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Nutrition for Athletes

4.7 Filled star Filled star Filled star Filled star Half star
Based on 85 ratings
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Chris Worfolk and Resilient Coaching

Are you interested in sport nutrition? Maybe you're an athlete or a coach, or a student or a lifelong learner looking to understand more about how nutrition and exercise affect our bodies.

If so, this is the course for you. We will look at how the body adapts to training and why nutrition is vital to this process. We will look at macros (carbohydrate, proteins and fats), micronutrients (vitamins and minerals) but we will also look at:

Read more

Are you interested in sport nutrition? Maybe you're an athlete or a coach, or a student or a lifelong learner looking to understand more about how nutrition and exercise affect our bodies.

If so, this is the course for you. We will look at how the body adapts to training and why nutrition is vital to this process. We will look at macros (carbohydrate, proteins and fats), micronutrients (vitamins and minerals) but we will also look at:

  • How to construct a healthier diet

  • Calculate your personal nutritional requirements

  • Manage your hydration

  • Fuel appropriately for exercise and competitive sport

  • Understand the psychology of healthy eating

Taught by Chris Worfolk, qualified psychologist, British Triathlon coach, author of The One-Hour Guide to Sport Nutrition, Ironman triathlete and ultramarathon runner.

This course is accredited by IOATH and you will receive a free copy of the e-book edition of Chris's book when you join the course.

Watch the video or check out our preview lessons to get a taste of what is inside.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course.

Enroll now

What's inside

Learning objectives

  • Understand how the body adapts to training
  • The psychology of healthy eating
  • Sweat rates, hydration and how much to drink
  • How to eat before, during and after excercise
  • The science of carbs, fats, protein, vitamins and minerals
  • How to lose weight while maintaining muscle mass

Syllabus

Introduction
Welcome
Quick start guide
Download your book
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Taught by Chris Worfolk, triathlete and psychologist, the course is notable for its applied approach to sports nutrition
Develops foundational skills and knowledge in nutrition, practical for athletes and coaches
Provides an accredited certification by the International Organisation of Animal Health (IOATH)
Covers a wide scope of nutrition concepts, ranging from physiology and energy systems to macronutrients and micronutrients
Includes real-world examples and case studies to demonstrate the practical applications of sports nutrition
Students are required to purchase a separate e-book for the course, which may incur additional costs

Save this course

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Reviews summary

Practical athlete nutrition & physiology essentials

According to learners, this course offers a comprehensive yet accessible foundation in sport nutrition, highly praised for its practical, actionable advice. Students frequently highlight the instructor, Chris Worfolk, for his deep expertise and ability to break down complex topics clearly. The content is particularly beneficial for recreational athletes and beginners looking to improve fueling strategies, with many finding the sections on personal nutritional requirements and hydration calculations to be game-changers. While the course provides a solid overview, some advanced learners or those with prior scientific backgrounds felt certain sections were too introductory, desiring more advanced strategies or deeper physiological insights. Overall, it's considered a valuable resource for enhancing understanding of nutrition's impact on exercise, further supported by helpful bonus materials like the e-book.
The included e-book and templates add significant value and utility.
"The ebook bonus was a great addition."
"The downloadable book is a plus."
"The bonus material (book, templates) adds significant value."
The course provides highly practical, real-world nutritional strategies for athletes.
"The practical applications for athletes are fantastic, and the ebook bonus was a great addition. I feel much more confident in fueling my training now."
"The part about calculating personal nutritional requirements was a game-changer."
"I loved the practical examples and how he tied everything back to real-world application."
"This course has given me the tools to significantly improve my diet and performance. The section on sweat rate calculation was super helpful."
"It explains complex concepts clearly and provides actionable steps."
Instructor Chris Worfolk is highly knowledgeable and explains complex topics clearly.
"Chris's expertise shines through, and he breaks down complex topics into understandable, actionable advice."
"The instructor is knowledgeable and presents the information clearly."
"Chris is a great teacher, and the course content is very engaging."
"The instructor is clearly an expert and makes learning about nutrition enjoyable."
"The instructor's passion for the subject is evident, and I appreciated the scientific yet practical approach."
While clear, some found the videos to be less engaging or visually stimulating.
"My main feedback would be that some of the visual aids could be more engaging..."
"Also, the videos are a bit dry at times."
"The presentation felt a bit dry, and the content wasn't engaging enough to hold my attention."
Excellent for beginners but may lack depth for very advanced or science-heavy learners.
"Some parts felt a bit basic for me as an experienced coach, but it's a solid foundation."
"I was hoping for more advanced strategies for competitive athletes... It's fine for beginners, but not really for pros looking to optimize."
"Felt a bit too introductory for my needs. As someone with a science background, I was hoping for more depth on the physiological mechanisms..."
"Not what I expected. I already knew most of this from my general fitness studies... Disappointed by the lack of advanced techniques."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition for Athletes with these activities:
Review of nutrition fundamentals
Review the basic principles of human nutrition, including macronutrients, micronutrients, and energy metabolism, to strengthen your understanding of the course material.
Show steps
  • Read the chapters on basic nutrition from a textbook or online resource.
  • Attend a lecture or workshop on nutrition fundamentals.
  • Take a practice quiz or exam on nutrition basics.
Review basic human physiology and anatomy
Reviewing basic human physiology will strengthen your understanding of how exercise and nutrition interact to affect the body.
Browse courses on Human Physiology
Show steps
  • Reread your high school or college textbooks on these topics.
  • Use online resources to refresh your memory.
Collect resources on the psychology of healthy eating
Collecting resources on the psychology of healthy eating will help you understand the mental and emotional factors that influence food choices.
Show steps
  • Search for articles, books, and videos on the psychology of healthy eating.
  • Create a folder or notebook to store your resources.
  • Review your resources and take notes on the key points.
Seven other activities
Expand to see all activities and additional details
Show all ten activities
Calculate your daily calorie and macronutrient requirements
Being able to calculate your nutritional requirements will help you create a personalized nutrition plan that meets your individual needs.
Show steps
  • Use an online calculator to estimate your daily calorie needs.
  • Determine your macronutrient ratios based on your fitness goals.
  • Practice calculating your macronutrient requirements using different methods.
Meal planning tutorial
Follow a guided tutorial on meal planning to learn how to create balanced and nutritious meals that align with your individual needs and goals.
Show steps
  • Find a reputable meal planning tutorial online or in a book.
  • Follow the steps outlined in the tutorial to create a personalized meal plan.
  • Implement your meal plan for at least a week and track your progress.
Create a presentation on the importance of hydration
Creating a presentation on the importance of hydration will help you understand and communicate the key principles of hydration to others.
Show steps
  • Research the importance of hydration for athletes.
  • Create a presentation that outlines the key points.
  • Practice your presentation and deliver it to a group of peers.
Nutrient calculations
Practice calculating nutrient content of foods and meals to enhance your understanding of portion sizes and macronutrient distribution.
Show steps
  • Use an online nutrient calculator or smartphone app.
  • Calculate the nutrient content of various foods and meals.
  • Compare your results to recommended daily values.
Develop a personalized nutrition plan
Creating a personalized nutrition plan will help you apply the concepts you learn in the course to your own life.
Show steps
  • Set your nutrition goals based on your fitness goals.
  • Choose nutrient-rich foods that fit into your macronutrient ratios.
  • Create a meal plan that meets your calorie and macronutrient requirements.
  • Track your progress and make adjustments as needed.
Write a blog post about a topic in sports nutrition
Writing a blog post will help you synthesize your knowledge of sports nutrition and communicate it to a wider audience.
Show steps
  • Choose a topic in sports nutrition that you are passionate about.
  • Research the topic and gather information from credible sources.
  • Write a blog post that is informative, engaging, and well-written.
  • Publish your blog post on a platform where it can be shared with others.
Personalized nutrition plan
Develop a comprehensive nutrition plan tailored to your specific dietary needs, preferences, and lifestyle to apply the principles learned in the course.
Show steps
  • Assess your current dietary intake and identify areas for improvement.
  • Set specific and realistic nutrition goals.
  • Create a detailed meal plan that meets your goals.
  • Monitor your progress and make adjustments as needed.

Career center

Learners who complete Nutrition for Athletes will develop knowledge and skills that may be useful to these careers:
Sports Nutritionist
Sports Nutritionists use their knowledge of exercise, nutrition, and metabolism to help athletes perform better, recover faster, and avoid injury. This course can help you develop the skills needed to create and implement nutrition plans that will help your clients reach their goals. You will learn about the different macronutrients and micronutrients that athletes need, as well as how to calculate energy requirements and fuel athletes for exercise and competitive sport.
See salaries and explore the career path for Sports Nutritionist
Performance Dietitian
Performance Dietitians work with athletes to optimize their performance through nutrition. They provide guidance on what to eat before, during, and after exercise, as well as how to recover from workouts and competitions. This course can help you develop the knowledge and skills needed to become a successful Performance Dietitian. You will learn about the latest sports nutrition research, as well as how to create and implement personalized nutrition plans for athletes.
See salaries and explore the career path for Performance Dietitian
Registered Dietitian
Registered Dietitians help people improve their health and well-being through nutrition. They provide guidance on a variety of topics, including weight loss, disease management, and sports nutrition. This course can help you develop the foundation you need to become a Registered Dietitian. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.
See salaries and explore the career path for Registered Dietitian
Certified Nutrition Specialist
Certified Nutrition Specialists provide nutrition counseling and education to individuals and groups. They can work in a variety of settings, including hospitals, clinics, and private practice. This course can help you prepare for the Certified Nutrition Specialist exam. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.
See salaries and explore the career path for Certified Nutrition Specialist
Nutrition Coach
Nutrition Coaches help people improve their health and well-being through nutrition. They provide guidance on a variety of topics, including weight loss, disease management, and sports nutrition. This course can help you develop the skills needed to become a Nutrition Coach. You will learn about the different aspects of nutrition, as well as how to counsel clients on healthy eating.
See salaries and explore the career path for Nutrition Coach
Personal Trainer
Personal Trainers help people improve their health and fitness. They provide guidance on a variety of topics, including exercise, nutrition, and weight loss. This course can help you develop the knowledge needed to become a successful Personal Trainer. You will learn about the different aspects of nutrition, as well as how to help your clients achieve their fitness goals.
See salaries and explore the career path for Personal Trainer
Health Educator
Health Educators promote health and well-being in communities. They work in a variety of settings, including schools, clinics, and community centers. This course can help you develop the skills needed to become a successful Health Educator. You will learn about the different aspects of nutrition, as well as how to educate others on healthy eating.
See salaries and explore the career path for Health Educator
Athletic Director
Athletic Directors oversee the athletic programs at schools and universities. They are responsible for a variety of tasks, including budgeting, scheduling, and hiring coaches. This course may be useful for you if you are interested in working as an Athletic Director. You will learn about the different aspects of sports nutrition, as well as how to manage an athletic program.
See salaries and explore the career path for Athletic Director
Strength and Conditioning Coach
Strength and Conditioning Coaches help athletes improve their strength, power, and endurance. They work with athletes of all ages and abilities. This course may be useful for you if you are interested in working as a Strength and Conditioning Coach. You will learn about the different aspects of sports nutrition, as well as how to design and implement strength and conditioning programs.
See salaries and explore the career path for Strength and Conditioning Coach
Physical Therapist
Physical Therapists help people recover from injuries and improve their mobility. They work with patients of all ages and abilities. This course may be useful for you if you are interested in working as a Physical Therapist. You will learn about the different aspects of sports nutrition, as well as how to help patients recover from injuries and improve their mobility.
See salaries and explore the career path for Physical Therapist
Occupational Therapist
Occupational Therapists help people improve their ability to perform everyday tasks. They work with people of all ages and abilities. This course may be useful for you if you are interested in working as an Occupational Therapist. You will learn about the different aspects of sports nutrition, as well as how to help patients improve their ability to perform everyday tasks.
See salaries and explore the career path for Occupational Therapist
Massage Therapist
Massage Therapists provide massages to help people relax, relieve pain, and improve their overall health. This course may be useful for you if you are interested in working as a Massage Therapist. You will learn about the different aspects of sports nutrition, as well as how to provide massages to athletes.
See salaries and explore the career path for Massage Therapist
Chiropractor
Chiropractors use spinal adjustments to help people relieve pain and improve their overall health. This course may be useful for you if you are interested in working as a Chiropractor. You will learn about the different aspects of sports nutrition, as well as how to provide chiropractic adjustments to athletes.
See salaries and explore the career path for Chiropractor
Acupuncturist
Acupuncturists use acupuncture to help people relieve pain and improve their overall health. This course may be useful for you if you are interested in working as an Acupuncturist. You will learn about the different aspects of sports nutrition, as well as how to provide acupuncture to athletes.
See salaries and explore the career path for Acupuncturist
Naturopathic Doctor
Naturopathic Doctors use natural therapies to help people improve their health and well-being. This course may be useful for you if you are interested in working as a Naturopathic Doctor. You will learn about the different aspects of sports nutrition, as well as how to provide natural therapies to athletes.
See salaries and explore the career path for Naturopathic Doctor

Reading list

We've selected 12 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Nutrition for Athletes.
Cover image
Clinical Sports Nutrition 6th Edition
Save
Comprehensive reference guide to sports nutrition, covering topics such as energy systems, nutrient timing, and recovery nutrition. It is written by two of the world's leading experts in sports nutrition and is packed with up-to-date research and practical advice.
Clinical Sports Nutrition 6th Edition
Paperback
Check
Clinical Sports Nutrition 6th Edition
Kindle Edition
Check
Cover image
Sacred Cow
Save
Popular guide to the Paleo diet, which is based on the idea that humans should eat the same foods that our ancestors ate during the Paleolithic era. It provides a detailed overview of the Paleo diet and includes recipes and meal plans.
Sacred Cow: The Case for (Better) Meat: Why Well...
Paperback
$$
Sacred Cow: The Case for (Better) Meat [Hardcover],...
Paperback
$$$
Sacred Cow: The Case for (Better) Meat: Why Well...
Kindle Edition
$
Cover image
The Future of Nutrition
Save
Comprehensive overview of the relationship between nutrition and chronic diseases, such as cancer and heart disease. It provides a detailed overview of the China Study, which is one of the largest nutritional studies ever conducted.
The Future of Nutrition
Paperback
Check
The Future of Nutrition
Kindle Edition
Check
Cover image
Gods of Metal
Save
Scathing indictment of the fast food industry, exposing the health and environmental consequences of our reliance on processed foods. It must-read for anyone who wants to understand the current state of the American food system.
Gods of Metal
Paperback
Check
Gods of Metal
Kindle Edition
Check
Cover image
Food Or Fiction?
Save
Practical guide to overcoming overeating and losing weight. It provides a detailed overview of the psychological and physiological factors that contribute to overeating and offers strategies for overcoming these challenges.
Food or Fiction?: The Truth About the...
Paperback
$$
Food or Fiction?: The Truth About the...
Audio CD
$$
Cover image
The Intuitive Eating Workbook
Save
Practical guide to intuitive eating, which is an approach to eating that focuses on listening to your body's hunger and fullness cues. It provides a detailed overview of the intuitive eating process and offers strategies for overcoming the challenges that can arise when you start to eat intuitively.
The Intuitive Eating Workbook: Ten Principles for...
Paperback
$$
The Intuitive Eating Workbook: Ten Principles for...
Paperback
$$
The Intuitive Eating Workbook: Ten Principles for...
Kindle Edition
$$
The Intuitive Eating Workbook: Ten Principles for...
Kindle Edition
$$
Cover image
Eating Mindfully for Teens
Save
Practical guide to mindful eating, which is an approach to eating that focuses on paying attention to the present moment and your thoughts and feelings about food. It provides a detailed overview of the mindful eating process and offers exercises and strategies for overcoming the challenges that can arise when you start to eat mindfully.
Eating Mindfully for Teens
Paperback
Check
Eating Mindfully for Teens
Kindle Edition
Check
Cover image
The Complete Blue Zones
Save
Popular guide to the Blue Zones, which are five regions of the world where people live exceptionally long and healthy lives. It provides a detailed overview of the lifestyle factors that contribute to longevity in the Blue Zones and offers strategies for incorporating these factors into your own life.
The Blue Zones Secrets for Living Longer: Lessons...
Hardcover
$$
Cover image
Gut Check
Save
Controversial guide to longevity, which argues that the key to living a longer, healthier life is to eat a plant-based diet. It provides a detailed overview of the research on the health benefits of a plant-based diet and offers strategies for transitioning to a plant-based lifestyle.
Gut Check
Paperback
Check
Gut Check
Kindle Edition
Check
Cover image
The Wahls Protocol
Save
Practical guide to the Wahls Protocol, which diet and lifestyle program designed to help people with multiple sclerosis and other autoimmune diseases. It provides a detailed overview of the Wahls Protocol and offers recipes and meal plans.
The Wahls Protocol
Paperback
Check
The Wahls Protocol
Kindle Edition
Check
Cover image
Gut and Physiology Syndrome
Save
Popular guide to the GAPs Diet, which diet and lifestyle program designed to help people with digestive problems. It provides a detailed overview of the GAPs Diet and offers recipes and meal plans.
Gut and Physiology Syndrome: Natural Treatment for...
Paperback
$$
Cover image
Nutrivore
Save
Practical guide to the Paleo diet, which is based on the idea that humans should eat the same foods that our ancestors ate during the Paleolithic era. It provides a detailed overview of the Paleo diet and includes recipes and meal plans.
Nutrivore: The Radical New Science for Getting the...
Hardcover
$$
Nutrivore: The Radical New Science for Getting the...
Kindle Edition
$$

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Course image
Rating
4.7 Filled star Filled star Filled star Filled star Half star
Effort
3.5 total hours
Via
Udemy
Instructors
Chris Worfolk
Resilient Coaching
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Taught by Chris Worfolk, triathlete and psychologist, the course is notable for its applied approach to sports nutrition
Develops foundational skills and knowledge in nutrition, practical for athletes and coaches
Provides an accredited certification by the International Organisation of Animal Health (IOATH)
Covers a wide scope of nutrition concepts, ranging from physiology and energy systems to macronutrients and micronutrients
Includes real-world examples and case studies to demonstrate the practical applications of sports nutrition
Students are required to purchase a separate e-book for the course, which may incur additional costs
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