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Calisthenics Masterclass for Beginners
Arash Sohrabie
and
Kristjan Heinmets
Arash Sohrabie
and
Kristjan Heinmets
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Register for this course and see more details by visiting:
OpenCourser.com/course/ldt2ax/calisthenics
What's inside
Learning objectives
- Perform the basic calisthenics movements
- Create your own routines and workout sets
- Exercise in a safe and secure manner
- Implement advanced scientific training techniques
- Get stronger and lose body fat in a simple and effective way
- Prepare for the intermediate level of calisthenics
- Exercising at home
- Perform the basic calisthenics movements
- Create your own routines and workout sets
- Exercise in a safe and secure manner
- Implement advanced scientific training techniques
- Get stronger and lose body fat in a simple and effective way
- Prepare for the intermediate level of calisthenics
- Exercising at home
Syllabus
Introduction
What will you learn in this course and who is it for?
What is calisthenics
Mindset
Read more
Syllabus
Introduction
What will you learn in this course and who is it for?
What is calisthenics
Mindset
Read more
Defining the terms
Safety and hazard
How this course is organized
Before we begin
Learn how to perform exercises with the correct form
From top to bottom
Active-static stretches
Shoulders
Core
Movements
Straight arm strength basics
Exercises
Straight arm strength - advanced exercise
Core strength basics
Core strength - Advanced
Shoulder mobility
Shoulder mobility - Advanced / with resistance band / equalizer
Introduction to the exercises
Push-ups
Dips
Pull-ups
Squats
Triceps extension
Building your workout
Building your workout - in more detail
Nutriton
Nutritional Tips
Conclusion
What did we learn in this course?
Intermediate level examination and Gym routine example
Calisthenics intermediate level examination
Intermediate level examination example
Gym routine by Arash
Bonus
Exercises with resistance bands
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Taught by Arash Sohrabie, President of Dutch Calisthenics Federation
Focuses on developing strength, flexibility, mobility, motor skills and losing fat
Provides a comprehensive introduction to calisthenics
Covers advanced scientific training techniques
Includes nutritional tips to support training
Suitable for beginners and intermediate learners
Save this course
Save Calisthenics Masterclass for Beginners to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Calisthenics Masterclass for Beginners with these
activities:
Watch YouTube tutorials on calisthenics exercises
Show steps
YouTube is a great resource for learning new calisthenics exercises
Show steps
-
Search for calisthenics exercises on YouTube
-
Watch the tutorials and follow along with the exercises
Join a calisthenics community online
Show steps
Joining a calisthenics community will help you to connect with other people who share your interests
Show steps
-
Search for calisthenics communities online
-
Join a community that interests you
-
Participate in the community discussions and activities
Practice the active-static stretches taught in the course
Show steps
Active-static stretches are a great way to improve your flexibility and range of motion
Show steps
-
Follow the instructions in the course to perform the active-static stretches
-
Hold each stretch for 30 seconds
-
Repeat 2-3 times
Three other activities
Expand to see all activities and additional details
Show all six activities
Review "Overcoming Gravity" by Steven Low
Show steps
"Overcoming Gravity" is one of the most comprehensive books on calisthenics and will help you to improve your knowledge of the topic
View
Overcoming Gravity - Schwerkraft überwinden:...
on Amazon
Show steps
-
Read the first three chapters of the book
-
Try out the exercises described in the book
Create a calisthenics workout plan
Show steps
Creating a workout plan will help you to stay on track and achieve your fitness goals
Show steps
-
Determine your fitness goals
-
Choose the exercises you want to include in your plan
-
Set a schedule for your workouts
Record yourself performing a calisthenics workout
Show steps
Recording yourself will help you to identify areas where you can improve your form
Show steps
-
Choose a workout that includes exercises taught in this course
-
Set up your camera in a well-lit area
-
Record yourself performing the workout
-
Review the footage and identify areas where you can improve your form
Watch YouTube tutorials on calisthenics exercises
Show steps
YouTube is a great resource for learning new calisthenics exercises
Show steps
Show steps
Show steps
- Search for calisthenics exercises on YouTube
- Watch the tutorials and follow along with the exercises
Join a calisthenics community online
Show steps
Joining a calisthenics community will help you to connect with other people who share your interests
Show steps
Show steps
Show steps
- Search for calisthenics communities online
- Join a community that interests you
- Participate in the community discussions and activities
Practice the active-static stretches taught in the course
Show steps
Active-static stretches are a great way to improve your flexibility and range of motion
Show steps
Show steps
Show steps
- Follow the instructions in the course to perform the active-static stretches
- Hold each stretch for 30 seconds
- Repeat 2-3 times
Three other activities
Expand to see all activities and additional details
Show all six activities
Review "Overcoming Gravity" by Steven Low
Show steps
"Overcoming Gravity" is one of the most comprehensive books on calisthenics and will help you to improve your knowledge of the topic
View
Overcoming Gravity - Schwerkraft überwinden:...
on Amazon
Show steps
Show steps
Show steps
- Read the first three chapters of the book
- Try out the exercises described in the book
Create a calisthenics workout plan
Show steps
Creating a workout plan will help you to stay on track and achieve your fitness goals
Show steps
Show steps
Show steps
- Determine your fitness goals
- Choose the exercises you want to include in your plan
- Set a schedule for your workouts
Record yourself performing a calisthenics workout
Show steps
Recording yourself will help you to identify areas where you can improve your form
Show steps
Show steps
Show steps
- Choose a workout that includes exercises taught in this course
- Set up your camera in a well-lit area
- Record yourself performing the workout
- Review the footage and identify areas where you can improve your form
Career center
Learners who complete Calisthenics Masterclass for Beginners will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/ldt2ax/calisthenics
Reading list
We haven't picked any books for this reading list yet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/ldt2ax/calisthenics
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Effort
2.5 total hours
Via
Udemy
Instructors
Arash Sohrabie
Kristjan Heinmets
Language
English
Good to know
Taught by Arash Sohrabie, President of Dutch Calisthenics Federation
Focuses on developing strength, flexibility, mobility, motor skills and losing fat
Provides a comprehensive introduction to calisthenics
Covers advanced scientific training techniques
Includes nutritional tips to support training
Suitable for beginners and intermediate learners
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