We may earn an affiliate commission when you visit our partners.
Joeel & Natalie Rivera and Transformation Services

Students who complete this course will receive an official life coach This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request.

We are top Udemy instructors in the personal development and Life Coach certification category. Our courses have been taken by over 800,000+ happy students from 200 countries.

We have a thriving community for life coaches in the course and we are actively involved and answer questions within 24h.

Read more

Students who complete this course will receive an official life coach This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request.

We are top Udemy instructors in the personal development and Life Coach certification category. Our courses have been taken by over 800,000+ happy students from 200 countries.

We have a thriving community for life coaches in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group for life coaches. 

In 2 decades in the life coaching field, we’ve found that the most common thing that holds people back from

  • They end up feeling stressed out, unproductive, and overwhelmed.

  • They feel stuck wasting time on unimportant things while missing out on what matters to them most.

  • They feel end up burnt out from juggling too many responsibilities and not knowing how to better manage their time.

And this is why

We’ve designed this course specifically for busy people who want quick tips and tools that they can easily apply to their life and business to create rapid change and help them feel more balanced and have more free time.

  • Finding balance, avoiding burnout and creating healthy boundaries

  • Time management and planning so you can stop wasting time

  • Increasing productivity and efficiency so you can get more done with less effort

  • Combating stress and increasing happiness so you enjoy your work and personal life more

This course does not simply give you a list of ideas that you’ll quickly forget, the lectures are designed to be engaging and entertaining and include printable practical tools so you can implement this tools in your own life.

You are going to:

  • Prevent and recover from burnout and overwhelm

  • Establish empowering boundaries for yourself and others

  • Create a work schedule that works for your unique personality, needs and life circumstances

  • Utilize time-saving tools for planning your goals and tasks

  • Ensure you dedicated for friends, family and pursuing your dreams

  • Avoid common personal and business time wasters

  • Master your email and use technology to increase efficiency, instead of waste time

  • Delegate your personal and work life to free your time to focus on income producing results and doing what you love most

  • Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks

  • Learn powerful tools for getting happy, boosting productivity and having more fun

  • Feel empowered that you can create the work and personal life you truly desire

 Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

So, who are we?  

We are Joeel & Natalie Rivera, serial entrepreneurs, authors,  speakers, and educators. We have over a decade of experience in the  field of psychology and life coaching and our greatest passion is  empowering others to live life on their terms, fulfill their potential,  and embrace their greater purpose. All of our programs are designed  based on our experience in coaching, social services, psychology, and  education, as well Joeel’s Masters Degree in Counseling and research on  happiness for his dissertation for a PhD in psychology. We have over 800,000+ students from 200 countries and territories.   

Copyright Transformation Services, Inc.  All Rights Reserved

Enroll now

What's inside

Learning objectives

  • Use proven tools for time management, productivity and efficiency
  • Prevent and recover from burnout and overwhelm
  • Establish empowering boundaries for yourself and others
  • Create a work schedule that works for your unique personality, needs and life circumstances
  • Utilize time-saving tools for planning your goals and tasks
  • Ensure you have time dedicated for friends, family and yourself
  • Avoid common personal and business time wasters
  • Master your email
  • Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
  • Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
  • Learn powerful tools for getting happy, boosting productivity and having more fun
  • Feel empowered that you can create the work and personal life you truly desire
  • Experience the true freedom of choice and time that inspired you to work for yourself in the first place
  • Show more
  • Show less

Syllabus

Welcome and Introduction
Introduction to Productivity Coaching
How This Program Works
Productivity Coaching Core Tools: Questionnaire and Assessment
Read more
Productivity for the Self-Employed (A Side Note)
Work-Life Balance (Balance, Burnout and Boundaries)

Overcome the common limiting beliefs that hold you back from feeling free and balanced, including that nagging feeling that if you take time off work you'll lose money.

Balance is a push and pull. Does it mean making all aspects of your life equal, or is there more unique criteria that make balance unique to you?

If you understand your own biorhythms and values you'll be better able to determine what you truly need to be both happy and successful.

Identify what areas of your life are causing the most imbalance by utilizing the Wheel of Life tool.

Identifying your business with yourself can make it hard to let go at the end of the day. Find out how to change the way you think about your identity.

Learn to recognize the symptoms of burnout before it happens. Take the burnout quiz!

Check out these powerful tools for preventing burnout, as well as coping with it should you already be feeling fried.

The physical environment in which you work may be a huge factor that's causing productivity blocks and keeping you unhappy. Find out how to remedy this!

Sometimes the boundaries that are the hardest to enforce are the ones we have with ourselves. Learn how to be your own best boss!

Creating and keeping healthy boundaries with the people in our lives, including our family, children, partners, co-workers, and business contacts, is the only way to take back control of our lives. Learn how to say "no"!

Scheduling, Planning and Focus

This is the backbone of your work-life balance. Having a schedule that's carefully designed is the only way to make sure everything is accomplished and you have time allocated for the things that matter most.

It's important to have a concrete schedule, but it's also important not to be too rigid and to recognize that needs change. Find out how to balance sticking to your schedule while being flexible.

You can cross tasks off your list all day long, but if they weren't designed with a solid understanding of the outcomes you're going for, you may have just wasted your time.

Take your daily plan and your to-do list to the next level by learning the process for the super-effective "ta-da list"!

You've gotten this far (hopefully!).. you have goals, you've written them on a ta-da list. Now you actually have to LOOK at them daily! Find out tips for staying on track.

Knowing what tasks are a priority is never easy when everything feels like it's demanding your attention NOW... find out effective tools for narrowing down your workload.

One of the most commonly overlooked keys to scheduling is to plan your off time. Being that most self employed people tend to work by default, the only way you'll end up with time for leisure or family is to plan it in!

Working strait through doesn't provide your mind a chance to breath which makes you less creative and less productive. Find out tools for when and how to take breaks that will make work more enjoyable and productive.

If your friends and family are important to you, the best way to show it is to make them a priority. People make time for the things that are important to them. If you currently feel low on time for those you love, it can be humbling to realize you are not placing value on them by not creating time.

Since time can be hard to come by, make the most of it by being fully present and making it meaningful.

Productivity and Time Management

There is a treasure of hidden time in your day which you can discover by digging out from under all the time you waste! Complete the daily time assessment and consider where you're wasting your time and how you can reallocate it toward what you value most.

There are predictable time wasters that most entrepreneurs tend to do, so don't feel bad. Instead, stop doing them! They can save you time, money and stress! Plus, you'll be more productive and have more freedom.

The 80/20 principle applies to everything in life. Find out how to determine what 20% of your customers cause you 80% of your problems and other life-changing questions!

Sometimes the best way to bring some magic to the mundane is to play a game... with yourself!

We all do it. And it's very naughty. Learn how to stop checking your email obsessively. Email is the BIGGEST TIME WASTER of all time!

Learn tools for using technology for productivity, instead of distraction. Includes recommendations for apps and programs.

Unplug. There, we said it. It's a proven fact that you'll be more productive and happier if you limit your screen time. Here are some important strategies!

There are probably a number of things in your personal life that you can outsource that you haven't even thought of!

Delegating can be hard for entrepreneurs who are used to doing everything themselves, but it is absolutely the best thing you can do to both free your time and make the best use of it!

Having systems ensure that if something should happen to you, your business can continue. It also gives you a way of working yourself out of your business!

Stress Management

Write it down and let it go! Find out how.

These tips for staying focused and avoiding distractions are foundational for your ability to make plans and keep them.

Does your perspective of your control over your life empower you or zap your motivation? Are the questions you asking yourself inspiring you or holding you down? Find out.

Mindfulness and meditation are proven to be the best tools for reducing stress and training the brain to focus! Learn the common misconceptions about meditation and how companies and business leaders use it! Can you focus on breathing for 2 minutes? Then you can meditate. Can you pay close attention to what's going on around you? Then you can be mindful. Try it!

Give your mind a break from constant work mode! Learn how to turn it of and reboot through the hobbies and interests you already love as well as some powerful new techniques!

The health benefits to moving your body are more obvious, while the benefits to your mental clarity, focus and productivity may surprise you.

Life for the self employed can be lonely. Discover great ways to add collaboration and social interaction back into your life.

Happiness is proven to be the greatest boost to your productivity. Learn proven secrets and tools!

We all have experienced that magical experience of being in the flow, when everything feels effortless and time doesn't even seem to exist. Find out how to spend more time in this peak state.

Neuro Linguistic Programming (NLP) is a powerful process that gives you control over your own mind and emotional state. Learn a core process from NLP that will show you how to anchor a trigger to a desired emotional state, allowing you to "turn on" that state any time you want.

Discover tips for finding the fun in your work environment, as well as enjoying your clients more.

A mind that is confused (by being exposed to new things) is open for growth. Plus, learning something new can be both fun and help you gain new skills.

Self-Care + Personal Responsibility

Taking time for yourself is vital to your overall wellbeing and your ability to create your life deliberately, rather than operating on autopilot. Ideally, its for an hour and in the morning. Discover what works for you!

Being at your best puts you in the best possible position to give whatever you are focusing on your ALL.

If you can see it you can be it.

You have to give yourself permission to be #1 if you want to empower yourself to create balance in your life. It starts with you!

Conclusion and Reflection

Congratulations! What are you committing to yourself? How are you going to implement what you've learned?

Receiving Your Official Certification + BONUS CONTENT

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides actionable strategies for time management, stress reduction, and boundary setting, which are essential for achieving a harmonious work-life balance and preventing burnout
Offers a comprehensive overview of productivity coaching, including core tools and assessments, which can be directly applied in coaching sessions with clients seeking work-life balance
Focuses on practical tools and techniques that can be quickly implemented to increase productivity, improve time management, and reduce stress, catering to the needs of individuals with demanding schedules
Accredited by the Continuing Professional Development Standards Agency, which may allow learners to earn CPD or CEU credits upon request, enhancing its value for professional development
Requires learners to identify and address limiting beliefs, which may be a challenging and emotionally taxing process for some individuals seeking quick solutions
Emphasizes the importance of scheduling off-time and prioritizing personal relationships, which may require significant adjustments to existing habits and routines

Save this course

Save Productivity Life Coach Certification (Work-Life Balance) to your list so you can find it easily later:
Save

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Productivity Life Coach Certification (Work-Life Balance) with these activities:
Review Time Management Techniques
Refresh your understanding of core time management principles to better grasp the course's advanced strategies.
Show steps
  • Read articles on time management.
  • Watch videos on productivity hacks.
  • Take a short online quiz.
Review 'Getting Things Done'
Familiarize yourself with a foundational productivity system to enhance your understanding of the course's tools and techniques.
View Getting Things Done on Amazon
Show steps
  • Read the book's summary.
  • Identify key takeaways.
  • Relate concepts to course topics.
Create a 'Time Audit' Spreadsheet
Track your time usage for a week to identify time-wasting activities and areas for improvement, reinforcing the course's focus on efficiency.
Show steps
  • Create a spreadsheet template.
  • Record activities in 30-minute blocks.
  • Categorize activities by type.
  • Analyze the data for insights.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Design Your Ideal Weekly Schedule
Apply scheduling principles learned in the course to create a personalized weekly schedule that prioritizes work-life balance.
Show steps
  • Assess current time allocation.
  • Define priorities and goals.
  • Allocate time blocks for activities.
  • Review and adjust the schedule.
Practice Saying 'No'
Role-play scenarios where you practice setting boundaries and declining requests, reinforcing the course's emphasis on boundary setting.
Show steps
  • Identify common requests you receive.
  • Write scripts for declining requests.
  • Practice saying 'no' assertively.
Review 'The 7 Habits of Highly Effective People'
Explore a classic guide to personal effectiveness to deepen your understanding of the course's principles on self-leadership and productivity.
Show steps
  • Read the book's introduction.
  • Summarize each of the 7 habits.
  • Reflect on how to apply them.
Mentor a Peer on Time Management
Reinforce your understanding of time management by guiding a peer through the course's principles and helping them implement effective strategies.
Show steps
  • Offer to mentor a peer.
  • Schedule regular check-in meetings.
  • Provide guidance and support.
  • Share your own experiences.
Create a Productivity System
Synthesize the course's tools and techniques into a personalized productivity system that you can use to manage your work and personal life effectively.
Show steps
  • Define your productivity goals.
  • Select tools and techniques.
  • Integrate them into a system.
  • Test and refine the system.

Career center

Learners who complete Productivity Life Coach Certification (Work-Life Balance) will develop knowledge and skills that may be useful to these careers:
Life Coach
A Life Coach guides individuals in achieving their personal and professional goals, helping them overcome obstacles and improve their overall well-being. This course is designed for individuals who wish to become a life coach, as it includes an official life coach certificate. The course focuses on productivity coaching, and it offers tools to manage time, avoid burnout and set healthy boundaries, all of which are essential for a life coach to teach their clients. Moreover, the course helps a coach become more happy, productive and have more fun. The course also provides a networking group for life coaches.
Productivity Consultant
A Productivity Consultant helps businesses and individuals improve their efficiency and time management. This course is well-suited for a productivity consultant, as it provides many tools for increasing productivity and efficiency. The course includes ways to avoid wasting time, and it offers techniques for planning and scheduling. The course also teaches how to master email and use technology to increase efficiency. The course includes a certificate, signifying that one has completed a course in productivity coaching and is therefore able to offer professional services as a productivity consultant.
Small Business Owner
A small business owner is responsible for all aspects of running a business, and they often do not have the resources that are available to larger organizations. This course is well-suited for a small business owner, as it will help the individual manage stress, increase happiness, and boost productivity. It may also assist the individual in avoiding burnout. The course teaches how to plan and schedule tasks, as well as how to delegate work. The course is designed to help those who want to feel more balanced and have more free time. The course includes a certificate that can be used as a credential.
Time Management Consultant
A Time Management Consultant works with clients to improve their scheduling and planning to make the most of their time. This course fits into this role, as the course is designed to help one achieve time management and planning skills. The course includes tools for planning goals and tasks, and it has techniques to avoid time wasters. The course also focuses on how to create work schedule that works for an individual’s personality, needs and life circumstances. A time management consultant could implement the course's strategies into his own practice as well as use them for clients.
Personal Development Coach
A Personal Development Coach helps individuals improve their lives by focusing on areas such as goal setting, self-confidence, and personal growth. This course fits into the role of a personal development coach, as the course teaches tools for increasing happiness, boosting productivity and having more fun. It also assists an individual in feeling empowered to create the work and personal life he or she desires. The course helps one balance the demands of work and life, and it assists in avoiding burnout and feeling overwhelmed. These are all crucial for personal development. The course is also from top personal development instructors.
Entrepreneur
An entrepreneur starts and runs his own business. This course is well-suited for an entrepreneur, as it provides many tools for increasing productivity and efficiency. The course includes ways to avoid wasting time, and it offers techniques for planning and scheduling. The course also teaches how to master email and use technology to increase efficiency. The course teaches practical skills that are relevant to both life and business. The course includes a certificate that could be useful to an entrepreneur in building their services.
Freelancer
A freelancer works independently on a project basis. This course is well-suited for a freelancer because it provides useful tools for time management, stress reduction, and productivity. The course teaches how to create a work-life balance, which is particularly challenging for those who are self-employed. The course also helps one establish boundaries, and it assists in avoiding burnout. The course also teaches techniques to get more done with less effort and to be happier. The course provides a certificate of completion, and it may be a useful credential for a freelancer to share with clients.
Wellness Coach
A Wellness Coach supports clients in making lifestyle changes that improve their physical, mental, and emotional health. This course fits into the role of a wellness coach, as the course helps one manage stress, increase happiness, and boost productivity. It also teaches how to avoid burnout and create a healthy work life balance. A wellness coach will benefit from learning how to create a schedule and plan, and they may pass this knowledge along to their clients. The course also teaches how to set boundaries, a skill that is useful when working with clients.
Business Coach
A Business Coach works with business owners and leaders to improve their business performance and growth. This course may be useful for a business coach, as it covers topics such as productivity, time management, and stress management. The course helps one delegate work and create systems. In addition, the course teaches how to avoid time wasters. A business coach may pass this information along to his or her clients, and the strategies taught in this course may also benefit the coach in their own business. The course includes a certificate that may be useful in marketing one's business coaching services.
Career Coach
A Career Coach assists individuals with making career choices and achieving their professional goals. While this course is not specifically geared toward career development, a career coach may find it useful, as it teaches methods for increasing productivity, managing time, and maintaining a healthy work-life balance. These skills are applicable to any career. The course also teaches how to combat stress and increase happiness. These are all skills that may improve a client's performance in their career journey. The course teaches skills and methods that a career coach can then share with their clients.
Executive Coach
An Executive Coach works with leaders and executives in organizations to improve their effectiveness and leadership skills. This course may be useful, as it teaches strategies for time management, productivity, and stress reduction, all of which are important for an executive and therefore an executive coach. The course is about creating boundaries and avoiding burnout. Executives who feel balanced and well will perform better, and an executive coach benefits from having a set of tools that he or she can offer to clients. The course helps one understand how to delegate and create systems, which are useful for an executive.
Project Manager
A project manager is responsible for planning, executing, and closing projects. This course may be useful for a project manager, as it teaches methods for time management and productivity. The course helps one create efficient schedules and plans. It also has methods for avoiding time wasters. The course teaches valuable skills for creating a work schedule that works for an individual, which is valuable for all project managers. The course also helps one learn to delegate. This can be useful for project managers in completing their work.
Human Resources Specialist
A Human Resources Specialist handles the administrative and support functions of an organization and often works to improve employee relations, engagement, and happiness. This course may be helpful to a human resources specialist, as it provides tools for managing stress, increasing productivity, and improving well-being. These tools are useful for the human resources specialist, as well as for the employees they support. The course also offers strategies for avoiding burnout and creating balance. The course also helps one understand how to create systems.
Organizational Development Consultant
An Organizational Development Consultant helps organizations improve their effectiveness and performance by creating plans to improve structures and processes. This course may be useful for an organizational development consultant, as it teaches skills in time management, productivity, and stress reduction. The course teaches how to delegate, set boundaries, and ensure that systems are in place. The course also includes methods for avoiding burnout and creating better balance. An organizational development consultant may pass along the skills learned in this course with a larger organization.
Training and Development Specialist
A Training and Development Specialist designs and delivers training programs for employees. This course may be useful, as it provides a framework for teaching productivity, time management, and stress management skills. A trainer may also learn new strategies for keeping a training session engaging and entertaining. The course teaches tools for planning and scheduling tasks, which may be useful for trainers who are planning a course. The skills taught within this course may also be passed along to others.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Productivity Life Coach Certification (Work-Life Balance).
Cornerstone of modern productivity methodologies. It provides a comprehensive system for task management and workflow optimization. Reading this book will give you a solid foundation for understanding the course's time management and productivity modules. It is highly recommended as a reference text.
Provides a principle-centered approach to personal and interpersonal effectiveness. It emphasizes proactive behavior, goal setting, and win-win thinking. Reading this book will complement the course's focus on personal responsibility and effective communication. It is valuable as additional reading.

Share

Help others find this course page by sharing it with your friends and followers:

Similar courses

Similar courses are unavailable at this time. Please try again later.
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2025 OpenCourser