Personal Training Masterclass

You're here because you want to lose weight or maybe burn fat or build lean muscle, right?

Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts.

Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitness course designed with you in mind.

It's the one place with everything you need to start working on the physique you have been striving for.

Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes.

I don't just tell you what to do, I show you how to do it. Think of me as your personal trainer.

I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.

This course will cover everything you need to know to earn a lean physique including:

A complete 4 MONTH strength training program
A complete 4 MONTH cardio fitness program
A provided meal plan
Supplementation
Strength training demonstrations
Assessing fitness progress
and much, much more.

Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.

Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.

You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program.

You will learn about how your attitude and mindset will open the door for success in this program.

You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.

You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.

You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.

After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.

Lastly, you will learn about different supplements and what I recommend as part of this fitness program.

By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.

What's inside

Learning objectives

A comprehensive personal training fitness program
Knowledge of different exercises and working muscle groups
Knowledge of how muscles function

List of high quality foods, recipes and a meal plan
Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals

A comprehensive personal training fitness program
Knowledge of different exercises and working muscle groups
Knowledge of how muscles function
List of high quality foods, recipes and a meal plan
Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals

Syllabus

Introduction

In this lecture, I will review what you can expect from this course. By enrolling you will have access to four full months of personal training workouts. Think of me as your own personal trainer with unlimited access. Hope you enjoy the course!

Here are my real results and what I was able to achieve after completing this program.

This article simply goes over that this fitness program does not replace a doctor's advice or orders.

This lecture will go over how having a positive attitude can yield positive results.

This lecture will help prepare you for your new training program. We are going to talk about food, facilities, photos, measurements and more.

This lecture provides a detailed explanation along with images and video about how to take girth measurements. Girth measurements are a simple and easy way to determine loss of body fat.

In this lecture, I will provide guidance on healthy food choices explaining the concept of healthy eating and review macronutrient recommendations.

Healthy food choices are whole foods. View a list of these here.

View some ideas and recipes for healthy food options.

Feel free to download the sample meal plan. This is the meal plan I used to achieve my results. You will likely have to tweak portion sizes to meet your daily needs.

In this lecture, I will explain terminology you may not be familiar with in this course.

At the end of this lecture, you will be able to explain the pros and cons of free weights and machines.

This lecture will review the strength portion of month one.

View and download month 1 strength training exercises.

This lecture provides an overview of the strength fitness program for month 2. I will also explain why you may want to mix in your cardio with strength training.

Download the attached strength program for month 2.

This lecture provides an overview of the strength fitness program for month 3.

Welcome to your new strength workout this month. Here I introduce new strength exercises along with some ones you have done in the past. The purpose is to keep your body guessing and challenged each month so that your body keeps improving over time.

This lecture provides an overview of the strength fitness program for month 4.

This lecture provides the workout for month 4.

Feel free to download or print out the attached fitness log and take to the gym with you!

This lecture will explain about the benefits of cardiovascular activity and the cardio program I have outlined in this course.

View month one cardio training workouts.

This attachment provides different cardio activities you may choose to complete during this fitness program.

Cardio is a big part of this program and it's not all about just jumping on a machine and going the same speed for 30 minutes. This month I introduce another quality circuit that will get your heart pumping and body burning fat.

This lecture provides visual slides and a verbal explanation of the interval cardio workout.

This lecture provides a visual demonstration and verbal explanation of the steady state cardio workout.

This lecture provides visual slides, videos and a verbal explanation of the Stairmaster challenge workout.

This lecture provides slides, videos and a verbal explanation of the HIIT challenge workout.

This lecture provides videos and a verbal explanation of the bodyweight circuit workout.

This lecture provides videos and a verbal explanation of the rowing cardio workout.

Ready to really challenge yourself? This lecture provides videos and a verbal explanation of an intense total body circuit that will get your heart rate going!

Here is another circuit for you to blast away fat and promote lean muscle tissue. The lecture provides videos and a verbal explanation of this circuit.

This lecture provides a visual demonstration and verbal explanation of glute kickbacks including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of front squats including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the back squat including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of elevated reverse lunges including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the dumbbell split squats including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the lying leg curl including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of curtsy lunges including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bench step-ups including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of standing calf raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of seated calf raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the seated abductor exercise including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the calf raises on a leg press machine including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of sumo deadlifts including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the glute bridge including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the elevated glute bridge exercise including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of walking lunges including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of box jumps including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of one legged deadlifts including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of band lateral shuffles including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of Bulgarian squats including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of leg extensions including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of one legged leg presses including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of side lunges including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of dumbbell bent over rows including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the lat pull down including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the seated row including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of medicine ball slams including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bent over rows using a barbell including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of stability ball hyperextensions including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of face pulls including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of standing cable rows including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of renegade rows including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of pull-ups including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of plank jacks including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the incline dumbbell press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of a dumbbell boxing workout including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of cable flyes including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of dumbbell pullovers including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of standing lateral raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the dumbbell shoulder press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of dumbbell jabs including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of dumbbell uppercuts including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of rear delt cable raise including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of cable front raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of cable lateral raises including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the Arnold dumbbell press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the medicine ball shoulder press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the barbell overhead press including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the triceps kickback including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of bench dips including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the overhead triceps extension including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of the rope overhead triceps extension including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of concentration curls including the primary muscles involved.

This lecture provides a visual demonstration and verbal explanation of incline dumbbell curls including the primary muscles involved.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Teaches the fundamentals of personal training and fitness, helping learners develop a strong foundation in the field

Suitable for both novice-to-advanced learners, providing a comprehensive and progressive approach to fitness training

Provides a comprehensive and structured 4-month strength training and cardio fitness program

Offers a detailed meal plan, including healthy food choices and recipes, to support the fitness training program

Includes demonstrations and explanations of strength training exercises, enhancing learners' understanding of proper technique

Provides guidance on assessing fitness progress, empowering learners to track their achievements and make adjustments

Reviews summary

Comprehensive fitness masterclass

According to learners, this course is a largely positive resource for achieving fitness goals, offering a comprehensive and structured approach to personal training. Students appreciate the detailed 4-month strength and cardio programs, noting the clear exercise demonstrations that show proper form and target muscles. The inclusion of a holistic nutrition section with meal plans and recipes is frequently highlighted as a major benefit. While designed to be suitable for all levels, some learners with extensive prior experience might find certain fundamental concepts more introductory. Overall, it provides actionable guidance to confidently pursue a healthier lifestyle.

The instructor is noted for being available for questions and feedback.

"The instructor's proactive offer for ongoing support and questions is really reassuring."

"It felt like having a dedicated personal trainer walking me through each workout step-by-step."

"Their guidance and willingness to help made me feel supported throughout the program."

Designed to be accessible for both beginners and those with some experience.

"As someone new to structured fitness, I found this course incredibly easy to follow and motivating."

"Even with prior gym experience, I gained new insights and a well-organized plan."

"The instructor breaks down complex topics, making it digestible for anyone at any starting point."

Provides detailed visual and verbal demonstrations for many exercises.

"The exercise demonstrations are incredibly helpful for understanding proper form and technique."

"I found the explanations of primary muscles involved in each exercise very valuable and insightful."

"The videos showing how to perform various strength and cardio circuits are easy to follow and replicate."

Features practical advice on healthy eating, meal plans, and recipes.

"The nutrition section is fantastic, providing clear guidance on healthy food choices and macronutrients."

"Having a sample meal plan and healthy recipes included makes implementing the diet changes much easier."

"I learned how to eat clean and manage my diet effectively alongside the exercise plan."

Offers a structured 4-month program covering strength, cardio, and nutrition.

"I appreciate the complete 4-month strength and cardio program provided; it offers much-needed structure."

"The inclusion of a meal plan and healthy food choices makes this a truly holistic approach to fitness."

"This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation."

While comprehensive, the plans are general and may require personal adaptation.

"The 'masterclass' title might be a bit ambitious for advanced learners, as some content is foundational."

"I found myself needing to tweak portion sizes in the meal plan to perfectly align with my specific caloric needs."

"It's a great template, but for highly personalized results, I had to do some additional adjustments based on my progress."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Personal Training Masterclass: Your Complete Training Plan with these activities:

Set up a Fitness Journal

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Creating a fitness journal will allow you to monitor your progress and assess the effectiveness of your training and nutrition plan.

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Choose a method for tracking your journal (e.g., a notebook, spreadsheet, or app)
Decide what information you want to track (e.g., workouts, nutrition, measurements)
Set up your journal with the appropriate sections and headings

Learn about Macros and Meal Planning

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Understanding macros and learning how to meal plan are essential skills for achieving your fitness goals.

Browse courses on Nutrition

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Research different macronutrients (carbohydrates, protein, fat)
Calculate your daily calorie and macronutrient needs
Plan and prepare meals that meet your nutritional requirements

Nutrition Recipe Book

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Compiling a nutrition recipe book will provide you with a valuable resource for healthy and delicious meals.

Browse courses on Nutrition

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Collect recipes from trusted sources (e.g., cookbooks, websites, blogs)
Organize recipes into categories (e.g., breakfast, lunch, dinner, snacks)
Create a digital or physical recipe book for easy access

Four other activities

Expand to see all activities and additional details

Show all seven activities

Accountability Buddy

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Having an accountability buddy can provide motivation and support throughout your fitness journey.

Browse courses on Motivation

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Find a friend or family member who is also interested in fitness
Set goals and track progress together
Provide encouragement and support to each other

Fitness Challenge

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Setting a fitness challenge can help you stay motivated and on track with your goals.

Browse courses on Goal Setting

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Choose a specific fitness goal (e.g., run a 5K, lose 10 pounds)
Set a start and end date for your challenge
Develop a training and nutrition plan to help you achieve your goal
Track your progress and make adjustments as needed

Attend a Fitness Workshop

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Attending a fitness workshop can provide you with valuable information and insights from experts in the field.

Browse courses on Fitness

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Research and find a fitness workshop that aligns with your interests
Register for the workshop and attend all sessions
Take notes and ask questions during the workshop

Become a Fitness Mentor

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Mentoring others can help solidify your understanding of fitness concepts while helping others achieve their goals.

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Identify individuals who are looking for fitness guidance
Share your knowledge and experience to help them develop their own fitness plans
Provide ongoing support and motivation

Career center

Learners who complete Personal Training Masterclass: Your Complete Training Plan will develop knowledge and skills that may be useful to these careers: