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Nutrition and Healthy Living

Ani Oganesyan

The course introduces students to the importance of healthy eating and active living, which, in-turn, can produce the best results for your overall well-being.
From building a plate, to how our digestive system works, to acquiring proper nutrition for each stage of life, we will cover the role health and keeping active plays in achieving one’s body goals.
Students will become familiar with key nutrition concepts and learn tools one can use in their everyday lives.
Helping students understand that it’s not about being on a diet, but instead making nutrition and healthy activity a part of one’s lifestyle is the mission of this course.

The course introduces students to the importance of healthy eating and active living, which, in-turn, can produce the best results for your overall well-being.
From building a plate, to how our digestive system works, to acquiring proper nutrition for each stage of life, we will cover the role health and keeping active plays in achieving one’s body goals.
Students will become familiar with key nutrition concepts and learn tools one can use in their everyday lives.
Helping students understand that it’s not about being on a diet, but instead making nutrition and healthy activity a part of one’s lifestyle is the mission of this course.

What you'll learn

Understand the role of macronutrients vs micronutrients and how to read a nutrition label.
Define what the digestive system is and how it works. The importance of the physiology of the GI (gastrointestinal) tract.
Differentiate nutrition based on gender, age, sex, and target population.
Learn why supplements, exercise and lifestyle are important.
Realize how using the right methods like meal planning or food journaling can optimize ones’ own health.

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What's inside

Learning objectives

Understand the role of macronutrients vs micronutrients and how to read a nutrition label.
Define what the digestive system is and how it works. the importance of the physiology of the gi (gastrointestinal) tract.
Differentiate nutrition based on gender, age, sex, and target population.

Learn why supplements, exercise and lifestyle are important.
Realize how using the right methods like meal planning or food journaling can optimize ones’ own health.

Understand the role of macronutrients vs micronutrients and how to read a nutrition label.
Define what the digestive system is and how it works. the importance of the physiology of the gi (gastrointestinal) tract.
Differentiate nutrition based on gender, age, sex, and target population.
Learn why supplements, exercise and lifestyle are important.
Realize how using the right methods like meal planning or food journaling can optimize ones’ own health.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Designed for individuals seeking a general understanding of healthy eating and active living

Develops foundational knowledge in nutrition basics and healthy lifestyle habits

Taught by Ani Oganesyan, an instructor with expertise in nutrition and health

Explores nutrition concepts tailored to different age groups, genders, and specific target populations

Focuses on practical tools and strategies for meal planning and healthy eating habits

Emphasizes the importance of exercise and an active lifestyle for overall well-being

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Nutrition and Healthy Living with these activities:

Review the anatomy and physiology of the digestive system

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Reviewing the anatomy and physiology of the digestive system will help you to understand how the body digests food.

Browse courses on Metabolism

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Review your notes from the course on the anatomy and physiology of the digestive system
Read a chapter in your textbook about the anatomy and physiology of the digestive system

Learn about macronutrient profiles

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Knowing about macronutrient profiles and being able to read nutrition labels will help you understand portion control and food composition.

Browse courses on Digestive System

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Research and read online articles about macronutrient profiles
Find a nutrition label sample and explain its different components

Read 'In Defense of Food' by Michael Pollan

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Reading this book will help you to understand the importance of healthy eating and the dangers of processed foods.

View How to Change Your Mind: What the New Science... on Amazon

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Read the book 'In Defense of Food'
Summarize the main points of the book

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Volunteer at a local soup kitchen

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Volunteering at a soup kitchen will allow you to see the real-world impact of healthy eating.

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Contact a local soup kitchen and inquire about volunteer opportunities
Attend a volunteer orientation
Volunteer at the soup kitchen

Follow a guided meditation on mindful eating

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Mindful eating can help you to become more aware of your eating habits and make healthier choices.

Browse courses on Mindful Eating

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Find a guided meditation on mindful eating
Follow the meditation

Plan a balanced meal

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Developing a plan for a balanced meal will help you to understand the building blocks of a proper meal.

Browse courses on Meal Planning

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Identify the different food groups
Create a meal plan that includes all food groups

Organize and review your notes

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Organizing your notes will help to make the information more memorable.

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Gather your notes from the course
Organize your notes by topic
Review your notes

Write a blog post about the benefits of healthy eating

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Organizing your notes in this way will help to make the information more memorable.

Browse courses on Healthy Eating

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Review your notes on the benefits of healthy eating
Gather information from reputable sources about healthy eating
Compile your information and create a blog post

Career center

Learners who complete Nutrition and Healthy Living will develop knowledge and skills that may be useful to these careers:

Health Educator

This course is an excellent pick for those interested in becoming Health Educators. In this course, students can learn about the importance of healthy eating and active living, how to read a nutrition label, and how to use methods like meal planning to improve one's health. These are valuable skills that future and current Health Educators need to know in order to advise and educate their clients on how to make healthy choices.

See salaries and explore the career path for Health Educator

Naturopathic Doctor

For aspiring Naturopathic Doctors who emphasize the role of nutrition and healthy living, this course can serve as a valuable resource. It provides a comprehensive overview of fundamental nutrition concepts, digestive system physiology, and the importance of exercise and lifestyle, all of which are foundational pillars in naturopathic practice.

See salaries and explore the career path for Naturopathic Doctor

Nutritionist

Aspiring Nutritionists can kick-start their learning journey with this course on Nutrition and Healthy Living. It covers fundamental concepts that form the backbone for a budding Nutritionist, such as understanding nutrition labels, digestive system physiology, meal planning, and even differentiating nutrition requirements based on gender and age.

See salaries and explore the career path for Nutritionist

Midwife

Midwives play a crucial role in educating expectant mothers about nutrition and healthy living. This course can provide midwives with a solid understanding of these topics, enabling them to better support their clients throughout pregnancy and postpartum.

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Physician Assistant

Nutrition and Healthy Living can be a valuable course for Physician Assistants, who often provide patient counseling on lifestyle modifications. Understanding the principles of healthy eating and exercise can help PAs effectively guide their patients toward improved health outcomes.

See salaries and explore the career path for Physician Assistant

Dental Hygienist

This course can provide Dental Hygienists with a solid foundation in nutrition and healthy living, enabling them to better educate their patients on the importance of oral health. The course covers topics such as the role of nutrition in oral health, how to read a nutrition label, and the importance of exercise and lifestyle.

See salaries and explore the career path for Dental Hygienist

Chiropractor

Chiropractors often emphasize the importance of nutrition and healthy living as part of their holistic approach to patient care. This course can provide chiropractors with a solid foundation in these areas, enabling them to provide more comprehensive care to their patients.

See salaries and explore the career path for Chiropractor

Fitness Trainer

Fitness Trainers may benefit from this course as it provides a basic understanding of nutrition and healthy living. The course can be beneficial for trainers who want to offer basic nutrition advice to their clients as part of their fitness plans.

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Physical Therapist

Physical Therapists can benefit from this course as it offers a foundation in nutrition and healthy living. The course can be particularly beneficial for PTs who work with clients who have conditions that are influenced by nutrition, such as obesity, diabetes, or cardiovascular disease.

See salaries and explore the career path for Physical Therapist

Pharmacist

Nutrition and Healthy Living can be a valuable course for Pharmacists who want to expand their knowledge of nutrition and how it relates to medication therapy. The course covers basic concepts that are relevant to pharmacy practice, such as understanding nutrition labels and the importance of exercise and lifestyle.

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Registered Dietitian

Nutrition and Healthy Living is a great starting point for those wishing to become Registered Dietitians. This course covers topics such as macronutrient vs micronutrient, digestive system, planning meals, different diets for different people, and the importance of exercise and lifestyle, all of which are important concepts for RDs to grasp. While the course does not cover advanced topics that a Registered Dietitian should know, such as medical nutrition therapy, it can provide a solid background to pursue a graduate degree in nutrition.

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Registered Nurse

This course may be helpful for Registered Nurses who want to expand their knowledge of nutrition and healthy living. The course covers basic concepts that are relevant to nursing practice, such as meal planning, understanding nutrition labels, and the importance of exercise and lifestyle.

See salaries and explore the career path for Registered Nurse

Occupational Therapist

While Occupational Therapists primarily focus on improving physical function, they also play a role in educating patients about healthy living. This course can provide OTs with a solid foundation in nutrition and how it relates to overall well-being, enabling them to better support their patients in making informed choices.

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Speech-Language Pathologist

Speech-Language Pathologists may find this course helpful as it covers the importance of healthy eating and active living. This knowledge can be beneficial for SLPs who work with clients who have difficulty swallowing or who have other conditions that are influenced by nutrition.

See salaries and explore the career path for Speech-Language Pathologist

Wellness Coach

For those interested in building a career as a Wellness Coach, this course may be helpful. It covers many of the fundamental concepts of wellness, including nutrition, digestive system, exercise, and supplementation. While the course does not delve into specific coaching methods, it provides a solid understanding of the field.

See salaries and explore the career path for Wellness Coach

Reading list

We've selected 15 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Nutrition and Healthy Living.

Nutrition and You

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Provides a comprehensive overview of nutrition, covering topics such as the role of macronutrients and micronutrients, the importance of the digestive system, and how to differentiate nutrition based on gender, age, sex, and target population.

Nutrition and Healthy Living

What you'll learn

What's inside

Learning objectives

Good to know

Save this course

Activities

Career center

Reading list

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