Nutrition for Athletes from Udemy

Are you interested in sport nutrition? Maybe you're an athlete or a coach, or a student or a lifelong learner looking to understand more about how nutrition and exercise affect our bodies.

If so, this is the course for you. We will look at how the body adapts to training and why nutrition is vital to this process. We will look at macros (carbohydrate, proteins and fats), micronutrients (vitamins and minerals) but we will also look at:

How to construct a healthier diet
Calculate your personal nutritional requirements
Manage your hydration
Fuel appropriately for exercise and competitive sport
Understand the psychology of healthy eating

Taught by Chris Worfolk, qualified psychologist, British Triathlon coach, author of The One-Hour Guide to Sport Nutrition, Ironman triathlete and ultramarathon runner.

This course is accredited by IOATH and you will receive a free copy of the e-book edition of Chris's book when you join the course.

Watch the video or check out our preview lessons to get a taste of what is inside.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course.

What's inside

Learning objectives

Understand how the body adapts to training
The psychology of healthy eating
Sweat rates, hydration and how much to drink

How to eat before, during and after excercise
The science of carbs, fats, protein, vitamins and minerals
How to lose weight while maintaining muscle mass

Understand how the body adapts to training
The psychology of healthy eating
Sweat rates, hydration and how much to drink
How to eat before, during and after excercise
The science of carbs, fats, protein, vitamins and minerals
How to lose weight while maintaining muscle mass

Syllabus

Introduction

Welcome

Quick start guide

Download your book

Glossary

Personalising your nutrition

The five athlete types

Basal metabolic rate

Energy requirements

Physial activity expenditure

Daily energy requirements

Athlete's diet pyramid

How the body works

Introduction to physiology

Energy systems

How muscles work

Types of muscle fibre

Principles of overload

Carbohydrates

Simple carbohydrates

Complex carbohydrates

Metabolising carbohydrates

Sugar rush

Carbohydrates summary

Fat

Lipids and fatty acids

Fats in food

Fat as fuel

Protein

What are proteins?

Protein quality

Protein intake

Protein and health

Protein supplements

Protein summary

Micronutrients

What are micronutrients?

Micronutrient taxonomy

Dietary reference values

Do athletes need more micronutrients?

Empty calories

Minerals

Sodium

Potassium

Calcium

Magnesium

Iron

Selenium

Other trace elements

Vitamins

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Micronutrients summary

Creating a healthy diet

Building your pyramid

Diet composition

High protein breakfasts

Real food (vs processed food)

Pervasiveness of processing

Organic food

Genetically modified food

Tracking apps

Hydration

How much water should I drink?

Water balance

Where does my water come from?

Is thirst a good signal?

What should I drink?

Calculate sweat rate

Sweat rate template

Energy balance and weight loss

Energy balance

Obesogenic environment

What drives appetite?

Promoting satiation

How fast can I lose weight?

Which diets work?

Cookbooks and recipes

Fuelling for exercise

Sport-specific nutrition

Pre-workout

During a workout

Post-workout

Sport-specific products

Training your stomach

Which supplements work?

Chris's nutrition strategies

Population groups

Diabetics

Vegans

RED-S

Pregnancy

Getting older

Conclusion

Bonus lecture

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by Chris Worfolk, triathlete and psychologist, the course is notable for its applied approach to sports nutrition

Develops foundational skills and knowledge in nutrition, practical for athletes and coaches

Provides an accredited certification by the International Organisation of Animal Health (IOATH)

Covers a wide scope of nutrition concepts, ranging from physiology and energy systems to macronutrients and micronutrients

Includes real-world examples and case studies to demonstrate the practical applications of sports nutrition

Students are required to purchase a separate e-book for the course, which may incur additional costs

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition for Athletes with these activities:

Review of nutrition fundamentals

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Review the basic principles of human nutrition, including macronutrients, micronutrients, and energy metabolism, to strengthen your understanding of the course material.

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Read the chapters on basic nutrition from a textbook or online resource.
Attend a lecture or workshop on nutrition fundamentals.
Take a practice quiz or exam on nutrition basics.

Review basic human physiology and anatomy

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Reviewing basic human physiology will strengthen your understanding of how exercise and nutrition interact to affect the body.

Browse courses on Human Physiology

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Reread your high school or college textbooks on these topics.
Use online resources to refresh your memory.

Collect resources on the psychology of healthy eating

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Collecting resources on the psychology of healthy eating will help you understand the mental and emotional factors that influence food choices.

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Search for articles, books, and videos on the psychology of healthy eating.
Create a folder or notebook to store your resources.
Review your resources and take notes on the key points.

Seven other activities

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Calculate your daily calorie and macronutrient requirements

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Being able to calculate your nutritional requirements will help you create a personalized nutrition plan that meets your individual needs.

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Use an online calculator to estimate your daily calorie needs.
Determine your macronutrient ratios based on your fitness goals.
Practice calculating your macronutrient requirements using different methods.

Meal planning tutorial

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Follow a guided tutorial on meal planning to learn how to create balanced and nutritious meals that align with your individual needs and goals.

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Find a reputable meal planning tutorial online or in a book.
Follow the steps outlined in the tutorial to create a personalized meal plan.
Implement your meal plan for at least a week and track your progress.

Create a presentation on the importance of hydration

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Creating a presentation on the importance of hydration will help you understand and communicate the key principles of hydration to others.

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Research the importance of hydration for athletes.
Create a presentation that outlines the key points.
Practice your presentation and deliver it to a group of peers.

Nutrient calculations

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Practice calculating nutrient content of foods and meals to enhance your understanding of portion sizes and macronutrient distribution.

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Use an online nutrient calculator or smartphone app.
Calculate the nutrient content of various foods and meals.
Compare your results to recommended daily values.

Develop a personalized nutrition plan

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Creating a personalized nutrition plan will help you apply the concepts you learn in the course to your own life.

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Set your nutrition goals based on your fitness goals.
Choose nutrient-rich foods that fit into your macronutrient ratios.
Create a meal plan that meets your calorie and macronutrient requirements.
Track your progress and make adjustments as needed.

Write a blog post about a topic in sports nutrition

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Writing a blog post will help you synthesize your knowledge of sports nutrition and communicate it to a wider audience.

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Choose a topic in sports nutrition that you are passionate about.
Research the topic and gather information from credible sources.
Write a blog post that is informative, engaging, and well-written.
Publish your blog post on a platform where it can be shared with others.

Personalized nutrition plan

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Develop a comprehensive nutrition plan tailored to your specific dietary needs, preferences, and lifestyle to apply the principles learned in the course.

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Assess your current dietary intake and identify areas for improvement.
Set specific and realistic nutrition goals.
Create a detailed meal plan that meets your goals.
Monitor your progress and make adjustments as needed.

Career center

Learners who complete Nutrition for Athletes will develop knowledge and skills that may be useful to these careers:

Sports Nutritionist

Sports Nutritionists use their knowledge of exercise, nutrition, and metabolism to help athletes perform better, recover faster, and avoid injury. This course can help you develop the skills needed to create and implement nutrition plans that will help your clients reach their goals. You will learn about the different macronutrients and micronutrients that athletes need, as well as how to calculate energy requirements and fuel athletes for exercise and competitive sport.

See salaries and explore the career path for Sports Nutritionist

Performance Dietitian

Performance Dietitians work with athletes to optimize their performance through nutrition. They provide guidance on what to eat before, during, and after exercise, as well as how to recover from workouts and competitions. This course can help you develop the knowledge and skills needed to become a successful Performance Dietitian. You will learn about the latest sports nutrition research, as well as how to create and implement personalized nutrition plans for athletes.

See salaries and explore the career path for Performance Dietitian

Registered Dietitian

Registered Dietitians help people improve their health and well-being through nutrition. They provide guidance on a variety of topics, including weight loss, disease management, and sports nutrition. This course can help you develop the foundation you need to become a Registered Dietitian. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.

See salaries and explore the career path for Registered Dietitian

Certified Nutrition Specialist

Certified Nutrition Specialists provide nutrition counseling and education to individuals and groups. They can work in a variety of settings, including hospitals, clinics, and private practice. This course can help you prepare for the Certified Nutrition Specialist exam. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.

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Nutrition Coach

Nutrition Coaches help people improve their health and well-being through nutrition. They provide guidance on a variety of topics, including weight loss, disease management, and sports nutrition. This course can help you develop the skills needed to become a Nutrition Coach. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.

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Personal Trainer

Personal Trainers help people improve their health and fitness. They provide guidance on a variety of topics, including exercise, nutrition, and weight loss. This course can help you develop the knowledge needed to become a successful Personal Trainer. You will learn about the different aspects of nutrition, as well as how to help your clients achieve their fitness goals.

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Health Educator

Health Educators promote health and well-being in communities. They work in a variety of settings, including schools, clinics, and community centers. This course can help you develop the skills needed to become a successful Health Educator. You will learn about the different aspects of nutrition, as well as how to educate others on healthy eating.

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Athletic Director

Athletic Directors oversee the athletic programs at schools and universities. They are responsible for a variety of tasks, including budgeting, scheduling, and hiring coaches. This course may be useful for you if you are interested in working as an Athletic Director. You will learn about the different aspects of sports nutrition, as well as how to manage an athletic program.

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Strength and Conditioning Coach

Strength and Conditioning Coaches help athletes improve their strength, power, and endurance. They work with athletes of all ages and abilities. This course may be useful for you if you are interested in working as a Strength and Conditioning Coach. You will learn about the different aspects of sports nutrition, as well as how to design and implement strength and conditioning programs.

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Physical Therapist

Physical Therapists help people recover from injuries and improve their mobility. They work with patients of all ages and abilities. This course may be useful for you if you are interested in working as a Physical Therapist. You will learn about the different aspects of sports nutrition, as well as how to help patients recover from injuries and improve their mobility.

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Occupational Therapist

Occupational Therapists help people improve their ability to perform everyday tasks. They work with people of all ages and abilities. This course may be useful for you if you are interested in working as an Occupational Therapist. You will learn about the different aspects of sports nutrition, as well as how to help patients improve their ability to perform everyday tasks.

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Massage Therapist

Massage Therapists provide massages to help people relax, relieve pain, and improve their overall health. This course may be useful for you if you are interested in working as a Massage Therapist. You will learn about the different aspects of sports nutrition, as well as how to provide massages to athletes.

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Chiropractor

Chiropractors use spinal adjustments to help people relieve pain and improve their overall health. This course may be useful for you if you are interested in working as a Chiropractor. You will learn about the different aspects of sports nutrition, as well as how to provide chiropractic adjustments to athletes.

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Acupuncturist

Acupuncturists use acupuncture to help people relieve pain and improve their overall health. This course may be useful for you if you are interested in working as an Acupuncturist. You will learn about the different aspects of sports nutrition, as well as how to provide acupuncture to athletes.

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Naturopathic Doctor

Naturopathic Doctors use natural therapies to help people improve their health and well-being. This course may be useful for you if you are interested in working as a Naturopathic Doctor. You will learn about the different aspects of sports nutrition, as well as how to provide natural therapies to athletes.

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