Internationally Accredited Certificate in Weight Loss from Udemy

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Certificate in Weight Loss in less than 4 weeks.

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate.

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Course Details :

Dieting just doesn’t work.

According to New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it.

Moreover, ninety-two percent of people give up their New Year Resolutions of losing weight and becoming healthier.

These statistics are dismal.

The obesity rate is at an all-time high, but at the same time, the weight loss industry racked up at sixty billion dollars worldwide.

BUT…there is still hope….

Did you know that A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives. [study link]

Yet, despite these good intentions, less than one-third of Americans are at a healthy weight, and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.

The ‘few things’ that are probably preventing you from losing weight and being healthy are:

A) Making a lot of mistakes, believing in myths that are circulated by the weight loss industry. In Module 2, I bust the Top 10 Weight Loss Myths & Mistakes that are keeping you weak, fat and flabby.

B) Relying too much on motivation and willpower. If you come to think of it, these commodities are not really there when you need them.

In Module 4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly.

C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation.

Module 3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is.

Module 1 starts with an introduction about what you can expect from the course. It discusses the basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently maneuver their caloric intake for best results.

Module 5 provides the best guidelines and strategies when it comes to diet & nutrition.

We already know diets don’t work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow.

Weight loss is a three-legged stool- mindset, nutrition and training.

In Module 6, you will understand and learn about the best training system that will make losing weight effortless.

At Fabulous body, the results of my clients and students are very important to me and I am all for achieving weight loss in the fastest way possible.

BUT, do note that the fastest way is often the realistic and the enjoyable way.

Only and only if you enjoy what you eat and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently.

Crash dieting, starvation diets and chronic cardio may help you drop the weighing scale the fastest, but unfortunately, these methods, in the long term, will result in all and more weight bouncing back, leaving you worse off than where you started.

Certificate in Weight Loss course will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time, ensure that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course.

21 Weight loss FAQs and comprehensive case studies are provided to better grasp the weight loss concepts discussed.

With the best strategies, tips and scientific methods to push your progress, there is nothing stopping you from losing the unwanted fat weight.

I will see you on the inside.

Your weight loss coach and instructor,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

What's inside

Learning objectives

Will be able to understand the fundamentals of weight loss
Will be able to identify the most common weight loss myths and mistakes
Will be able to build key weight loss habits

Will be able to lose weight and keep it off permanently
Will be able to simultaneously build lean muscle and optimize health

Will be able to understand the fundamentals of weight loss
Will be able to identify the most common weight loss myths and mistakes
Will be able to build key weight loss habits
Will be able to lose weight and keep it off permanently
Will be able to simultaneously build lean muscle and optimize health

Syllabus

Starters Pack

Introduction

Understanding CPD

CPD Hours

Hello Everyone,

Here it is. Your final assessment.

You will need 70% marks and above to secure your certificate.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers accreditation from CPD Standards and IAOTH, which may appeal to those seeking professional recognition or continuing education credits in health and wellness

Explores mindset, nutrition, and training, which are the three key components for effective and sustainable weight management, offering a holistic approach

Includes modules on debunking weight loss myths and building healthy habits, which can help learners avoid common pitfalls and establish a solid foundation

Provides case studies and FAQs, which can help learners understand the practical application of weight loss concepts and address common concerns

Includes a 'SHRED' program with workout and diet plans, which offers a structured approach to weight loss that learners can follow

Requires a 70% pass mark on the final exam, which may be a barrier for some learners who struggle with assessments or have limited time to study

Reviews summary

Comprehensive habit-based weight loss certificate

According to learners, this course offers a comprehensive and practical approach to weight loss that goes beyond traditional dieting, focusing instead on mindset, habits, nutrition, and training. Many students appreciate the scientific backing provided for the concepts taught and find the course content to be clear and well-structured, making complex topics easy to understand. The inclusion of practical tips and strategies, alongside additional resources like the SHRED program and case studies, is frequently mentioned as a significant positive. While the course is widely praised, some reviewers occasionally mention aspects that could be further clarified or expanded upon, but overall sentiment is overwhelmingly positive, with many finding the material highly effective and motivating for achieving sustainable weight loss.

Adds professional credibility and recognition.

"Having the CPD and IAOTH accreditation really adds value if you're looking to work in the wellness field."

"The professional certificate design and multiple accreditations make this stand out."

"It's great that the course offers pathways to potential professional membership."

"The certificate makes this course feel more substantial and recognized."

Knowledgeable and engaging instructor.

"Akash is a very knowledgeable and passionate instructor. His delivery makes the topics engaging."

"The instructor's holistic approach resonates with me. He clearly knows his stuff."

"Akash is very motivational and provides great insights based on his experience."

"I feel confident learning from someone with his background and clear passion for the subject."

Concepts supported by research and evidence.

"I love that the course quotes scientific studies to back up its claims. It makes the advice much more credible."

"The scientific foundation of the course gives me confidence in applying the strategies."

"It's great to understand the 'why' behind the recommendations, supported by evidence."

"The course provides research links and scientific explanations, which I found very valuable."

Valuable supplementary programs and guides.

"The SHRED program and the [0-20] guides are fantastic bonuses that provide specific plans."

"The recipes and workout plans included are very helpful for implementation."

"The supplementary materials go beyond the core lectures and offer great practical tools."

"I appreciate the extra resources like the nutritional software suggestion."

Modules are easy to follow and understand.

"The course is very well-structured and easy to understand. The information is broken down into digestible modules."

"Everything is clearly explained and logical. I never felt lost while going through the lectures."

"The instructor does a great job of presenting the information in a simple, clear manner."

"I found the organization of the topics, from basics to habits and training, very effective."

Provides tools for immediate application.

"The course gives actionable steps and practical tips that I can implement right away in my daily life."

"I got so many useful strategies for nutrition, workouts, and dealing with cravings."

"The action plans for each habit in Module 4 are incredibly helpful for putting knowledge into practice."

"The case studies and FAQs modules tie everything together nicely and show real-world application."

Emphasizes sustainable change over diets.

"The emphasis on habits and mindset rather than just dieting is refreshing and practical. It makes weight loss feel achievable long-term."

"I really appreciate the focus on the mental game of weight loss and building sustainable habits. It's changed my whole perspective."

"This course teaches you how to make lasting changes through habits, which is so much better than temporary diets."

"It's not just about what you eat; the course highlights the crucial role of mindset and daily habits."

Some find certain points could be expanded.

"While excellent, a few sections could perhaps go into slightly more depth on specific nutritional nuances."

"Sometimes the language or flow could be slightly improved in certain lecture scripts."

"The case studies are good, but I wouldn't mind seeing a couple more diverse examples."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Internationally Accredited Certificate in Weight Loss with these activities:

Review Basic Nutrition Principles

Show steps

Reinforce your understanding of fundamental nutrition concepts. This will provide a solid foundation for understanding the dietary strategies discussed in the course.

Show steps

Review the definitions of macronutrients and micronutrients.
Summarize the recommended daily intakes for key nutrients.
Identify healthy food sources for each nutrient group.

Review 'Intuitive Eating'

Show steps

Explore an alternative approach to weight loss that focuses on mindful eating. This book provides a different perspective on how to achieve a healthy relationship with food.

View Intuitive Eating, 4th Edition: A Revolutionary... on Amazon

Show steps

Read the book 'Intuitive Eating'.
Identify the 10 principles of intuitive eating.
Reflect on how these principles can be applied to your own life or to your clients' lives.

Review 'The Obesity Code'

Show steps

Deepen your understanding of the hormonal aspects of weight loss. This book challenges conventional wisdom and provides a different perspective on the topic.

View Obesity Code Unlock Secrets Weight Loss on Amazon

Show steps

Read the book 'The Obesity Code'.
Summarize the key arguments presented by the author.
Compare and contrast the book's approach with the course materials.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Calculate Macronutrient Ratios

Show steps

Improve your ability to quickly and accurately calculate macronutrient ratios. This skill is essential for creating effective and personalized weight loss plans.

Show steps

Find sample meal plans with calorie and macronutrient information.
Calculate the percentage of calories from protein, carbs, and fat.
Repeat the calculations with different meal plans to improve speed and accuracy.

Create a Presentation on Weight Loss Myths

Show steps

Reinforce your understanding of common weight loss misconceptions. Creating a presentation will require you to research and synthesize information, improving your knowledge retention.

Show steps

Research common weight loss myths and misconceptions.
Create slides with clear explanations and supporting evidence.
Practice delivering the presentation to a friend or family member.

Design a Personalized Weight Loss Plan

Show steps

Apply the principles learned in the course to create a customized weight loss plan. This project will solidify your understanding of the course material and allow you to tailor strategies to individual needs.

Show steps

Assess your current health status and weight loss goals.
Develop a nutrition plan based on the course's guidelines.
Create a workout plan incorporating cardio and strength training.
Monitor your progress and make adjustments as needed.

Create a Weight Loss Resource Guide

Show steps

Consolidate useful resources and tools for weight loss. This compilation will serve as a valuable reference for yourself and others seeking to manage their weight effectively.

Show steps

Gather reputable websites, articles, and apps related to weight loss.
Organize the resources into categories such as nutrition, exercise, and mindset.
Write brief descriptions of each resource and its benefits.
Share the guide with others and solicit feedback.

Career center

Learners who complete Internationally Accredited Certificate in Weight Loss will develop knowledge and skills that may be useful to these careers:

Weight Management Consultant

A weight management consultant provides personalized support and guidance to individuals seeking to lose weight. They assess client needs, develop customized plans, and offer strategies for lifestyle changes and behavior modification. This course helps build a foundation in weight loss fundamentals, busting common myths, and developing effective habits, all crucial for a weight management consultant guiding clients toward healthier lifestyles. This course can give consultants insight into the science behind weight loss and provide more quality advice to their clients.

See salaries and explore the career path for Weight Management Consultant

Wellness Coach

A wellness coach guides clients in adopting healthy lifestyle habits. They provide support, accountability, and strategies for improving overall well-being, encompassing physical, mental, and emotional health. This course helps build a foundation in weight loss fundamentals, common myths, and effective habit formation, all crucial for a wellness coach guiding clients toward healthier lifestyles. A prospective wellness coach should take this course to better understand the science behind weight loss and therefore provide quality advice to their clients.

See salaries and explore the career path for Wellness Coach

Personal Trainer

Personal trainers design and implement exercise programs for individual clients. They assess fitness levels, set goals, and provide guidance on proper exercise techniques and nutrition. This course explores training systems for weight loss which helps build effective exercise sessions. It also explains mindset, nutrition, and training, which can help a trainer craft a wholistic program for their clients. With a better understanding of mindset, nutrition, and training, a personal trainer can guide their clients to lasting results.

See salaries and explore the career path for Personal Trainer

Lifestyle Coach

Lifestyle coaches work with clients to identify and achieve their health and wellness goals. They use behavior change techniques to help clients adopt healthier habits related to nutrition, exercise, stress management, and more. A lifestyle coach will find this course to be a helpful resource for understanding weight loss. The course is rooted in the science behind common misconceptions on weight loss and habits. Furthermore, this course also explains the mental game behind weight loss.

See salaries and explore the career path for Lifestyle Coach

Fitness Instructor

Fitness instructors lead group exercise classes, providing instruction and motivation to participants. They may specialize in various formats, such as aerobics, yoga, or strength training. This course helps build a foundation in understanding workouts and training programs for weight loss. Fitness Instructors can enhance their class offerings by incorporating principles of mindset, nutrition, and training, which the course covers.

See salaries and explore the career path for Fitness Instructor

Corporate Wellness Specialist

Corporate wellness specialists design and implement health programs for employees. They assess employee health needs, create wellness challenges, and provide resources to improve employee well-being and productivity. A Corporate Wellness Specialist can promote actionable strategies to lose weight and keep it off permanently by understanding weight loss basics, addressing myths, and building key habits for weight loss. This course may be useful due to its coverage of nutritional strategies and training systems, which is crucial for structuring successful corporate wellness initiatives.

See salaries and explore the career path for Corporate Wellness Specialist

Nutritionist

Nutritionists advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. They plan nutrition programs, promote healthy eating habits, and help people make informed food choices. This course may be useful for understanding the nutrition strategies for weight loss. It is helpful because it provides strategies for best guidelines and strategies for diet and nutrition, which are the bedrock of any nutrition plan.

See salaries and explore the career path for Nutritionist

Registered Dietitian

Registered dietitians are experts in food and nutrition. They provide medical nutrition therapy, develop meal plans, and educate individuals and groups on healthy eating habits. Registered dietitians typically need a bachelor's degree and must pass a national registration exam. This course may be useful in developing an understanding of weight loss strategies and nutritional guidelines. It may also be useful in understanding the principles for permanent weight loss along with common myths.

See salaries and explore the career path for Registered Dietitian

Health Educator

Health educators develop and implement programs to promote wellness. They communicate health information to communities, design educational materials, and assess the effectiveness of health initiatives. This course may be useful to aspiring health educators because it dives into weight loss basics, busts common myths, and shows how to build key habits for weight loss. Understanding these principles is particularly helpful for educators working to promote healthy eating and active lifestyles. Health educators can use the material to address common misconceptions about weight loss, and guide their communities with actionable advice.

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Holistic Health Practitioner

Holistic health practitioners take a whole-person approach to wellness, addressing physical, mental, and spiritual well-being. They may use a variety of modalities, including nutrition, exercise, stress management, and mind-body techniques. This course may be useful as it will build a foundation in the mental game of weight loss, and well as the science behind nutrition and training. This approach to weight loss is holistic, and this course is in alignment with the holistic health practice.

See salaries and explore the career path for Holistic Health Practitioner

Health and Wellness Blogger

Health and wellness bloggers create content on topics related to health, fitness, nutrition, and well-being. They share information, tips, and personal experiences to educate and inspire their audience. This course delves into weight loss basics, busts common myths, and shares how to build key habits for weight loss. For a health and wellness blogger, it is important to provide well-researched advice. It is especially important to address common myths and misconceptions, and this course may be useful in that respect.

See salaries and explore the career path for Health and Wellness Blogger

Community Health Worker

Community health workers serve as liaisons between communities and healthcare providers. They provide health education, outreach, and support to underserved populations. The fundamentals of weight loss, combined with common myths and habits, are all useful to know as a community health worker. Understanding these principles is particularly helpful for workers seeking to promote healthy eating and active lifestyles in the community.

See salaries and explore the career path for Community Health Worker

Recreational Therapist

Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. The goal is to improve physical, emotional, and social well-being. A recreational therapist may find the strategies and guidelines of this course helpful in helping patients lose weight. This approach incorporates mindset, nutrition, and training, all of which can benefit a patient undergoing recreational therapy.

See salaries and explore the career path for Recreational Therapist

Physical Therapy Assistant

Physical therapist assistants help patients recover from injuries and illnesses through exercise and rehabilitation programs. They work under the direction of physical therapists to implement treatment plans. Physical Therapy Assistants may work with patients who need to lose weight and keep it off permanently, so this course may be useful to them. This course dives into the science of weight loss, and also covers strategies and guidelines for diet and nutrition including various recipes.

See salaries and explore the career path for Physical Therapy Assistant

Massage Therapist

Massage therapists treat clients by using touch to manipulate the soft tissues of the body. With pressure, they relieve pain, rehabilitate injuries, reduce stress, increase relaxation, and aid in the general wellness of clients. This course may be useful to a massage therapist, as it could help them to further counsel clients about health and wellness. It may be useful to understand weight loss through mindset, nutrition, and training.

See salaries and explore the career path for Massage Therapist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Internationally Accredited Certificate in Weight Loss.

The Obesity Code

Save

Provides an in-depth look at the hormonal causes of obesity, challenging conventional calorie-counting approaches. It offers a valuable perspective on insulin resistance and its role in weight gain, complementing the course's focus on sustainable weight loss strategies. Reading this book will provide a deeper understanding of the physiological mechanisms involved in weight management. It useful reference for understanding the science behind weight loss.

Obesity Code Unlock Secrets Weight Loss

Paperback

Dr Jason Fung 2 Books Collection Set The Obesity...

Paperback

Intuitive Eating, 4th Edition

Save

Introduces the concept of intuitive eating, which focuses on developing a healthy relationship with food and listening to your body's hunger and fullness cues. It provides a valuable alternative to restrictive dieting and promotes long-term sustainable weight management. Reading this book will broaden your understanding of different approaches to weight loss and healthy eating. It is more valuable as additional reading than as a current reference.

Intuitive Eating, 4th Edition: A Revolutionary Anti...

Kindle Edition

Internationally Accredited Certificate in Weight Loss

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Comprehensive habit-based weight loss certificate

Activities

Career center

Reading list

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