Certificate in Intermittent Fasting from Udemy

Updated: Nov. 21

-Added Nutrition Career Guide (50 Pages)

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Certificate in Intermittent Fasting accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 70% to secure your certificate.

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Statistically speaking, the current diets have literally failed us. The New York Times.

No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight

Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.

I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.

The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.

Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.

Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.

In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting.

MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience.

MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it

MODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the world

MODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting.

MODULE 6 is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building.

In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively.

Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy.

and finally,

Module 9 is the final exam that will help you secure your Internationally accredited certificate. Yes, this course is accredited by CPD and once you secure more than 70% marks, you'll be issued a certificate in intermittent fasting.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

What's inside

Learning objectives

Beginners who want to try intermittent fasting, will be able to do so effortlessly
Learn about few different patterns of intermittent fasting
Learn about the awesome health and weight loss benefits of intermittent fasting
Lose lot of weight, especially body fat

Build muscle effectively
Optimize your health
Save a lot of time when it comes to planning and preparing their meal

Beginners who want to try intermittent fasting, will be able to do so effortlessly
Learn about few different patterns of intermittent fasting
Learn about the awesome health and weight loss benefits of intermittent fasting
Lose lot of weight, especially body fat
Build muscle effectively
Optimize your health
Save a lot of time when it comes to planning and preparing their meal

Syllabus

Starters Pack

Introduction

Understanding CPD

CPD Hours

Hello Everyone,

Here it is. Your final assessment.

You will need 70% marks and above to secure your certificate.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides a practical guide to intermittent fasting, including weekly diet plans and patterns, which can help beginners implement the practice effectively

Offers a structured approach to intermittent fasting, which includes addressing common myths and providing guidelines for both the fasted and fed states

Offers an internationally accredited certificate in intermittent fasting upon successful completion, which may enhance professional credibility

Includes a nutrition career guide, which may be useful for those interested in pursuing a career in the field of nutrition

Explores fasted training and workouts, which provides strategies for maximizing fat loss and muscle building while practicing intermittent fasting

Requires a passing mark of 70% on the final exam to secure the certificate, which may be a barrier for some learners

Reviews summary

Practical guide to intermittent fasting

According to learners, this course provides a positive and clear introduction to intermittent fasting, making it easy for beginners to understand and implement. Students particularly appreciate the coverage of benefits and myths, often citing the course's foundation in scientific evidence. The inclusion of practical guides and sample diet plans is frequently mentioned as a key strength, offering actionable strategies for incorporating fasting into daily life. While many find the course highly valuable for achieving weight loss and health goals, some learners note that the content might be too basic if they already have prior knowledge of intermittent fasting patterns and science. The certificate and accreditation aspects are seen as a useful addition for those seeking formal recognition.

Provides a credential useful for some learners.

"Getting the CPD accredited certificate adds a professional touch."

"Useful credential for someone in the health/wellness space."

"The certificate was a good incentive to complete the course."

"Appreciated the clear instructions on how to get the CPD certificate."

"Adds credibility if you plan to discuss IF professionally."

Addresses common misconceptions and highlights advantages.

"The myth-busting section was eye-opening and helped me overcome initial skepticism."

"I was really motivated by the section on health and weight loss benefits, backed by science."

"Learned so much about the benefits of IF beyond just weight loss."

"Debunking myths was a valuable part of the course."

"Helped me understand the 'why' behind intermittent fasting."

Offers actionable steps, guides, and diet plans.

"The weekly calendar and diet chart provided practical tools to immediately start implementing IF."

"I appreciated the specific guides for beginners and intermediates; it made starting much less daunting."

"The diet plans were incredibly helpful; it's one thing to learn about IF and another to know how to eat."

"Practical guidance and steps that you can apply right away."

"I found the tips and guidelines for the fast and fed states very practical and useful."

Explains IF fundamentals and concepts clearly.

"The course explains the basics of intermittent fasting very clearly, making it perfect for someone new to it."

"I was completely new to IF, and this course provided a step-by-step guide that was easy to follow."

"Great clear explanations, easy to understand format for beginners."

"Everything was explained simply and logically, ideal for a beginner wanting to start IF."

"Provides a very clear and easy-to-understand explanation of what intermittent fasting is."

May be too basic for those with prior knowledge.

"This course is great if you're a total beginner, but if you already know the basics, it might feel a bit redundant."

"I was hoping for more in-depth information on advanced topics, but it's definitely geared towards newcomers."

"Good foundational course, but lacks the depth needed for intermediate practitioners."

"If you've done some reading on IF before, you might not find a lot of new information here."

"Best suited if you are completely new to intermittent fasting."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Certificate in Intermittent Fasting with these activities:

Review 'The Complete Guide to Fasting'

Show steps

Gain a deeper understanding of the science and practical application of various fasting protocols.

View The Complete Guide to Fasting on Amazon

Show steps

Read the book, focusing on chapters relevant to intermittent fasting.
Take notes on key concepts and protocols.
Compare the book's recommendations with the course content.

Review Basic Nutrition Principles

Show steps

Solidify your understanding of fundamental nutrition concepts to better grasp the impact of intermittent fasting on the body.

Browse courses on Macronutrients

Show steps

Review the basics of macronutrients and micronutrients.
Understand the concept of caloric balance.
Familiarize yourself with recommended daily intakes.

Design a Personalized Intermittent Fasting Plan

Show steps

Apply the knowledge gained from the course to create a customized intermittent fasting schedule that aligns with your lifestyle and goals.

Show steps

Assess your current lifestyle and dietary habits.
Choose an intermittent fasting pattern that suits your needs.
Create a sample weekly meal plan.
Track your progress and make adjustments as needed.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Social Media Post on Intermittent Fasting

Show steps

Share your knowledge of intermittent fasting with others by creating an informative and engaging social media post.

Show steps

Research a specific aspect of intermittent fasting.
Write a concise and informative caption.
Find or create a visually appealing image or video.
Share your post on social media.

Review 'Delay, Don't Deny'

Show steps

Explore a specific approach to intermittent fasting and its potential benefits.

View Delay, Don't Deny on Amazon

Show steps

Read the book, paying attention to the 'clean fasting' concept.
Compare the author's recommendations with other fasting protocols.
Consider incorporating some of the author's tips into your own fasting plan.

Create an Intermittent Fasting Tracker

Show steps

Develop a tool to monitor your fasting and feeding windows, track your progress, and identify patterns.

Show steps

Choose a method for tracking (spreadsheet, app, journal).
Define the data points you want to track (fasting time, meals, weight, etc.).
Design the tracker to be user-friendly and visually appealing.
Use the tracker consistently to monitor your intermittent fasting journey.

Answer Questions in Online Forums

Show steps

Reinforce your understanding of intermittent fasting by helping others navigate their own journeys.

Show steps

Find online forums or communities related to intermittent fasting.
Read questions and provide thoughtful, evidence-based answers.
Share your own experiences and insights.

Career center

Learners who complete Certificate in Intermittent Fasting will develop knowledge and skills that may be useful to these careers:

Weight Management Specialist

Weight management specialists work with individuals to develop and implement strategies for achieving and maintaining a healthy weight. Intermittent fasting can be a useful strategy for weight management and this course goes in depth on the topic. Weight management specialists can use the information about different intermittent fasting patterns to tailor diet plans to fit individual needs. The course also covers guidelines on how to deal with the fast and fed states.

See salaries and explore the career path for Weight Management Specialist

Wellness Coach

As a wellness coach, you empower clients to make sustainable lifestyle changes to improve their overall health. This course in intermittent fasting offers a practical understanding of different fasting patterns and their benefits. The course helps wellness coaches integrate credible information about intermittent fasting into personalized wellness plans, addressing client goals such as weight loss, improved energy levels, and better metabolic health. Understanding the science-backed approach of this course, including busting common myths and providing weekly diet plans, helps you guide clients effectively and safely through intermittent fasting protocols.

See salaries and explore the career path for Wellness Coach

Lifestyle Coach

Lifestyle coaches guide clients toward adopting healthier habits and making positive changes in various aspects of their lives. This course provides lifestyle coaches with valuable insights into the science and practical application of intermittent fasting. By understanding different fasting patterns, debunking common myths, and addressing potential mistakes, lifestyle coaches can confidently guide clients who are interested in exploring intermittent fasting as part of their overall wellness journey. The course's practical guides and nutrition plans can serve as resources for supporting clients in making sustainable dietary changes.

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Nutritionist

A nutritionist assesses clients' dietary needs and provides guidance to promote health and manage specific conditions. The Certificate in Intermittent Fasting enhances a nutritionist's knowledge base by offering a deep dive into the science and practical application of this eating pattern. This course informs the development of tailored nutrition plans integrating intermittent fasting, providing strategies for weight management, improved insulin sensitivity, and other health benefits. The course offers practical tools, such as weekly diet charts and nutrition guides, which a nutritionist can use to support clients in achieving their health goals through informed dietary choices.

See salaries and explore the career path for Nutritionist

Health Educator

Health educators teach people about behaviors that promote wellness. They develop and implement strategies to improve the health of individuals and communities. This course on intermittent fasting helps health educators provide accurate and accessible information about the practice. The course, accredited by CPD, ensures that the information is up to date with professional standards. Health educators can use the knowledge gained to create educational materials and programs that guide people in adopting intermittent fasting safely and effectively, addressing common myths and promoting a sustainable approach to this eating pattern.

See salaries and explore the career path for Health Educator

Nutrition Blogger

Nutrition bloggers create content related to food, diet plans and healthy recipes, sharing information, tips, and personal experiences with their audience. This course in intermittent fasting may provide nutrition bloggers with credible information about this dietary approach. By understanding the science behind intermittent fasting, its benefits, and various patterns, bloggers can produce informed content that resonates with their readers. The course's emphasis on debunking myths and providing practical guidance can help bloggers establish themselves as trusted sources of information in the nutrition space.

See salaries and explore the career path for Nutrition Blogger

Personal Trainer

Personal trainers design and implement fitness programs tailored to individual client needs and goals. This course in intermittent fasting is useful for personal trainers seeking to expand their knowledge of nutrition and its impact on fitness. The course delves into fasted training strategies, helping trainers optimize fat loss and muscle building for their clients. The course may help personal trainers provide comprehensive guidance that combines exercise with informed dietary practices like intermittent fasting, leading to better results and improved client satisfaction. Understanding how to address mistakes during the fast and fed states is key to client adherence.

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Dietician

Registered dietitians are experts in food and nutrition. They advise on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. The course on intermittent fasting may help dieticians expand their knowledge of different eating patterns and their potential benefits. The course could be used to inform the creation of meal plans that incorporate intermittent fasting. With scientific studies to support the benefits of intermittent fasting, dieticians can use this information to help clients improve their health.

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Corporate Wellness Consultant

Corporate wellness consultants design and implement programs to improve the health and well-being of employees. This course in intermittent fasting may equip consultants with knowledge to incorporate dietary strategies into their wellness programs. Modules on the benefits of intermittent fasting, common myths, and practical guides may inform the development of workshops or resources for employees interested in exploring this eating pattern. With an understanding of various intermittent fasting patterns, consultants can offer evidence-based guidance tailored to diverse employee needs.

See salaries and explore the career path for Corporate Wellness Consultant

Integrative Health Practitioner

Integrative health practitioners take a holistic approach to wellness, combining conventional medicine with complementary therapies. This course in intermittent fasting provides integrative health practitioners with a deeper understanding of the potential benefits of this dietary approach. With the course's science-backed information, weekly diet plans, and emphasis on addressing common mistakes, wellness practitioners can confidently incorporate intermittent fasting into personalized treatment plans. Understanding the role of intermittent fasting in reducing inflammation, improving insulin sensitivity, and promoting overall health can enhance the practitioner's ability to support clients in achieving optimal well-being.

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Fitness Instructor

Fitness instructors lead group exercise classes and provide guidance on proper form and technique. They might find this course in intermittent fasting useful as it provides supplementary knowledge on nutrition and its effects on fitness outcomes. Fitness instructors can combine fitness guidance with dietary plans that consider intermittent fasting as a weight loss and muscle building method. The course gives insight on fasted training which could maximize fat loss and muscle building.

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Health and Wellness Coordinator

Health and wellness coordinators develop, implement, and evaluate health promotion programs. This certificate in intermittent fasting provides you with the knowledge to integrate informed dietary advice into health and wellness programs. You'll be able to use the information in this course to develop workshops and information sessions. The course's focus on weight loss and building muscle provides you with insights you can pass on to others.

See salaries and explore the career path for Health and Wellness Coordinator

Health Blogger

Health bloggers create content related to health and wellness, sharing information, tips, and personal experiences with their audience. This course in intermittent fasting may provide health bloggers with credible information about this dietary approach. By understanding the science behind intermittent fasting, its benefits, and various patterns, bloggers can produce informed content that resonates with their readers. The course's emphasis on debunking myths and providing practical guidance can help bloggers establish themselves as trusted sources of information in the health and wellness space.

See salaries and explore the career path for Health Blogger

Alternative Medicine Practitioner

Alternative medicine practitioners provide treatments that are outside the realm of conventional medicine. This course in intermittent fasting might be useful for alternative medicine practitioners that seek to incorporate dietary interventions into their practice. The course gives an overview of the health benefits of intermittent fasting and provides practical guidance for beginners. The course also emphasizes dispelling common myths regarding intermittent fasting.

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Health Advocate

Health advocates work to improve access to healthcare and promote health equity within communities. This course provides health advocates with a foundation in the principles and practices of intermittent fasting. By understanding the potential benefits of intermittent fasting, advocates can educate individuals and communities about this approach to wellness. The course's emphasis on practical guidance and addressing common myths may empower health advocates to provide informed recommendations, particularly for those seeking accessible and sustainable dietary strategies.

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Certificate in Intermittent Fasting

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical guide to intermittent fasting

Activities

Career center

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