Solo Boxing Programme - For Fitness/Self-Defence from Udemy

Student Testimonials:

An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph Taylor
Have just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin Hart

My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.

It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started.

How is this course structured?

You'll learn about

types of training kit you can buy or make for your home setup.
how to stand in your fighting stance and how to move efficiently.
different punches, their variations and build up to functional combination work.
common mistakes trainees make and how to avoid them.

The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning.

This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.

It will improve your overall abilities. I've have taught 1000's of students in classes and on the international teaching circuit so I'm 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence.

Free Bonus Content:

We added over 30 mins of bonus drill material following feedback from our students.

Udemy 30-day Money Back Guarantee

Apprehensive to start the course? Don't be. I'm confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.

What's inside

Learning objectives

Build a strong foundation in the basics with this fundamental boxing course
Learn different boxing punches and enhance their striking power
Learn how to use a heavy bag or boxing dummy at home/gym to improve striking

Learn the best protective stance and how to move confidently`
Work through step by step striking patterns to take you from complete beginner to intermediate level competency.
Learn striking that actually works for self-defence

Build a strong foundation in the basics with this fundamental boxing course
Learn different boxing punches and enhance their striking power
Learn how to use a heavy bag or boxing dummy at home/gym to improve striking
Learn the best protective stance and how to move confidently`
Work through step by step striking patterns to take you from complete beginner to intermediate level competency.
Learn striking that actually works for self-defence

Syllabus

Introduction

Course Overview

Ideal Training Kit

Fundamentals - Stance and Combat Movement

contact [email protected] for further information.

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Read about what's good

what should give you pause

and possible dealbreakers

Breaks down boxing fundamentals into easy-to-follow sections, which is ideal for students who are new to boxing or self-defense and prefer to learn at their own pace

Covers common mistakes trainees make and how to avoid them, which can help beginners develop correct techniques from the start and prevent bad habits

Includes supplementary PDF teaching aids and drills to reinforce learning, which can help students retain information and develop muscle memory for boxing techniques

Progresses from complete beginner to intermediate level competency, which allows students to gradually build their skills and confidence in boxing and self-defense

Teaches striking patterns that are functional for self-defense, which can be valuable for students who want to learn practical skills for real-world situations

Requires students to acquire training kit, which may pose a barrier to entry for some students depending on the cost and availability of equipment

Reviews summary

Foundational solo boxing for beginners

According to learners, this course is a highly effective introduction to boxing fundamentals, particularly tailored for beginners and solo practice. Students appreciate how the material is broken down into simple, easy-to-understand segments, making it ideal for home training for fitness and self-defence. Reviews frequently mention the clarity of the instructor's explanations and the logical progression of the content, building from basic stance and footwork to punches and combinations. Many found it provided a solid foundation for improving striking power and movement. The addition of bonus drill material based on feedback is also seen as a positive aspect demonstrating instructor responsiveness. While focused on basics for solo training, it delivers effectively on its stated objectives.

Material progresses logically and timely.

"The course builds and adds new material in a timely fashion."

"Each topic is broken down into easy to follow sections..."

"Liked how the course started with stance and footwork before getting into punches."

Includes helpful practice materials.

"Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning."

"We added over 30 mins of bonus drill material following feedback from our students."

"The drills provided were really helpful for practicing the moves."

Builds a strong basic boxing foundation.

"The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered."

"Learn different Boxing Punches and enhance their striking power"

"Build a strong foundation in the basics with this fundamental boxing course"

Concepts and techniques are easy to grasp.

"Everything is broken down into simple, easy to understand segments."

"fantastic content, easy to understand with some great explanations."

"The instructor explains everything very well and clearly."

Well-suited for practicing at home alone.

"Now you can benefit from 12 years of combative experience right from the comfort of your own home."

"If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started."

"perfect for people who want to learn... for the street."

Excellent starting point for absolute novices.

"An excellent course for beginners and people looking to learn how to protect themselves."

"My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started..."

"This course has been specifically tailored for the beginner student and draws on many years of teaching experience..."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Solo Boxing Programme - For Fitness/Self-Defence with these activities:

Review Basic Anatomy and Physiology

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Reviewing basic anatomy and physiology will help you understand how your body moves and generates power, reducing the risk of injury and improving technique.

Browse courses on Human Anatomy

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Review the skeletal and muscular systems.
Study the biomechanics of punching and movement.

Reading: 'Boxing for Dummies'

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Reading 'Boxing for Dummies' will provide a solid foundation in boxing fundamentals, complementing the course material and offering alternative explanations.

View Putting Knowledge to Work on Amazon

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Read the chapters on stance, footwork, and basic punches.
Take notes on key concepts and techniques.

Shadow Boxing Drills

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Practicing shadow boxing drills will reinforce proper form and technique for punches and footwork, improving muscle memory and coordination.

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Warm up with light cardio and stretching.
Perform 3-minute rounds of shadow boxing, focusing on different punches and combinations.
Cool down and stretch.

Four other activities

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Create a Training Log

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Creating a training log will help you track your progress, identify areas for improvement, and stay motivated throughout the course.

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Record your daily workouts, including exercises, sets, reps, and duration.
Note any challenges or areas where you struggled.
Track your progress over time and adjust your training accordingly.

Reading: 'Total Punching Power'

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Reading 'Total Punching Power' will provide a deeper understanding of the biomechanics of punching, allowing you to refine your technique and maximize power.

View Putting Knowledge to Work on Amazon

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Read the chapters on power generation and technique.
Experiment with the techniques described in the book during your training sessions.

Watch Advanced Boxing Tutorials

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Watching advanced boxing tutorials will expose you to more complex techniques and strategies, expanding your knowledge and inspiring new training ideas.

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Search for tutorials on specific techniques, such as slipping punches or advanced footwork.
Watch the tutorials carefully, paying attention to the details of the movements.
Practice the techniques in your own training sessions.

Create a Home Training Plan

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Creating a personalized home training plan will help you stay consistent with your training and achieve your fitness and self-defense goals.

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Assess your current fitness level and identify your goals.
Design a weekly training schedule that includes shadow boxing, heavy bag work, and strength training.
Track your progress and adjust your plan as needed.

Career center

Learners who complete Solo Boxing Programme - For Fitness/Self-Defence will develop knowledge and skills that may be useful to these careers:

Boxing Coach

A boxing coach trains athletes in the art and sport of boxing, focusing on technique and strategy. The Solo Boxing Programme provides a firm foundation in the basic techniques of boxing, which is essential for any boxing coach. The course covers key elements such as stance, footwork, punches, and combinations, all of which are critical components of effective boxing training. The course's instructional method, aimed at beginners, helps a coach better understand how to teach basic skills.

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Combat Sports Athlete

A combat sports athlete competes in disciplines that involve striking, such as boxing, kickboxing, or mixed martial arts. This Solo Boxing Programme helps a combat sports athlete to develop a strong base in boxing fundamentals. The course addresses stances, footwork, punches, and combinations, all of which are essential for striking proficiency. The material allows athletes to refine their techniques and improve their striking abilities, thus aiding them to more effectively compete.

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Self Defense Instructor

A self defense instructor teaches techniques that allow individuals to protect themselves. This Solo Boxing Programme helps build a robust foundation in striking, a key component of self defense. Instructors can use the course's instruction on stances, footwork, and various punches to create impactful lessons. The course's emphasis on avoiding common mistakes helps a self defense instructor ensure their students are developing a safe and effective practice.

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Martial Arts Instructor

A martial arts instructor teaches students a specific combat discipline, which often includes the use of striking. This Solo Boxing Programme gives an instructor essential knowledge of boxing techniques. Lessons in stance, movement, and punching combinations from this course can be integrated into broader martial arts training. The course's focus on practical application and effective striking aligns well with a martial arts instructor's goals.

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Group Fitness Instructor

A group fitness instructor leads classes in a variety of exercise formats to a group of participants. This Solo Boxing Programme may help a fitness instructor expand their range of offerings to include boxing based workouts. The course provides a strong understanding of boxing fundamentals, which a group fitness instructor can use to design engaging and effective exercise routines. The stance, footwork, and striking techniques from the course can add unique elements to group classes, making them both challenging and fun.

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Kickboxing Instructor

A kickboxing instructor teaches the art and sport of kickboxing, which involves striking with both hands and feet. This Solo Boxing Programme helps a kickboxing instructor better understand the striking that is a component of kickboxing. The course focuses on punches, footwork, and combinations, which are all essential to a strong foundation in that style of fighting. The knowledge obtained may further inform the ways a kickboxing instructor delivers information to students.

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Fitness Instructor

A fitness instructor guides individuals or groups in physical exercise activities, often designing programs to meet client goals. This Solo Boxing Programme provides a strong foundation in boxing techniques, which can be incorporated into workout routines or specialized classes. A fitness instructor who has completed this course may use the lessons on stance, footwork, and striking to teach clients a new form of exercise. The specific drills and combinations taught in the course are useful in developing engaging and effective workout plans.

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Personal Trainer

A personal trainer works one-on-one with clients to develop and implement exercise plans. This Solo Boxing Programme may be useful in expanding a trainer's skill set to include boxing principles. The course's focus on foundational skills such as stance, footwork, and striking allows for the inclusion of boxing-based exercises into diverse training programs. The course will enhance the variety and effectiveness of a personal trainer's workout plans.

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Physical Education Teacher

A physical education teacher instructs students in a variety of sports and physical activities, promoting health and fitness. While not a focus of all physical education programs, a course like the Solo Boxing Programme may be helpful by offering a unique and engaging skill set. The course's structured approach and focus on fundamentals makes integrating boxing into a physical education curriculum manageable. The emphasis on proper form and technique will be useful for teaching students about the importance of safety and effectiveness in physical activity.

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Sports Conditioning Coach

A sports conditioning coach designs training programs to improve the athletic performance of individuals or teams. While this course is not specifically about sports conditioning, the Solo Boxing Programme provides a thorough introduction to boxing techniques and training methods. A sports conditioning coach may use elements of this course to diversify training programs or to train athletes in specific combat sports. Drills and techniques covered in the course offer new ideas for coaches to improve athletes' overall fitness and coordination.

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Recreation Leader

A recreation leader plans and organizes recreational activities for communities or organizations. A recreation leader might find the Solo Boxing Programme useful as a way to provide an engaging and unique physical activity to their programs. The course's focus on foundational skills such as stance, footwork, and striking provides the basis for a fun and informative introductory class. The structured approach of the course makes it easily adaptable to group settings.

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Wellness Coach

A wellness coach supports clients in making healthier lifestyle choices, which may include aspects of physical fitness. This Solo Boxing Programme may be helpful for a wellness coach seeking to incorporate self-defense and striking knowledge into a client's fitness goals. The course will provide the wellness coach with a solid understanding of boxing basics which can be used to design new plans that address specific needs for clients. The focus on foundational skills in this course may aid a wellness coach in helping clients become both healthier and more confident.

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Strength And Conditioning Specialist

A strength and conditioning specialist develops and implements exercise programs to improve physical performance using a science based approach. The Solo Boxing Programme provides a wealth of information on striking and combat movement that a specialist may find useful. Though this course isn't about sports science, the drills and techniques offered may inspire new ideas for training. The focus on proper form in this course may encourage a strength and conditioning specialist to think of new ways to approach foundational movement.

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Youth Sports Coach

A youth sports coach teaches children and adolescents the fundamentals of a sport while promoting character development and teamwork. While this course is not typically used in youth sports programs, the Solo Boxing Programme may equip a coach with knowledge of a different style of movement. The course's coverage of foundational movement patterns and techniques may help the coach teach the importance of proper form in youth sports. A youth sports coach may find the course to be a valuable resource for new ideas about teaching physicality.

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Physical Therapist

A physical therapist helps patients recover from injuries and manage pain through exercise and rehabilitation programs. The Solo Boxing Programme may be useful for a physical therapist looking to understand how techniques like striking and stance can affect the body. While not directly applicable to rehabilitation, the study of movement in this course may enhance a therapist's understanding of physical mechanics. The therapist can thus better discern how proper movement may be applied to different patients.

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Solo Boxing Programme - For Fitness/Self-Defence

What's inside

Learning objectives

Syllabus

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Reviews summary

Foundational solo boxing for beginners

Activities

Career center

Reading list

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