野菜を無駄なく美味しく！自家製乾物作りとその活用法講座 from Udemy

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Learning objectives

野菜を自分で干して乾物にする３つのパターン
干した野菜の上手な保存方法
干した野菜の美味しい調理法

日本の食品ロスの現状
乾物が未来の社会にとって持つ意味

野菜を自分で干して乾物にする３つのパターン
干した野菜の上手な保存方法
干した野菜の美味しい調理法
日本の食品ロスの現状
乾物が未来の社会にとって持つ意味

Syllabus

野菜を干して自家製乾物を作ることで、あなたの暮らしや未来の社会がどう変わるのかを理解することができるようになります。自家製乾物を作ることが、家庭からの食品ロス削減に繋がることがわかります。講師がどんな人かがわかります。

自己紹介：講師のDRYandPEACEです！
乾物を作って使うことで、日々の暮らしにも未来の社会にもいいことが！
でも乾物って自分でも作れるの？
日本の食品ロスを減らし、家計も助かる！干し野菜を作ってみましょう！

野菜を家で失敗なく干せるようになります。便利な道具のご紹介、上手な保存の方法もわかります。

乾物づくりに必要な道具はなんでしょう？
干す方法３つとは？

３つの干し方の実際
１）切って干す
２）アクを抜いてから干す
３）茹でて干す
干す時のポイント〜失敗しないために知っておきたいこと〜
保存方法について

３つの方法がありましたね。どの方法で干したらいいかを考えてみてください。

野菜を干す時に注意が必要なポイント

干した野菜の保存方法

野菜を干すだけで終わってはもったいない！干したからこその美味しさを引き立てる料理をご紹介します！

干した人参をヨーグルトで戻すサラダの作り方を説明しています。ヨーグルトの水分を人参が吸って甘みが際立ちます。干した野菜だからこそ作れる簡単料理です。

切って干すだけでいい野菜の仲間の中でも、＊＊＊＊は、、、

干した野菜を複数組み合わせて、スパイスを効かせた（辛くはありません）シチューを作ります。干し野菜の旨味がポイントです。

切り干し大根を加えて炊くだけの簡単調理。和食にも洋風料理の付け合わせにも美味しく召し上がっていただけます。

干した野菜を、ふだん料理をする中で、どんなふうに使えるかのヒントをお伝えしています。

ボーナスレクチャー３種のナムルのレシピ

DRYandPEACEがどんな活動をしているか、また他の講座や書籍についてお知らせします。

より深く広く学んでいただくために、米粉や乾物に関するUdemy講座のご案内、Udemy以外での講座やセミナー書籍などをご紹介しています。

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Explores how to reduce food waste through a creative approach to traditional food preservation methods

Emphasizes the benefits of making your own dried vegetables, including cost savings and reduced food waste

Delivers practical knowledge and skills for preserving vegetables through drying, addressing common challenges and providing solutions

Offers hands-on demonstrations and step-by-step guidance for drying vegetables using three different methods

Suggests creative and practical ways to incorporate dried vegetables into everyday cooking, showcasing their versatility and flavor

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 野菜を無駄なく美味しく！自家製乾物作りとその活用法講座 with these activities:

Review the basics of food preservation

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Reviewing the basics of food preservation will help you to understand the why behind the drying methods used to preserve vegetables.

Browse courses on Food Preservation

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Review your notes from the course on food preservation.
Read an article or book about food preservation.

Watch a video tutorial on how to dry vegetables

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Watching a video tutorial can be a great way to see the drying process in action and to get a better understanding of the steps involved.

Browse courses on Preservation

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Search for a video tutorial on how to dry vegetables.
Watch the tutorial and take notes on any tips or tricks that you can use.

Practice drying different types of vegetables

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The more you practice drying different types of vegetables, the more comfortable you'll become with the process, and the easier it will be to avoid mistakes.

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Select a variety of vegetables to dry.
Prepare the vegetables for drying, according to the instructions in the course.
Dry the vegetables, using one of the three methods described in the course.

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Create a visual of the three drying methods

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Creating a visual representation of the drying methods will help you to remember the steps involved, and to see the differences between the methods.

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Brainstorm ideas for your visual, considering different formats (e.g., flowchart, table, diagram, video).
Sketch out your visual, including the key steps of the different drying methods.
Create your visual, using your sketches as a guide.

Create a lesson plan for teaching someone how to dry vegetables

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Creating a lesson plan will help you to think through the steps involved in drying vegetables and will help you to organize your thoughts.

Browse courses on Preservation

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Identify the key steps involved in drying vegetables.
Develop a sequence of activities that will teach someone how to dry vegetables, step-by-step.
Create a lesson plan that includes the activities, as well as any materials or resources that you will need.

Compile a collection of recipes using dried vegetables

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Seeing how dried vegetables can be used in real recipes will give you more ideas for how to use them in your cooking.

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Search for recipes that use dried vegetables, and select a variety of recipes that interest you.
Organize the recipes into a collection, perhaps by category or by type of vegetable.

Volunteer at a food bank or soup kitchen

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Volunteering at a food bank or soup kitchen can help you to see the importance of reducing food waste and can give you a chance to use your skills to help others.

Browse courses on Food Waste

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Search for a food bank or soup kitchen in your area.
Contact the organization and ask about volunteering opportunities.

Mentor someone who is new to drying vegetables

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Mentoring someone who is new to drying vegetables can help you to reinforce your own knowledge and skills, and it can also be a great way to help others.

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Identify someone who is new to drying vegetables and who would be interested in your help.
Meet with the person regularly to provide guidance and support.

Career center

Learners who complete 野菜を無駄なく美味しく！自家製乾物作りとその活用法講座 will develop knowledge and skills that may be useful to these careers:

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野菜を無駄なく美味しく！自家製乾物作りとその活用法講座

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