Abs Workout - How to lose Belly Fat and Get a Six Pack
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals. The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.
What's inside
Learning objective
Syllabus
Exercises and progressions Part 1
Curls
Kicks - Raises
Sambo Crunch
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Syllabus
Good to know
Save this course
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Activities
Practice Bodyweight Exercises
Show steps
Engage in bodyweight exercises to enhance your core strength prior to starting the course.
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Perform bodyweight planks for 30 seconds, rest for 30 seconds.
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Complete 2 sets of push-ups, with 30 repetitions per set.
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Do 20 squats, rest for 30 seconds.
Read 'The Abs Diet'
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Gain insights into proper nutrition to support your core training.
Show steps
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Read Chapter 1 to understand the basics of the Abs Diet.
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Apply the nutritional guidelines in your daily meals.
Perform Core Strengthening Exercises
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Strengthen your core muscles to prepare for the advanced exercises in the course.
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Core Strengthening
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Do 3 sets of Russian twists, with 20 repetitions per set.
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Perform 2 sets of leg raises, with 15 repetitions per set.
Four other activities
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Show all seven activities
Follow YouTube Tutorials on Core Training
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Enhance your understanding of core exercises by watching expert demonstrations.
Show steps
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Search for YouTube videos on exercises for the rectus abdominis.
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Follow along with the instructions provided in the tutorials.
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Record yourself performing the exercises for self-assessment.
Write a Journal on Core Exercises
Show steps
Document your core training journey to track your progress and identify areas for improvement.
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Journaling
Show steps
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Create a spreadsheet or notebook to log your exercises, sets, repetitions, and weight used.
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Include notes on your form, any muscle soreness, and any modifications made.
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Review your journal regularly to see your progress and adjust your training plan as needed.
Develop a Personalized Core Training Plan
Show steps
Create a customized training plan that aligns with your goals and fitness level.
Show steps
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Assess your current fitness level and core strength.
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Set realistic goals for your core development.
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Research different core exercises and create a plan that incorporates exercises from various categories.
Join an Online Fitness Community
Show steps
Connect with like-minded individuals and receive encouragement and support throughout your core training journey.
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Peer Support
Show steps
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Search for online fitness communities or forums dedicated to core training or calisthenics.
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Join the community and introduce yourself.
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Engage in discussions, share your experiences, and offer support to others.
Practice Bodyweight Exercises
Show steps
Engage in bodyweight exercises to enhance your core strength prior to starting the course.
Show steps
- Perform bodyweight planks for 30 seconds, rest for 30 seconds.
- Complete 2 sets of push-ups, with 30 repetitions per set.
- Do 20 squats, rest for 30 seconds.
Read 'The Abs Diet'
Show steps
Gain insights into proper nutrition to support your core training.
Show steps
- Read Chapter 1 to understand the basics of the Abs Diet.
- Apply the nutritional guidelines in your daily meals.
Perform Core Strengthening Exercises
Show steps
Strengthen your core muscles to prepare for the advanced exercises in the course.
Browse courses on
Core Strengthening
Show steps
- Do 3 sets of Russian twists, with 20 repetitions per set.
- Perform 2 sets of leg raises, with 15 repetitions per set.
Follow YouTube Tutorials on Core Training
Show steps
Enhance your understanding of core exercises by watching expert demonstrations.
Show steps
- Search for YouTube videos on exercises for the rectus abdominis.
- Follow along with the instructions provided in the tutorials.
- Record yourself performing the exercises for self-assessment.
Write a Journal on Core Exercises
Show steps
Document your core training journey to track your progress and identify areas for improvement.
Browse courses on
Journaling
Show steps
- Create a spreadsheet or notebook to log your exercises, sets, repetitions, and weight used.
- Include notes on your form, any muscle soreness, and any modifications made.
- Review your journal regularly to see your progress and adjust your training plan as needed.
Develop a Personalized Core Training Plan
Show steps
Create a customized training plan that aligns with your goals and fitness level.
Show steps
- Assess your current fitness level and core strength.
- Set realistic goals for your core development.
- Research different core exercises and create a plan that incorporates exercises from various categories.
Join an Online Fitness Community
Show steps
Connect with like-minded individuals and receive encouragement and support throughout your core training journey.
Browse courses on
Peer Support
Show steps
- Search for online fitness communities or forums dedicated to core training or calisthenics.
- Join the community and introduce yourself.
- Engage in discussions, share your experiences, and offer support to others.
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