Students who complete this course will receive an official life coach This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request.
We are top Udemy instructors in the personal development and Life Coach certification category. Our courses have been taken by over 800,000+ happy students from 200 countries.
We have a thriving community for life coaches in the course and we are actively involved and answer questions within 24h.
Students who complete this course will receive an official life coach This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request.
We are top Udemy instructors in the personal development and Life Coach certification category. Our courses have been taken by over 800,000+ happy students from 200 countries.
We have a thriving community for life coaches in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group for life coaches.
In 2 decades in the life coaching field, we’ve found that the most common thing that holds people back from
They end up feeling stressed out, unproductive, and overwhelmed.
They feel stuck wasting time on unimportant things while missing out on what matters to them most.
They feel end up burnt out from juggling too many responsibilities and not knowing how to better manage their time.
And this is why
We’ve designed this course specifically for busy people who want quick tips and tools that they can easily apply to their life and business to create rapid change and help them feel more balanced and have more free time.
Finding balance, avoiding burnout and creating healthy boundaries
Time management and planning so you can stop wasting time
Increasing productivity and efficiency so you can get more done with less effort
Combating stress and increasing happiness so you enjoy your work and personal life more
This course does not simply give you a list of ideas that you’ll quickly forget, the lectures are designed to be engaging and entertaining and include printable practical tools so you can implement this tools in your own life.
You are going to:
Prevent and recover from burnout and overwhelm
Establish empowering boundaries for yourself and others
Create a work schedule that works for your unique personality, needs and life circumstances
Utilize time-saving tools for planning your goals and tasks
Ensure you dedicated for friends, family and pursuing your dreams
Avoid common personal and business time wasters
Master your email and use technology to increase efficiency, instead of waste time
Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
Learn powerful tools for getting happy, boosting productivity and having more fun
Feel empowered that you can create the work and personal life you truly desire
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
So, who are we?
We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel’s Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 800,000+ students from 200 countries and territories.
Copyright Transformation Services, Inc. All Rights Reserved
Overcome the common limiting beliefs that hold you back from feeling free and balanced, including that nagging feeling that if you take time off work you'll lose money.
Balance is a push and pull. Does it mean making all aspects of your life equal, or is there more unique criteria that make balance unique to you?
If you understand your own biorhythms and values you'll be better able to determine what you truly need to be both happy and successful.
Identify what areas of your life are causing the most imbalance by utilizing the Wheel of Life tool.
Identifying your business with yourself can make it hard to let go at the end of the day. Find out how to change the way you think about your identity.
Learn to recognize the symptoms of burnout before it happens. Take the burnout quiz!
Check out these powerful tools for preventing burnout, as well as coping with it should you already be feeling fried.
The physical environment in which you work may be a huge factor that's causing productivity blocks and keeping you unhappy. Find out how to remedy this!
Sometimes the boundaries that are the hardest to enforce are the ones we have with ourselves. Learn how to be your own best boss!
Creating and keeping healthy boundaries with the people in our lives, including our family, children, partners, co-workers, and business contacts, is the only way to take back control of our lives. Learn how to say "no"!
This is the backbone of your work-life balance. Having a schedule that's carefully designed is the only way to make sure everything is accomplished and you have time allocated for the things that matter most.
It's important to have a concrete schedule, but it's also important not to be too rigid and to recognize that needs change. Find out how to balance sticking to your schedule while being flexible.
You can cross tasks off your list all day long, but if they weren't designed with a solid understanding of the outcomes you're going for, you may have just wasted your time.
Take your daily plan and your to-do list to the next level by learning the process for the super-effective "ta-da list"!
You've gotten this far (hopefully!).. you have goals, you've written them on a ta-da list. Now you actually have to LOOK at them daily! Find out tips for staying on track.
Knowing what tasks are a priority is never easy when everything feels like it's demanding your attention NOW... find out effective tools for narrowing down your workload.
One of the most commonly overlooked keys to scheduling is to plan your off time. Being that most self employed people tend to work by default, the only way you'll end up with time for leisure or family is to plan it in!
Working strait through doesn't provide your mind a chance to breath which makes you less creative and less productive. Find out tools for when and how to take breaks that will make work more enjoyable and productive.
If your friends and family are important to you, the best way to show it is to make them a priority. People make time for the things that are important to them. If you currently feel low on time for those you love, it can be humbling to realize you are not placing value on them by not creating time.
Since time can be hard to come by, make the most of it by being fully present and making it meaningful.
There is a treasure of hidden time in your day which you can discover by digging out from under all the time you waste! Complete the daily time assessment and consider where you're wasting your time and how you can reallocate it toward what you value most.
There are predictable time wasters that most entrepreneurs tend to do, so don't feel bad. Instead, stop doing them! They can save you time, money and stress! Plus, you'll be more productive and have more freedom.
The 80/20 principle applies to everything in life. Find out how to determine what 20% of your customers cause you 80% of your problems and other life-changing questions!
Sometimes the best way to bring some magic to the mundane is to play a game... with yourself!
We all do it. And it's very naughty. Learn how to stop checking your email obsessively. Email is the BIGGEST TIME WASTER of all time!
Learn tools for using technology for productivity, instead of distraction. Includes recommendations for apps and programs.
Unplug. There, we said it. It's a proven fact that you'll be more productive and happier if you limit your screen time. Here are some important strategies!
There are probably a number of things in your personal life that you can outsource that you haven't even thought of!
Delegating can be hard for entrepreneurs who are used to doing everything themselves, but it is absolutely the best thing you can do to both free your time and make the best use of it!
Having systems ensure that if something should happen to you, your business can continue. It also gives you a way of working yourself out of your business!
Write it down and let it go! Find out how.
These tips for staying focused and avoiding distractions are foundational for your ability to make plans and keep them.
Does your perspective of your control over your life empower you or zap your motivation? Are the questions you asking yourself inspiring you or holding you down? Find out.
Mindfulness and meditation are proven to be the best tools for reducing stress and training the brain to focus! Learn the common misconceptions about meditation and how companies and business leaders use it! Can you focus on breathing for 2 minutes? Then you can meditate. Can you pay close attention to what's going on around you? Then you can be mindful. Try it!
Give your mind a break from constant work mode! Learn how to turn it of and reboot through the hobbies and interests you already love as well as some powerful new techniques!
The health benefits to moving your body are more obvious, while the benefits to your mental clarity, focus and productivity may surprise you.
Life for the self employed can be lonely. Discover great ways to add collaboration and social interaction back into your life.
Happiness is proven to be the greatest boost to your productivity. Learn proven secrets and tools!
We all have experienced that magical experience of being in the flow, when everything feels effortless and time doesn't even seem to exist. Find out how to spend more time in this peak state.
Neuro Linguistic Programming (NLP) is a powerful process that gives you control over your own mind and emotional state. Learn a core process from NLP that will show you how to anchor a trigger to a desired emotional state, allowing you to "turn on" that state any time you want.
Discover tips for finding the fun in your work environment, as well as enjoying your clients more.
A mind that is confused (by being exposed to new things) is open for growth. Plus, learning something new can be both fun and help you gain new skills.
Taking time for yourself is vital to your overall wellbeing and your ability to create your life deliberately, rather than operating on autopilot. Ideally, its for an hour and in the morning. Discover what works for you!
Being at your best puts you in the best possible position to give whatever you are focusing on your ALL.
If you can see it you can be it.
You have to give yourself permission to be #1 if you want to empower yourself to create balance in your life. It starts with you!
Congratulations! What are you committing to yourself? How are you going to implement what you've learned?
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