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Imagine, knowing exactly how you should be fueling your body before, during, and after every workout in order to  optimize your training and PR your next race.

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Imagine, knowing exactly how you should be fueling your body before, during, and after every workout in order to  optimize your training and PR your next race.

  • You wouldn’t have to guess about what the best pre-exercise meal is. Instead, you would know when you should be eating more carbs, and when you should be eating less carbs or even exercising in the fasted state.

  • You wouldn’t bonk during long workouts. Instead, you would have a clear plan that tells you exactly what and when to be eating and drinking.

  • You wouldn’t have to scramble around for food and end up eating some random thing. Instead, you would know what foods you need to rebuild your body after a workout.

If you are ready to start achieving your goal of owning your nutrition without being affected by doubt or uncertainty, this course will help you make that happen.

In this course you will:

  • Create detailed fueling plans for your training and racing

  • Get the exact templates I use for determining calorie needs, hydration needs, and creating race fueling plans

  • Understand the different types of carbohydrate and how they are best absorbed

  • Take a deeper look into the various sports drinks

  • Fluid and electrolyte needs

  • Learn how to calculate your sweat rate

  • Supplements for training and performance 

  • Heat acclimation protocols

  • Fueling for optimal training adaptations (which can often be quite different than your race fueling plan)

  • Strategic use of caffeine

  • Low carb vs. high carb for endurance athletes

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Good to know

Know what's good
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Appropriate for those ready to take control of their nutrition and optimize their athletic performance
Specifically designed for endurance athletes, providing tailored guidance for training and racing
Covers various aspects of nutrition for endurance training, including hydration and supplementation
Taught by an experienced nutritionist and athlete, who provides practical examples and insights
Requires some background knowledge in nutrition and a willingness to invest time in creating personalized fueling plans
Course materials include templates and calculations, but no hands-on exercises or interactive elements

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Complete Nutrition for Competitive Triathlon with these activities:
Find a mentor who can provide guidance on endurance nutrition
This activity will help you connect with an expert in the field who can provide you with personalized guidance and support.
Browse courses on Nutrition
Show steps
  • Identify a mentor who has experience in endurance nutrition
  • Reach out to the mentor and introduce yourself
  • Set up a meeting to discuss your goals and needs
Read 'The Endurance Diet' by Matt Fitzgerald
This book provides a comprehensive overview of the latest research on nutrition for endurance athletes. Reading this book will help you understand how to fuel your body for optimal performance.
Show steps
  • Read the book
  • Take notes on the key concepts
  • Apply the concepts to your own training and racing
Create a personalized fueling plan
Creating a personalized fueling plan will help you understand your specific nutritional needs and how to optimize your diet for training and racing.
Show steps
  • Assess your current diet and lifestyle.
  • Determine your calorie and macronutrient needs.
  • Develop a fueling plan that meets your individual needs and goals.
  • Monitor your progress and make adjustments as needed.
Seven other activities
Expand to see all activities and additional details
Show all ten activities
Read 'Nutrient Timing For Endurance Athletes' by Matt Fitzgerald
This book provides a comprehensive overview of the latest research on nutrient timing for endurance athletes. Reading this book will help you understand when and what to eat to optimize your training and racing performance.
View Racing Weight on Amazon
Show steps
  • Read the book
  • Take notes on the key concepts
  • Apply the concepts to your own training and racing
Calculate your daily calorie needs
This activity will help you practice calculating your daily calorie needs, which is essential for creating a personalized nutrition plan that meets your individual needs.
Show steps
  • Use a calorie calculator to determine your daily calorie needs
  • Fine-tune your calorie needs based on your activity level and goals
Attend a workshop on sports nutrition
This activity will help you learn more about sports nutrition from experts in the field.
Browse courses on Sports Nutrition
Show steps
  • Find a workshop on sports nutrition
  • Sign up for the workshop
  • Attend the workshop
Create a personalized race fueling plan
This activity will help you practice creating a personalized race fueling plan that will help you perform at your best.
Show steps
  • Determine your race distance and duration
  • Calculate your estimated carbohydrate and fluid needs
  • Create a race fueling plan that meets your individual needs
Volunteer at a local running event
This activity will help you gain practical experience in endurance nutrition and give back to the community.
Browse courses on Volunteering
Show steps
  • Find a local running event to volunteer at
  • Sign up to volunteer
  • Show up and help out on race day
Write a blog post about your nutrition plan
This activity will help you share your knowledge about nutrition with others and reinforce your own understanding of the concepts.
Show steps
  • Choose a topic for your blog post
  • Research and write your blog post
  • Publish your blog post
Mentor a new endurance athlete
This activity will help you solidify your knowledge about nutrition and help others achieve their goals.
Browse courses on Mentoring
Show steps
  • Find a new endurance athlete to mentor
  • Create a mentoring plan
  • Meet with your mentee regularly to provide support and guidance

Career center

Learners who complete Complete Nutrition for Competitive Triathlon will develop knowledge and skills that may be useful to these careers:
Endurance Athlete
Endurance Athletes compete in long-distance events such as marathons, triathlons, and cycling races. The course, Complete Nutrition for Competitive Triathlon, would be extremely valuable in this role as it will help you optimize your training and performance.
Sports Nutritionist
Sports Nutritionists provide nutrition advice and counseling to athletes and fitness professionals. The course, Complete Nutrition for Competitive Triathlon, would be extremely valuable in this role as it will prepare you to become a Sports Nutritionist.
Sports Scientist
Sports Scientists research and apply scientific principles to improve athletic performance and fitness. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in the science of nutrition for endurance athletes.
Exercise Physiologist
Exercise Physiologists develop and implement exercise programs for individuals and groups, and research the effects of exercise on the human body. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a deeper understanding of the relationship between nutrition and exercise.
Registered Dietitian
Registered Dietitians provide individualized nutrition advice and counseling to clients in a variety of settings, including hospitals, clinics, and private practice. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with advanced knowledge of nutrition for endurance athletes.
Strength and Conditioning Coach
Strength and Conditioning Coaches design and implement training programs to improve athletic performance and reduce the risk of injury. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will develop your understanding of nutrition for endurance athletes.
Sports Performance Analyst
Sports Performance Analysts collect and analyze data to improve athletic performance. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in the science of nutrition for endurance athletes.
Fitness Editor
As a Fitness Editor, you will be responsible for the research, writing, and editing of educational content about nutrition, health, and fitness. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will develop your understanding of training and nutrition for endurance athletes, which are key topics for fitness professionals and editors.
Personal Trainer
Personal Trainers develop and implement exercise programs for individuals and groups. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will develop your understanding of nutrition for endurance athletes.
Health Promotion Specialist
Health Promotion Specialists promote health and wellness through education, outreach, and advocacy. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in the science of nutrition and its application to endurance athletes.
Health Educator
Health Educators provide education and counseling to individuals and groups on a variety of health topics. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in the science of nutrition and its application to endurance athletes.
Wellness Coach
Wellness Coaches provide support and guidance to individuals seeking to improve their health and wellness. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will develop your understanding of nutrition for endurance athletes.
Fitness and Wellness Manager
Fitness and Wellness Managers oversee the operation of fitness and wellness programs and facilities. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in nutrition.
Medical Doctor
Medical Doctors diagnose and treat diseases and injuries. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in nutrition.
Physical Therapist
Physical Therapists diagnose and treat movement disorders. The course, Complete Nutrition for Competitive Triathlon, may be useful in this role as it will provide you with a foundation in nutrition.

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Complete Nutrition for Competitive Triathlon.
Provides a practical guide to losing weight and improving your body composition for performance.
Provides a comprehensive overview of nutrition for endurance athletes, including information on carbohydrates, protein, fats, and hydration.
Comprehensive guide to cycling training, including detailed information on nutrition, training plans, and race-day strategies.

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