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Muay Thai, Kick Boxing Training

From Zero to Pro

Barbaros Özeller

Muay Thai, Kick Boxing Training: From Zero to Pro (Need punching bag)

Hello everyone, I am Sensei Barbaros, a master of 6 different martial arts. My profession is kickboxing personal trainer. I also teach other self-defense systems to my students. If you want to know more about me, please google my name. (Most of the content you will find is in my native language but some videos you will find will give you an idea of my skills and competence).

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Muay Thai, Kick Boxing Training: From Zero to Pro (Need punching bag)

Hello everyone, I am Sensei Barbaros, a master of 6 different martial arts. My profession is kickboxing personal trainer. I also teach other self-defense systems to my students. If you want to know more about me, please google my name. (Most of the content you will find is in my native language but some videos you will find will give you an idea of my skills and competence).

I have created a heavy bag system for those who want to learn and practice martial arts at home, in the gym, or anywhere. I want to be an online instructor for you, so ask me if you have any questions. I will get back to you as soon as possible.

Some of the techniques I teach in my training course videos; Kickboxing, Muay Thai, Boxing, and some self-defence techniques. This kickboxing training course covers the best kickboxing techniques and teaches the basics of Muay Thai kickboxing. This course will allow you to master Muay Thai Kickboxing. You will learn many combinations from basic to advanced levels.

In my Udemy heavy bag system, all training videos show 3 different levels; beginners, intermediate, and advanced students. 12 unique lessons in total.

You can choose your training program according to your fitness level.

Boxing, kickboxing, Muaythai training with a punching bag offers many benefits:

Increased Cardiovascular Endurance: Training with a punching bag requires you to be in constant motion and increases your heart rate. This increases your cardiovascular endurance and improves your overall health.

Increased Strength and Endurance: Impacts against the punching bag help to strengthen and increase the endurance of your body muscles. There are many exercises that specifically target your upper body, arm and leg muscles.

Improved Coordination and Reflexes: Punches against the punching bag improve your ability to coordinate your body and speed up your reflexes. It contributes to the development of your hand-eye coordination for fast and accurate strokes.

Stress Reduction and Increased Self-confidence: Hitting a punching bag can help you reduce stress and discharge negative energy. Also, with the development of your boxing or kickboxing skills, your self-confidence can increase.

Stimulating Fat Burning: An intense punching bag workout increases calorie burn and promotes fat burning. This can help with weight control and improve your body composition.

Increased Discipline and Focus: Punching training is a sport that requires discipline and improves your ability to focus. It requires constant practice to improve your technical skills and achieve your goals.

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What's inside

Learning objectives

  • How to learn combat sports while burning fat and getting fit
  • This program has something for any level learners.
  • You will learn; fight stances, how to throw impactful punches, bone-breaking kick techniques, elbow and knee strikes
  • Total of 12 different exercise programs basically you will get fit, burn fat and learn how to fight!
  • This program includes;3 different levels boxing training ,3 different levels kickboxing training, 3 different levels muay thai, 3 different levels kick training
  • You will also learn how to become more flexible by stretching training lessons,
  • If you put the time and effort, it is possible to achieve split legs with these lessons.
  • As you trainer, i will be available for your questions and i will do my best for you to succeed with your goals!

Syllabus

Before you start you need to learn some basic information.
Fit-kickboxing trailer
Start here (Training intensity, frequency and personalization)
Read more
Learn the details of fighting techniques and correct form here.
How to do fighting stance?
How to do orthodox and southpaw stances?
Fundamental of foot works - Control to distance
Pivot, steps, angles (basic to advanced)
How to do horse stance ?
PUNCHES-ELBOWS STRIKES
How to do straight punches (Jab-Cross)
How to do uppercut punch?
How to do hook punch?
How to do superman punch
How to do spinning back fist
Elbows techniques
How to do liver punch?
KICK TECHNIQUES
How to do teep kicks? (front kick-Push kick)
How to do side kick?
How to do back kick?
How to do knees strikes?
How to do round kick?
How to do jumping switch push kick?
How to do leg kick?
BLOCK TECHNIQUES
How to blok all punches
How to block low kick?
This lesson how to stretch your body basicly, if you want to split legs, you can check my ULTIMATE SPLIT SYSTEM.
TOTAL BODY STRETCHING (SPLIT LEGS)
You can download the monthly program suitable for your own level as pdf here.
LEVEL 1- CALENDAR
LEVEL 2- CALENDAR
LEVEL 3- CALENDAR
if you can't download from udemy. You can download from my drive
ALL TRAINING LESSONS

In this lesson we will practice the basics of boxing. Repetitions in the correct form will increase your technical quality and also improve muscle memory.

BOXING LEVEL-2
BOXING LEVEL-3
KICKBOXING LEVEL-1
KICKBOXING LEVEL-2
KICKBOXING LEVEL-3
MUAY THAI LEVEL-1
MUAY THAI LEVEL-2
MUAY THAI LEVEL-3
KİCK LEVEL-1
KICK LEVEL-2
KICK LEVEL-3
some extra short videos

Form is everything... Take your time, do it slowly in good form, this will be improve your technique. You can ask me any question any time... See u next time...

Small shadow boxing combination. You can make practice anywhere anytime without equipment. See you next time ?

SHADOW BOXING-3
SHADOW BOXING-4
SHADOW BOXING-5
SHADOW BOXING-6
SHADOW BOXING-7

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Muay Thai, Kick Boxing Training: From Zero to Pro with these activities:
Practice Basic Punches and Kicks
Reinforce fundamental striking techniques to build a solid foundation for more advanced combinations.
Show steps
  • Review videos on proper form for each punch and kick.
  • Practice each technique in front of a mirror, focusing on form.
  • Shadow box, incorporating the basic punches and kicks.
Read 'Muay Thai Basics: Introductory Thai Boxing Techniques'
Learn the fundamentals of Muay Thai to enhance your kickboxing skills.
View Muay Thai Basics on Amazon
Show steps
  • Read the book, paying close attention to the illustrations and explanations.
  • Practice the techniques described in the book, focusing on proper form.
  • Compare the techniques in the book to those taught in the course.
Review 'Fighting Strategies: How to Fight Like a Pro'
Learn about fight strategy and tactics to improve your overall fight IQ.
View Boxing Like the Champs 2 on Amazon
Show steps
  • Read the book, focusing on chapters related to striking and footwork.
  • Take notes on key strategies and tactics.
  • Reflect on how these strategies can be applied to your own training.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Training Log and Reflection Journal
Track your progress and reflect on your training sessions to identify areas for improvement.
Show steps
  • Create a simple spreadsheet or document to record your training sessions.
  • After each session, record the exercises performed, duration, and intensity.
  • Write a short reflection on what you learned and what you need to work on.
Heavy Bag Drills: Power and Endurance
Improve power, speed, and endurance by performing structured drills on a heavy bag.
Show steps
  • Warm up with light cardio and stretching.
  • Perform rounds of specific punch and kick combinations on the heavy bag.
  • Focus on maintaining proper form and generating power from your core.
  • Cool down and stretch after the workout.
Sparring and Pad Work with a Partner
Practice techniques in a dynamic environment and receive feedback from a training partner.
Show steps
  • Find a training partner with similar skill level.
  • Warm up together and review safety guidelines.
  • Take turns holding pads for each other, focusing on accuracy and power.
  • Engage in light sparring, focusing on technique and control.
Watch Advanced Muay Thai Clinch Tutorials
Expand your knowledge of Muay Thai by studying advanced clinch techniques from online tutorials.
Show steps
  • Search for reputable Muay Thai instructors on YouTube or other video platforms.
  • Select tutorials that focus on clinch techniques, such as knee strikes and sweeps.
  • Watch the tutorials carefully, paying attention to the details of each technique.
  • Practice the techniques with a partner or on a heavy bag.

Career center

Learners who complete Muay Thai, Kick Boxing Training: From Zero to Pro will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Muay Thai, Kick Boxing Training: From Zero to Pro.
Cover image
Muay Thai Basics
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Provides a solid foundation in Muay Thai techniques, covering stances, footwork, punches, kicks, knees, and elbows. It aligns well with the course's focus on teaching the basics of Muay Thai and kickboxing. It is particularly useful for beginners who need a clear and concise guide to the fundamental movements and principles of the sport. This book can serve as a helpful reference for reinforcing the techniques taught in the course.
Muay Thai Basics
Paperback
Check
Muay Thai Basics
Kindle Edition
Check
Cover image
Boxing Like the Champs 2
Save
Provides a comprehensive overview of fighting strategies applicable to various combat sports, including kickboxing and Muay Thai. It covers topics such as stance, footwork, and offensive and defensive tactics. It valuable resource for understanding the strategic elements of fighting and improving overall fight IQ. This book adds more depth to the course by providing a theoretical framework for the practical techniques taught.
Boxing Like the Champs 2
Paperback
Check
Boxing Like the Champs 2
Kindle Edition
Check

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Effort
11.5 total hours
Via
Udemy
Instructor
Barbaros Özeller
Language
English
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