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With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
Read more
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
Read more
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Register for this course and see more details by visiting:
OpenCourser.com/course/hqv7pv/metabolic
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What's inside
Syllabus
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Examines metabolism and weight management, which are pertinent to fitness and wellness
Teaches how to increase metabolism and promote weight loss, which are sought-after outcomes in fitness
Led by the National Academy of Sports Medicine (NASM), which is recognized for its fitness and wellness expertise
Provides practical strategies for optimizing weight management, which aligns with NASM's focus on evidence-based practices
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Reviews summary
Practical metabolism & weight management strategies
According to students, Metabolic Makeover provides a largely positive and evidence-based understanding of metabolism and its relation to weight management. Learners frequently highlight its practical, actionable strategies for weight loss, emphasizing that the lectures are clear and concise. While many find it an eye-opener for beginners and a solid foundation, some more advanced learners find the content to be basic or a rehash of known information, suggesting it may not offer cutting-edge insights for those already familiar with the field. Overall, it's considered a highly relevant and well-presented course, particularly valuable for those seeking to apply scientific principles to health and fitness.
Covers methods for accurately measuring metabolism, a unique feature.
"I particularly enjoyed the sections on measuring metabolism and the different strategies."
"The measurement techniques were particularly interesting."
"I found the detailed explanations of metabolic processes to be invaluable."
"The course taught me how to measure metabolism, which I didn't expect and found incredibly useful."
Complex topics are simplified by clear explanations and engaging delivery.
"The instructor was engaging and made complex topics easy to grasp."
"The instructor explained concepts clearly."
"I felt that the material was very well-presented and easy to follow."
Grounded in scientific research, ensuring reliable information.
"The lectures were clear, concise, and backed by solid scientific evidence."
"I appreciated the NASM approach, very evidence-based."
"NASM has done an excellent job. I feel much more confident in advising clients now."
"I found the course to be very reliable due to its scientific backing."
Offers effective, immediately applicable weight management methods.
"It demystified metabolism and provided truly actionable strategies for weight management. I could implement changes immediately."
"The practical tips for boosting metabolism are helpful, it's very much about practical application."
"It’s practical, evidence-based, and the strategies are easy to apply."
"I learned how to use practical tools and strategies that I could apply immediately to my work."
Ideal for beginners, but potentially basic for advanced learners.
"If you're a beginner, it's probably great. For someone with a science background, it might feel a little surface-level."
"I expected more cutting-edge research or novel approaches... felt largely like a rehash of what's already widely known."
"Could have used more advanced strategies... some felt a bit basic for someone already familiar with fitness."
"I was looking for more depth, and this course mainly reinforced foundational concepts for me."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Metabolic Makeover with these
activities:
Volunteer at a local health organization
Show steps
Gain practical experience in a setting where metabolism and weight management are addressed.
Show steps
-
Contact local health organizations and inquire about volunteer opportunities
-
Choose a role that aligns with your interests and course objectives
-
Attend training sessions and follow instructions provided by the organization
Revisit the basics of metabolism
Show steps
Review key concepts in metabolism to lay a solid foundation for the course.
Show steps
-
Review basic definitions of metabolism and its components
-
Identify different types of metabolism
-
Understand the role of hormones in metabolism
Read "Metabolism in Action" by Ron Wilson and Mark Wilson
Show steps
Gain a deeper understanding of metabolism from leading experts in the field.
View
Rosen's Emergency Medicine - Concepts and...
on Amazon
Show steps
-
Read the introduction and chapter summaries
-
Focus on chapters related to key course concepts
-
Take notes and highlight important passages
Two other activities
Expand to see all activities and additional details
Show all five activities
Join a study group or online forum
Show steps
Connect with other students to exchange ideas, support each other, and enhance understanding.
Show steps
-
Identify existing study groups or online forums related to the course
-
Join and participate in discussions, ask questions, and share insights
-
Collaborate on projects or assignments to gain different perspectives
Develop a personalized meal plan to optimize metabolism
Show steps
Apply course concepts to create a practical plan tailored to your specific needs and goals.
Browse courses on
Weight Management
Show steps
-
Calculate your daily calorie needs using a reputable formula
-
Research and select nutrient-rich foods that support metabolism
-
Create a meal plan that balances calories, macros, and meal frequency
Volunteer at a local health organization
Show steps
Gain practical experience in a setting where metabolism and weight management are addressed.
Show steps
Show steps
Show steps
- Contact local health organizations and inquire about volunteer opportunities
- Choose a role that aligns with your interests and course objectives
- Attend training sessions and follow instructions provided by the organization
Revisit the basics of metabolism
Show steps
Review key concepts in metabolism to lay a solid foundation for the course.
Show steps
Show steps
Show steps
- Review basic definitions of metabolism and its components
- Identify different types of metabolism
- Understand the role of hormones in metabolism
Read "Metabolism in Action" by Ron Wilson and Mark Wilson
Show steps
Gain a deeper understanding of metabolism from leading experts in the field.
View
Rosen's Emergency Medicine - Concepts and...
on Amazon
Show steps
Show steps
Show steps
- Read the introduction and chapter summaries
- Focus on chapters related to key course concepts
- Take notes and highlight important passages
Two other activities
Expand to see all activities and additional details
Show all five activities
Join a study group or online forum
Show steps
Connect with other students to exchange ideas, support each other, and enhance understanding.
Show steps
Show steps
Show steps
- Identify existing study groups or online forums related to the course
- Join and participate in discussions, ask questions, and share insights
- Collaborate on projects or assignments to gain different perspectives
Develop a personalized meal plan to optimize metabolism
Show steps
Apply course concepts to create a practical plan tailored to your specific needs and goals.
Browse courses on
Weight Management
Show steps
Show steps
Show steps
- Calculate your daily calorie needs using a reputable formula
- Research and select nutrient-rich foods that support metabolism
- Create a meal plan that balances calories, macros, and meal frequency
Career center
Learners who complete Metabolic Makeover will develop knowledge and skills
that may be useful to these careers:
Wellness Coach
Wellness Coach
Wellness Coaches typically need a bachelor's degree in a related field such as health promotion, nutrition, or exercise science. Some Wellness Coaches also have certifications through organizations like the National Board for Health & Wellness Coaching (NBHWC).
Health Promotion Specialist
Health Promotion Specialist
Health Promotion Specialists need at least a bachelor's degree in health promotion, public health, or a related field.
Strength and Conditioning Coach
Strength and Conditioning Coach
Strength and Conditioning Coaches typically need a bachelor's degree in exercise science, kinesiology, or a related field. Some Strength and Conditioning Coaches also have certifications through organizations like NASM, CSCS, or NSCA.
Research Scientist
Research Scientist
Research Scientists typically require at least a master's degree and often need a Ph.D. in a relevant field such as nutrition, biochemistry, or exercise science.
Nutritionist
Nutritionist
Nutritionists typically need a bachelor's degree in nutrition, dietetics, or a related field.
Health Educator
Health Educator
Health Educators typically require at least a bachelor's degree in health education, public health, or a related field.
Fitness Trainer
Fitness Trainer
Fitness Trainers typically need a certification from a reputable organization like NASM.
Sports Medicine Physician
Sports Medicine Physician
Sports Medicine Physicians are typically board-certified physicians who have completed additional training in sports medicine.
Exercise Physiologist
Exercise Physiologist
Exercise Physiologists typically require at least a master's degree in exercise physiology.
Medical Scientist
Medical Scientist
Medical Scientists typically require a Ph.D. in a relevant field, such as biochemistry, molecular biology, or physiology.
Physician
Physician
Physicians must have a medical degree and complete residency training before they can practice medicine independently.
Health Psychologist
Health Psychologist
Health Psychologists typically require a Ph.D. in health psychology.
Registered Nurse
Registered Nurse
Registered Nurses must complete an accredited nursing program and pass the National Council Licensure Examination (NCLEX).
Dietitian
Dietitian
Dietitians typically need a bachelor's degree in dietetics, nutrition, or a related field. This Metabolic Makeover course may be useful for someone who aspires to become a Dietitian because it provides an exploration of metabolism and its relation to weight management. Concepts in this course may help you better understand the role metabolism plays in weight loss.
Yoga Instructor
Yoga Instructor
Yoga Instructors typically need to complete a yoga teacher training program that is registered with Yoga Alliance.
For more career information including salaries, visit:
OpenCourser.com/course/hqv7pv/metabolic
Reading list
We've selected 12 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Metabolic Makeover.
Classic biochemistry textbook that provides a comprehensive overview of the field. It valuable resource for students who want to learn more about the biochemical processes that occur in the human body.
Save
Concise and well-illustrated overview of biochemistry. It valuable resource for students who are preparing for exams or who want to review the basics of biochemistry.
Comprehensive and well-illustrated biochemistry textbook. It valuable resource for students who want to learn more about the biochemical processes that occur in the human body.
Save
Comprehensive and well-written biochemistry textbook. It valuable resource for students who want to learn more about the biochemical processes that occur in the human body.
Save
Comprehensive and well-written cell biology textbook. It valuable resource for students who want to learn more about the structure and function of cells.
Save
Comprehensive and well-written human physiology textbook. It valuable resource for students who want to learn more about the physiology of the human body.
Comprehensive and well-written human physiology textbook. It valuable resource for students who want to learn more about the physiology of the human body.
Comprehensive and well-written medical physiology textbook. It valuable resource for students who want to learn more about the physiology of the human body.
Comprehensive and well-written physiology textbook. It valuable resource for students who want to learn more about the physiology of the human body.
Comprehensive and well-written medical physiology textbook. It valuable resource for students who want to learn more about the physiology of the human body.
Concise and well-written physiology textbook. It valuable resource for students who are preparing for exams or who want to review the basics of physiology.
Question-and-answer book that covers the basics of physiology. It valuable resource for students who are preparing for exams or who want to review the basics of physiology.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/hqv7pv/metabolic
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Effort
3 Hours
Level
Intermediate
Via
Coursera
Institution
National Academy of Sports Medicine
Instructor
NASM Faculty
Language
English
This course belongs to a
collection
called
Science of Diet and Exercise. It's comprised of three courses:
- Aligning Diet and Exercise
- Science of Fat Metabolism
- Metabolic Makeover (viewing)
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