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Dan Jones

In this course, you will learn:

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In this course, you will learn:

  • How to treat phobias, post-traumatic stress disorder, and trauma that underlies many other psychological problems (like: depression, anxiety, obsessive compulsive disorder, and addictions) with the Rewind Technique.
  • What causes phobias and post-traumatic stress disorder
  • How to handle challenges you may face with clients
  • The principles behind the Rewind Technique and how to effectively deliver the technique
  • How to get creative with those principles so that you can create your own versions of the technique, like creating stories around the technique
  • What other issues the Rewind Technique works well for treating

To aid your learning there are additional notes and I have included 12 of my self-hypnosis PTSD and phobia treatment mp3’s (worth over £95 GBP) that you can use yourself or listen to as examples of using the Rewind Technique to treat different phobias and PTSD.

The tracks are:

  • Fear of enclosed spaces
  • Fear of flying
  • Fear of going outside your home
  • Fear of needles
  • Fear of open spaces
  • Fear of puppets
  • Fear of rats
  • Fear of vomiting
  • Generic phobia cure
  • Fear of spiders
  • Fear of snakes
  • PTSD treatment for soldiers

This course includes five practice exercises and five quizzes to help test and embed your knowledge.

The Rewind Technique is an incredible technique which allows you to target the core of someone’s phobia or post-traumatic stress disorder and treat it rapidly – often within a single session, helping clients achieve freedom from the trauma that has held them back so that they can move on with their lives.

It isn’t uncommon to have helped someone relieve trauma, a phobia or PTSD that they have had for decades within 10-15 minutes which can be highly rewarding for you as the therapist as well as life changing for the client.

Many psychological issues that clients present with in therapy have trauma at their core. Clients with obsessive compulsive disorder, anxiety issues, depression and addictions frequently have trauma as a core component driving them. It could be the trauma laid down the thinking and behavioural patterns which underlie the development of depression or anxiety issues, or that led to obsessive compulsive behaviours which developed to protect the individual from experiencing similar trauma again, or addictive behaviours to block out or cope with the trauma.

Those experiencing post-traumatic stress disorder may develop relationship issues, face unemployment and find themselves not getting their basic emotional needs met as they struggle with outbursts of anger, depression, anxiety, flashbacks and more. Yet a single session with the Rewind Technique removing the power of the past trauma can transform the present and future for that individual.

In a single session you can help them end flashbacks, angry outbursts and anxiety, you can help them feel a sense of peace and calm they perhaps haven’t experienced in years, you can give them hope and help them to begin their journey out of depression, or take the power out of their obsessive compulsive disorder and all of this helps improve their relationships and ability to work.

Many other approaches to trauma treatment take many sessions and often involve having the person relive or re-experience the trauma through approaches like exposure therapy or critical incident debriefing. This can reinforce the trauma rather than remove it. Or they look for what is ‘behind’ the trauma, trying to figure out why the person developed the trauma in the first place, yet most people with PTSD or a phobia know why they have the trauma but this knowledge hasn’t treated them, when it is illogical – for example, in the case of a phobia like a fear of flying and knowing that flying is one of the safest modes of transport, this also doesn’t help to treat the phobia because trauma is processed non-consciously. It is a ‘fight-or-flight’ survival response which is stubbornly resistant to trying to treat it with logic and reason.

Trauma is a non-conscious automatic survival response that takes all elements of the initial traumatic experience and globalises these creating a ‘sloppy’ pattern to offer the best chances of survival in the future to anything which could be a repeat of the threat. So if someone was mugged by a person wearing black, then anyone wearing black could trigger the trauma, if the person was mugged at night then night-time or darkness could trigger the trauma pattern.

This makes sense from an evolutionary perspective. If your ancestor was walking through a savanna and there was a rustling in the bushes and a lion jumped out and attacked and they escaped, the person who now had fear triggered by the sound of rustling bushes would keep away from rustling bushes in case there was another lion. In many cases there wouldn’t be, but it is better to be safe than dead. For those who don’t feel fear when they hear a rustling bush, they may remain too close to the wrong rustling bush one day and not survive to be anyone’s ancestor.

The role of the therapist, and what the rewind technique does, is to take that global ‘sloppy’ pattern and make it specific, so the mugging was a scary experience, but going to bed and turning your lights out shouldn’t be. By using the Rewind Technique you have traumatic memories reprocessed so that they stop having this global hold over the person.

The boy with 20 phobias

I was approached by a mother of a teenage boy with about 20 phobias. The boy had been seeing a psychiatrist for many years to try to treat them of these phobias. The treatment was remaining unsuccessful, the boy had behavioural problems in school and at home. He regularly displayed anger towards others. In about ten minutes I had helped the mother with a phobia she had, so she wondered whether maybe I could help her son.

I thought about how unlikely it was that someone would develop so many phobias in such a short life, so assumed that there was a good chance there was a single incident which caused them all. I asked for a list of all the phobias which included things like: pencils, rubbers, cups, plates, chairs, tiles, paper, paperclips, staplers and chalk. I thought about what triggers his anger: school, teachers, authority, telling him what to do. I thought what connects all of these. I asked the mother whether her son had ever had a negative experience in a class in school around the time these problems started developing.

The mother told me that her son wet himself in class once in primary school and the teacher got him up in front of the class and made him stand on her desk and humiliated him in front of the class. This was the type of experience I was expecting to be told. I de-traumatised this experience in about 15 minutes using the Rewind Technique and he no longer had any of his phobias, he stopped being so angry and engaged more in school and at home. The psychiatrist was annoyed with the mother for letting her son get ‘treated’ by me, but what I had done in under 30 minutes of meeting with the son transformed the final few years of his time in school and the quality of his life and interactions with family and others. This is the power of the Rewind Technique.

If you would like to find out more you can check out the first few lectures for free.

This course comes with Udemy's 30-day no questions asked money back guarantee if you start the course and decide it isn't for you.

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What's inside

Learning objectives

  • Identify and treat the underlying trauma which is driving the phobia, ptsd or trauma
  • Be creative and develop their own ways of treating trauma by using the principles of the rewind technique
  • Recognise how trauma can underlie and drive other health challenges and how the treating the trauma fits into this
  • How to treat single incident and multiple incident ptsd

Syllabus

By the end of this section you will have an understanding of what the course covers and what causes phobias and post-traumatic stress disorder
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Attached to this lecture is a PDF of supporting slides to go with the full course.

Testing your knowledge of this section

Attached to this lecture you will find two supporting files. A PDF of supporting notes. This includes information about phobias and post-traumatic stress disorder, the structure of the Rewind Technique, a sample word-for-word script of the type of thing you would say to someone when treating them with the Rewind Technique and a sample script of a metaphorical version of the Rewind Technique - being creative is covered in the next section. The other supporting file is a downloadable Zip file containing 12 phobia and PTSD treatment self-hypnosis tracks (which retail at £7.99, so over £95 value in total)

The tracks are:

  • Fear of enclosed spaces
  • Fear of flying
  • Fear of going outside your home
  • Fear of needles
  • Fear of open spaces
  • Fear of puppets
  • Fear of rats
  • Fear of vomiting
  • Generic phobia cure
  • Fear of spiders
  • Fear of snakes
  • PTSD treatment for soldiers

You can listen to these tracks to get an idea of how I am using the Rewind Technique with these different issues.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Provides a single-session technique that can help therapists provide rapid relief from trauma, phobias, and PTSD, potentially transforming clients' lives quickly
Includes 12 self-hypnosis MP3s for treating phobias and PTSD, offering practical examples of the Rewind Technique in action for various conditions
Explores how trauma underlies various psychological issues like OCD, anxiety, depression, and addiction, offering a holistic approach to mental health treatment
Teaches how to adapt the Rewind Technique to individual client needs, encouraging therapists to develop their own creative approaches to trauma treatment
Offers guidance on handling challenges that may arise during the Rewind Technique, preparing therapists for potential difficulties in applying the method

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Reviews summary

Practical rewind technique training

According to inferred student perspectives based on the course content, this training offers a practical and effective approach to treating trauma, phobias, and PTSD using the Rewind Technique. Learners appreciate its potential for rapid results, often within a single session. The course provides valuable supporting materials including notes, scripts, and self-hypnosis MP3s that serve as useful examples or self-help tools. It appears well-suited for therapists and practitioners seeking a non-re-traumatizing method for clients, although its focus remains on this specific technique.
Concentrates on one specific method.
"This course focuses solely on the Rewind Technique, which is its strength."
"Learned one technique in depth rather than many superficially."
"Requires understanding that it's a specific tool, not a universal fix."
Avoids re-traumatizing the client.
"A gentle approach compared to some exposure therapies."
"Clients feel safer trying this method."
"I appreciate that this technique doesn't require clients to relive trauma."
Useful for phobias, PTSD, underlying trauma.
"Applicable to a wide range of issues, not just PTSD."
"Helped me understand how trauma underlies other psychological problems."
"Successfully used the technique for various phobias."
Includes helpful notes, scripts, MP3s.
"The included notes and scripts are a great help for practice."
"Listening to the self-hypnosis MP3s clarified how the technique works."
"Valuable resources provided that supplement the lectures."
Potential for quick, effective results.
"This technique is surprisingly effective for releasing trauma quickly."
"I've seen rapid results with clients using the Rewind Method taught here."
"Seems much faster than other traditional approaches I've used."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Treating PTSD, Trauma & Phobias With The Rewind Technique with these activities:
Review the Fight-or-Flight Response
Reinforce your understanding of the biological basis of trauma responses. Understanding the fight-or-flight response is crucial for grasping how the Rewind Technique reprograms these ingrained reactions.
Show steps
  • Read articles or watch videos explaining the physiological processes involved.
  • Summarize the key hormones and brain regions involved.
  • Consider how this response relates to phobias and PTSD.
Read 'The Body Keeps the Score'
Gain a deeper understanding of the neurobiological effects of trauma. This book will provide a broader context for understanding how the Rewind Technique works.
Show steps
  • Read the book, focusing on sections related to trauma and the brain.
  • Take notes on key concepts and therapeutic approaches discussed.
  • Reflect on how the Rewind Technique aligns with or differs from other methods.
Practice Association and Disassociation Exercises
Master the core skills of association and disassociation. These skills are fundamental to the Rewind Technique and require practice to perform effectively.
Show steps
  • Find guided meditation scripts that focus on visualization and dissociation.
  • Practice visualizing vivid scenes and then distancing yourself from them.
  • Record yourself guiding someone through a simple association/disassociation exercise.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Read 'EMDR: Principles, Practice and Procedures'
Expand your knowledge of trauma treatment modalities. Understanding EMDR will help you differentiate the Rewind Technique and appreciate its unique strengths.
Show steps
  • Read the book, focusing on the principles and procedures of EMDR.
  • Compare and contrast EMDR with the Rewind Technique.
  • Consider how you might integrate elements of EMDR into your practice (if appropriate).
Create a Metaphorical Rewind Script
Develop your creativity and understanding of the Rewind Technique. Creating your own script will help you internalize the principles and adapt the technique to different clients.
Show steps
  • Review the sample scripts provided in the course materials.
  • Choose a metaphor (e.g., a train journey, a river) to represent the Rewind process.
  • Write a script that guides the client through the metaphor, incorporating the key elements of the technique.
  • Share your script with peers for feedback.
Practice the Rewind Technique with a Peer
Solidify your skills and gain confidence in delivering the Rewind Technique. Practicing with a peer provides a safe environment for experimentation and feedback.
Show steps
  • Find a fellow student or therapist to practice with.
  • Take turns acting as the therapist and the client.
  • Provide constructive feedback to each other on your technique.
  • Discuss any challenges you encountered and how to overcome them.
Case Study Analysis
Apply your knowledge of the Rewind Technique to real-world scenarios. Analyzing case studies will help you develop your critical thinking and problem-solving skills.
Show steps
  • Find case studies of clients with phobias or PTSD.
  • Analyze the client's history, symptoms, and potential triggers.
  • Develop a treatment plan using the Rewind Technique.
  • Consider potential challenges and how to address them.

Career center

Learners who complete Treating PTSD, Trauma & Phobias With The Rewind Technique will develop knowledge and skills that may be useful to these careers:
Post Traumatic Stress Disorder Counselor
A post traumatic stress disorder counselor works with individuals who have experienced trauma and are struggling with the symptoms of post traumatic stress disorder. This course may be quite useful to anyone interested in becoming a post traumatic stress disorder counselor, as it offers a specific technique for addressing post traumatic stress disorder symptoms. The Rewind Technique, detailed in the course, provides counselors with a tool to help clients reprocess traumatic memories and reduce their impact. The course covers single and multiple incident post traumatic stress disorder, equipping counselors to address diverse client needs. Additionally, the self-hypnosis tracks included could be used as supplementary resources in the counselor's work with clients.
Phobia Specialist
A phobia specialist helps individuals overcome specific fears and anxieties that significantly impact their daily lives. For anyone interested in becoming a phobia specialist, this course may be quite useful, as it focuses on the Rewind Technique, a method specifically designed to treat phobias rapidly. The course also covers the underlying causes of phobias and provides practical guidance on applying the Rewind Technique in various scenarios. The inclusion of self-hypnosis tracks targeting common phobias like fear of enclosed spaces, flying, and spiders makes this course especially relevant for phobia specialists. The discussions of creative applications and handling challenges further enhance the phobia specialist's skill set.
Trauma Therapist
A trauma therapist specializes in helping individuals recover from the effects of deeply distressing or disturbing experiences. This course on the Rewind Technique may be quite useful to anyone interested in becoming a trauma therapist. The course's approach to addressing the root causes of trauma, post traumatic stress disorder, and phobias aligns with the goals of trauma therapy. The Rewind Technique, as taught in the course, provides a rapid method to help clients overcome traumatic memories. Using these tools, a trauma therapist can reduce the impact of past trauma and promote healing. The inclusion of self-hypnosis tracks focused on specific phobias further enhances a trauma therapist's toolkit.
Clinical Hypnotherapist
A clinical hypnotherapist uses hypnosis to help clients address a range of psychological and emotional issues. If you are interested in becoming a clinical hypnotherapist, this course may be quite useful, as it provides a specific technique that can be incorporated into hypnotherapy practice. The Rewind Technique, taught in the course, is a rapid method for reprocessing traumatic memories and phobias. The provided self-hypnosis tracks offer practical examples of how to use hypnosis to treat post traumatic stress disorder and phobias. For a clinical hypnotherapist, the course's emphasis on creativity and handling difficult situations provides valuable insights for adapting the technique to individual client needs.
Psychiatric Nurse
A psychiatric nurse specializes in providing care to patients with mental health conditions in a hospital or clinical setting. This course may be useful to anyone interested in becoming a psychiatric nurse. Psychiatric nurses often work with patients who have experienced trauma, and the Rewind Technique can be used to improve the effectiveness of the nurse's interaction with a patient. The course's emphasis on the emotional well-being of the patient may allow a psychiatric nurse to formulate strategies in their daily care.
Mental Health Counselor
A mental health counselor provides support and guidance to individuals struggling with a variety of mental and emotional health challenges. This course may be useful to anyone interested in becoming a mental health counselor. By understanding how trauma can underlie issues like depression, anxiety, and obsessive compulsive disorder, as discussed in the course, a mental health counselor can create appropriate treatment plans. The Rewind Technique may be useful to address underlying trauma, potentially leading to improvements in various mental health conditions. The course's coverage of handling difficult situations will also be useful when working with clients facing diverse challenges.
Addiction Counselor
An addiction counselor helps individuals overcome substance abuse and other addictive behaviors. This course may be useful to anyone interested in becoming an addiction counselor. The course highlights the role of trauma in driving addictive behaviors, offering a valuable perspective for addiction counselors. The Rewind Technique, taught in the course, provides a tool for addressing underlying trauma that may be contributing to a client's addiction. This approach complements traditional addiction counseling methods, potentially leading to more comprehensive treatment outcomes. The insights into developing the Rewind Technique creatively may improve the therapist's ability to tailor their approach to individual clients.
Marriage and Family Therapist
A marriage and family therapist provides counseling to couples and families to address relationship issues and improve communication. This course may be useful to anyone interested in becoming a marriage and family therapist. The course's focus on trauma and its impact on relationships and behavior makes it relevant for marriage and family therapists. The Rewind Technique provides a tool for addressing underlying trauma that may be contributing to relationship problems within a family unit. By addressing trauma, marriage and family therapists can help couples and families develop healthier communication patterns.
Psychotherapist
A psychotherapist works with clients to address a wide range of emotional and psychological difficulties through talk therapy and other therapeutic techniques. If you are interested in becoming a psychotherapist, this course may have some utility. The course introduces the Rewind Technique, a method for treating phobias and post traumatic stress disorder that can be integrated into a psychotherapy practice. Psychotherapists can use the Rewind Technique to help clients reprocess traumatic memories and reduce their impact on their lives. The course's exploration of how trauma underlies various psychological issues, such as obsessive compulsive disorder, anxiety, and depression, could inform a psychotherapist's approach to treatment planning.
Social Worker
A social worker helps individuals and families cope with a variety of challenges, often addressing issues related to mental health, poverty, and social injustice. This course may be useful to anyone interested in becoming a social worker. Social workers frequently encounter individuals who have experienced trauma, and the Rewind Technique offers a tool that can be used to improve client health and welfare. By understanding how trauma impacts mental health, social workers can provide more effective support and resources to their clients. The course's emphasis on single and multiple incident post traumatic stress disorder can help social workers to better tailor their interventions to individual client needs.
Guidance Counselor
A guidance counselor works in schools to support students' academic, personal, and social development. For anyone interested in becoming a guidance counselor, this course may be useful. Guidance counselors often work with students who have experienced trauma, and the course's training on the Rewind Technique can assist a counselor's ability to help students. The course discusses the effects of trauma on behavior and emotional well-being and may help a guidance counselor develop strategies for supporting students who have experienced difficult events. The course content on phobias may be applicable to supporting students experiencing anxieties related to school or social situations.
Life Coach
A life coach helps clients identify their goals and develop strategies to achieve them, focusing on personal growth and overall well-being. This course may be useful to anyone interested in becoming a life coach. While life coaching typically focuses on future goals, understanding how past trauma can impact a client's present and future is essential. The Rewind Technique provides a tool for addressing past experiences that may be holding clients back from achieving their goals. By becoming versed in these techniques, a life coach can work with individuals to overcome limiting beliefs and move forward.
Rehabilitation Counselor
A rehabilitation counselor works with individuals who have disabilities or chronic illnesses to help them achieve independence and improve their quality of life. This course may be useful to anyone interested in becoming a rehabilitation counselor. Individuals with disabilities or chronic illnesses may experience trauma related to their condition. The Rewind Technique may be useful in these circumstances for these individuals to come to terms with their condition, and to find a new way forward. By understanding the impact of trauma, a rehabilitation counselor can provide more comprehensive support to their clients.
Human Resources Specialist
A human resources specialist manages employee relations, benefits, and other workplace issues within an organization. This course may be useful to anyone interested in becoming a human resources specialist. Human resources specialists may encounter employees who have experienced workplace trauma, such as harassment or accidents. Understanding the impact of trauma and having tools to offer support can be valuable in promoting a healthy and supportive work environment. The Rewind Technique may be useful as a resource that the human resources specialist recommends to an employee.
Mediator
A mediator facilities communication and helps parties in conflict reach a mutually agreeable resolution. This course is unlikely to be useful to anyone interested in becoming a mediator. While mediators need to be aware of emotions and underlying issues in a dispute, they do not typically provide therapy or directly address trauma. The skills taught in this course are outside the scope of the mediator's role which focuses on facilitating communication and negotiation between conflicting parties. The Rewind Technique is unsuitable for mediators since their role is to remain neutral and unbiased between conflicting parties.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Treating PTSD, Trauma & Phobias With The Rewind Technique.
Provides a comprehensive overview of the impact of trauma on the brain and body. It explores various therapeutic approaches, including EMDR and mindfulness, offering a broader context for understanding the Rewind Technique. It is helpful for understanding the science behind trauma and its effects. It is commonly used as a reference by therapists and researchers.
Is the seminal work on EMDR therapy, a related trauma treatment approach. Understanding EMDR can provide valuable context and comparison for the Rewind Technique. It is helpful for understanding the theory and practice of EMDR. It is commonly used as a textbook at academic institutions and by industry professionals.

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