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Pradeep Aggarwal

This course contains 13 lectures and 30 minutes of content which will help you quit smoking instantly by programming your subconscious mind . The techniques used in this course are Relaxation techniques , Affirmations, Visualizations , Mind Triggers , Anchoring etc .

This course contains -

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This course contains 13 lectures and 30 minutes of content which will help you quit smoking instantly by programming your subconscious mind . The techniques used in this course are Relaxation techniques , Affirmations, Visualizations , Mind Triggers , Anchoring etc .

This course contains -

  • -Introduction
  • -Reasons To Quit Smoking
  • -Why do people smoke?
  • -Relaxation Technique Using Self Hypnosis
  • -Change The Desire/Urge To Smoke
  • -Quit Smoking Using Anchoring Techniques
  • -Quit Smoking Using Mind Trigger Techniques
  • -Other Alternatives To Smoking To Get Same Results
  • -Quit Smoking Using Your Imagination
  • -Small Tips To Quit The Urge Of Smoking
  • -Quit Smoking Using Self Hypnosis Techniques
  • -Quit Smoking Using Powerful Visualization
  • -Summary Of The Course
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What's inside

Learning objectives

  • By the end of the course you will be able to control and completely reduce the urge of smoking a cigarette
  • Using the powerful nlp and self hypnosis techniques you will be able to completely give up smoking and lead a healthy cancer free life

Syllabus

In this section you will get an introduction of the lecturer and his profile and the basics of what this course is all about.
Introduction To The Course And The Lecturer
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Career center

Learners who complete Quit Smoking Now Using NLP And Self Hypnosis Techniques will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Quit Smoking Now Using NLP And Self Hypnosis Techniques .
Comprehensive reference work on the field of NLP, covering a wide range of topics from the history of NLP to the latest advances in the field. It is written by two leading researchers in the field, and it is known for its comprehensive coverage and clear explanations.
Provides a comprehensive overview of visualization analysis and design, covering topics such as visual perception, data representation, and interaction techniques.
Classic in the field of NLP, providing a comprehensive overview of the subject. It is written by two of the leading researchers in the field, and it is known for its clear and thorough explanations.
A classic work on data visualization that has influenced generations of practitioners. provides a deep understanding of the principles of visual perception and how they can be used to create effective visualizations.
Provides a comprehensive overview of the field of natural language understanding, covering topics such as semantics, pragmatics, and discourse analysis. It is written by a leading researcher in the field, and it is known for its clear and comprehensive explanations.
A foundational book in the field, it introduces the Relaxation Response technique, a simple and effective method for reducing stress and promoting relaxation.
Provides a comprehensive overview of the field of NLP with transformers, covering topics such as attention mechanisms, transformer architectures, and pre-trained language models. It is written by three leading researchers in the field, and it is known for its clear and comprehensive explanations.
Dr. Maté explores the root causes of addiction through compelling stories of his patients. He delves into the impact of trauma and early childhood experiences on addiction, offering a compassionate and in-depth perspective that is highly relevant to understanding the complexities of recovery.
Presents a widely used model for treating individuals with co-occurring trauma and substance abuse. It provides practical tools and techniques for clinicians working with this population. It's a key resource for professionals and offers valuable insights for anyone interested in integrated treatment approaches.
Challenges traditional views of addiction as a moral failing or a simple brain disease, arguing instead that it learning disorder. Szalavitz synthesizes scientific research and personal narrative to offer a contemporary and nuanced understanding of addiction and recovery. It is particularly useful for those seeking a modern perspective on the topic.
Provides a comprehensive overview of the Transtheoretical Model of Behavior Change, a widely used model for understanding and changing behavior. It offers practical strategies for overcoming bad habits and making lasting change.
Provides a comprehensive overview of the psychology of change, including the theories, models, and research on how people change.
Written by a neuroscientist who is also in recovery, this book provides a unique and insightful look at how drugs affect the brain and create addiction. It combines scientific explanation with personal experience, making complex neurological concepts accessible and relatable. is excellent for deepening understanding of the biological underpinnings of addiction.
Is an essential resource for families and loved ones of those struggling with addiction. It offers science-based strategies grounded in kindness and positive reinforcement to help people change. It provides practical guidance for navigating the challenges of supporting someone in recovery.
Quinones investigates the opioid and methamphetamine crisis in America, focusing on the human stories behind the headlines. provides a contemporary and on-the-ground look at the devastating impact of these drugs and the challenges of recovery in affected communities. It's essential for understanding the current landscape of addiction.
A comprehensive guide to data visualization, covering the basics of visual perception, design principles, and best practices. is particularly helpful for beginners who want to learn how to create effective visualizations.
A hands-on guide to creating visualizations with R and Python. provides detailed instructions and examples for creating a variety of charts and graphs.
Provides a comprehensive introduction to NLP, covering topics such as text classification, sentiment analysis, and named entity recognition. It is written in a clear and concise style, making it a good choice for those new to the field.
While not solely focused on addiction, this book is crucial for understanding the profound link between trauma and addiction. It explains how trauma affects the brain and body and explores various therapeutic approaches, providing valuable context for addressing co-occurring trauma and addiction. It's highly relevant for professionals and those seeking a deeper understanding.
This workbook provides practical, evidence-based techniques rooted in CBT, mindfulness, and motivational interviewing to help individuals change addictive behaviors and prevent relapse. It's a valuable resource for those actively engaged in recovery and seeking actionable strategies.
A classic in the field, this book addresses the concept of codependency, which often goes hand-in-hand with addiction in families and relationships. It provides guidance for individuals who have been affected by another person's addiction and need to focus on their own well-being.
Neuroscientist Marc Lewis challenges the disease model of addiction, arguing that it learned habit that can be unlearned. He uses personal stories and scientific evidence to support his view, offering a thought-provoking perspective on the nature of addiction.
This investigative journalism piece exposes the role of the Sackler family and Purdue Pharma in the opioid epidemic. It provides critical context for understanding the origins and scale of the current addiction crisis, highlighting the corporate and systemic factors involved.
Offers a clear and accessible explanation of alcoholism as a disease. It debunks common myths and provides a biological and physiological understanding of addiction, making it valuable for gaining a broad understanding of the topic. It serves as a good starting point for those new to the science behind addiction.
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Building on his previous memoir "Beautiful Boy," David Sheff explores the science of addiction and the most effective treatments and policies. provides a comprehensive look at the addiction crisis and offers hope for solutions, making it relevant for both individuals and those interested in the broader societal impact.
Dr. Lembke explores how our modern world of overconsumption and instant gratification contributes to addiction. She discusses the role of dopamine in pleasure and pain and offers strategies for finding balance. provides a contemporary perspective on addiction that extends beyond substance abuse to behavioral addictions.
Explores social psychology as it relates to understanding behavior and behavior change in individuals.
This memoir provides an intimate and honest look at a woman's functional alcoholism. Knapp explores the roots of her addiction and the struggles she faced in confronting it. It's a significant memoir in addiction literature, offering a relatable perspective for many.
Offers a comprehensive introduction to the psychological aspects of addiction, exploring why people become addicted and what factors contribute to recovery. It covers various types of addiction and emphasizes the importance of compassion, making it a valuable resource for gaining a broad psychological understanding.
Offers a different approach to addressing alcohol addiction by examining societal beliefs and subconscious associations with alcohol. It aims to help readers change their relationship with alcohol by understanding their own programming. It's a popular choice for those seeking an alternative to traditional recovery methods.
Mary Karr's memoir powerful and beautifully written account of her journey through alcoholism and into recovery, with a focus on her return to Catholicism. It offers a deeply personal and literary exploration of addiction and redemption.
A raw and honest memoir that details the author's struggle with opioid addiction, her time in jail, and her path to recovery. offers a compelling personal perspective on the devastating impact of addiction and the possibility of healing. It can be particularly relatable and inspiring for individuals in recovery.
This practical guide focuses on yoga as a relaxation technique, providing step-by-step instructions and sequences for beginners and experienced yogis alike.
Explores the Ayurvedic perspective on relaxation and self-care, offering practices and rituals for achieving balance and inner peace.
Provides a concise introduction to the field of computational linguistics, covering topics such as natural language understanding, generation, and translation. It is written by a leading researcher in the field, and it is known for its clear and concise explanations.
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A witty and poignant memoir about the author's experience in rehab and the challenges of maintaining sobriety afterward. It provides a humorous yet insightful look at the recovery process and the realities of living sober.

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