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Shana Zhang
  • Important mention: This tea course has covered accurate subtitles to help you understand deep Authentic Chinese Tea knowledge very clear.

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  • Important mention: This tea course has covered accurate subtitles to help you understand deep Authentic Chinese Tea knowledge very clear.

  • Could drinking too much tea be dangerous to your health? How do you know which tea is good for you?

    In this special Authentic Chinese Tea Ceremony online course we will reveal the 3 dangers you must be careful of when drinking and purchasing tea.   

    1. Excessive tea consumption can be harmful to you and the environment, but here is how to regulate it. How much is too much?   

    2. Drinking tea the wrong way has been shown to have potentially damaging effects on peoples’ digestive systems, cause kidney stones, and even cause heart disease.   

    3. Millions of people are buying tea, fattening up the big tea companies' wallets, but the small tea artisans are suffering. Find out how you can change this and join a movement to help preserve the tea artisans saving a beautiful, traditional art.

  • I came from inside the belly of the beast. I worked in the largest tea export company in Yunnan, which is the largest tea-producing region in China. Working side by side with the biggest tea companies in the world, I saw how it really is. I shifted my life to working and studying to preserve the last tea artisans of China, biodiverse tea plantations, and the ancient Chinese culture of tea science for health and longevity.

  • In this one-of-a-kind special online video course, you will discover the 3 Pillars of the Chinese Ancient Art (Chadao/ Chado), the secret of Ancient Chinese tea health 5 elements theories, and the Science of Brewing Tea.

  • The 5 elements of tea:  -How to use the 5 Elements to brew tea.

  • Match your tea to emotions, organs, and more.

  • Use the Chinese Acupuncture Clock to choose which tea and what time to drink your tea for optimal health.    

    I will reveal the little-known ancient water pouring methodology secrets to superior health and longevity. Many tea experts don't even know about this.   

  • I'm Shana Zhang, I designed this special course for those who have a deep true love for tea, people who are already tea experts, and those who want to take their tea knowledge to the next level. Join this special revolution and revival of the ancient art of tea.

  • Once you completed 4 of our online courses, we have prepared world-class Milestone Level - ITA Certified Tea Sommelier Certification for you. In the #4 course, we have a quiz at the end, once your answers reach 60% points, you will pass our quiz, our system will release the certification for you automatically.  Each certificate will release its own certification ID that no one can copy from you.

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What's inside

Learning objectives

  • Ancient chinese science & art of brewing tea
  • Use traditional kungfu tea brewing style to brew out a healthiest cup of tea
  • Mastering the deepest essence of the ancient chinese tea ceremony
  • In-depth exploration of the use of the five elements of tea in ancient china
  • Learning how to choose right tea and correctly brew the best healthy tea by using the ancient five elements theory
  • In-depth study of the ancient chinese art of tea and ancient chinese medical theory of tea

Syllabus

Introduction
What are we going to explore in this course
Brew Healthiest Cup of Tea
How to handle water when you brew tea
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Explores the application of the five elements theory to tea selection and brewing, which may appeal to those interested in holistic wellness
Details specific water pouring methods, such as 'Long flowing water' and 'Torrential water', which may enhance the tea brewing experience
Examines the potential dangers of excessive tea consumption and incorrect brewing methods, which may be valuable for health-conscious individuals
Offers insight into matching teas to emotions and organs based on the five elements, which may be of interest to those exploring alternative wellness practices
Requires completion of four online courses to obtain the ITA Certified Tea Sommelier Certification, which may be a barrier for some learners
Presents concepts such as using the Chinese Acupuncture Clock to choose teas, which may not align with conventional medical advice

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Reviews summary

Deep dive into chinese tea art & health

According to learners, this course offers a deep dive into the traditional Chinese art of tea ceremony (Chadao/Chado), going beyond basic brewing to explore its cultural and health dimensions. Students appreciate the unique focus on ancient health theories, particularly the connection between tea, the five elements, and the body. The instructor's passion and extensive knowledge are frequently highlighted as major strengths, making complex topics accessible. While the course provides practical brewing demonstrations, its primary value lies in the rich theoretical and cultural context it provides, appealing strongly to tea enthusiasts and those seeking a deeper understanding of traditional practices. Some note the focus is heavily traditional and less on modern methods.
Heavily weighted towards traditional practices.
"The course is very traditional, which is great, but don't expect modern brewing techniques."
"It's a deep dive into ancient methods, less so on contemporary tea preparation."
"Good if you want traditional knowledge, maybe less so if you want a broad overview of all teas/methods."
"I appreciate the traditional approach, but some modern context would have been interesting."
Provides historical and cultural background.
"The historical context and cultural background provided immense value."
"This course is essential for anyone serious about understanding Chinese tea culture."
"It helped me appreciate the depth and history behind every cup."
"Learning about the movement to support tea artisans was inspiring."
Instructor's knowledge and enthusiasm praised.
"Shana Zhang's passion for tea is infectious and her knowledge is incredible."
"The instructor's explanations are clear and easy to follow, even for complex ideas."
"Her background in the tea industry adds so much credibility and insight."
"I felt truly guided by someone who deeply cares about preserving this art."
Covers tea's connection to 5 elements & health.
"The part about the five elements and choosing tea for health was fascinating and unique."
"Understanding how tea relates to organs and the acupuncture clock was a game-changer."
"I loved learning about the ancient medical secrets related to tea drinking."
"The health aspects were well explained and gave me a new perspective on tea."
Explores the cultural and theoretical depth.
"This course was a deep dive into the ancient Chinese art of tea, not just brewing technique."
"I gained a profound understanding of the cultural significance behind the tea ceremony."
"The focus on Chadao/Chado principles was exactly what I was looking for."
"It's more about the philosophy and history than just making a cup of tea."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in #3 ITA Certified Tea Courses- Art of Chinese Tea Ceremony with these activities:
Review Basic Tea Types and Processing
Reinforce your understanding of different tea types and their processing methods to better grasp the nuances discussed in the course regarding the five elements.
Show steps
  • Research the six main categories of tea: white, green, yellow, oolong, black, and pu-erh.
  • Outline the basic steps involved in processing each type of tea.
Review 'The Tea Book' by Linda Gaylard
Gain a broader understanding of tea varieties and brewing techniques to complement the course's focus on the Chinese tea ceremony.
Show steps
  • Read the sections on tea types and brewing methods.
  • Take notes on key differences between tea types.
Practice Kung Fu Tea Brewing Techniques
Refine your Kung Fu tea brewing skills to better understand the practical application of the course's teachings.
Show steps
  • Prepare all necessary equipment: gaiwan, tea pitcher, cups, tea leaves, and hot water.
  • Practice the water pouring techniques demonstrated in the course.
  • Adjust your technique based on the type of tea you are brewing.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Document Your Tea Brewing Experiments
Solidify your understanding of the five elements theory by documenting your experiences with different teas and brewing methods.
Show steps
  • Brew different teas according to the five elements theory.
  • Record your observations on the taste, aroma, and effects of each tea.
  • Reflect on how the five elements theory influenced your brewing choices and the resulting tea.
Review 'The Book of Tea' by Kakuzo Okakura
Gain a deeper appreciation for the cultural significance of tea ceremonies by exploring the philosophical underpinnings of the Japanese tradition.
View The Book of Tea on Amazon
Show steps
  • Read the book, paying attention to the sections on the philosophy of tea.
  • Compare and contrast the Japanese and Chinese tea ceremonies.
Design Your Own Tea Ceremony
Apply your knowledge of the five elements and Kung Fu tea brewing to create a personalized tea ceremony.
Show steps
  • Select a tea based on the five elements theory and your desired effect.
  • Choose appropriate teaware and create a suitable ambiance.
  • Practice the brewing and serving techniques.
  • Reflect on the experience and make adjustments for future ceremonies.
Share Your Tea Knowledge
Reinforce your learning by teaching others about the art of Chinese tea ceremony and the five elements theory.
Show steps
  • Organize a small tea tasting session for friends or family.
  • Explain the principles of the five elements theory and how it relates to tea selection and brewing.
  • Answer questions and share your experiences with Kung Fu tea brewing.

Career center

Learners who complete #3 ITA Certified Tea Courses- Art of Chinese Tea Ceremony will develop knowledge and skills that may be useful to these careers:
Tea Sommelier
A Tea Sommelier is an expert in tea, possessing a deep understanding of its origins, processing, and flavor profiles. This course is directly relevant to a Tea Sommelier's work, as it delves into the traditional Chinese tea ceremony, exploring the art of brewing tea using the five elements theory and its application to bodily health. A sommelier benefits from learning the specific techniques for brewing different types of tea, such as white, black, and pu'er, using methods like long flowing and torrential water techniques. Those looking to become Tea Sommeliers will be particularly attracted to this course because it offers a deep dive into ancient Chinese tea practices, including the use of the Chinese Acupuncture Clock, which will help to elevate their understanding of tea beyond simply knowing its flavor.
Tea Educator
A Tea Educator teaches individuals about the various aspects of tea, such as its history, cultivation, and preparation methods. The insights this course offers into the traditional Chinese tea ceremony and the use of the five elements theory in tea brewing can enrich a Tea Educator's curriculum. This course provides detailed knowledge about different types of tea, such as how and why to choose specific teas for different organs using traditional Chinese medicine, and unique brewing techniques based on the five elements, which helps an educator speak authoritatively about tea, its history, and its preparation. Those aspiring to be a Tea Educator should take this course as it provides a strong foundation in ancient Chinese tea wisdom.
Herbalist
An Herbalist is a practitioner who uses plants for therapeutic purposes, often incorporating traditional practices into their method. This course gives information about traditional Chinese tea science for health and longevity, which an Herbalist can incorporate into their practice. The course details the use of the five elements in tea and how they affect the body, as well as the Chinese Acupuncture Clock, which an herbalist might find relevant to their practice. Those who wish to become an Herbalist should find this course beneficial because it offers a unique perspective on the medicinal properties of tea in ancient Chinese culture.
Wellness Consultant
A Wellness Consultant advises clients on how to achieve optimal health and well-being, often incorporating multiple approaches. A Wellness Consultant can use the knowledge gained from this course on ancient Chinese tea science and health to recommend specific teas and brewing methods to clients. The course discusses how to choose teas based on the five elements and how they influence different parts of the body, which provides a unique, holistic approach to health from a te perspective that would be useful to a Wellness Consultant. A Wellness Consultant can learn new approaches to holistic wellness from this course, which can set them apart from their peers.
Restaurant Manager
A Restaurant Manager oversees all aspects of a restaurant's operations, including menu development, customer service, and staff training. This course provides special knowledge of the Chinese tea ceremony, which could be used to develop a unique tea service at a restaurant. The course teaches about different brewing techniques, which can help a manager better train staff on tea preparation, and also discusses the importance of the artisan tea trade, which can help a restaurant take an ethical position. Those who are or wish to become Restaurant Managers will find this course useful, as it provides an opportunity to offer unique and authentic tea options for their customers.
Food and Beverage Director
A Food and Beverage Director is responsible for overseeing the food and beverage operations of a hotel or resort, often creating curated experiences with food and drink. An understanding of the ancient Chinese tea ceremony and science behind tea brewing, as taught in this course, could be used to elevate a hotel's tea offerings. The course explains the use of five elements to match teas to emotions, organs and more which would be beneficial in curating menu options. This can help a Food and Beverage Director provide an experience unique for customers. This course may be useful for a Food and Beverage Director who wants to offer an immersive and holistic experience centered on tea.
Acupuncturist
An Acupuncturist practices traditional Chinese medicine in order to treat patients and restore balance in their bodies. The course goes into the traditional Chinese medical theory of tea and the five elements which makes this course a useful complement to an Acupuncturist's learning. The course covers how to choose the right teas based on the five elements, which is something that an Acupuncturist would understand. An Acupuncturist may find this course useful as it allows them to understand more about the history of Chinese tea and how tea is able to balance and harmonize the body.
Culinary Arts Instructor
A Culinary Arts Instructor teaches the art and science of cooking and preparing food, often covering diverse cuisines and techniques. This course can enhance a Culinary Arts Instructor's teaching curriculum by adding an in-depth lesson on the ancient Chinese art of tea and its preparation, as well as the traditional methods of brewing tea. The instructor will be able to inform students about the importance of each step in authentic Chinese tea service. A Culinary Arts Instructor may find this course useful as it provides unique knowledge about the ancient art of Chinese tea.
Holistic Health Practitioner
A Holistic Health Practitioner takes a whole-person approach to wellness, addressing physical, emotional, and spiritual well-being. This course offers a unique view of health through ancient Chinese tea science and the five elements. By using this course, a Holistic Health Practitioner can use tea as one method of health and wellness. The course discusses how to use tea to harmonize the body and mind, offering unique opportunities for a practitioner to add to their practice. A Holistic Health Practitioner might find this course helpful as it exposes them to the ancient Chinese perspective on tea and health.
Tea Shop Owner
A Tea Shop Owner is responsible for the daily operations of a tea shop, including sourcing tea, curating the menu, and creating a welcoming environment. This course provides critical information about the art of the Chinese tea ceremony that a Tea Shop Owner can use to help their business. The course discusses the different ways to brew tea, including pouring techniques, which can be used in the operation of the tea shop. This course can help a Tea Shop Owner with developing new tea services. Those who wish to become a Tea Shop Owner may find this course useful as it introduces them to knowledge of how to handle and serve tea in a way that respects tradition.
Ethical Sourcing Specialist
An Ethical Sourcing Specialist focuses on ensuring that a company's products are made with fair labor practices and environmentally sustainable methods. This course explores the ethical dimensions of the tea trade and talks about how to support small tea artisans. This makes the course useful for those who work as Ethical Sourcing Specialists, as they need to evaluate the ethical dimensions of the sourcing used by their company. The course delves into the negative impact of major tea companies on independent tea artisans, which will aid a specialist in making informed decisions. An Ethical Sourcing Specialist may find this course useful because it offers an ethical perspective on tea sourcing, which can inform their work.
Cultural Heritage Consultant
A Cultural Heritage Consultant advises organizations on how to preserve and promote cultural heritage. This course is centered on preserving ancient Chinese tea traditions so an understanding of this information will be useful to a Cultural Heritage Consultant. The course teaches about the specific methods of traditional Chinese tea brewing. This will help a consultant speak with authority on these topics. A Cultural Heritage Consultant may find this course useful because it provides an in-depth look at the ancient Chinese tea traditions that can be used to develop preservation programs.
Recipe Developer
A Recipe Developer creates new recipes for food and beverages, often for cookbooks, blogs, or food companies. The deep dive into the Chinese tea ceremony and using the five elements to choose tea provided by this course may inform a Recipe Developer's work. The course emphasizes the importance of using specific brewing techniques with different water pouring methods. This can encourage a recipe developer to experiment with tea. A Recipe Developer may find this course useful due to the information on the unique flavor components and health benefits of tea.
Food Stylist
A Food Stylist creates appealing visual presentations of food and beverages for photography and videos, often for marketing. This course offers a unique perspective on tea, teaching traditional brewing methods. The course covers specific pouring techniques, which a Food Stylist can utilize when presenting tea during photo shoots. The detailed preparation of tea and its historical significance may help a Food Stylist create unique and compelling visual stories. This course may be useful to a Food Stylist as it provides unique knowledge that can inform their work.
Travel Guide
A Travel Guide leads tours and provides information about destinations, often specializing in a specific topic or region. This course could be useful to a Travel Guide who leads culinary or cultural tours in China. The course provides details about the ancient art of the Chinese tea ceremony, including in-depth knowledge of how to brew tea with the five elements, which a guide may incorporate into their tours. The course also covers the history of Chinese tea. A Travel Guide may find this course helpful as it provides them with a unique perspective on tea culture that can improve the experience of their tour groups.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in #3 ITA Certified Tea Courses- Art of Chinese Tea Ceremony.
This classic book explores the cultural and philosophical aspects of tea, particularly within the Japanese tea ceremony. While focused on Japanese tea culture, it provides valuable insights into the broader appreciation of tea as an art form. It is more valuable as additional reading than as a current reference. It provides a deeper understanding of the cultural significance of tea ceremonies.
Provides a comprehensive overview of tea, covering its history, cultivation, and preparation. It useful reference for understanding the different types of tea and their characteristics. It serves as a valuable resource for those new to tea, and it also provides more depth for those who are already familiar with tea. It is particularly helpful for understanding the nuances of different tea varieties and their suitability for various brewing methods.

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