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Science of Fat Metabolism

This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel.

With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

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Syllabus

NASM's Science of Fat Metabolism

The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores principles of fat metabolism, which are fundamental to health and fitness

Taught by NASM faculty with extensive experience in fitness and wellness

Provides a comprehensive overview of fat-related concepts, from consumption to utilization

Covers physiological processes of fat absorption, storage, and metabolism

Suitable for individuals seeking to enhance their understanding of fat-related topics in health and fitness

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Science of Fat Metabolism with these activities:

Review Dietary Fat Concepts

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Make sure you have a strong understanding of the basics of dietary fat before diving into more complex topics.

Browse courses on Macronutrients

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Summarize the different types of fats and their sources.
Identify the health implications of various types of fats.

Connect with Experts in Fat Metabolism

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Seek guidance and insights from professionals specializing in fat metabolism to deepen your understanding and explore career opportunities.

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Identify and reach out to nutritionists, dietitians, or researchers specializing in fat metabolism.
Attend industry events or conferences to connect with experts.

Calculate Fat Content in Foods

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Gain confidence in determining the fat content of different food items, empowering you with informed dietary choices.

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Use food labels to calculate the total and percentage of fat in foods.
Practice calculating fat content using online tools or apps.

Two other activities

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Explore Fat Metabolism Pathways

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Delve deeper into the intricate pathways involved in fat metabolism to gain a comprehensive understanding of how the body processes fats.

Browse courses on Fat Metabolism

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Follow online tutorials on fat metabolism processes.
Create diagrams or flowcharts to visualize the metabolic pathways.

Design a Sample Diet Plan

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Apply your knowledge to create a customized diet plan that meets the specific dietary needs related to fat intake.

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Determine the appropriate fat intake based on individual requirements.
Select foods that provide a balance of healthy fats.
Create a detailed meal plan with portion sizes and macronutrient breakdown.

Career center

Learners who complete Science of Fat Metabolism will develop knowledge and skills that may be useful to these careers:

Obesity Medicine Physician

Obesity medicine physicians are doctors who specialize in treating obesity. They may work in a variety of settings, such as hospitals, clinics, and private practice. This course may be helpful for obesity medicine physicians who wish to learn more about the science of fat metabolism, as it can help them better understand the causes and treatments of obesity.

See salaries and explore the career path for Obesity Medicine Physician

Researcher

Researchers design and conduct studies to investigate a variety of topics, including the science of fat metabolism. They may work in a variety of settings, such as universities, government agencies, and private companies. This course may be helpful for researchers who wish to learn more about the science of fat metabolism, as it can help them develop the skills needed to design and conduct their own studies.

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Physician Assistant

Physician assistants are healthcare professionals who work under the supervision of a physician. They may perform a variety of tasks, such as taking medical histories, performing physical exams, and prescribing medications. This course may be helpful for physician assistants who wish to learn more about the science of fat metabolism, as it can help them better understand the diseases and conditions that they treat.

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Medical Doctor

Medical doctors are licensed healthcare professionals who diagnose and treat diseases and injuries. They may specialize in a particular area of medicine, such as internal medicine, pediatrics, or surgery. This course may be helpful for medical doctors who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in various diseases and conditions.

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Exercise Physiologist

Exercise physiologists are scientists who study the effects of exercise on the human body. They may work in a variety of settings, such as hospitals, clinics, fitness centers, and research institutions. This course may be helpful for exercise physiologists who wish to learn more about the science of fat metabolism, as it can help them better understand how fat is used for energy during exercise.

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Sports Dietitian

Sports dietitians are registered dietitians who specialize in providing nutrition counseling to athletes. They may work with athletes of all ages and skill levels, from recreational athletes to professional athletes. This course may be helpful for sports dietitians who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in athletic performance.

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Nutritionist

Nutritionists are food and nutrition experts who help people make healthy choices about what they eat. They may work in a variety of settings, such as hospitals, clinics, schools, and community health centers. This course may be helpful for nutritionists who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in a healthy diet.

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Dietitian

Dietitians are food and nutrition experts who help people make healthy choices about what they eat. They may work in a variety of settings, such as hospitals, clinics, schools, and community health centers. This course may be helpful for dietitians who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in a healthy diet.

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Registered Dietitian Nutritionist

Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have met certain education and experience requirements and have passed a national exam. RDNs may work in a variety of settings, such as hospitals, clinics, schools, and community health centers. This course may be helpful for RDNs who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in a healthy diet.

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Food Scientist

Food scientists are scientists who study the properties of food and how it is processed, packaged, and stored. They may work in a variety of settings, such as food companies, government agencies, and research institutions. This course may be helpful for food scientists who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in the quality and safety of food.

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Pharmacist

Pharmacists are healthcare professionals who dispense medications and provide information about their use. They may work in a variety of settings, such as pharmacies, hospitals, and clinics. This course may be helpful for pharmacists who wish to learn more about the science of fat metabolism, as it can help them better understand the drugs and treatments used to treat obesity and other metabolic disorders.

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Wellness Coach

Wellness coaches help people make healthy lifestyle changes. They may work with individuals or groups, and they may focus on a variety of topics, such as nutrition, exercise, and stress management. This course may be helpful for wellness coaches who wish to learn more about the science of fat metabolism, as it can help them better understand the role that fat plays in overall health and well-being.

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Toxicologist

Toxicologists study the effects of toxic substances on living organisms. They may work in a variety of settings, such as government agencies, research institutions, and private companies. This course may be helpful for toxicologists who wish to learn more about the science of fat metabolism, as it can help them better understand the effects of toxic substances on the body.

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Clinical Research Associate

Clinical Research Associates (CRAs) are responsible for managing clinical trials. They work with investigators, study coordinators, and other members of the research team to ensure that the trial is conducted according to protocol. This course may be helpful for CRAs who wish to learn more about the science of fat metabolism, as it can help them better understand the drugs and treatments being studied.

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Biochemist

Biochemists study the chemical processes that occur within living organisms. They may specialize in a particular area of biochemistry, such as metabolism, genetics, or molecular biology. This course may be useful for biochemists who wish to learn more about the science of fat metabolism.

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Reading list

We've selected 12 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Science of Fat Metabolism.

Lehninger Principles of Biochemistry with Achieve...

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This classic biochemistry textbook provides a comprehensive overview of the topic, including sections on lipid metabolism. It valuable resource for students who want to learn more about the science of fat metabolism.

Science of Fat Metabolism

What's inside

Syllabus

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Activities

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