May 2, 2024
Updated July 3, 2025
12 minute read
Supplements are a broad category of products that can be used to improve health and performance. They are typically taken in addition to a regular diet, and can provide a variety of nutrients, vitamins, minerals, and other substances that may not be present in sufficient quantities in food. Learning about supplements can help you make informed decisions about which ones are right for you, and how to use them safely and effectively.
Types of Supplements
There are many different types of supplements available, each with its own unique purpose and benefits. The most common types of supplements include:
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Reading list
We've selected 28 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Supplements.
Provides a comprehensive overview of the science of dietary supplements, including their benefits, risks, and regulations.
Written as a sports nutrition textbook, this book delves into advanced topics relevant to athletes, including nutrient timing, hydration, and the nutritional needs for different sports. It also includes practical advice on supplementation for performance enhancement and recovery. is highly relevant for those interested in sports nutrition and the use of supplements in this context, suitable for advanced undergraduates, graduate students, and professionals in sports science or dietetics.
Provides a detailed overview of the science of nutraceuticals and functional foods, including their history, regulation, and safety.
Is designed for health professionals working with athletes and covers the principles of sports nutrition, including the appropriate use of dietary supplements in this population. It provides evidence-based guidance for practitioners. This valuable resource for graduate students and professionals in nutrition, dietetics, and sports science.
This handbook is geared towards professionals in sports nutrition and covers the practical application of nutrition science, including supplementation strategies for athletes. It useful reference for those working with athletes and needing to understand the evidence-based use of supplements in sports. is suitable for graduate students and professionals.
Focuses on the link between nutrition and mental health, including the role of micronutrients and supplements. It presents research on how dietary changes and supplementation can impact mental well-being. This highly relevant book for those interested in the use of supplements for mental health, suitable for a broad audience including professionals in mental health and nutrition.
Provides a framework for evaluating the safety of dietary supplements, offering insights into the regulatory landscape and the challenges in assessing supplement safety. It crucial read for understanding the complexities of supplement regulation and the scientific basis for safety evaluations. This is particularly relevant for graduate students and professionals working in regulatory affairs, public health, or research related to supplements.
This textbook focuses on the use of diet, nutritional supplements, and other natural therapies for disease prevention and treatment. It offers a comprehensive look at the therapeutic applications of supplements from a naturopathic perspective. is valuable for those interested in the clinical use of supplements in a healthcare setting.
Considered a classic textbook in nutrition and diet therapy, this comprehensive resource covers a wide range of topics, including the role of dietary supplements in clinical practice. It foundational text for nutrition students and professionals, providing in-depth information on nutrition care and medical nutrition therapy.
This guide quick-reference for health professionals and students, providing scientific evidence for and against over 120 popular dietary supplements. It groups supplements by their intended effect and includes information on safety issues and recommended dosages. valuable reference tool for those needing to quickly access information on specific supplements and their efficacy.
This textbook provides a broad and integrated introduction to human nutrition, with updated coverage on functional foods, supplements, and food fortification. It primary text in nutritional science programs and offers a strong foundation in the principles of nutrition science, including the context of supplement use.
This comprehensive textbook covers basic nutrition, metabolism, and nutrition across the life stages, including dietary supplements. It widely used textbook in academic settings and provides a solid foundation for understanding the role of nutrition and supplements in health and disease. is valuable for both undergraduate and graduate students seeking a thorough understanding of the subject.
A popular guide for athletes, this book offers practical advice on meal planning, hydration, and the use of sports supplements. While accessible to a broad audience, it provides specific guidance relevant to those interested in optimizing athletic performance through nutrition and supplementation.
Provides an evidence-based perspective on dietary supplements, aiming to help readers make informed decisions about their use. It discusses the science behind supplements and addresses common misconceptions. This valuable resource for anyone seeking a critical and evidence-based understanding of supplements, suitable for a general audience as well as students.
This guide specifically addresses weight-loss supplements, cutting through marketing claims to provide evidence-based information on what works. It practical resource for those interested in supplements for weight management. While aimed at a general audience, it provides focused information relevant to a specific area of supplement use.
Provides a detailed overview of the science of nutritional supplements in sports and exercise, including their benefits, risks, and regulations.
This textbook provides a broad overview of human nutrition, including discussions on dietary supplements. It is suitable for undergraduate students and covers basic concepts, essential nutrients, and nutrition across the lifespan. It can serve as a good starting point for understanding the fundamentals before focusing specifically on supplements.
Provides a concise overview of dietary supplements, covering their history, regulation, and common types. It serves as a good introductory text for those new to the topic. It is suitable for high school and early undergraduate students seeking a general understanding of supplements.
Serves as a popular reference guide for using vitamins, minerals, herbs, and food supplements for various health conditions. While not a textbook, it provides a broad overview of potential uses for numerous supplements. It can be a useful supplementary reading for those interested in the practical application of supplements for general health concerns.
This encyclopedia provides information on various nutritional supplements, including vitamins, minerals, and herbs. It covers deficiency signs, symptoms, and recommended dosages. While an older publication, it can serve as a foundational reference for understanding the basics of a wide range of supplements.
This concise introduction to nutrition covers basic principles, including the usefulness and safety of vitamins, minerals, and food supplements. It provides a brief overview of the topic, suitable for those seeking a quick and accessible introduction to the role of supplements within a broader nutritional context.
Provides a controversial overview of the science of vitamins and minerals, including their benefits and risks.
Provides a consumer-friendly overview of the science of dietary supplements, including their benefits, risks, and regulations.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/2bu5vi/supplement
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