We may earn an affiliate commission when you visit our partners.

Science of Diet and Exercise

Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!

Enroll now

Or subscribe to Coursera Plus

And get unlimited access to Coursera

Help others find Specialization from Coursera by sharing it with your friends and followers:

Facebook

Copy Link

What's inside

Three courses

Metabolic Makeover

(3 hours)

With people around the world obsessing over metabolism and weight loss, there is great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.

View more details for this course

Science of Fat Metabolism

(3 hours)

The term “fat” encompasses various aspects of health and fitness, including macronutrients, body tissues, and blood molecules. Understanding fat-related concepts is crucial for optimizing health and fitness.

View more details for this course

Aligning Diet and Exercise

(3 hours)

When considering body composition goals, modifications to both diet and exercise are inevitable. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations.

View more details for this course

Learning objectives

Apply the science behind complementing dietary interventions with exercise strategies for optimal fitness programming.

Learn how our bodies use the foods we consume for different metabolic functions required for health.

Apply the science behind complementing dietary interventions with exercise strategies for optimal fitness programming.
Learn how our bodies use the foods we consume for different metabolic functions required for health.

Save this collection

Save Science of Diet and Exercise to your list so you can find it easily later:

Save

Time

540 hours

Level

Intermediate

Via

Coursera

Institution

National Academy of Sports Medicine

Instructor

NASM Faculty

Level

Intermediate

Share Specialization from Coursera

Facebook

Link

Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.