Nutrition Masterclass: Build Your Perfect Diet & Meal Plan from Udemy

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Cheat Meals That Won't Destroy Your Overall Diet
Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

Gluten Free
Low Carb
Paleo Dieting
Intermittent Fasting
Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
How To Boost Testosterone Naturally
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today.

What's inside

Learning objectives

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition

Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Syllabus

Introduction

Welcome To The Course & What You Will Learn

Get to know your instructor

Downloadable Resources & Diet Guides

Meal Planning Basics

Meal Planning Explained

Calories Explained

Macronutrients Explained

Protein Explained

How Much Protein Should You Consume Per Day?

Fats Explained

How Much Fat Should You Consume Per Day

Carbohydrates Explained

The Different Types Of Carbs

How Many Carbs Should You Eat Per Day

Meal Timing Introduction

When Should You Eat Protein

When Should You Eat Carbs

When Should You Eat Fat

Pre-Workout Meal

Post-Workout Meal

What About The Anabolic Window

Foods Introduction

Protein Quality

Carbohydrate Quality

Fat Quality

Supplements

Supplements Explained

The Top 3 Beginner Supplements For Fitness

How To Use Protein Powder

How To Use Creatine

Other Supplements To Consider

Fish Oil

Help Me Out

Setting Up Your Diet

How To Determine Your Optimal Calorie Intake

TDEE Calculator

How To Track Calories Correctly

Finding Your Ideal Protein Intake

Finding Your Ideal Carb Intake

Finding Your Ideal Fat Intake

What About The Remaining Calories

Macronutrient Cheat Sheet

Finding Your Ideal Meal Structure

Quality Protein Sources

The Best Carbohydrate Foods

The Best Foods For Fat

I created a macronutrient food list. It's attached to this lecture.
Note: Please download from your computer, it doesn't work on phones.

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting Your Diet To Build Muscle

Adjusting Your Diet To Lose Weight

Cheat Days & Cheat Meals

How To Break Through A Weight Loss Plateau

Post-Workout Shake

Sample Diet Plan For Men

Sample Diet Plan For Women

Healthy Dieting

Healthy Dieting Introduction

Dieting Myth #1: Carbs Are Bad For You

Dieting Myth #2: Fat Is Bad For You

Dieting Myth #3: Protein Is Bad For You

Dieting Myth #4: Eating Eggs Raises Cholesterol

Dieting Myth # 5: Avoid Salt At All Cost

Dieting Myth #6: Eat Several Small Meals To Boost Metabolism

Dieting Myth #7: Diet Foods Lead To Fat Loss

Dieting Myth #8: Red Meat Causes Cancer

Common Dieting Trends Explained

Common Diets Introduction

Gluten Free Diet Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting

Vegan Diet Explained

Ketogenic Diet Explained

Micronutrients

Micronutrients Introduction

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Copper

Iron

Zinc

Water

More Dieting Tips & Strategies

Even More Dieting Tips And Strategies

Should Women & Men Diet Differently?

What Is Nutrient Density?

5 Best Supplements To Boost Immunity

How To Naturally Increase Testosterone

How To Read A Nutrition Label

How To Do Your Own Research

Bonus Lessons On Muscle Growth

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores concepts and tools that are highly relevant to health and fitness

Provides detailed guidance on building customized and effective diet plans

Offers practical advice on adjusting diets for weight loss and muscle building

Includes a meal planning guide with sample plans and ready-to-use resources

Examines common diet trends and provides evidence-based insights

Covers essential nutrition topics, including vitamins, minerals, and hydration

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition Masterclass: Build Your Perfect Diet & Meal Plan with these activities:

Explore Online Resources for Nutrition Information

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Expand your knowledge of nutrition by exploring online resources. Utilize reputable websites and credible sources to deepen your understanding of dietary principles.

Browse courses on Nutrition

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Identify authoritative nutrition websites and organizations.
Read articles and research on various nutrition topics.
Follow experts and thought leaders in the nutrition field.

Watch Video Tutorials on Macronutrients and Energy Balance

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Supplement your learning by watching informative video tutorials. This will provide a visual and engaging way to reinforce your understanding of macronutrients and how they relate to energy balance.

Browse courses on Macronutrients

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Identify credible sources for video tutorials.
Watch tutorials on protein, carbohydrates, and fats.
Understand the role of energy balance in weight management.

Review 'The Nutrient Bible' by Leslie Beck

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Enhance your understanding of essential nutrients by reading and summarizing the key concepts from 'The Nutrient Bible.' This book provides a comprehensive overview of the functions and sources of various vitamins, minerals, and other nutrients.

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Read and understand the book's chapters on different nutrients.
Summarize the key information in your own words.
Reflect on how the information relates to your dietary choices.

Two other activities

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Develop a Personalized Meal Plan

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Apply your understanding of nutrition to create a personalized meal plan tailored to your dietary goals and preferences. This exercise will help you build confidence in your ability to plan and prepare nutritious meals.

Browse courses on Meal Planning

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Assess your current dietary habits and goals.
Calculate your calorie and macronutrient needs.
Research and select nutritious foods that align with your plan.
Create a weekly meal plan that includes variety and flexibility.
Prepare and cook meals according to your plan.

Track Calories and Macronutrients for 3 Days

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Improve your calorie and macronutrient awareness by tracking your intake for 3 days. This exercise will help you identify your current dietary patterns and areas for improvement.

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Use a calorie-tracking app or website.
Accurately measure and record your food intake.
Calculate your daily macronutrient intake.

Career center

Learners who complete Nutrition Masterclass: Build Your Perfect Diet & Meal Plan will develop knowledge and skills that may be useful to these careers:

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Nutrition Masterclass

Build Your Perfect Diet & Meal Plan

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Learning objectives

Syllabus

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