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Wonder Orient

Do You Often Feel Bloated and Heavy, With Clothes That Seem Tight and Uncomfortable?

Do you experience repeated weight rebound from dieting, leaving your health increasingly drained?

Is it difficult for you to stick to strict and complicated weight loss plans in your busy life?

Unfortunately—

Most weight loss programs on the market only focus on short-term results, overlooking the fundamental role of constitution regulation.

However—

Modern research shows that the body's metabolic state and fat accumulation are closely linked to individual constitution.

Read more

Do You Often Feel Bloated and Heavy, With Clothes That Seem Tight and Uncomfortable?

Do you experience repeated weight rebound from dieting, leaving your health increasingly drained?

Is it difficult for you to stick to strict and complicated weight loss plans in your busy life?

Unfortunately—

Most weight loss programs on the market only focus on short-term results, overlooking the fundamental role of constitution regulation.

However—

Modern research shows that the body's metabolic state and fat accumulation are closely linked to individual constitution.

Multiple clinical studies have found that personalized treatment plans based on different constitutions can significantly improve weight loss results and reduce the risk of rebound. Constitution regulation not only optimizes the internal body environment but also helps restore endocrine balance, achieving lasting and natural healthy weight loss.

Therefore, we have carefully developed this Traditional Chinese Medicine (TCM) Medicinal Diet Weight Loss Course, combining classic TCM theory with practical medicinal diet therapy to help you:

-Master constitution self-assessment from zero basics, and design personalized medicinal diet plans for targeted weight loss.

-Learn over ten traditional medicinal diet recipes, easily integrated into daily meals to boost metabolism and reduce water retention.

-Understand scientific pairing of ingredients and medicinal herbs to maximize the effectiveness and nutritional balance of your medicinal diets.

-Acquire simple homemade medicinal diet cooking skills, easily fitting into your busy lifestyle to achieve sustainable healthy weight loss.

Why Choose This Course?

-Combines Science and Tradition

Blends modern clinical research with traditional TCM constitution theory to ensure scientifically effective and practical treatment plans.

-Personalized Constitution-Based Plans

Offers customized medicinal diet formulas and dietary advice tailored to different body types, avoiding one-size-fits-all approaches and improving success rates.

-Beginner-Friendly and Easy to Follow

Starts from the basics of constitution assessment to medicinal diet preparation, with clear and detailed steps suitable for learners without TCM or cooking experience.

-Focus on Long-Term Health and Natural Weight Loss

Avoids extreme dieting or intense exercise, focusing on restoring body balance for safe and sustainable weight reduction.

-Rich and Practical Medicinal Diet Recipes

Includes over ten classic traditional medicinal diet recipes designed for modern lifestyles, easy to prepare and consume daily.

-Designed for Busy Lifestyles

Simple and quick medicinal diet cooking techniques make it easy to incorporate into your hectic routine without stress.

What You Will Get?

Four core modules to help you lose weight naturally and easily:

✦ Constitution Identification | Understand Your Body Scientifically

Learn constitution self-assessment methods to accurately identify your metabolism and fat accumulation traits, building a personalized foundation.

✦ Medicinal Diet Design | Create Customized Treatment Plans

Learn how to select ingredients and medicinal herbs based on your constitution to create effective and balanced medicinal diet formulas.

✦ Traditional Medicinal Diets | Master Ancient Dietary Therapy

Gain detailed knowledge of over ten traditional medicinal diet recipes, easily prepared to boost metabolism and alleviate water retention.

✦ Home Practice | Easily Integrate Into Daily Life

Master simple and quick homemade medicinal diet cooking skills to fit your busy lifestyle and ensure lasting, stable weight loss results.

FAQs

Q: I have no background in TCM. Can I still learn this course?

A: Absolutely. The course is designed from zero basics, explaining constitution self-assessment and medicinal diet preparation in detail, suitable for everyone.

Q: Is this course suitable for all constitution types?

A: Yes, it covers various constitution types and provides personalized treatment plans to match your individual needs.

Q: Do I need special materials or equipment?

A: Most medicinal diet ingredients can be found at common herbal shops or supermarkets. The cooking tools are simple and require no special devices.

Q: What specific issues can this course help me address?

A: It helps improve water retention, boost metabolism, control weight, reduce rebound risk, and enhance overall vitality.

Q: How long does it take to complete the course?

A: The course content is flexible. We recommend at least 30 days to experience noticeable results.

Health Reminder

-The medicinal diet recipes and treatment plans in this course are based on traditional Chinese medicine and are suitable for most healthy adults.

-If you have chronic illnesses, are pregnant, or have special health conditions, please consult a healthcare professional or TCM practitioner before starting any dietary or treatment plan.

-Although medicinal diet ingredients are natural, individual allergic reactions may occur. Please try small amounts initially.

-This course does not replace medical diagnosis or treatment. Stop immediately and seek professional help if you experience discomfort.

-Sustainable healthy weight loss requires reasonable diet and good lifestyle habits. Medicinal diet therapy is a supportive method, not a magic cure.

Take Action Now and Start Your Healthy Weight Loss Journey.

Let’s say goodbye to bloating and rebound, and embrace a lighter, freer body.

Enroll now

What's inside

Learning objectives

  • Control weight and gain health through chinese medicinal diets
  • Identify your obesity body type and corresponding solutions
  • Make 10 classic tcm recipes with everyday foods
  • Lose weight effortlessly while enjoying simple and tasty herbal meals
  • Easily make traditional chinese medicinal meals at home
  • Choose herbal meals based on your body type and slimming goals
  • Know your body type to avoid diet mismatches
  • Build healthy daily eating rhythms to reduce cravings and prevent overeating
  • Use herbal food therapy to improve digestion and reduce bloating naturally
  • Learn common tcm food uses and what to avoid based on your body type
  • Avoid common mistakes using medicinal foods for weight loss with guided tips
  • Get a downloadable course summary pdf with daily diet guidance
  • Show more
  • Show less

Syllabus

What to Expect
Welcome to the Practical Medicinal Diet for Weight Loss Course!
Basics of Medicinal Diet
Forget Calories! Solve Obesity from the Root and Get Healthy
Read more

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Career center

Learners who complete Traditional Chinese Medicine Diet: 10 Ancient Recipes will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Traditional Chinese Medicine Diet: 10 Ancient Recipes.
This foundational textbook in biochemistry, with comprehensive coverage of metabolism. It is widely used in undergraduate and graduate programs and serves as an excellent reference for professionals. While detailed, it provides clear explanations and strong visuals to solidify understanding of metabolic pathways.
This foundational textbook widely used in nutrition and dietetics programs. It provides a comprehensive overview of the nutrition care process, covering assessment, diagnosis, intervention, and monitoring and evaluation. It is an essential reference for students and professionals, offering evidence-based guidelines for nutritional care across the lifespan and for various conditions.
Harper's is another highly respected biochemistry textbook with a strong clinical focus. It is particularly useful for students in medical and health sciences programs. The book effectively links biochemical concepts, including metabolism, to disease states, making it valuable for both learning and reference.
Another highly respected and comprehensive medical physiology textbook. Berne & Levy offers a rigorous approach to understanding the body's dynamic processes, including digestion. It provides a strong scientific foundation and is suitable for advanced undergraduates and graduate students in life sciences and healthcare fields. The book includes clinical case examples that highlight practical applications.
The first volume in a series designed for clinical herbalists, focusing on formulating herbal treatments for specific body systems. is highly valuable for those pursuing a professional practice in herbal medicine and provides in-depth information on creating effective formulas.
The companion volume to 'Formulas & Strategies', this book is an exhaustive reference on individual herbs used in TCM. It provides detailed information on their properties, functions, and clinical applications. Essential for serious students and practitioners of TCM herbalism.
Comprehensive guide to the science of cooking, with over 1,000 recipes and 500 photographs. It valuable resource for anyone who wants to learn more about the how and why of cooking.
Comprehensive history of food, from the earliest hominids to the present day. It valuable resource for anyone who wants to learn more about the role of food in human history and culture.
Building on the arguments presented in 'Good Calories, Bad Calories,' this book offers a more accessible explanation of the carbohydrate-insulin hypothesis of obesity. It's crucial for understanding a major perspective on weight gain that challenges the calorie-in, calorie-out model. is excellent for gaining a broad understanding and serves as a good introduction to Taubes' work.
Stryer's Biochemistry widely used textbook that provides a solid foundation in biochemistry, including a strong section on metabolism. It is known for its clarity and logical organization, making it suitable for undergraduate and graduate students. It's a valuable resource for gaining a broad understanding of the subject.
Explores the critical link between nutrition and sustainable food systems, addressing the environmental and social impacts of food production and consumption. It's essential for understanding contemporary issues in global nutrition.
A clinically-focused and extensive resource for Western herbalism, featuring detailed monographs and therapeutic formulas. is suitable for healthcare professionals and advanced students, offering in-depth, science-based information and beautiful botanical photography. It is considered a strong contemporary reference.
Provides a comprehensive overview of the science behind cooking, including techniques and principles that can help you create delicious and visually appealing dishes.
A concise yet comprehensive review of medical physiology, Ganong's popular resource for students preparing for exams and professionals seeking to refresh their knowledge. It covers essential physiological concepts related to digestion in a clear and engaging style. While not as in-depth as Guyton or Berne & Levy, it is an excellent resource for solidifying understanding and reviewing key information.
Focuses on the regulation of human metabolism, offering a comprehensive and integrated review. It is valuable for students and professionals in various health sciences. The text explains complex concepts clearly and discusses how metabolism adapts to different physiological states.
This handbook offers evidence-based guidance for health professionals working with athletes. It covers timely research and practical information on fueling for performance, recovery, and various sports. It key reference in the field of sports nutrition.
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Presents contemporary research on human metabolism and energy expenditure, challenging some long-held beliefs about exercise and calorie burning. It offers a more nuanced understanding of how our bodies use energy. This is highly relevant for contemporary topics and provides a deeper scientific understanding.
Another significant work by Matthew Wood, this book delves into the philosophical and theoretical underpinnings of Western herbalism. It's suited for those who want to understand the historical and energetic frameworks of this tradition, providing a deeper context for herbal practice.
Offers a comprehensive guide to Ayurvedic medicine, including its principles, diagnosis, and herbal treatments. It is valuable for those interested in exploring the Ayurvedic approach to herbal remedies and understanding this traditional system of medicine.
Focuses on a specific and highly relevant category of herbs: adaptogens. It explores their use in managing stress and enhancing resilience, a contemporary topic in herbalism and wellness. It's valuable for those interested in targeted herbal support.
This textbook offers a broad introduction to the principles of human nutrition, covering basic biology, nutrient requirements, and the impact of nutrition on health and disease. It's suitable for students new to the field and provides a solid base for further study.
Explores the neuroscience and evolutionary biology behind our eating behaviors and why we are prone to overeating in a modern food environment. It provides a deeper understanding of the biological drives that influence weight and can be particularly helpful in addressing the 'How to Stop Overeating' topic.
Explores the fascinating concept of the enteric nervous system, the 'second brain' in our gut. It provides a compelling look at the intricate connection between the brain and the digestive system, offering insights into how this relationship impacts our physical and emotional well-being. While not a textbook, it's a highly influential and accessible book for anyone interested in the gut-brain axis.
Dr. Greger, known for his evidence-based approach, delves into the scientific literature to identify factors that promote healthy and sustainable weight loss, with a strong emphasis on plant-based eating. is valuable for deepening understanding by exploring a wide range of dietary and lifestyle factors supported by research.
Provides a comprehensive overview of Ayurvedic medicine, covering its philosophy, diagnostic methods, and herbal treatments. It's an excellent resource for those interested in the Ayurvedic perspective on health and healing through herbs.
Written by a husband-and-wife team of researchers, this book explores the fascinating world of the gut microbiota and its profound impact on our health. It discusses how modern lifestyle factors are affecting our microbial communities and offers strategies for cultivating a healthier gut. is valuable for understanding the contemporary relevance of the microbiome to digestion and health.
Michael Tierra's work integrates Western, Ayurvedic, and Traditional Chinese Medicine approaches to herbalism. provides a broad perspective on plant medicine across different traditions, making it valuable for those interested in a more global understanding.
Examines the impact of traditional diets on health and genetics, combining modern science with ancestral eating patterns. It offers insights into how dietary choices can influence gene expression and long-term health.
This handbook provides a practical and accessible guide to using herbs for health. Written by a co-author of 'Principles and Practice of Phytotherapy', it offers a more concise yet still informative overview of contemporary herbal practice. It's a useful reference for students and practitioners.
Provides a clinical perspective on metabolic diseases. It is useful for students and professionals in healthcare fields who need to understand the practical implications of metabolic dysfunction. It bridges the gap between basic metabolic science and clinical practice.
Offers a starkly different perspective on weight and eating, moving away from restrictive dieting and towards building a healthy relationship with food and body image. It is crucial for a broad understanding of the psychological and behavioral aspects often overlooked in weight loss discussions. It provides valuable context for the 'Weight Loss Motivation & Mindset' and 'How to Stop Overeating' course topics.
An excellent entry point for those new to herbalism, this book introduces key medicinal herbs and simple preparations. Rosemary Gladstar well-respected figure in the field, making thpopular and reputable choice for beginners. It focuses on practical, home-based herbal remedies.
Delves into the hidden factors that influence our eating habits, drawing on research in behavioral economics. It's highly relevant for understanding why we make the food choices we do and offers practical tips for mindful eating.
Explores the dietary and lifestyle habits of people living in the Blue Zones, regions around the world where people live longer and healthier lives. It provides insights into the key factors that contribute to longevity and well-being.
Offers a collection of healthy and flavorful recipes inspired by the traditional Mediterranean diet, which has been linked to numerous health benefits. It provides guidance on how to incorporate the Mediterranean diet into daily life.
Considered a classic in the field, this comprehensive reference delves into the genetic and molecular basis of inherited metabolic disorders. It is essential for graduate students and professionals in medical genetics, pediatrics, and metabolic research. While highly detailed, it provides foundational knowledge on how errors in metabolism lead to disease.
Examines the role of inflammation, often linked to gut health, in the development of various diseases. It explores the connection between diet, the gut microbiome, and chronic inflammation, offering insights into how optimizing gut health can contribute to overall well-being and disease prevention.

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