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陈 昌凯

心理咨询似乎很神秘,我们常常想靠近它,但又害怕靠近它!

所以,才有了“手把手教你心理咨询”这门系列课程。我并不是要教你成为一名心理咨询师,而是要帮助你了解心理咨询、懂得心理咨询。并且手把手地教会你,将心理咨询的理念和技巧,合理、恰当地运用到你的实际生活中去,让你的生活变得更加和谐、更加精彩!

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心理咨询似乎很神秘,我们常常想靠近它,但又害怕靠近它!

所以,才有了“手把手教你心理咨询”这门系列课程。我并不是要教你成为一名心理咨询师,而是要帮助你了解心理咨询、懂得心理咨询。并且手把手地教会你,将心理咨询的理念和技巧,合理、恰当地运用到你的实际生活中去,让你的生活变得更加和谐、更加精彩!

“谈话的艺术”是“手把手教你心理咨询”系列课程中的第一门课,在这门课当中的所有情景展示,都是基于我们日常生活中的谈话,而并非是真正的心理咨询。因为我想告诉你,心理咨询并不是什么神秘、高深的技术。只要愿意学习,你也可以掌握其中的基本方法;只要运用得当,你会让你自己和你身边的人从中受益!

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What's inside

Syllabus

基本理念
了解心理咨询的基本理念,以及不同表现方式间的差异,改变我们对他人的基本态度,学会通过语言向他人适度地表达这些理念。
参与性技术(上)
理解对他们感同身受的重要性,学会使用基本技术和方法推进谈话的深入。
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参与性技术(下)
影响性技术(上)
在理解他人的基础上,有效地激发他人的改变意愿,促进改变行为。
影响性技术(下)

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches the basic principles of counseling, helping learners understand the differences in expression and encouraging practice in applying these principles in their own lives
Provides a practical approach to counseling, focusing on conversation and its role in driving personal change
Emphasizes the importance of empathy and active listening in counseling
Covers influential techniques for both empathetic and directive approaches to counseling
Applicable to both personal and professional settings, allowing learners to enhance their communication and interpersonal skills
Taught by experienced instructors who bring practical insights and real-world examples to the learning experience

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Reviews summary

Unengaging course content

This course received a single rating of 1 out of 5. The lone reviewer commented that the content was shallow and repetitive, and could have been covered in one page.

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 手把手教你心理咨询:谈话的艺术 with these activities:
Read 'The Art of Listening' by Michael P. Nichols
Enhance your understanding of the importance of listening skills in psychological consultations.
Show steps
  • Obtain a copy of the book.
  • Read the book thoroughly.
  • Summarize the key concepts of the book.
  • Reflect on how these concepts apply to your own listening skills.
Watch tutorial videos on basic concepts of psychology
Deepen your understanding of the fundamental principles of psychology by following guided tutorials.
Show steps
  • Identify reputable sources for psychology tutorials.
  • Select tutorials that cover the basic concepts of psychology.
  • Take notes and summarize the key points.
  • Apply the concepts to real-life situations.
Analyze real-life conversations
Improve your ability to apply psychological principles in real-life interactions by analyzing conversations.
Browse courses on Communication Skills
Show steps
  • Record or observe real-life conversations.
  • Identify and analyze the verbal and non-verbal cues exchanged.
  • Apply psychological concepts to interpret the conversation.
  • Reflect on the insights gained.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Engage in discussion forums with other students
Enhance your understanding of the course material and broaden your perspectives by engaging with peers in online discussions.
Show steps
  • Join the discussion forums for the course.
  • Read the discussion topics and respond to prompts.
  • Ask questions and share your insights.
  • Engage with other students' responses.
Create a blog or vlog on a psychological topic
Strengthen your understanding of a psychological concept by teaching it to others through a blog or vlog.
Show steps
  • Choose a specific psychological topic that interests you.
  • Research the topic thoroughly.
  • Create a blog post or vlog video that explains the concept clearly.
  • Share your blog or vlog with others.
Volunteer at a mental health organization
Gain practical experience in a real-world setting and contribute to the community by volunteering at a mental health organization.
Show steps
  • Identify mental health organizations in your area.
  • Inquire about volunteer opportunities.
  • Sign up for a volunteer position that aligns with your interests.
  • Attend training and orientation sessions.
  • Engage in volunteer activities.
Contribute to open-source projects that address mental health
Broaden your understanding of the application of technology in mental health and contribute to the open-source community.
Browse courses on Mental Health
Show steps
  • Identify open-source projects that focus on mental health.
  • Review the project documentation and codebase.
  • Identify areas where you can contribute.
  • Submit pull requests or other contributions to the project.
Design and implement a psychological intervention
Develop your practical skills and apply your knowledge by designing and implementing a psychological intervention.
Show steps
  • Identify a specific psychological issue or problem.
  • Research and gather information on evidence-based interventions.
  • Design an intervention plan.
  • Implement the intervention.
  • Monitor and evaluate the effectiveness of the intervention.
  • Refine and improve the intervention based on feedback and results.

Career center

Learners who complete 手把手教你心理咨询:谈话的艺术 will develop knowledge and skills that may be useful to these careers:
Psychotherapist
A Psychotherapist provides guidance to individuals struggling with mental health issues and teaches coping mechanisms using talk therapy techniques. For improving outcomes, the field of Psychotherapy combines scientific knowledge and empirical research with the tenets of Psychotherapy. This course teaches students the foundational principles of Psychotherapy, helping build a framework for their professional development. With its focus on the art of conversation and empathetic listening, this course can help equip budding Psychotherapists with the communication skills necessary for success in the field.
Social Worker
Social Workers provide counseling to individuals, families, and groups facing various challenges, including mental health issues. This course introduces the basic principles and techniques of psychological counseling, which can complement the understanding of social work principles. By learning how to effectively communicate with clients and build rapport, this course can help Social Workers improve their ability to provide emotional support and facilitate personal growth.
Counselor
Counselors provide guidance and support to individuals dealing with personal, social, and mental health challenges. Understanding the principles and techniques of psychological counseling is crucial for effective counseling practice. This course provides a foundation in these areas, covering topics such as establishing a therapeutic relationship, active listening, and facilitating change. Counselors who take this course can enhance their ability to connect with clients, understand their needs, and support their journey toward well-being.
Clinical Psychologist
Clinical Psychologists assess, diagnose, and treat mental health disorders using various therapeutic approaches. A deep understanding of psychological counseling is essential for success in this field. This course provides an introduction to the basics of psychological counseling, focusing on developing essential communication and interpersonal skills. By mastering these fundamentals, aspiring Clinical Psychologists can strengthen their ability to build rapport, facilitate therapeutic conversations, and promote positive outcomes for their clients.
Human Resources Manager
Human Resources Managers oversee employee relations, training and development, and other HR functions within organizations. Strong communication skills are essential for effectively managing people and resolving workplace conflicts. This course introduces the basic principles and techniques of psychological counseling, which can complement an HR Manager's understanding of workplace dynamics and employee needs. By learning how to communicate effectively and build rapport, Human Resources Managers who take this course can enhance their ability to create a positive and productive work environment.
Career Counselor
Career Counselors guide individuals in exploring career paths, making career transitions, and achieving their professional goals. Effective communication and counseling skills are essential for helping clients navigate the job market and make informed decisions. This course provides a foundation in these areas, covering topics such as career assessment, resume writing, and interview preparation. Career Counselors who take this course can enhance their ability to support clients in identifying their strengths, developing job search strategies, and achieving their career aspirations.
School Counselor
School Counselors provide support to students facing academic, social, and emotional challenges. They often collaborate with teachers, parents, and administrators to develop and implement effective interventions. This course introduces the core principles and techniques of psychological counseling, which can complement a School Counselor's understanding of educational systems and student development. By learning how to effectively communicate and build relationships, this course can help School Counselors better support the well-being and success of students.
Educational Psychologist
Educational Psychologists apply psychological principles to improve educational processes and outcomes. Understanding the art of conversation and counseling techniques is crucial for effectively collaborating with students, parents, and educators. This course offers valuable insights into establishing positive relationships, fostering open communication, and supporting individuals within educational settings. Educational Psychologists who take this course can enhance their ability to create inclusive and supportive learning environments.
Rehabilitation Counselor
Rehabilitation Counselors assist individuals with disabilities to maximize their potential and live fulfilling lives. Effective communication and counseling skills are crucial for supporting clients through their rehabilitation journey. This course provides a foundation in these areas, covering topics such as motivational interviewing, goal setting, and crisis intervention. Rehabilitation Counselors who take this course can enhance their ability to empower clients, facilitate positive behavior change, and promote their overall well-being.
Marriage and Family Therapist
Marriage and Family Therapists help couples and families navigate relationship challenges and improve their overall functioning. Strong communication skills are essential for building rapport and guiding families toward positive outcomes. This course focuses on the art of conversation and techniques for facilitating effective communication within families. Marriage and Family Therapists who take this course can enhance their ability to create a safe and supportive therapeutic environment, fostering open dialogue and promoting healthy relationships.
Mediator
Mediators facilitate negotiations and resolve disputes between parties. Effective communication skills are crucial for building trust, understanding perspectives, and finding mutually acceptable solutions. This course focuses on the art of conversation and techniques for facilitating constructive dialogue. Mediators who take this course can enhance their ability to create a safe and impartial space for parties to engage in productive discussions, leading to agreements that meet the needs of all involved.
Community Organizer
Community Organizers mobilize communities to address social issues and improve their quality of life. Effective communication skills are crucial for building relationships, inspiring action, and advocating for change. This course focuses on the art of conversation and techniques for facilitating group discussions and public speaking. Community Organizers who take this course can enhance their ability to connect with community members, build consensus, and empower communities to take collective action.
Salesperson
Salespeople persuade customers to purchase products or services by effectively communicating the value of their offerings. This course introduces the basic principles and techniques of psychological counseling, which can complement a Salesperson's understanding of customer needs and motivations. By learning how to build rapport, identify customer pain points, and present solutions in a compelling way, Salespeople who take this course can enhance their ability to connect with customers, build trust, and close deals.
Teacher
Teachers create and implement lesson plans, instruct students, and assess their progress. Effective communication skills are crucial for engaging students, managing classrooms, and fostering a positive learning environment. This course introduces the basic principles and techniques of psychological counseling, which can complement a Teacher's understanding of child development and educational psychology. By learning how to communicate effectively, build rapport with students, and create a supportive classroom environment, Teachers who take this course can enhance their ability to motivate students, promote academic achievement, and create a positive and inclusive learning experience.
Customer Service Representative
Customer Service Representatives provide support to customers, answering questions, resolving complaints, and building relationships. Effective communication skills are crucial for effectively assisting customers and maintaining a positive brand image. This course focuses on the art of conversation and techniques for handling difficult customers. Customer Service Representatives who take this course can enhance their ability to communicate clearly, empathize with customers, and resolve issues in a professional and courteous manner.

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 手把手教你心理咨询:谈话的艺术.
这本书为父母提供了与孩子有效沟通的方法,帮助父母理解孩子的内心世界,增进亲子关系。
Provides the official criteria for diagnosing mental disorders. It is an essential resource for anyone working in the field of mental health.
Provides the official criteria for diagnosing mental disorders according to the World Health Organization. It is an essential resource for anyone working in the field of mental health.
本书是认知行为疗法的经典著作,介绍了认知行为疗法的理论基础和技术。
This textbook provides a comprehensive overview of the field of abnormal psychology. It covers a wide range of topics such as the causes of mental disorders, the symptoms of mental disorders, and the treatment of mental disorders.
Offers a practical guide to the process of psychotherapy. It covers a wide range of topics such as building a therapeutic relationship, working with resistance, and addressing ethical issues.
本书是精神分析理论的奠基之作,介绍了精神分析的基本概念和治疗技术。
本书是一本心理咨询入门教材,深入浅出地介绍了心理咨询的基本原理、理论和技术,可作为心理咨询领域的辅助读物。

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