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Wonder Orient

Do You Often Feel Bloated and Heavy, With Clothes That Seem Tight and Uncomfortable?

Do you experience repeated weight rebound from dieting, leaving your health increasingly drained?

Is it difficult for you to stick to strict and complicated weight loss plans in your busy life?

Unfortunately—

Most weight loss programs on the market only focus on short-term results, overlooking the fundamental role of constitution regulation.

However—

Modern research shows that the body's metabolic state and fat accumulation are closely linked to individual constitution.

Read more

Do You Often Feel Bloated and Heavy, With Clothes That Seem Tight and Uncomfortable?

Do you experience repeated weight rebound from dieting, leaving your health increasingly drained?

Is it difficult for you to stick to strict and complicated weight loss plans in your busy life?

Unfortunately—

Most weight loss programs on the market only focus on short-term results, overlooking the fundamental role of constitution regulation.

However—

Modern research shows that the body's metabolic state and fat accumulation are closely linked to individual constitution.

Multiple clinical studies have found that personalized treatment plans based on different constitutions can significantly improve weight loss results and reduce the risk of rebound. Constitution regulation not only optimizes the internal body environment but also helps restore endocrine balance, achieving lasting and natural healthy weight loss.

Therefore, we have carefully developed this Traditional Chinese Medicine (TCM) Medicinal Diet Weight Loss Course, combining classic TCM theory with practical medicinal diet therapy to help you:

-Master constitution self-assessment from zero basics, and design personalized medicinal diet plans for targeted weight loss.

-Learn over ten traditional medicinal diet recipes, easily integrated into daily meals to boost metabolism and reduce water retention.

-Understand scientific pairing of ingredients and medicinal herbs to maximize the effectiveness and nutritional balance of your medicinal diets.

-Acquire simple homemade medicinal diet cooking skills, easily fitting into your busy lifestyle to achieve sustainable healthy weight loss.

Why Choose This Course?

-Combines Science and Tradition

Blends modern clinical research with traditional TCM constitution theory to ensure scientifically effective and practical treatment plans.

-Personalized Constitution-Based Plans

Offers customized medicinal diet formulas and dietary advice tailored to different body types, avoiding one-size-fits-all approaches and improving success rates.

-Beginner-Friendly and Easy to Follow

Starts from the basics of constitution assessment to medicinal diet preparation, with clear and detailed steps suitable for learners without TCM or cooking experience.

-Focus on Long-Term Health and Natural Weight Loss

Avoids extreme dieting or intense exercise, focusing on restoring body balance for safe and sustainable weight reduction.

-Rich and Practical Medicinal Diet Recipes

Includes over ten classic traditional medicinal diet recipes designed for modern lifestyles, easy to prepare and consume daily.

-Designed for Busy Lifestyles

Simple and quick medicinal diet cooking techniques make it easy to incorporate into your hectic routine without stress.

What You Will Get?

Four core modules to help you lose weight naturally and easily:

✦ Constitution Identification | Understand Your Body Scientifically

Learn constitution self-assessment methods to accurately identify your metabolism and fat accumulation traits, building a personalized foundation.

✦ Medicinal Diet Design | Create Customized Treatment Plans

Learn how to select ingredients and medicinal herbs based on your constitution to create effective and balanced medicinal diet formulas.

✦ Traditional Medicinal Diets | Master Ancient Dietary Therapy

Gain detailed knowledge of over ten traditional medicinal diet recipes, easily prepared to boost metabolism and alleviate water retention.

✦ Home Practice | Easily Integrate Into Daily Life

Master simple and quick homemade medicinal diet cooking skills to fit your busy lifestyle and ensure lasting, stable weight loss results.

FAQs

Q: I have no background in TCM. Can I still learn this course?

A: Absolutely. The course is designed from zero basics, explaining constitution self-assessment and medicinal diet preparation in detail, suitable for everyone.

Q: Is this course suitable for all constitution types?

A: Yes, it covers various constitution types and provides personalized treatment plans to match your individual needs.

Q: Do I need special materials or equipment?

A: Most medicinal diet ingredients can be found at common herbal shops or supermarkets. The cooking tools are simple and require no special devices.

Q: What specific issues can this course help me address?

A: It helps improve water retention, boost metabolism, control weight, reduce rebound risk, and enhance overall vitality.

Q: How long does it take to complete the course?

A: The course content is flexible. We recommend at least 30 days to experience noticeable results.

Health Reminder

-The medicinal diet recipes and treatment plans in this course are based on traditional Chinese medicine and are suitable for most healthy adults.

-If you have chronic illnesses, are pregnant, or have special health conditions, please consult a healthcare professional or TCM practitioner before starting any dietary or treatment plan.

-Although medicinal diet ingredients are natural, individual allergic reactions may occur. Please try small amounts initially.

-This course does not replace medical diagnosis or treatment. Stop immediately and seek professional help if you experience discomfort.

-Sustainable healthy weight loss requires reasonable diet and good lifestyle habits. Medicinal diet therapy is a supportive method, not a magic cure.

Take Action Now and Start Your Healthy Weight Loss Journey.

Let’s say goodbye to bloating and rebound, and embrace a lighter, freer body.

Enroll now

What's inside

Learning objectives

  • Control weight and gain health through chinese medicinal diets
  • Identify your obesity body type and corresponding solutions
  • Make 10 classic tcm recipes with everyday foods
  • Lose weight effortlessly while enjoying simple and tasty herbal meals
  • Easily make traditional chinese medicinal meals at home
  • Choose herbal meals based on your body type and slimming goals
  • Know your body type to avoid diet mismatches
  • Build healthy daily eating rhythms to reduce cravings and prevent overeating
  • Use herbal food therapy to improve digestion and reduce bloating naturally
  • Learn common tcm food uses and what to avoid based on your body type
  • Avoid common mistakes using medicinal foods for weight loss with guided tips
  • Get a downloadable course summary pdf with daily diet guidance
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Syllabus

What to Expect
Welcome to the Practical Medicinal Diet for Weight Loss Course!
Basics of Medicinal Diet
Forget Calories! Solve Obesity from the Root and Get Healthy
Read more

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Activities

Coming soon We're preparing activities for Traditional Chinese Medicine Diet: 10 Ancient Recipes. These are activities you can do either before, during, or after a course.

Career center

Learners who complete Traditional Chinese Medicine Diet: 10 Ancient Recipes will develop knowledge and skills that may be useful to these careers:

Reading list

We haven't picked any books for this reading list yet.
Investigates the causes of obesity and argues that the current dietary recommendations are not effective. It is written by Gary Taubes, an award-winning science writer.
Presents a plant-based approach to weight loss and optimal health. It is written by Dr. Joel Fuhrman, a leading expert on nutrition.
Challenges the traditional calorie-counting approach to weight loss and provides a more holistic approach. It is written by Jonathan Bailor, a leading expert on weight loss.
Provides a comprehensive plan for controlling blood sugar levels and losing weight. It is written by Dr. Mark Hyman, a leading expert on functional medicine.
Argues that lectins, which are proteins found in plants, can cause inflammation and weight gain. It is written by Dr. Steven R. Gundry, a leading expert on heart health.
Provides a diet and lifestyle plan for people with multiple sclerosis and other autoimmune diseases. It is written by Dr. Terry Wahls, a leading expert on multiple sclerosis.
Provides a comprehensive plan for improving gut health and losing weight. It is written by Dr. Vincent Pedre, a leading expert on gut health.
Explores the connection between the mind and body and provides a diet and lifestyle plan for optimal mental and physical health. It is written by Dr. Drew Ramsey and Dr. Uma Naidoo, leading experts on mental health and nutrition.
Provides a diet and lifestyle plan for longevity and optimal health. It is written by Dr. Valter Longo, a leading expert on fasting and longevity.
Building on the arguments presented in 'Good Calories, Bad Calories,' this book offers a more accessible explanation of the carbohydrate-insulin hypothesis of obesity. It's crucial for understanding a major perspective on weight gain that challenges the calorie-in, calorie-out model. is excellent for gaining a broad understanding and serves as a good introduction to Taubes' work.
This in-depth investigative work scrutinizes decades of dietary advice and research, arguing that the focus on low-fat diets has been misguided. It provides extensive historical and scientific context for the carbohydrate-insulin model. While more challenging than 'Why We Get Fat,' it foundational text for a deeper understanding of the scientific debate surrounding diet and weight.
Dr. Greger, known for his evidence-based approach, delves into the scientific literature to identify factors that promote healthy and sustainable weight loss, with a strong emphasis on plant-based eating. is valuable for deepening understanding by exploring a wide range of dietary and lifestyle factors supported by research.
Offers a starkly different perspective on weight and eating, moving away from restrictive dieting and towards building a healthy relationship with food and body image. It is crucial for a broad understanding of the psychological and behavioral aspects often overlooked in weight loss discussions. It provides valuable context for the 'Weight Loss Motivation & Mindset' and 'How to Stop Overeating' course topics.
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Presents contemporary research on human metabolism and energy expenditure, challenging some long-held beliefs about exercise and calorie burning. It offers a more nuanced understanding of how our bodies use energy. This is highly relevant for contemporary topics and provides a deeper scientific understanding.
Provides a strong foundational understanding of the physiological mechanisms behind weight gain and loss, particularly focusing on the role of insulin. It challenges conventional calorie-counting wisdom and offers a compelling alternative perspective. It is highly relevant for gaining a broad understanding and also serves as a valuable reference for understanding the hormonal aspects of weight regulation.

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