Nutrition Masterclass

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Cheat Meals That Won't Destroy Your Overall Diet
Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

Gluten Free
Low Carb
Paleo Dieting
Intermittent Fasting
Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
How To Boost Testosterone Naturally
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today.

What's inside

Learning objectives

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition

Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Syllabus

Introduction

Welcome To The Course & What You Will Learn

Get to know your instructor

Downloadable Resources & Diet Guides

I created a macronutrient food list. It's attached to this lecture.
Note: Please download from your computer, it doesn't work on phones.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores concepts and tools that are highly relevant to health and fitness

Provides detailed guidance on building customized and effective diet plans

Offers practical advice on adjusting diets for weight loss and muscle building

Includes a meal planning guide with sample plans and ready-to-use resources

Examines common diet trends and provides evidence-based insights

Covers essential nutrition topics, including vitamins, minerals, and hydration

Reviews summary

Comprehensive nutrition for diverse goals

According to learners, this course offers a comprehensive and science-backed approach to nutrition, catering to a wide range of goals from weight loss and muscle gain to general health improvement. Students consistently highlight the instructor's ability to simplify complex nutritional concepts into easily digestible information. The course is praised for its practical application, providing not just theoretical knowledge but also actionable strategies and meal plans. Many appreciate how it debunks common dieting myths, fostering a deeper understanding of healthy eating. The inclusion of downloadable resources and the course's regular updates are frequently cited as valuable features.

Pace is generally good, but some desire more advanced detail.

"For a beginner, the pacing was perfect, but I can see how advanced users might want more in-depth physiological explanations."

"I felt some topics could have been expanded upon for those seeking a more scientific deep dive, but it covers the essentials well."

"The course is comprehensive for its intended audience, covering a wide range of topics without getting overly complex."

Instructor actively maintains and updates content.

"It's great to see that the course is regularly updated with new information and bonus content."

"I noticed new lectures being added since I first enrolled, showing the instructor's commitment."

"The updates ensure the information remains current with the latest nutritional science."

Helpful downloadable guides and meal plans provided.

"The downloadable resources, especially the meal plans, were incredibly useful and saved me a lot of time."

"I found the food lists and cheat sheets to be excellent aids for tracking and planning my meals."

"The additional guides really complemented the lectures and helped with practical application."

Benefits beginners and those seeking deeper understanding.

"Even as someone with some prior knowledge, I learned new insights and solidified my understanding."

"This course is perfect for beginners, but also great for anyone looking to refine their nutritional approach."

"Whether you want to lose weight, gain muscle, or just eat healthier, this course has something for everyone."

Knowledgeable instructor, engaging and easy to follow.

"The instructor is very knowledgeable and explains everything in a way that's easy to grasp."

"I found Felix to be very engaging and passionate about the subject, which made learning enjoyable."

"His delivery style is concise and to the point, making the lessons efficient and impactful."

Challenges misconceptions with evidence-based information.

"I really appreciated how the course debunks common myths about diet and nutrition, it's very eye-opening."

"The instructor uses a scientific approach to explain why certain diet trends work or don't, which built my confidence."

"It's refreshing to learn about nutrition without the usual fads, just solid, evidence-based facts."

Provides clear, actionable insights for diverse needs.

"I found the content incredibly clear and practical, making it easy to apply to my own diet."

"The course breaks down complex topics into simple, understandable lessons, which was really helpful for me."

"I gained actionable strategies for meal planning and tracking that I could implement immediately."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition Masterclass: Build Your Perfect Diet & Meal Plan with these activities:

Explore Online Resources for Nutrition Information

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Expand your knowledge of nutrition by exploring online resources. Utilize reputable websites and credible sources to deepen your understanding of dietary principles.

Browse courses on Nutrition

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Identify authoritative nutrition websites and organizations.
Read articles and research on various nutrition topics.
Follow experts and thought leaders in the nutrition field.

Watch Video Tutorials on Macronutrients and Energy Balance

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Supplement your learning by watching informative video tutorials. This will provide a visual and engaging way to reinforce your understanding of macronutrients and how they relate to energy balance.

Browse courses on Macronutrients

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Identify credible sources for video tutorials.
Watch tutorials on protein, carbohydrates, and fats.
Understand the role of energy balance in weight management.

Review 'The Nutrient Bible' by Leslie Beck

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Enhance your understanding of essential nutrients by reading and summarizing the key concepts from 'The Nutrient Bible.' This book provides a comprehensive overview of the functions and sources of various vitamins, minerals, and other nutrients.

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Read and understand the book's chapters on different nutrients.
Summarize the key information in your own words.
Reflect on how the information relates to your dietary choices.

Two other activities

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Develop a Personalized Meal Plan

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Apply your understanding of nutrition to create a personalized meal plan tailored to your dietary goals and preferences. This exercise will help you build confidence in your ability to plan and prepare nutritious meals.

Browse courses on Meal Planning

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Assess your current dietary habits and goals.
Calculate your calorie and macronutrient needs.
Research and select nutritious foods that align with your plan.
Create a weekly meal plan that includes variety and flexibility.
Prepare and cook meals according to your plan.

Track Calories and Macronutrients for 3 Days

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Improve your calorie and macronutrient awareness by tracking your intake for 3 days. This exercise will help you identify your current dietary patterns and areas for improvement.

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Use a calorie-tracking app or website.
Accurately measure and record your food intake.
Calculate your daily macronutrient intake.

Career center

Learners who complete Nutrition Masterclass: Build Your Perfect Diet & Meal Plan will develop knowledge and skills that may be useful to these careers: