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The New Nordic Diet - from Gastronomy to Health

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen.

This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture.

In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed.

This course is also part of the EIT Health Programme

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What's inside

Syllabus

Developing a New Meal System

In this first module you will be introduced to The New Nordic Diet project. You will hear about the background for the project, the definition of the signatures and principles behind which are considered to be fundamental of this new meal system. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world. It incompases both the health and well-being of the individual and environmental sustainability as well as the pleasure of eating. The challenges for accepting new healthy components of a New Nordic Diet will be illustrated too. Based on these principles leading chefs working with the Nordic kitchen and academic staffs from our university will guide you through this module’s lectures.

Development of the New Nordic Diet

The OPUS School Meal Study

In this module we will investigate how the OPUS School Meal Study was designed and how the investigators examined the effect of the New Nordic Diet school meals on the well-being, development academic performance, body composition as well as their risk of developing lifestyle diseases such as type 2 diabetes, osteoporosis and cardiovascular diseases. The study compared the New Nordic Diet with the current situation in schools (packed lunch from home and/or school canteens/small shops etc.).

The OPUS Supermarket Intervention

In this module, we'll be looking at the effect of New Nordic Diet on adults. We will study the effect of eating the New Nordic Diet (NND) and an Average Danish Diet (ADD), respectively, in terms of body weight, body composition (fat) and risk factors for cardiovascular diseases and type 2-diabetes. You will learn about problems, barriers and benefits associated with two types of diet, focusing in particular on shopping, cooking and eating, meal structure and diet composition. Moreover, drop-out rate and the subject’s compliance with the principles behind the diet are discussed.

Investigate the New Nordic Diet – from Food to Health

In this last module's lectures we will concentrate on the health of the New Nordic Diet, focus on the effects published so far from four different studies and on the potential factors and foods affecting the outcomes.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Targeting audiences interested in Healthy Eating, Nordic Cuisine, and Sustainable Diets

Suitable for individuals looking to improve their well-being and make healthier lifestyle choices

Offers insights from leading chefs and academics in the field of Nordic cuisine and health

Backed by research conducted at the University of Copenhagen and the award-winning restaurant Noma

Provides a comprehensive understanding of the New Nordic Diet, its principles, and its impact on health

Part of the EIT Health Programme, indicating alignment with industry standards

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Reviews summary

Well-received guide to healthy eating

learners say this course provides engaging assignments and largely positive insights into the New Nordic Diet. They appreciate the detailed research and practical knowledge shared by the instructors. While some videos are perceived as difficult to follow due to complex data and occasional repetition, learners find the material to be educational and impactful. The course effectively promotes the adoption of sustainable and healthier eating habits.

Shares practical tips for incorporating the New Nordic Diet into daily life

"I really felt like I learnt a lot from this course."

"I was really impressed and felt an overall positive outlook based on what I learned about NND."

"The lessons are overall interesting and easy to follow."

Provides in-depth research on the New Nordic Diet

"Informative and detailed course about research design for new Nordic diet."

"Very good, interesting and well designed lessons."

"Amazing and inspiring to respect one's health."

Does not provide specific cooking tips or recipes for implementing the New Nordic Diet

"I really enjoyed this course - thank you University of Copenhagen!"

"I was hoping some cooking recipes from Noma restaurants or some talented chefs from Denmark showed at the end of the course but it turned out all questions and words."

"To honest, i was superb excited before starting the course; however, sometimes i got a bit lost and bored during the videos since the information are too harsh to digest without a lively delivery method."

Presents complex data and research findings, which may be difficult to understand for some learners

"Interesting Confusing teachers language difficult to undersand"

"I really love this course, specially it give details on how the research carried out and the results and beneficent from this study in compare with other study."

"Very interesting course, which leads to the reflection that we need to change our eating habits, and it is possible."

Some videos may contain repetitive information, making it difficult to follow

"I found the course really interesting."

"I enjoyed this course - It's full of useful information on the New Nordic Diet, and backs up the content with thoroughly explained studies and well analysed data."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The New Nordic Diet - from Gastronomy to Health with these activities:

Review the course syllabus and materials

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Ensures that students are familiar with the course content and expectations.

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Download and review the course syllabus.
Read through the assigned readings and watch any introductory videos.

Read 'The Nordic Diet' by Arne Astrup

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Builds a foundational understanding of the principles and practices of the New Nordic Diet.

View The Nordic Way: Discover The World's Most... on Amazon

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Purchase or borrow the book.
Read the introduction and first three chapters.
Take notes on the key principles and practices of the New Nordic Diet.
Discuss the book with a friend or family member.

Watch videos and read articles about the New Nordic Diet

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Provides access to additional resources and perspectives on the New Nordic Diet.

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Search for videos and articles about the New Nordic Diet.
Watch and read the selected resources.
Take notes on key concepts and ideas.

Five other activities

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Join a study group to discuss the New Nordic Diet

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Fosters peer-to-peer learning, collaboration, and exchange of ideas on the New Nordic Diet.

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Find a study group or create your own.
Meet regularly to discuss assigned readings or topics related to the New Nordic Diet.
Share ideas, perspectives, and resources with fellow group members.
Collaborate on projects or presentations related to the New Nordic Diet.

Create a meal plan based on the New Nordic Diet

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Demonstrates the practical application of the New Nordic Diet's principles in a real-world scenario.

Browse courses on Meal Planning

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Review the dietary guidelines for the New Nordic Diet.
Research recipes and ingredients that align with the New Nordic Diet.
Create a meal plan for a week or two that includes breakfast, lunch, dinner, and snacks.
Prepare and cook meals according to the meal plan.
Reflect on the experience and make adjustments to the meal plan as needed.

Practice cooking recipes from the New Nordic Diet

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Provides hands-on experience in preparing and cooking meals using the principles of the New Nordic Diet.

Browse courses on Cooking Skills

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Select recipes from the New Nordic Diet that you would like to try.
Gather the necessary ingredients.
Follow the recipe instructions carefully.
Evaluate the results and make adjustments as needed.

Volunteer at a local food bank or soup kitchen

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Connects the principles of the New Nordic Diet with the real-world issues of food insecurity and hunger.

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Find a local food bank or soup kitchen that accepts volunteers.
Contact the organization and inquire about volunteer opportunities.
Sign up for a volunteer shift.
Assist with tasks such as sorting food donations, preparing meals, or distributing food to those in need.

Write a blog post about the benefits of the New Nordic Diet

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Provides an opportunity for students to synthesize and communicate their understanding of the New Nordic Diet to a broader audience.

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Research the benefits of the New Nordic Diet.
Create an outline for your blog post.
Write the content of your blog post.
Edit and proofread your blog post.
Publish your blog post online.

Career center

Learners who complete The New Nordic Diet - from Gastronomy to Health will develop knowledge and skills that may be useful to these careers:

School Food Service Manager

As a School Food Service Manager, you will oversee, plan, and direct meal planning, preparation, and service. You will also be responsible for managing staff and ensuring that all food safety regulations are met. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to create and implement healthy and sustainable school meal programs. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to develop and implement school meal programs that meet the needs of students.

See salaries and explore the career path for School Food Service Manager

Clinical Nutrition Manager

As a Clinical Nutrition Manager, you will be responsible for developing and implementing nutrition care plans for patients in a clinical setting. This role typically requires a bachelor's degree in nutrition or a related field, as well as experience in clinical nutrition. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to develop and implement nutrition care plans that meet the needs of patients.

See salaries and explore the career path for Clinical Nutrition Manager

Health Communications Specialist

As a Health Communications Specialist, you will be responsible for developing and implementing health communications campaigns and programs. This role typically requires a bachelor's degree in communications, public health, or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to develop and implement health communications campaigns and programs.

See salaries and explore the career path for Health Communications Specialist

Health Educator

As a Health Educator, you will be responsible for teaching people about health and nutrition. This role typically requires a bachelor's degree in health education or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to teach people about health and nutrition.

See salaries and explore the career path for Health Educator

Food Scientist

As a Food Scientist, you will be responsible for developing and testing new food products. This role typically requires a bachelor's degree in food science or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to develop and test new food products.

See salaries and explore the career path for Food Scientist

Restaurant Manager

As a Restaurant Manager, you will be responsible for overseeing the day-to-day operations of a restaurant. This role typically requires a bachelor's degree in hospitality management or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to manage a restaurant.

See salaries and explore the career path for Restaurant Manager

Wellness Coach

As a Wellness Coach, you will be responsible for helping people improve their health and well-being. This role typically requires a bachelor's degree in health education or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to help people improve their health and well-being.

See salaries and explore the career path for Wellness Coach

Community Health Worker

As a Community Health Worker, you will be responsible for providing health education and services to people in your community. This role typically requires a bachelor's degree in public health or a related field. The New Nordic Diet course from the University of Copenhagen will provide you with the knowledge and skills you need to succeed in this role. The course will teach you about the principles of the New Nordic Diet, the benefits of eating a healthy diet, and how to provide health education and services to people in your community.

See salaries and explore the career path for Community Health Worker

Company Nutritionist

As a Company Nutritionist, you will be responsible for developing and implementing nutrition programs for employees. This role typically requires a bachelor's degree in nutrition or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing nutrition programs that promote healthy eating.

See salaries and explore the career path for Company Nutritionist

Public relations manager

As a Public Relations Manager, you will be responsible for managing the public relations of an organization or company. This role typically requires a bachelor's degree in public relations or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing public relations campaigns and programs that promote healthy eating.

See salaries and explore the career path for Public relations manager

Marketing Manager

As a Marketing Manager, you will be responsible for developing and implementing marketing campaigns and programs. This role typically requires a bachelor's degree in marketing or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing marketing campaigns and programs that promote healthy eating.

See salaries and explore the career path for Marketing Manager

Account Executive

As an Account Executive, you will be responsible for managing relationships with clients and generating revenue. This role typically requires a bachelor's degree in business or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing sales presentations and marketing materials that promote healthy eating.

See salaries and explore the career path for Account Executive

Project Manager

As a Project Manager, you will be responsible for planning and executing projects. This role typically requires a bachelor's degree in project management or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing project plans and managing projects related to healthy eating.

See salaries and explore the career path for Project Manager

Business Analyst

As a Business Analyst, you will be responsible for analyzing business needs and developing solutions. This role typically requires a bachelor's degree in business analysis or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing business plans and strategies related to healthy eating.

See salaries and explore the career path for Business Analyst

Salesperson

As a Salesperson, you will be responsible for selling products or services. This role typically requires a bachelor's degree in sales or a related field. The New Nordic Diet course from the University of Copenhagen may be useful for developing sales presentations and marketing materials that promote healthy eating.

See salaries and explore the career path for Salesperson

Reading list

We've selected 21 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in The New Nordic Diet - from Gastronomy to Health .

Nordic Nutrition Recommendations 2023

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Provides the official dietary guidelines for the Nordic countries. It valuable reference for anyone interested in understanding the nutritional recommendations that underpin the New Nordic Diet.

The New Nordic Diet - from Gastronomy to Health

Two deals to help you save

What's inside

Syllabus

Good to know

Save this course

Reviews summary

Well-received guide to healthy eating

Activities

Career center

Reading list

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