Nutrition Certification Diploma: Intermittent Fasting from Udemy

>>> My "Intermittent Certification" is designed for anyone who wants to get the most out of their intermittent fasting diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intermittent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

False Fasting Myths That We Will Debunk:

You Need To Eat Several Small Meals To Boost Your Metabolism
Your Body Can Only Take In 30 Grams Of Protein
Fasting Leads To Muscle Loss (Not When You Do It Right)
Fasting Leads To Blood Sugar Spikes

LESSON OVERVIEW

Setting Up Your Intermittent Fasting Diet

Which Is The Best Type Of Intermittent Fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting etc.)
How To Determine Your Optimal Calorie Intake
How Much Protein, Carbs & Fat Do You Need?
How Many Meals Should You Eat With Intermittent Fasting?
Supplements - The Best Options For Beginners

Building Muscle & Losing Fat With Intermittent Fasting

How To Adjust Your Diet For Fat Loss
How To Adjust Your Diet For Muscle Growth
How Much Protein Do You Need To Build Muscle
How To Train Fasted Without Losing Energy
The Perfect Pre- & Post-Workout Meals
Cheat Meals That Won't Break Your Diet

Everything You Need To Improve Your Health & Immunity:

Scientifically Proven Ways Fasting Can Help Your Energy Levels
How To Use Intermittent Fasting To Boost Hormones (e.g. Testosterone & Growth Hormone)
How To Use Intermittent Fasting To Boost Longevity (Through Autophagy)
The Best Food Sources Of Protein, Carbs & Fat

Common Fasting Questions Answered:

Is Intermittent Fasting Bad For Women?
Can Intermittent Fasting Boost Health & Longevity?
Who Should Avoid Intermittent Fasting?
Ketogenic Diet And Intermittent Fasting - How to Combine Them?

[BONUS] Downloadable Resources:

Printable Course Slides
Intermittent Fasting Meal Plans (For Fat Loss & Muscle Growth)
Vegan Meal Plans
Food List With The Healthiest Sources Of Protein, Fat & Carbs
Macronutrient Cheat Sheet
Sample Gym Workout To Use When Starting With Intermittent Fasting

All In All The Program Includes Over 40 Lessons On Dieting And Nutrition

Learn my intermittent fasting formula for rapid weight loss & everything you need to know about why intermittent fasting is great for muscle growth and bodybuilding.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

What's inside

Learning objectives

Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
Create an intermittent fasting diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal results

Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Bonus: downloadable meal plans & cheat sheets

Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
Create an intermittent fasting diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal results
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Bonus: downloadable meal plans & cheat sheets

Syllabus

Introduction

Welcome To The Course: What You Will Lean

Get To Know Your Instructor

Course FAQ (please read)

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores various intermittent fasting methods, such as 16/8, Eat-Stop-Eat, and alternate-day fasting, allowing learners to choose the best fit for their lifestyle

Includes downloadable resources such as meal plans, food lists, and workout samples, providing practical tools for immediate implementation

Addresses common myths and misconceptions surrounding intermittent fasting, offering a more informed and evidence-based approach to dieting

Discusses how to adjust intermittent fasting for specific goals like fat loss and muscle growth, catering to different fitness objectives

Examines the role of macronutrients (protein, carbs, fat) in intermittent fasting, providing a foundation for creating balanced meal plans

Offers guidance on supplement use within an intermittent fasting framework, which may require additional research to ensure safety and efficacy

Reviews summary

Practical guide to intermittent fasting

According to learners, this course provides a clear and practical introduction to intermittent fasting. Students appreciate the step-by-step approach to setting up a diet plan tailored to individual goals like fat loss or muscle gain. Many find the downloadable resources, such as meal plans and cheat sheets, particularly helpful for practical application. The course is seen as effective in debunking common myths and offering actionable advice. However, some suggest it may lack depth for those with advanced nutrition knowledge or professionals, focusing more on practical implementation for personal use rather than rigorous scientific detail.

Ideal for those new to intermittent fasting.

"As someone completely new to intermittent fasting, this course was the perfect starting point. It covered all the basics effectively."

"I felt this course was tailored well for beginners, explaining concepts clearly without being overwhelming."

"It provides a solid foundation for anyone looking to start IF but doesn't know where to begin."

"Great course for beginners who want to learn about intermittent fasting."

Helps achieve fat loss and muscle gain goals.

"The sections on optimizing IF for fat loss and muscle growth were particularly useful and helped me adjust my approach."

"I saw positive results towards my weight loss goals by applying the principles taught here."

"Focused advice on how to adapt IF for either losing weight or building muscle."

"The course directly addressed how IF can be used for specific fitness outcomes."

Downloadable materials like meal plans are valuable.

"The downloadable meal plans are a game-changer! They make it so much easier to implement what I learned."

"I really appreciate the cheat sheets and food lists provided. They are great references to have on hand."

"The bonus materials like meal plans and cheat sheets add significant value and make the course very practical."

"Having the printable slides and meal plans was super helpful for keeping track of my progress."

Explains IF simply and provides actionable steps.

"This course is very clear and practical. It breaks down everything you need to know about intermittent fasting in an easy-to-understand way."

"I found the instructions on setting up my diet plan really straightforward and easy to follow. It helped me get started right away."

"The course cut through the confusion and gave me practical steps I could apply immediately to my routine."

"It presents the information in a very clear, concise and easily understandable format. Very practical!"

May not be detailed enough for advanced learners.

"While great for beginners, I felt it could have gone into more scientific detail on some topics."

"If you already have some knowledge about nutrition and IF, this course might feel a bit basic."

"Could use more in-depth coverage for those looking for advanced strategies or physiological explanations."

"I was hoping for a little more scientific rigor in certain areas."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition Certification Diploma: Intermittent Fasting with these activities:

Review Basic Nutrition Principles

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Reinforce your understanding of fundamental nutrition concepts like macronutrients, micronutrients, and energy balance. This will provide a solid foundation for understanding how intermittent fasting impacts the body.

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Review textbooks or online resources on basic nutrition.
Take a practice quiz on macronutrients and micronutrients.
Summarize the key concepts of energy balance.

Explore 'Delay, Don't Deny' by Gin Stephens

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Gain insights into the practical aspects of implementing and maintaining an intermittent fasting lifestyle. This book provides valuable tips and strategies for long-term success.

View Delay, Don't Deny: Living an Intermittent... on Amazon

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Read the book, focusing on the practical tips and strategies.
Identify strategies that resonate with your personal preferences and lifestyle.
Incorporate these strategies into your intermittent fasting plan.

Read 'The Complete Guide to Fasting' by Jason Fung

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Gain a deeper understanding of the science and practical application of intermittent fasting. This book complements the course material by providing detailed explanations and real-world examples.

View The Diabetes Code Journal: The Official... on Amazon

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Read the book, taking notes on key concepts and protocols.
Compare the book's recommendations with the course content.
Identify any areas where the book provides additional insights.

Four other activities

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Show all seven activities

Discuss Intermittent Fasting Strategies with Peers

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Engage in discussions with other students to share experiences, troubleshoot challenges, and learn from different perspectives on intermittent fasting. This collaborative learning environment can enhance your understanding and problem-solving skills.

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Find a study partner or join a discussion group.
Prepare a list of questions or topics to discuss.
Actively participate in the discussion, sharing your insights and experiences.
Summarize the key takeaways from the discussion.

Create a Blog Post on Intermittent Fasting Myths

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Reinforce your understanding of common intermittent fasting misconceptions by researching and writing a blog post debunking them. This will help you articulate the correct information and address potential concerns.

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Research common myths about intermittent fasting.
Gather scientific evidence to refute each myth.
Write a clear and concise blog post explaining the facts.
Share your blog post on social media or relevant forums.

Design a Personalized Intermittent Fasting Plan

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Apply the principles learned in the course to create a customized intermittent fasting plan tailored to your individual needs and goals. This hands-on project will solidify your understanding of the concepts and help you identify potential challenges.

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Determine your individual calorie and macronutrient needs.
Select an intermittent fasting protocol that fits your lifestyle.
Create a sample meal plan based on your chosen protocol.
Track your progress and make adjustments as needed.

Develop an Intermittent Fasting Tracker

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Create a tool (spreadsheet, app, etc.) to track your intermittent fasting schedule, calorie intake, macronutrient ratios, and progress. This will help you monitor your adherence to the plan and identify areas for improvement.

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Choose a tracking method (spreadsheet, app, etc.).
Design the tracker to include relevant data points (fasting schedule, calories, macros, weight, etc.).
Use the tracker to monitor your progress over time.
Analyze the data to identify trends and make adjustments to your plan.

Career center

Learners who complete Nutrition Certification Diploma: Intermittent Fasting will develop knowledge and skills that may be useful to these careers:

Nutritionist

A nutritionist helps clients develop personalized diet plans based on their health needs and goals, and this course on intermittent fasting directly applies to that. The course teaches you how to set up an intermittent fasting diet, determine optimal calorie intake, and understand macronutrient needs. For a nutritionist, an understanding of various diets, including intermittent fasting, is essential. This course provides a guide on structuring meal plans, adjusting them for fat loss or muscle gain, and optimizing workouts around fasting, which a nutritionist will find useful when working with clients. The course also addresses common myths and provides practical tools like meal plans and food lists.

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Health Coach

A health coach guides clients to establish healthier lifestyles, and this course on intermittent fasting is directly relevant. This course equips you with knowledge to advise clients on the nuances of intermittent fasting, including different types and how to adjust the diet for individual needs and lifestyles. A health coach should be versed in various dietary strategies and this course helps build a foundation in intermittent fasting by debunking myths and providing tools to set up a diet, use supplements, and optimize workouts around fasting. The course’s practical approach with downloadable meal plans & cheat sheets aids in creating actionable steps for clients.

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Personal Trainer

A personal trainer designs fitness programs and nutritional advice for clients, and understanding intermittent fasting through this course enriches that service. This course explains how to tailor diets for fat loss or muscle growth, which is important for a personal trainer to know. The course also covers how to train fasted without losing energy, pre and post workout meals, and the use of supplements, all of which are highly pertinent. This course equips a personal trainer with the knowledge to add intermittent fasting to their repertoire of fitness and nutritional advice to clients as well as to debunk the various myths about fasting.

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Wellness Consultant

A wellness consultant advises individuals or companies on how to improve their overall well-being. This course would be useful for a wellness consultant seeking knowledge on intermittent fasting. It provides a thorough understanding of setting up intermittent fasting diets, debunking common myths, and optimizing health through diet. A wellness consultant would benefit from the course's lessons on the health benefits of intermittent fasting including boosting hormones and longevity, and improving energy levels, as well as the course's downloadable resources to help them in their practice.

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Dietitian

A dietitian provides expert advice on diet and nutrition, and this course on intermittent fasting may be useful in expanding their knowledge. While the course might not cover all aspects of clinical nutrition, it can help you better understand a popular dietary strategy. This course explores the various aspects of intermittent fastin, gincluding setting up the diet, determining caloric and macronutrient needs, and debunking common myths. A dietitian who wishes to better understand the mechanisms and benefits of intermittent fasting would find the program informative. The practical tools of meal plans and food lists are useful.

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Fitness Instructor

A fitness instructor leads group exercise classes and often provides basic nutritional advice, and this course on intermittent fasting may be useful for them. This course provides an understanding of how to adjust diets for fitness goals, optimize workouts around fasting, and debunk common myths. A fitness instructor who is already knowledgeable in exercise may be interested in expanding their nutritional advice to clients to include intermittent fasting, which this course would help with. The course explains how to train fasted, how to plan pre and post workout meals, and the use of supplements.

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Corporate Wellness Specialist

A corporate wellness specialist develops and implements health programs for employees, and this course may be useful for them. This course provides insight into intermittent fasting and its potential health benefits, including improved energy levels, hormone regulation, and longevity. A corporate wellness specialist can utilize this knowledge to educate employees about intermittent fasting as a dietary option. The course also includes practical guides for creating meal plans and managing workouts, which are helpful for designing workplace wellness programs. The bonus downloadable resources are also useful.

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Lifestyle Blogger

A lifestyle blogger creates content around healthy living, and this course on intermittent fasting may be useful for them. This program provides a comprehensive understanding of intermittent fasting, from setting up a diet plan to debunking myths. A lifestyle blogger can use this course to create accurate and useful content for their audience. The course's practical approach, supported by meal plans and food lists, provides actionable information for blog posts or videos. The course also teaches the science and theory of intermittent fasting, which helps with content development.

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Weight Management Consultant

A weight management consultant supports individuals in achieving their weight loss goals. This course on intermittent fasting may be useful for gaining an additional strategy to employ. This course offers specific insight into intermittent fasting as an effective weight management tool by examining its effect on metabolism, muscle building, and fat loss. A weight management consultant may use the course information to evaluate whether intermittent fasting would be useful for their clients. The practical tools such as meal plans and macronutrient guides are helpful.

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Health Content Writer

A health content writer creates articles and other material about health topics, and this course will may be useful to them. This course provides a detailed exploration of intermittent fasting, its benefits, and its proper implementation by debunking myths and explaining how to create effective meal plans around intermittent fasting. A health content writer will gain insight into the subject and could use it to develop accurate and detailed content for articles, blog posts, or other media. The information on the science and theory of intermittent fasting can help make articles educational.

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Culinary Nutritionist

A culinary nutritionist focuses on healthy cooking and menu planning, and the information in this course may be useful in that practice. While the course does not directly focus on recipes, it does provide a comprehensive understanding of intermittent fasting principles, meal planning for fat loss and muscle growth, and the best food sources for protein, carbs, and fat. A culinary nutritionist could use the diet information to make menu recommendations. The meal plans and downloadable resources are also useful.

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Food Blogger

A food blogger creates content centered around cooking and food, and this course may be useful for them. Since the course focuses on intermittent fasting, a food blogger could use it to create content targeted at people who want to explore this way of eating. The course details the best foods for intermittent fasting, provides meal plans, and explains the science behind the diet. A food blogger may be interested in testing new recipes or meal plans based on the information provided. They might also explore the information on pre and post workout meals.

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Athletic Trainer

An athletic trainer focuses on the prevention and rehabilitation of sports injuries. This course on intermittent fasting may be useful for them. Athletic trainers often work with athletes to optimize their nutrition intake so that they can perform at their best. While this course is not directly about sports injuries, the course provides a perspective on how intermittent fasting can affect energy levels, muscle growth, and fat loss, which are all helpful for athletes. It can inform the advice an athletic trainer gives to athletes interested in intermittent fasting. The course discusses fasted training and pre and post workout meals.

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Fitness Influencer

A fitness influencer creates content about health and fitness, and this course may be useful for them. The course covers many aspects of intermittent fasting, such as the various types, how to tailor the diet to your needs, and how to train fasted. A fitness influencer may use this information to inform their audience about the benefits of intermittent fasting. The course also goes into the theory behind intermittent fasting as well as meal plans, food lists, and other practical information that may be helpful to a fitness influencer.

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Medical Assistant

A medical assistant supports physicians in a clinical setting. This course on intermittent fasting may be useful as a supplement to medical training. The course provides an overview of the principles of intermittent fasting, its benefits, and common questions. A medical assistant can use this information to better understand what patients may be learning about and use it to support physicians in patient care. Note that this course does not teach or license you to practice medicine.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Nutrition Certification Diploma: Intermittent Fasting.

The Diabetes Code Journal

Save

Provides a comprehensive overview of various fasting protocols, including intermittent fasting. It delves into the science behind fasting, its health benefits, and practical tips for implementation. It serves as an excellent reference for understanding the mechanisms and potential benefits discussed in the course. This book is commonly recommended by healthcare professionals.

The Diabetes Code Journal: The Official Workbook...

Flexibound

The Diabetes Code Journal

Paperback

Delay, Don't Deny

Save

Offers a practical guide to incorporating intermittent fasting into your daily life. It focuses on the lifestyle aspects of intermittent fasting, providing tips on meal timing, food choices, and overcoming common challenges. It is particularly helpful for those seeking a sustainable and enjoyable approach to intermittent fasting. This book is valuable as additional reading.

Delay, Don't Deny: Living an Intermittent Fasting...

Paperback

Nutrition Certification Diploma

Intermittent Fasting

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical guide to intermittent fasting

Activities

Career center

Reading list

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