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Calisthenics Masterclass for Beginners

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

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What's inside

Learning objectives

Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques

Get stronger and lose body fat in a simple and effective way
Prepare for the intermediate level of calisthenics
Exercising at home

Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques
Get stronger and lose body fat in a simple and effective way
Prepare for the intermediate level of calisthenics
Exercising at home

Syllabus

Introduction

What will you learn in this course and who is it for?

What is calisthenics

Mindset

Defining the terms

Safety and hazard

How this course is organized

Before we begin

Learn how to perform exercises with the correct form

From top to bottom

Active-static stretches

Shoulders

Core

Movements

Straight arm strength basics

Exercises

Straight arm strength - advanced exercise

Core strength basics

Core strength - Advanced

Shoulder mobility

Shoulder mobility - Advanced / with resistance band / equalizer

Introduction to the exercises

Push-ups

Dips

Pull-ups

Squats

Triceps extension

Building your workout

Building your workout - in more detail

Nutriton

Nutritional Tips

Conclusion

What did we learn in this course?

Intermediate level examination and Gym routine example

Calisthenics intermediate level examination

Intermediate level examination example

Gym routine by Arash

Bonus

Exercises with resistance bands

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by Arash Sohrabie, President of Dutch Calisthenics Federation

Focuses on developing strength, flexibility, mobility, motor skills and losing fat

Provides a comprehensive introduction to calisthenics

Covers advanced scientific training techniques

Includes nutritional tips to support training

Suitable for beginners and intermediate learners

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Calisthenics Masterclass for Beginners with these activities:

Watch YouTube tutorials on calisthenics exercises

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YouTube is a great resource for learning new calisthenics exercises

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Search for calisthenics exercises on YouTube
Watch the tutorials and follow along with the exercises

Join a calisthenics community online

Show steps

Joining a calisthenics community will help you to connect with other people who share your interests

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Search for calisthenics communities online
Join a community that interests you
Participate in the community discussions and activities

Practice the active-static stretches taught in the course

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Active-static stretches are a great way to improve your flexibility and range of motion

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Follow the instructions in the course to perform the active-static stretches
Hold each stretch for 30 seconds
Repeat 2-3 times

Three other activities

Expand to see all activities and additional details

Show all six activities

Review "Overcoming Gravity" by Steven Low

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"Overcoming Gravity" is one of the most comprehensive books on calisthenics and will help you to improve your knowledge of the topic

View Overcoming Gravity - Schwerkraft überwinden:... on Amazon

Show steps

Read the first three chapters of the book
Try out the exercises described in the book

Create a calisthenics workout plan

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Creating a workout plan will help you to stay on track and achieve your fitness goals

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Determine your fitness goals
Choose the exercises you want to include in your plan
Set a schedule for your workouts

Record yourself performing a calisthenics workout

Show steps

Recording yourself will help you to identify areas where you can improve your form

Show steps

Choose a workout that includes exercises taught in this course
Set up your camera in a well-lit area
Record yourself performing the workout
Review the footage and identify areas where you can improve your form

Career center

Learners who complete Calisthenics Masterclass for Beginners will develop knowledge and skills that may be useful to these careers:

Reading list

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Effort

2.5 total hours

Via

Udemy

Instructors

Arash Sohrabie

Kristjan Heinmets

Language

English

Good to know

Taught by Arash Sohrabie, President of Dutch Calisthenics Federation

Focuses on developing strength, flexibility, mobility, motor skills and losing fat

Provides a comprehensive introduction to calisthenics

Covers advanced scientific training techniques

Includes nutritional tips to support training

Suitable for beginners and intermediate learners

Share and help others discover this course.

Facebook

Link

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