KravHIIT: Get Ripped in only 4 minutes a day from Udemy

All you need is 4 min a day.

In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat. In fact you don’t even need a gym. In this course you get 30 days of fat incinerating workouts that only take 4 min a day. You will be learning the Tabata method of training (:20 seconds of work / :10 seconds of rest) that has been shown to push even elite athletes to their limits. The beauty of these workouts is that they are 100% scalable for just about anyone and will grow with you as your fitness improves. You will be learning the correct form of over 60 unique exercises that have been carefully combined to give you maximum results in only 4 minutes a day. This program was created to meet the unique requirements of some of the busiest people in the world that found it almost impossible to take even 15 minutes a day to workout but know how important fitness is. They reached out to Thomas because of the results they heard he was achieving with his clients in such a short time frame. At that time, he was working with people for 15 to 20 minute sessions and achieving outstanding results. Some people found that even 15 to 20 minutes was hard to find in a day so he carefully crafted this program and the results are nothing short of AMAZING.

Thomas has over 40 years of experience coaching literally tens of thousands of people on how to transform their bodies, and now you are getting his newest cutting edge program that can be done in the comfort of your own home.

He has also included a module on eating right to reach your goals. You may have heard all the hype about counting your “Macros” but if you've ever tried it it can be almost a full time job just trying to hit your numbers. In this course you'll learn an extremely easy way to calculate your individual nutritional needs and how to measure them without going crazy to get the results you desire. There is even an authorized food list to help keep the guess work out of it.

This is a complete program that will help you achieve your goals in only 4 min a day, so enroll now and get moving.

What's inside

Learning objectives

You will shred body fat faster and in less time than you ever thought possible
By successfully completing this course you will have developed healthy habits that will set you up for success in your new fit lifestyle.
Learn over 60 body fat melting moves

Increase your stamina
Learn how to make healthy nutrition choices
Increased exercise has been shown to lower blood pressure and increase quality of life

You will shred body fat faster and in less time than you ever thought possible
By successfully completing this course you will have developed healthy habits that will set you up for success in your new fit lifestyle.
Learn over 60 body fat melting moves
Increase your stamina
Learn how to make healthy nutrition choices
Increased exercise has been shown to lower blood pressure and increase quality of life

Syllabus

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Introduction

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This course offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this course. The use of any information provided in this course is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this course will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Today is Day 1 of your 30 day journey! Get ready let's do this!

Career center

Learners who complete KravHIIT: Get Ripped in only 4 minutes a day will develop knowledge and skills that may be useful to these careers:

Personal Trainer

A Personal Trainer empowers individuals to achieve their health and fitness goals through tailored exercise and nutrition. The KravHIIT: Get Ripped in only 4 minutes a day course offers principles highly useful for a Personal Trainer, especially in crafting efficient, high-impact workout programs for busy clients. Knowledge of the Tabata method and over 60 scalable exercises aids in designing routines that maximize results swiftly. The course also details healthy nutrition choices, simplifying individual needs assessment. Aspiring trainers benefit by learning to articulate how consistent, brief activity profoundly transforms bodies and improves quality of life. This unique approach helps overcome client time limitations, making fitness accessible and ensuring career success by attracting a broad clientele.

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Nutrition Coach

A Nutrition Coach guides clients in making informed dietary choices to support their health and wellness objectives. The KravHIIT: Get Ripped in only 4 minutes a day course provides highly relevant insights for a Nutrition Coach, particularly its module on making healthy nutrition choices and an extremely easy way to calculate individual nutritional needs without complex macro counting. This practical approach to diet, coupled with an authorized food list, simplifies healthy eating. Professionals entering this field will find that the course's emphasis on habit formation for a new fit lifestyle helps them counsel clients on sustainable behavioral changes. It helps coaches offer actionable, non-overwhelming strategies for dietary success, appealing to individuals seeking practical, long-term healthy eating solutions.

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Online Fitness Instructor

An Online Fitness Instructor delivers structured workout programs and guidance remotely, reaching a broad audience. The KravHIIT: Get Ripped in only 4 minutes a day course directly demonstrates the principles of creating and delivering highly effective, time-efficient online fitness content. An Online Fitness Instructor can leverage the program's structure – 30 days of fat-incinerating workouts, the Tabata method, and 60 unique exercises – to design engaging and scalable remote sessions. The course also includes a module on healthy nutrition choices, providing additional content for a comprehensive online offering. This course is invaluable for those looking to build a successful online fitness presence, as it exemplifies how to achieve amazing results for busy individuals within minimal time, mirroring the demands and opportunities of the digital fitness market.

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Fitness Program Developer

A Fitness Program Developer designs comprehensive workout regimens and training protocols for various populations or specific goals. The KravHIIT: Get Ripped in only 4 minutes a day course offers a practical blueprint for a Fitness Program Developer in creating highly efficient, results-oriented programs. The course details a 30-day program utilizing the Tabata method with over 60 unique exercises, demonstrating how carefully combined movements deliver maximum results in minimal time. The emphasis on scalability and meeting the unique requirements of busy individuals provides valuable insight into developing adaptable and marketable fitness products. This course can help developers understand how to structure programs for optimal fat shredding, stamina increase, and habit formation, crucial for creating popular and effective fitness solutions that appeal to a broad consumer base.

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Fitness Content Creator

A Fitness Content Creator develops engaging and informative materials, such as videos, articles, or social media posts, for a health and wellness audience. The KravHIIT: Get Ripped in only 4 minutes a day course provides a rich source of inspiration and practical knowledge for a Fitness Content Creator. The curriculum’s focus on the Tabata method, over 60 unique exercises, and an 'easy way to calculate nutritional needs' offers specific, actionable information for content development. Emphasizing 'maximum results in only 4 minutes a day' is a compelling message that resonates with a broad audience seeking efficient solutions. This course can help creators generate high-value content that demystifies fitness and nutrition, providing practical tips and strategies for busy individuals. It offers a clear framework for communicating effective, results-driven health advice.

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Health and Wellness Coach

A Health and Wellness Coach supports individuals in making holistic lifestyle improvements across various health dimensions. The KravHIIT: Get Ripped in only 4 minutes a day course strongly aligns with the goals of a Health and Wellness Coach, particularly through its emphasis on developing healthy habits and increasing quality of life. The program demonstrates how to integrate effective fitness and nutrition into busy lives, using the Tabata method and simplified healthy food choices. Learners gain an understanding of how to empower clients to achieve significant physical transformation and sustained well-being, even with time constraints. This course can help coaches articulate the profound impact of consistent, brief efforts on overall health, making it an excellent resource for inspiring and guiding clients towards a fit lifestyle.

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Lifestyle Consultant

A Lifestyle Consultant assists clients in optimizing their daily routines and habits to achieve personal and professional well-being. The KravHIIT: Get Ripped in only 4 minutes a day course offers highly relevant principles for a Lifestyle Consultant, particularly its focus on developing healthy habits that lead to a fit lifestyle and increased quality of life. The course's core message of achieving significant results in minimal time directly addresses a common client barrier: lack of time. By learning the program's efficient fitness (Tabata method, 60+ exercises) and simplified nutrition strategies, consultants can confidently advise clients on integrating effective wellness practices into demanding schedules. This course is invaluable for demonstrating how sustainable changes, even small ones, can lead to profound personal transformation and enhanced overall well-being.

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Group Exercise Instructor

A Group Exercise Instructor leads multiple participants through dynamic and structured workout sessions. The KravHIIT: Get Ripped in only 4 minutes a day course can help a Group Exercise Instructor design and lead high-intensity, efficient classes. The curriculum's focus on the Tabata method and learning over 60 unique exercises provides a rich repertoire for creating varied and challenging group routines. The scalability of the workouts, designed to grow with fitness improvement, is particularly useful for managing diverse fitness levels within a group setting. Individuals considering this career will find the course an excellent resource for developing the skills to motivate participants to push their limits in a short timeframe, making group fitness accessible and effective for busy individuals seeking communal yet impactful workouts.

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Corporate Wellness Specialist

A Corporate Wellness Specialist designs and implements health programs for employees within an organization. The KravHIIT: Get Ripped in only 4 minutes a day course offers valuable insights for a Corporate Wellness Specialist, particularly its proven ability to achieve 'amazing results' for 'busiest people in the world' in minimal time. This directly addresses the challenges of employee engagement in wellness initiatives due to time constraints. Knowledge of efficient workout methodologies like Tabata, along with simplified nutrition guidance, can help specialists craft highly appealing and accessible programs that promote increased stamina and healthy habits. This course is beneficial for demonstrating how to improve employee well-being and productivity by offering practical, scalable fitness solutions that fit seamlessly into a demanding work-life balance, fostering a healthier, more active workforce.

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Corporate Wellness Director

A Corporate Wellness Director leads comprehensive health and wellness strategies for an organization, impacting employee well-being and productivity. The KravHIIT: Get Ripped in only 4 minutes a day course offers valuable strategic insight for a Corporate Wellness Director, particularly its successful methodology for engaging the 'busiest people in the world' in impactful fitness routines. Understanding how to achieve 'amazing results' with just 4 minutes a day, coupled with simplified nutrition guidance, enables directors to design highly effective and appealing corporate programs that overcome common employee time constraints. This role often requires a Master's degree. This course helps directors create a compelling case for investing in accessible wellness, proving that even minimal, consistent efforts can significantly increase employee stamina and overall quality of life, fostering a healthier, more productive workforce.

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Sports Performance Coach

A Sports Performance Coach works with athletes to enhance their physical capabilities, strength, and stamina for improved athletic achievement. The KravHIIT: Get Ripped in only 4 minutes a day course may be useful for a Sports Performance Coach in understanding how high-intensity, short-duration training, like the Tabata method, can push even elite athletes to their limits and increase stamina. While more general fitness, the course's foundation in efficient exercise and body transformation can inform foundational conditioning. A Master's degree is often preferred for this role. This course helps coaches appreciate the physiological impact of intense, short bursts of activity, which can be integrated into broader athlete development programs, particularly for improving cardiovascular endurance and resilience.

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Exercise Physiologist

An Exercise Physiologist analyzes clients' fitness to develop programs that improve health or manage chronic diseases. The KravHIIT: Get Ripped in only 4 minutes a day course may be useful for an Exercise Physiologist in understanding specific, high-intensity interval training protocols like the Tabata method, known for pushing limits and increasing stamina. While a deeper scientific background is required for this role, typically involving a Master's degree, the course's detailed approach to 60+ unique exercises and their impact on body fat reduction provides practical context. This course helps physiologists appreciate efficient, scalable exercise interventions, particularly for individuals with time constraints, offering a perspective on how minimal, targeted activity can elicit significant physiological adaptations and contribute to overall quality of life improvements.

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Health Educator

A Health Educator promotes healthy lifestyles and disease prevention through community and organizational programs. The KravHIIT: Get Ripped in only 4 minutes a day course may be useful for a Health Educator by providing a concrete example of how to promote healthy habits, make healthy nutrition choices, and increase quality of life through accessible fitness. The course's core message that people are not too busy to get in great shape, offering a 4-minute-a-day solution, can be a powerful tool for encouraging wider participation in health initiatives. A Master's degree is common for many roles in health education. This course helps educators develop strategies for communicating that fitness and healthy eating can be easily integrated into daily life, empowering individuals to take control of their well-being despite time limitations.

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Community Health Promoter

A Community Health Promoter works to improve the well-being of populations through health awareness and program implementation. The KravHIIT: Get Ripped in only 4 minutes a day course may be useful for a Community Health Promoter by providing a highly accessible and time-efficient model for encouraging physical activity and healthy eating within communities. The course's emphasis on achieving 'amazing results' in minimal time, coupled with an easy approach to nutrition, directly addresses common barriers to health improvement for busy individuals. It offers a practical framework for promoting increased stamina and quality of life. This course helps promoters design messages and programs that resonate with community members who feel overwhelmed or too busy, demonstrating that significant health benefits are attainable through manageable daily commitments, fostering broader participation in wellness initiatives.

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Product Manager Fitness Technology

A Product Manager Fitness Technology oversees the development of innovative fitness-related products and applications. The KravHIIT: Get Ripped in only 4 minutes a day course may be useful for a Product Manager Fitness Technology, offering a clear example of a highly successful, time-efficient fitness program. Insights into the Tabata method, scalable workouts, and practical nutrition strategies for 'maximum results in only 4 minutes a day' can inspire new product features focusing on efficiency, user engagement, and habit formation for busy consumers. Understanding what resonates with a time-constrained audience seeking significant body transformation can inform product roadmaps. This course helps product managers identify market needs for accessible, results-driven fitness solutions, guiding the development of apps or devices that seamlessly integrate into users' demanding lifestyles, ensuring product relevance and adoption.

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