The Ultimate Home Boxing Training Course

Achieve Unbelievable Fitness and Transform Your Body with Home Boxing Training.

Do you want to get in the best shape of your life without leaving your home?
Ready to train at home with little or no equipment?
Looking for a fun and easy-to-follow boxing program that you can customize to your needs?
Interested in being coached by a world-class boxing instructor?
Curious about trying Virtual Pad Work and Virtual Sparring (hint: you should be. )?
Want to access 50+ videos and over 12 hours of top-notch boxing fitness training?
Desire lifetime access to revisit training videos anytime you like?
Want to give the perfect gift of a boxing fitness course to someone special?

England Boxing Coach and award-winning instructor, Matt Garcia, creator of the top-rated boxing course on Udemy, presents the Ultimate Home Boxing Training Course. This program is designed for all levels of fitness and boxing experience, offering a comprehensive and customizable approach to home boxing training.

Customize and Build Your Ideal Workout

This course provides everything you need for a dynamic home boxing workout. Tailor your training plan based on your available time, fitness level, and personal goals.

For instance, you can start with Virtual Pad Work and Virtual Sparring one day, then try a Get Fit Not Hit, HIIB - HIIT Boxing, or BoxingYoga class the next day. Feeling a quick warm-up? Dive into a 20-minute Shadow Boxing routine. As your fitness level improves, further personalize and expand your workout routine.

Suggested Workout Flow:

Warm Up: Start with a Shadow Boxing routine to loosen up and hone your technique.
Sharpen Your Skills: Engage in a few rounds of Virtual Pad Work for skill refinement and a great sweat.
Practice Under Pressure: Experience Virtual Sparring with a professional boxing coach (non-contact, of course).
Boost Your Fitness: Try a boxing fitness class like Get Fit Not Hit or HIIB - HIIT Boxing. For a real challenge, combine both.
Cool Down: Explore the world's first yoga-based training method, BoxingYoga. It's more than just stretching; it's a journey of physical and mental growth.

Who is this Program For?

Those with some boxing experience who want to build their fitness and hone their skills.
Individuals looking to train at home with minimal or no equipment.
Fitness enthusiasts who want a valuable collection of boxing fitness training.
Complete beginners can also benefit from this program and experience the transformative power of boxing.

If you're new to boxing, consider starting with Matt Garcia's Boxing Basics Course for Beginners to learn the fundamentals.

Incredible Value

The Ultimate Home Boxing Training Program includes 50+ videos and over 12 hours of exceptional boxing fitness training from one of the world's leading boxing instructors. With lifetime access, you can revisit skills tutorials and training videos whenever you want.

Let's Get Started, Champ.

Ready to embark on your boxing journey and achieve your fitness goals? Don't wait—start your transformation today with the Ultimate Home Boxing Training Course. As Matt says, "Boxing is a journey." Let’s get yours started now. Let’s go, Champ.

What's inside

Learning objectives

The ultimate collection of boxing fitness training whatever your level.
Get in amazing shape at home with no equipment required.
Boxing fitness training for everyone from a world-class boxing coach.
Customise your own work-out depending on your time or fitness level.
Train how you want - follow the sessions in order or build your own program.
Train as little, or as much, as you can or have time available.
Practice and warm up with shadow boxing.
Go toe-to-toe and focus your skills with virtual sparring - strictly non-contact :)

Stay sharp and get seriously sweaty with virtual pad work!
Workout with hiib - the original hiit boxing training method - a challenge whatever your fitness level!
Take a get fit not hit class to practice your skills, boost your fitness and get in you great shape.
Try out boxingyoga - the world's first yoga-based training system designed exclusively for boxers. not just power-stretching!
Great for all ages - from kids to adults and senior citizens!
Show more
Show less

The ultimate collection of boxing fitness training whatever your level.
Get in amazing shape at home with no equipment required.
Boxing fitness training for everyone from a world-class boxing coach.
Customise your own work-out depending on your time or fitness level.
Train how you want - follow the sessions in order or build your own program.
Train as little, or as much, as you can or have time available.
Practice and warm up with shadow boxing.
Go toe-to-toe and focus your skills with virtual sparring - strictly non-contact :)
Stay sharp and get seriously sweaty with virtual pad work!
Workout with hiib - the original hiit boxing training method - a challenge whatever your fitness level!
Take a get fit not hit class to practice your skills, boost your fitness and get in you great shape.
Try out boxingyoga - the world's first yoga-based training system designed exclusively for boxers. not just power-stretching!
Great for all ages - from kids to adults and senior citizens!
Show more
Show less

Syllabus

Course Introduction

Welcome to the Course

Shadow Boxing is essential training for the boxer to practice skills and boost fitness.. In this section you'll have the chance to learn and develop your shadow boxing skills.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a variety of workouts, including shadow boxing, virtual pad work, HIIT, and BoxingYoga, providing a well-rounded fitness experience

Includes virtual sparring, which allows learners to practice skills in a controlled, non-contact environment with a professional boxing coach

Taught by an England Boxing Coach and award-winning instructor, which may ensure quality instruction and relevant expertise

Features BoxingYoga, a yoga-based training system designed exclusively for boxers, which may enhance flexibility and mental focus

Recommends beginners start with a Boxing Basics Course, suggesting that some prior knowledge of boxing fundamentals may be beneficial

Reviews summary

Comprehensive at-home boxing fitness training

According to learners, this course offers a comprehensive suite of boxing-inspired fitness routines suitable for home training with minimal or no equipment. Many students highlight the effectiveness of the workouts for improving fitness and losing weight, finding the structure easy to follow and adaptable to their schedules and energy levels. The variety of modules, including HIIB, Virtual Pad Work, and BoxingYoga, is frequently praised, providing diverse training options. While some mention the focus is heavily on fitness rather than boxing technique, most reviewers appreciate the engaging and motivating instruction.

More fitness-focused than deep technical boxing.

"Great for fitness, absolutely. If you're looking for nuanced boxing technique instruction, this isn't the main focus, though you pick up some things."

"The course title says 'training', but it's really an intense fitness program using boxing movements. Which is exactly what I wanted!"

"Coming from a non-boxing background, I found the fitness aspects excellent, but felt I needed to supplement with basic technique guides elsewhere first."

"It provides an amazing workout based on boxing, but serious technique drills might require his beginner course or other resources."

Adaptable workouts for different fitness backgrounds.

"As someone relatively new to intense workouts, I found ways to modify and keep up. It's challenging but doable."

"Even with some prior boxing experience, I found the workouts demanding and a great way to build endurance."

"My partner and I are at different fitness levels, but we can both follow along and get a great workout tailored to our pace."

"The course allows you to pick and mix sessions, making it highly adaptable whether you're a beginner or more advanced fitness enthusiast."

Offers diverse routines like HIIB, Yoga, Pad Work.

"Loved the mix of virtual pad work, sparring, and the HIIB sessions. Never a dull moment and always challenging."

"The inclusion of BoxingYoga was a pleasant surprise! It really complements the high-intensity workouts."

"Having so many different types of sessions (HIIB, GFNh, VPW, VS) means I can always find something that fits my mood and energy level for the day."

"It's great to have over 50 videos to choose from, covering different aspects of boxing fitness."

Matt Garcia is praised for engaging and motivating style.

"Matt Garcia is a brilliant coach. His energy is infectious, and he explains everything clearly, even without physical contact."

"The instruction is top-notch. Matt is highly motivating and makes you feel like you're training with him personally."

"Really enjoyed training with Matt. His pacing is good and he pushes you while keeping it fun."

"As a former athlete, I appreciate Matt's professional approach and clear demonstrations."

Delivers tangible fitness results at home.

"The HIIB workouts are insane! I've seen a real difference in my fitness levels since starting this course."

"This course is incredibly effective for home fitness. I've been doing the Get Fit Not Hit sessions, and they're great for getting a sweat on."

"Just what I needed to stay active and fit without needing a gym. The variety keeps it from getting boring."

"I can already feel myself getting stronger and having more endurance just from following these routines regularly."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Ultimate Home Boxing Training Course - 50+ videos with these activities:

Review Basic Boxing Stance and Footwork

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Reinforce fundamental boxing stance and footwork to improve balance and agility during home training sessions.

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Watch videos on proper boxing stance and footwork.
Practice the stance in front of a mirror.
Drill footwork patterns like forward, backward, and lateral movements.

Read 'Boxing for Dummies'

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Supplement video lessons with a comprehensive guide to boxing fundamentals and techniques.

View Putting Knowledge to Work on Amazon

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Read chapters on stance, footwork, and basic punches.
Review sections on defensive techniques and training drills.
Take notes on key concepts and techniques.

Create a Shadow Boxing Routine Video

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Solidify shadow boxing skills by creating a video demonstrating a personalized routine, focusing on technique and fitness.

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Plan a shadow boxing routine incorporating punches, footwork, and defense.
Record a video of yourself performing the routine.
Review the video and identify areas for improvement.
Share the video with a friend or online community for feedback.

Four other activities

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Show all seven activities

Practice Virtual Pad Work Combinations

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Enhance punch accuracy and timing by repeatedly practicing combinations from the Virtual Pad Work sessions.

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Select a few combinations from the Virtual Pad Work videos.
Practice each combination for several rounds, focusing on speed and accuracy.
Record your progress and track improvements over time.

Explore 'The Boxing Album'

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Gain inspiration and context by exploring the history and culture of boxing through a visual album.

View Putting Knowledge to Work on Amazon

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Browse the book and examine the photographs and illustrations.
Read the captions and short essays to learn about boxing history.
Reflect on the stories and images to deepen your appreciation for the sport.

Design a Home Boxing Training Plan

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Create a personalized home boxing training plan based on the course content and individual fitness goals.

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Assess your current fitness level and boxing experience.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Select exercises and routines from the course that align with your goals.
Create a weekly training schedule with specific days and times for each workout.
Track your progress and adjust the plan as needed.

Explore Advanced Boxing Techniques on YouTube

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Expand boxing knowledge by watching tutorials on advanced techniques like slipping, rolling, and counter-punching.

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Search for tutorials on specific advanced boxing techniques.
Watch the tutorials and take notes on key concepts.
Practice the techniques in a controlled environment.

Career center

Learners who complete The Ultimate Home Boxing Training Course - 50+ videos will develop knowledge and skills that may be useful to these careers:

Fitness Instructor

A fitness instructor leads group classes or works with individuals to achieve fitness goals, and this course's focus on boxing fitness training directly relates to that. The course provides a variety of boxing-based workouts like High Intensity Interval Boxing and Get Fit Not Hit, which are readily adaptable to class formats. A fitness instructor will benefit from the course's 50+ videos and 12+ hours of content. A major advantage is the potential to offer specialized boxing fitness programs, and the course is a great resource for learning about a variety of training methods that can be taught to others.

See salaries and explore the career path for Fitness Instructor

Personal Trainer

Personal trainers design and implement workout plans for their clients, and the home boxing training in this course is directly relevant. A personal trainer can use the course to get access to boxing workouts such as Virtual Pad Work and Virtual Sparring. These skills can be incorporated into client programs. A personal trainer should appreciate the course's focus on customized workouts, as it aligns with the tailored approach that a personal trainer uses. The course will inform your training style as you work with clients who want to add boxing to their fitness regimen.

See salaries and explore the career path for Personal Trainer

Boxing Coach

A boxing coach trains athletes in the sport of boxing, and this course delivers many crucial training elements. The program offers various resources such as Virtual Sparring, Virtual Pad Work, and shadow boxing. These can be incorporated into a training regimen. A boxing coach can leverage the course to explore new methods of training. The course shows a number of workout routines, and a coach can use these to vary their training sessions. With the course instructor being a world-class boxing coach, this is a great way to learn the latest training methods.

See salaries and explore the career path for Boxing Coach

Group Fitness Instructor

Group fitness instructors lead classes, and the boxing-centric content of this program is a great fit. A group fitness instructor could utilize the workouts such as HIIB and Get Fit Not Hit to lead energetic group classes. The course's variety of workouts allows a group fitness instructor to tailor classes, as well as to introduce new and engaging training methods. The course's detailed routines and virtual training elements like Virtual Sparring can enrich the experience of fitness class participants.

See salaries and explore the career path for Group Fitness Instructor

Wellness Consultant

A wellness consultant guides individuals towards healthier lifestyles, and this course provides a structured approach to fitness through boxing. Wellness consultants are often required to understand different exercise methods, and this course provides a great deep dive into boxing fitness. The course contains more than 50 videos that can help inform your approach as a wellness consultant. A wellness consultant will benefit from the course's focus on customized workout plans, which can help them design programs that fit the individual needs of clients.

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Athletic Trainer

An athletic trainer focuses on the prevention and rehabilitation of injuries and the performance of athletes, and this course offers deep insights into boxing workout methods. An athletic trainer can use this course to design and implement boxing focused fitness programs for athletes as well as learn about relevant fitness methodologies. The course provides an overview of both high intensity and skills-based boxing workouts, allowing the trainer to diversify workouts. The course can help the athletic trainer understand how to best integrate boxing into sports performance goals.

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Physical Education Teacher

A physical education teacher educates students about physical fitness, and this course introduces boxing training methods applicable to this field. A physical education teacher can use this course to learn new fitness programs, including HIIB and Get Fit Not Hit. A physical education teacher can use the course to introduce some unique approaches to physical fitness. The course's focus on customized workouts and variations can give a physical education teacher the tools to create inclusive and engaging fitness programs for students of all skill levels, and can help them to design programs for groups or teams.

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Sports Conditioning Specialist

A sports conditioning specialist develops fitness programs for athletes, and this course provides exposure to various boxing training techniques. A sports conditioning specialist can use this course to understand the methods used in boxing fitness. The program's emphasis on virtual training tools can assist in designing modern training regimens. A sports conditioning specialist will find the course valuable for its focus on customizing workout plans, and for the variety of boxing fitness workouts provided.

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Health Coach

Health coaches counsel people on making healthy lifestyle choices, and this course teaches boxing fitness skills that may be relevant to this field. The course can be of use to a health coach as it covers a variety of fitness training styles such as HIIB, Get Fit Not Hit, and Boxing Yoga. A health coach can use this course to add some variety to their recommendations to clients. The course material can assist a health coach in understanding the nuances of physical training for their clients.

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Yoga Instructor

Yoga instructors lead classes teaching physical and mental wellness, and this course introduces the concept of BoxingYoga. This course might be useful to a Yoga instructor as it explores a novel approach to yoga through boxing, which would broaden your understanding of the field. A Yoga instructor can learn about the unique combination of strength and flexibility that BoxingYoga provides. This course may give a Yoga instructor some approaches for cross-training and may help you offer specialized classes.

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Recreation Coordinator

A recreation coordinator organizes and manages recreational programs for a community, and this course may be useful in developing boxing-related fitness programs. A recreation coordinator can use the course to learn about boxing fitness techniques that can then be implemented in program design. The course's emphasis on various routines and fitness levels is helpful for creating inclusive programs, and a recreation coordinator can use the variety of workout types to appeal to different interests and abilities. The course may provide some ideas of fitness and sporting activities for the community.

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Corporate Wellness Specialist

A corporate wellness specialist implements and manages wellness programs for employees, and this course may provide valuable insights into different types of fitness activities. A corporate wellness specialist can use this course to get ideas for new fitness training programs for employees at all levels. The course provides a variety of workouts applicable to different fitness levels, and can be used when developing and promoting workplace wellness initiatives. The course may give the specialist the ability to create more diverse programs for employees.

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Sports Retail Associate

A sports retail associate helps customers find the right equipment and solutions for their fitness needs, and this course provides hands-on experience in a particular type of fitness. A sports retail associate can use the course to learn about the components of a boxing workout, which will inform your understanding of equipment. The program's focus on a variety of workout types can be useful in understanding customer needs. A retail associate can use the insights gained to better advise customers on their home fitness needs.

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Dance Instructor

A dance instructor teaches dance techniques for fitness and expression, and this course may be useful for developing fitness routines. A dance instructor can use this course to understand and adapt some of the boxing movements for fitness routines. The course may provide some new ideas of how to use movement with fitness goals. A dance instructor can learn to incorporate the physical power and fitness associated with boxing in their classes, which can bring some variety and novelty to your approach.

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Nutritionist

A nutritionist advises individuals on healthy eating habits for improved wellness, and this course may be useful to gain a better perspective on the physical demands of various fitness activities. A nutritionist can use this to better understand the physical demands of boxing. A nutritionist can use the course’s focus on high intensity workouts when recommending dietary plans. The course gives a nutritionist a way to gain more knowledge and insight into the energy needs for boxing fitness.

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The Ultimate Home Boxing Training Course - 50+ videos

What's inside

Learning objectives

Syllabus

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Reviews summary

Comprehensive at-home boxing fitness training

Activities

Career center

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