Vegan Nutrition

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

The Most Common Vegan Myths Debunked
How To Determine Your Optimal Calorie Intake
How Much Protein, Carbs & Fat Do You Need As A Vegan?
The Best Vegan Food Sources Of Protein, Carbs & Fat
Meal Timing Explained - When & How Often To Eat
Supplements - The Best Vegan Options

Building Muscle & Losing Fat On A Vegan Diet

How To Adjust Your Diet For Fat Loss
How To Adjust Your Diet For Muscle Growth
How Much Protein Do You Need To Build Muscle?
Cheat Meals That Won't Break Your Diet
The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals
How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
How To Avoid Deficiencies Common Among Vegans
How To Correctly Read A Nutrition Label
Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

Should You Take Multivitamins?
Should Men & Women Diet Differently?
Is Too Much Protein Bad For You?
Is Too Much Fat Bad For You?
Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

Learn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today.

What's inside

Learning objectives

Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a plant-based diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition

Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a plant-based diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals

Syllabus

Introduction

Join the discussion

Get to know your instructor

Downloadable Resources

I created a cheat sheet for your macronutrient calculations. It's attached to this lecture.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Builds a strong foundation for anyone interested in vegan diets, whether for bodybuilding, living a healthier life, or other purposes

Created by a recognized fitness and dieting coach and Amazon best-selling author, Felix Harder

Delves into all aspects of vegan diet and nutrition, providing both theoretical knowledge and practical guidance

Covers the essential nutritional elements for a healthy vegan diet, including protein, carbs, fat, vitamins, and minerals

Provides guidance on how to adjust your diet for specific goals, such as building muscle or losing fat

Includes a 30-day money-back guarantee, minimizing financial risk for students

Reviews summary

Comprehensive vegan nutrition & meal planning

According to learners, this course is a largely positive resource for anyone looking to build a plant-based diet. Students consistently praise its comprehensive content, which is presented in a clear and easy-to-understand manner. The course excels in providing practical and actionable advice for meal planning, fat loss, and muscle gain, making it suitable for both beginners and those with some prior knowledge. Reviewers highlight the instructor's knowledge and engaging delivery, appreciating the evidence-based approach that debunks common vegan myths. While a few noted that some sections could be more in-depth or felt slightly rushed, the overall consensus is that it's an excellent guide for achieving health and fitness goals on a vegan diet.

An excellent starting point for newcomers to veganism.

"Simple, informative and covers everything. I would highly recommend it to anyone who wants to improve their diet, no matter if you're a beginner or already have some experience."

"This course is really good for beginners who are interested in building their own plant-based diet."

"Informative and simple explanations for someone starting with a plant-based diet."

Learners appreciate the knowledgeable and engaging teaching style.

"The instructor clearly knows what he is talking about. I liked the information about the macro and micronutrients the most."

"Very informative, good instructor, simple and easy to understand explanations."

"This course provides great information about plant based dieting. The instructor really knows what he's talking about."

Offers actionable strategies for building effective plant-based diets.

"This course is very simple, yet very comprehensive. It will teach you the fundamentals of vegan nutrition and will show you step by step how to build your own vegan meal plan."

"Great course. Helped me with my fat loss and workout routine."

"Very well put together. Practical tips and good explanations."

"I've learned a lot of new things about vegan nutrition and especially about debunking myths."

Provides extensive, science-backed information on vegan nutrition.

"Very informative, well structured and easy to understand. I am glad I bought it and now know a lot more about vegan nutrition."

"The content is very complete and helpful. Recommend it to anyone who wants to learn more about veganism."

"Very detailed. Many good tips. The instructor explains very clearly."

"It's simple, comprehensive, and to the point. It gives you all you need to start."

A few learners desired more in-depth coverage or varied pacing.

"A lot of interesting information but a bit too many sections."

"I would have loved to learn more about advanced topics but for what it is, it's good."

"I felt some sections could be a bit more in-depth on certain topics, but overall it's a solid foundation."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Vegan Nutrition: Build Your Plant Based Diet & Meal Plan with these activities:

Review "The China Study"

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Familiarize yourself with the foundational principles of plant-based nutrition and the benefits it offers.

View AMERICAN WEST BOOKS The China Study Revised... on Amazon

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Read Introduction and Chapter 1
Summarize key concepts and findings
Analyze the strengths and weaknesses of the study
Reflect on the implications for your own diet

Study "Vegan Muscle & Fitness"

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Gain expert insights into building muscle and achieving optimal fitness on a vegan diet.

View The Plant-Based Athlete: A Game-Changing... on Amazon

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Read chapters on protein intake, workout plans, and recovery
Analyze case studies and success stories
Apply principles to your own workout routine
Monitor your progress and make adjustments as needed

Calculate Macronutrient Needs

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Develop a solid understanding of calculating your daily calorie and macronutrient needs as a vegan.

Browse courses on Macronutrients

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Determine your calorie needs using a calorie calculator
Calculate your protein needs based on your body weight and activity level
Determine your fat and carbohydrate needs based on your calorie and protein goals
Practice calculating macronutrient needs for different scenarios

Five other activities

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Learn About Vegan Cooking Techniques

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Expand your culinary skills and discover innovative techniques to prepare delicious and nutritious vegan meals.

Browse courses on Vegan Cooking

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Watch online tutorials or cooking demonstrations on vegan cooking
Read cookbooks or online resources for vegan recipes
Experiment with different plant-based ingredients and flavors
Practice cooking vegan dishes and share them with friends or family

Create Personalized Meal Plan Using Cronometer

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Gain hands-on experience in creating a tailored meal plan that meets your individual nutritional needs.

Browse courses on Meal Planning

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Set up a Cronometer account
Input your personal information and goals
Search for and add vegan foods to your food diary
Adjust your meal plan based on Cronometer's analysis
Review your meal plan and make any necessary adjustments

Create a Personalized Supplement Plan

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Design a customized supplement plan to address any potential nutrient deficiencies and support your vegan lifestyle.

Browse courses on Supplements

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Research vegan-friendly supplements for vitamin B12, iron, calcium, and omega-3 fatty acids
Consult with a healthcare professional or registered dietitian to determine specific needs
Create a daily or weekly supplement schedule
Monitor your progress and adjust the plan as advised by a healthcare professional

Attend a Vegan Conference or Workshop

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Immerse yourself in the vegan community, learn from experts, and connect with like-minded individuals.

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