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The Complete Boxing Fitness & Skills Course - 80+ videos

Matt Garcia

Master Real Boxing Skills and Transform Your Fitness Journey.

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Master Real Boxing Skills and Transform Your Fitness Journey.

  • Do you want to learn authentic boxing skills and elevate your fitness?

  • Are you ready for a fun and easy-to-follow boxing program?

  • Would you like to train at home with minimal or no equipment?

  • Want to experience Virtual Pad Work and Virtual Sparring (hint: you do. )?

  • Looking for 80+ videos and over 14 hours of top-notch boxing fitness and skills training?

  • Want to improve your skills and knowledge as a boxing coach or personal trainer?

  • Interested in lifetime access to training videos so you can revisit them whenever you like?

  • Want to give the perfect gift of a boxing fitness and skills course to someone special?

Introducing the Complete Boxing Fitness and Skills Training Course

This course is designed for all levels of fitness and boxing experience, especially complete beginners. Gain expert training from England Boxing 'Champion's Coach' Matt Garcia and unlock a comprehensive boxing program tailored to your needs.

Is This Course Right for You?

  • Beginners: Learn the fundamentals of boxing, from stance to punches and defence.

  • Experienced Boxers: Refresh your skills and advance your techniques.

  • Aspiring Coaches and Trainers: Enhance your coaching skills and vocabulary with expert guidance.

  • Families: Introduce your child or family member to boxing in a safe and engaging way.

  • Home Trainers: Access a wealth of training resources for home practice.

What the Course Includes:

  • Boxing Basics: Matt's acclaimed introductory course perfect for beginners or those needing a refresher.

  • Advanced Skills: Learn how to wrap your hands, skip rope, shadow box, work the bag, and practice effective punch combinations.

  • Specialised Training Methods: Dive into HIIB, Boxing Yoga, and Get FIT Not HIT to sharpen your skills and fitness.

The Complete Boxing Fitness and Skills Training Course offers 80+ videos and over 14 hours of exceptional boxing fitness and skills training from one of the world's top boxing instructors. With lifetime access, you can revisit skills tutorials and training videos as often as you need.

Let's Go, Champ.

Start your boxing journey today and achieve incredible fitness and boxing skills. As Matt says, "Boxing is a journey." Begin yours now. Let’s go, Champ.

Enroll now

What's inside

Learning objectives

  • Essential boxing training for complete beginners to advanced boxers.
  • The ultimate collection of boxing fitness and skills training whatever your level.
  • Get in amazing shape and become a skilled boxer with no equipment required.
  • Boxing fitness and skills training for everyone from a world-class boxing coach.
  • Learn how to wrap your hands safely for your boxing training.
  • Learn how to stand, move, defend and throw your punches.
  • Learn how to shadow box effectively to sharpen your skills and improve your fitness.
  • Learn how to work a boxing bag for excellent fitness and improved skill.
  • Learn how to skip or jump rope as a boxer.
  • Workout with virtual sparring!
  • Workout with virtual pad work!
  • Learn punch combinations to improve your overall fitness and skills.
  • Workout with hiib - the original hiit boxing training method and a challenge whatever your fitness level!
  • Workout with get fit not hit - to practice your skills, boost your fitness and get in you great shape.
  • Workout with boxingyoga - the world's first yoga-based training system designed exclusively for boxers.
  • Top coaching tips to help you become an even better boxing coach or personal trainer.
  • Great for all ages - from kids to adults and senior citizens!
  • Show more
  • Show less

Syllabus

Course Introduction
Welcome to the Course
In this section you will learn the boxing basics - essential training for complete beginners or a useful refresher for those with experience.
Read more
Welcome to Basic Training
The Boxing Stance
Boxing Footwork
Boxing Defence - Parries and Blocks
Boxing Defence - Slips and Rolls
Boxing Punches - The Jab
Boxing Punches - The Cross
Boxing Punches - The Hook
Boxing Punches - The Uppercut
Boxing Punches - Basic Combinations
By the end of this section you will learn how to skip or jump rope like a boxer. Great for practising footwork and an awesome workout.
How to Skip or Jump Rope like a Boxer - Step 1
How to Skip or Jump Rope like a Boxer - Step 2
How to Skip or Jump Rope like a Boxer - Step 3
How to Skip or Jump Rope like a Boxer - Step 4
In this section you will learn how to effectively wrap your hands for boxing training.
How to Wrap your Hands for Boxing Training
In this section you will go face-to-face with a professional boxing coach to improve your punch timing, accuracy and overall fitness. Great fun, too!
Introduction to Virtual Pad Work
Virtual Pad Work 01
Virtual Pad Work 02
Virtual Pad Work 03
Virtual Pad Work 04
Virtual Pad Work 05
Virtual Pad Work 06
Virtual Pad Work 07
Virtual Pad Work 08
Virtual Pad Work 09
Virtual Pad Work 10
Virtual Pad Work 11
Virtual Pad Work 12
Virtual Pad Work 13
Virtual Pad Work 14
Shadow Boxing is essential training for the boxer to practice skills and boost fitness.. In this section you'll have the chance to learn and develop your shadow boxing skills.
Shadow Boxing Workout
In this section you will learn how to safely and effectively work your boxing bag and have drills you can practice.
Introduction to Bag Work
Heavy Bag Workout - 12 Rounds
Lighter Bag Workout - 6 rounds
By the end of this section you will have lots of combinations you can practice and use in your training and even competition!
Jab/Jab/Cross/Hook/Cross
Jab/Lay/Cross/Upper/Cross
Jab/Pivot/Triple Jab
Block/Upper/Block/Cross
Hook/Roll/Hook/Roll
Slip/Hook Body/Hook/Cross
Jab/Jab Body/Cross Body/Hook
Upper/Hook/Jab/Cross
Jab Body/Cross/Jab
Upper Flurry/Jab/Jab/Cross/Roll/Cross
In this section you will use Virtual Sparring to go toe-to-toe with a boxing professional to improve your skills, fitness, endurance and have a great time while you're doing it. Awesome fun!
Virtual Sparring - Freestyle
Virtual Sparring - Counter Punching
Virtual Sparring - I Go, You Go
Virtual Sparring - Nick Parpa
Improve your boxing fitness and skills with Get FIT Not HIT® home boxing workouts.
Get FIT Not HIT® 01
Get FIT Not HIT® 02
Get FIT Not HIT® 03
Get FIT Not HIT® 04
Get FIT Not HIT® 05
Get FIT Not HIT® 06
Get FIT Not HIT® 07
Get FIT Not HIT® 08
Get FIT Not HIT® 09
Get FIT Not HIT® 10
Get in serious shape with HIIB™ - the original HIIT Boxing workout.
HIIB™ - High Intensity Interval Boxing
HIIB 01
HIIB 02
HIIB 03
HIIB 04
HIIB 05
HIIB 06
HIIB 07
HIIB 08
HIIB 09
HIIB 10
HIIB 11
HIIB 12
Meet Janis, HIIB Coach
Boxing Yoga™ is the original yoga-based workout designed exclusively for boxers.
BoxingYoga™
Boxing Yoga™ - 50 minute version
Boxing Yoga™ - 30 minute version
Why become a Boxing Yoga™ Coach

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides a strong foundation in boxing fundamentals, covering stance, footwork, defense, and basic punches, which are essential for beginners
Offers coaching tips to enhance skills and vocabulary, which is valuable for those looking to improve their coaching abilities
Includes specialized training methods like HIIB, Boxing Yoga, and Get FIT Not HIT, which can sharpen skills and improve fitness at home
Allows experienced boxers to refresh their skills and advance their techniques, providing a comprehensive review of boxing principles
Features virtual pad work and sparring, which may require additional space and equipment for a fully immersive experience

Save this course

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Complete Boxing Fitness & Skills Course - 80+ videos with these activities:
Practice Basic Boxing Stance
Reinforce the correct boxing stance to build a solid foundation for all other techniques taught in the course.
Show steps
  • Review the course videos on boxing stance.
  • Practice the stance in front of a mirror, focusing on balance and posture.
  • Shadow box for a few rounds, maintaining the correct stance throughout.
Review Punching Techniques
Solidify understanding of different punches to improve technique and power during the course.
Show steps
  • Watch the course videos on each type of punch (jab, cross, hook, uppercut).
  • Practice each punch individually, focusing on proper form and rotation.
  • Combine punches into basic combinations.
Shadow Boxing Drills
Improve technique, footwork, and conditioning by practicing shadow boxing routines.
Show steps
  • Warm up with light cardio and stretching.
  • Perform 3-minute rounds of shadow boxing, focusing on different combinations and movements.
  • Cool down and stretch.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Record a Virtual Pad Work Session
Apply learned combinations and improve timing by recording a virtual pad work session, mimicking the instructor's cues.
Show steps
  • Review the virtual pad work videos in the course.
  • Record yourself performing a pad work session, calling out the punches as you go.
  • Analyze your recording and identify areas for improvement.
Read 'Boxing for Dummies'
Supplement course material with a comprehensive guide to boxing fundamentals and training.
View Putting Knowledge to Work on Amazon
Show steps
  • Obtain a copy of 'Boxing for Dummies'.
  • Read the chapters covering stance, footwork, punches, and defense.
  • Compare the book's explanations with the course videos.
Develop a Personalized Boxing Training Plan
Create a structured training plan to maintain fitness and continue skill development after completing the course.
Show steps
  • Assess your current fitness level and boxing skills.
  • Set realistic goals for your training.
  • Design a weekly training schedule incorporating shadow boxing, bag work, and HIIB.
  • Track your progress and adjust the plan as needed.
Read 'The Sweet Science' by A.J. Liebling
Gain a deeper appreciation for the history and culture of boxing through classic sports writing.
View The Sweet Science on Amazon
Show steps
  • Obtain a copy of 'The Sweet Science'.
  • Read the essays, paying attention to Liebling's descriptions of fighters and fights.
  • Reflect on how the book enhances your understanding of boxing.

Career center

Learners who complete The Complete Boxing Fitness & Skills Course - 80+ videos will develop knowledge and skills that may be useful to these careers:
Boxing Coach
A boxing coach guides individuals in the sport, enhancing their skills, fitness, and strategy. This Complete Boxing Fitness & Skills Course provides a valuable foundation for aspiring boxing coaches. With its comprehensive approach, the course covers boxing fundamentals, advanced techniques, and specialized training methods. The course is designed by an England Boxing 'Champion's Coach', and offers insights into how to teach essential boxing skills such as footwork, defense, and punch techniques. Learning punch combinations, which is taught in this course, will help a boxing coach develop varied and effective training sessions, improving their clients fitness and abilities. The course also features coaching tips, directly relevant to the profession and may be useful for personal trainers.
See salaries and explore the career path for Boxing Coach
Fitness Instructor
A fitness instructor leads group exercise classes or provides individual training sessions, focusing on physical fitness and well-being. This Complete Boxing Fitness & Skills Course offers a unique pathway for a fitness instructor to incorporate boxing into their programs. The course covers diverse boxing training methods such as HIIT, boxing yoga, and specialized workouts, which enriches the repertoire of any fitness instructor. The course materials introduce effective punch combinations and skills which will be highly useful to people who wish to incorporate boxing into their fitness programs. Learning to incorporate boxing fitness into workouts is also a great way to motivate clients and provide them with a great workout.
See salaries and explore the career path for Fitness Instructor
Personal Trainer
A personal trainer develops and implements customized fitness plans for individual clients. The Complete Boxing Fitness & Skills Course is beneficial for a personal trainer who seeks to add boxing-specific techniques into their training programs. The course's detailed instruction on boxing skills and training methods helps a personal trainer create varied and engaging workouts for clients. The course covers essential boxing components such as bag work, shadow boxing, and virtual pad work. This provides a personal trainer with the knowledge to teach these skills to their clients, who will find the training fun and motivating. The course also offers tips that are specific to coaching.
See salaries and explore the career path for Personal Trainer
Physical Education Teacher
A physical education teacher educates students on movement, health, and sports. This Complete Boxing Fitness & Skills Course provides a useful resource for a physical education teacher who is interested in introducing boxing to a school's sports curriculum. The course teaches fundamental boxing skills, defense, and fitness techniques, all of which may be useful for a physical education teacher. The course also includes specialized training options like HIIB and Boxing Yoga which offer diverse fitness activities for students. This course, led by a Champion's Coach, helps a physical education teacher gain the knowledge and skills to teach boxing effectively.
See salaries and explore the career path for Physical Education Teacher
Sports Coach
A sports coach guides athletes in a specific sport, focusing on skill development, strategy, and team dynamics. This Complete Boxing Fitness & Skills Course provides a comprehensive foundation for a sports coach interested in boxing. The course covers basic boxing techniques, such as stance, footwork, and punches, as well as more advanced skills, and will be useful to even coaches who do not specialize in boxing. This course offers a well-rounded approach to fitness and skill development through techniques like ‘Get FIT Not HIT’ and ‘BoxingYoga’ which are potentially relevant in other sports and useful to a sports coach. The course provides coaching tips that improve the teaching of boxing skills.
See salaries and explore the career path for Sports Coach
Group Fitness Instructor
A group fitness instructor leads exercise classes for groups, often in a gym or studio. This Complete Boxing Fitness & Skills Course gives a group fitness instructor a means to incorporate boxing techniques into group fitness classes. The course teaches boxing basics and advanced skills, such as punch combinations and specialized methods, which are directly transferrable to group fitness. The variety of workouts included, like HIIB and Boxing Yoga, can help a group fitness instructor provide a varied and engaging workout to students. This course also teaches effective coaching techniques.
See salaries and explore the career path for Group Fitness Instructor
Recreational Therapist
A recreational therapist uses activities to improve clients’ physical and mental well-being. The Complete Boxing Fitness & Skills Course may be useful for a recreational therapist looking for structured fitness activities that develop physical skills and promote engagement. The course teaches various boxing techniques, fitness routines, and specialized approaches like 'Get FIT Not HIT', which can be adapted for therapeutic purposes. This course’s focus on a wide range of boxing methods and fitness training could prove useful to a therapist who is seeking to add structured exercise to their therapy sessions. Moreover, the course provides an opportunity to learn coaching tips that assist in any therapy role.
See salaries and explore the career path for Recreational Therapist
Wellness Consultant
A wellness consultant promotes health and wellbeing through personalized advice and programs. The Complete Boxing Fitness & Skills Course may be a valuable asset for a wellness consultant wanting to include boxing fitness in their recommendations. The course's comprehensive approach to boxing, including skills, fitness, and specialized methods like Boxing Yoga, can be used by a wellness consultant to create varied and effective client plans. A wellness consultant might find the course helpful for explaining the benefits of diverse boxing workouts to clients, and for creating engaging exercise plans. The course's introduction to coaching strategies helps give the wellness consultant credibility.
See salaries and explore the career path for Wellness Consultant
Youth Development Worker
A youth development worker supports young people through mentorship, skill-building, and activities. This Complete Boxing Fitness & Skills Course may be a good option for a youth development worker who seeks engaging physical activities for young people, such as boxing. The course provides instruction on fundamental boxing skills, fitness techniques, and specialized training like 'Get FIT Not HIT' that will be useful in physical activities. Additionally, the boxing program includes content appropriate for families that can be helpful to a youth worker planning fitness programs. The course helps the worker develop a structured framework for physical exercise.
See salaries and explore the career path for Youth Development Worker
Sports Camp Counselor
A sports camp counselor organizes and leads sports activities for children and youth. This Complete Boxing Fitness & Skills Course could give a sports camp counselor a way to include boxing fitness into camp activities. The course emphasizes basic boxing skills, fitness, and specialized formats like HIIB and Boxing Yoga that could be introduced to campers. Also, the course teaches coaching tips and is led by a Champion's Coach, giving a sports camp counselor an authoritative base of knowledge. The course is designed for all levels of boxing ability, including beginners which suits a camp environment.
See salaries and explore the career path for Sports Camp Counselor
Athletic Trainer
An athletic trainer specializes in preventing and treating sports-related injuries, as well as conditioning athletes. This Complete Boxing Fitness & Skills Course may prove useful for an athletic trainer who wants to understand boxing training methods, which could inform injury prevention techniques. The course teaches various boxing techniques, training, and fitness workouts, which an athletic trainer can use to create effective conditioning programs. The course’s focus on varied training techniques may be useful to an athletic trainer who is seeking to create effective and varied programs. The course also reviews techniques for hand wrapping and avoiding injury.
See salaries and explore the career path for Athletic Trainer
Self Defense Instructor
A self-defense instructor teaches individuals how to protect themselves using physical and mental strategies. This Complete Boxing Fitness & Skills Course may be a valuable resource for a self-defense instructor looking to incorporate more boxing-specific skills into their teaching. The course covers fundamental boxing techniques, such as stance, footwork, and punches, as well as defense techniques, which can be transferred directly to a self-defense context. The course’s detailed introduction to basic boxing techniques and movement will be helpful to a self-defense trainer. The course also reviews virtual sparring techniques which a self-defense instructor could modify for self-defense.
See salaries and explore the career path for Self Defense Instructor
Community Center Program Coordinator
A community center program coordinator develops and implements various programs for community members. This Complete Boxing Fitness & Skills Course may be of use for a program coordinator who wishes to introduce boxing fitness into community programs. The course includes fitness training, boxing skills, HIIB, and boxing yoga, which could be offered to community members at different fitness levels. The course is designed for all levels of boxing and is led by a Champion's Coach, giving the program coordinator an authoritative base of knowledge. The course also includes coaching tips beneficial to program leaders.
See salaries and explore the career path for Community Center Program Coordinator
Sports Journalist
A sports journalist reports on sports events, athletes, and related topics, often for newspapers, magazines, or broadcast media. The Complete Boxing Fitness & Skills Course may be useful for a sports journalist who covers boxing, as it gives them an understanding of the sport's training and skills. The course covers a wide range of boxing techniques and fitness methods, giving the journalist first-hand knowledge of what goes into the sport. The course’s emphasis on coaching tips will help provide relevant context to articles written about boxing. This may assist the sports journalist in producing better content.
See salaries and explore the career path for Sports Journalist
Sports Equipment Sales Representative
A sports equipment sales representative sells fitness and sports equipment to individuals, teams, and organizations. The Complete Boxing Fitness & Skills Course may be helpful for a sales representative who specializes in boxing equipment, giving them product knowledge. The course provides an overview of boxing techniques, training, and specialized fitness programs like HIIB, all of which would help a sales representative to speak confidently about boxing. The course's in-depth review of techniques and equipment could allow them to better serve customers. The course also discusses hand wrapping techniques, which is helpful for a sales representative.
See salaries and explore the career path for Sports Equipment Sales Representative

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in The Complete Boxing Fitness & Skills Course - 80+ videos.
Cover image
Putting Knowledge to Work
Save
Provides a comprehensive overview of boxing fundamentals, techniques, and training methods. It great resource for beginners to gain a solid understanding of the sport. It also serves as a useful reference for more experienced boxers looking to refine their skills. This book offers a broader perspective on boxing beyond the specific techniques taught in the course.
Putting Knowledge to Work
Paperback
Check
Putting Knowledge to Work
Kindle Edition
Check
Cover image
The Sweet Science
Save
Collection of essays on boxing by A.J. Liebling, a renowned sportswriter. While not a technical manual, it provides a rich and evocative portrayal of the sport's culture and history. Reading this book can enhance your appreciation for boxing and provide a deeper understanding of its nuances. It is best used as additional reading to complement the practical skills learned in the course.
The Sweet Science
Kindle Edition
$

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Effort
14.5 total hours
Via
Udemy
Instructor
Matt Garcia
Language
English
Good to know
Provides a strong foundation in boxing fundamentals, covering stance, footwork, defense, and basic punches, which are essential for beginners
Offers coaching tips to enhance skills and vocabulary, which is valuable for those looking to improve their coaching abilities
Includes specialized training methods like HIIB, Boxing Yoga, and Get FIT Not HIT, which can sharpen skills and improve fitness at home
Allows experienced boxers to refresh their skills and advance their techniques, providing a comprehensive review of boxing principles
Features virtual pad work and sparring, which may require additional space and equipment for a fully immersive experience
Share and help others discover this course.
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