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María Aurora Porrua Ardura
and
Carlos Alberto Rubi Morales
¿Quién tiene tiempo para hacer ejercicio hoy en día? Las ajetreadas agendas de las personas laboralmente activas están sobrecargadas de actividades profesionales, familiares y sociales, pero cada vez es menos frecuente apartar un espacio para ejercitarse.
Read more
¿Quién tiene tiempo para hacer ejercicio hoy en día? Las ajetreadas agendas de las personas laboralmente activas están sobrecargadas de actividades profesionales, familiares y sociales, pero cada vez es menos frecuente apartar un espacio para ejercitarse.
Read more
¿Quién tiene tiempo para hacer ejercicio hoy en día? Las ajetreadas agendas de las personas laboralmente activas están sobrecargadas de actividades profesionales, familiares y sociales, pero cada vez es menos frecuente apartar un espacio para ejercitarse.
La Organización Mundial de la Salud, ha demostrado y propuesto que en miras de lograr personas laboralmente saludables, se debe de proveer de entornos que promuevan la salud y el bienestar de los trabajadores.
La salud y el bienestar, tienen como componentes inseparables a la alimentación y el ejercicio, sin embargo, el ritmo de vida actual, dificulta que los empleados se ocupen de estas áreas de sus vidas ya que pasan ⅔ partes del día en sus empresas y puestos de trabajo.
Es por ello, que se ha hecho indispensable crear nuevas estrategias y programas que logren vincular una vida saludable con el trabajo, lo que se conoce como Fitness Corporativo.
Register for this course and see more details by visiting:
OpenCourser.com/course/ep0fvm/fitness
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What's inside
Syllabus
Inicia aquí
Módulo 1: Bases del Fitness Corporativo
Módulo 2: El Fitness Corporativo en Contexto
Read more
Syllabus
Inicia aquí
Módulo 1: Bases del Fitness Corporativo
Módulo 2: El Fitness Corporativo en Contexto
Read more
Módulo 3: Acciones a Tomar
Módulo 4: Estrategias
Fin del Curso
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores el concepto de Fitness Corporativo, una estrategia para promover la salud y el bienestar en el lugar de trabajo
Desarrolla acciones y estrategias para aplicar programas de fitness corporativo en el entorno laboral
Basado en investigaciones de la Organización Mundial de la Salud, enfatizando la importancia del entorno laboral en la salud de los empleados
Impartido por expertos en el área de salud y bienestar laboral, María Aurora Porrua Ardura y Carlos Alberto Rubi Morales
Un enfoque práctico con módulos que cubren las bases, el contexto, las acciones a tomar y las estrategias para implementar el Fitness Corporativo
Dirigido a profesionales de recursos humanos, gerentes y líderes empresariales interesados en mejorar el bienestar de sus empleados
Save this course
Save Fitness Corporativo to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Fitness Corporativo with these
activities:
Revise your prior knowledge of nutrition and exercise
Show steps
Improves retention of course content by activating prior knowledge
Browse courses on
Nutrition
Show steps
-
Review your notes from previous courses or books on nutrition and exercise
-
Take practice quizzes or mock exams to test your understanding
Watch online tutorials and webinars on corporate fitness
Show steps
Provides additional insights and perspectives on the topic
Browse courses on
Employee Health
Show steps
-
Identify reputable sources for corporate fitness tutorials
-
Watch videos and take notes on key concepts
Conduct a workplace fitness assessment
Show steps
Provides practical experience and helps identify areas for improvement
Browse courses on
Employee Health
Show steps
-
Gather information on employee health and fitness
-
Develop a questionnaire or survey to assess fitness levels
-
Analyze the results and make recommendations for improvement
Three other activities
Expand to see all activities and additional details
Show all six activities
Develop a corporate fitness plan
Show steps
Applies knowledge to a practical scenario and strengthens understanding
Browse courses on
Employee Health
Show steps
-
Research best practices in corporate fitness
-
Identify the specific needs and goals of your organization
-
Develop a comprehensive plan that outlines fitness programs, initiatives, and evaluation strategies
Volunteer at a local fitness or health organization
Show steps
Provides hands-on experience and insights into the field
Browse courses on
Employee Health
Show steps
-
Identify local organizations that focus on fitness and health
-
Contact the organizations and inquire about volunteer opportunities
Curate a collection of resources on corporate fitness
Show steps
Facilitates continuous learning and reference
Browse courses on
Employee Health
Show steps
-
Gather articles, research papers, and other resources related to corporate fitness
-
Organize the resources into a structured format
Revise your prior knowledge of nutrition and exercise
Show steps
Improves retention of course content by activating prior knowledge
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Review your notes from previous courses or books on nutrition and exercise
- Take practice quizzes or mock exams to test your understanding
Watch online tutorials and webinars on corporate fitness
Show steps
Provides additional insights and perspectives on the topic
Browse courses on
Employee Health
Show steps
Show steps
Show steps
- Identify reputable sources for corporate fitness tutorials
- Watch videos and take notes on key concepts
Conduct a workplace fitness assessment
Show steps
Provides practical experience and helps identify areas for improvement
Browse courses on
Employee Health
Show steps
Show steps
Show steps
- Gather information on employee health and fitness
- Develop a questionnaire or survey to assess fitness levels
- Analyze the results and make recommendations for improvement
Three other activities
Expand to see all activities and additional details
Show all six activities
Develop a corporate fitness plan
Show steps
Applies knowledge to a practical scenario and strengthens understanding
Browse courses on
Employee Health
Show steps
Show steps
Show steps
- Research best practices in corporate fitness
- Identify the specific needs and goals of your organization
- Develop a comprehensive plan that outlines fitness programs, initiatives, and evaluation strategies
Volunteer at a local fitness or health organization
Show steps
Provides hands-on experience and insights into the field
Browse courses on
Employee Health
Show steps
Show steps
Show steps
- Identify local organizations that focus on fitness and health
- Contact the organizations and inquire about volunteer opportunities
Curate a collection of resources on corporate fitness
Show steps
Facilitates continuous learning and reference
Browse courses on
Employee Health
Show steps
Show steps
Show steps
- Gather articles, research papers, and other resources related to corporate fitness
- Organize the resources into a structured format
Career center
Learners who complete Fitness Corporativo will develop knowledge and skills
that may be useful to these careers:
Wellness Program Manager
Wellness Program Manager
A Wellness Program Manager, also known as a Corporate Wellness Specialist or Workplace Health Manager, facilitates wellness programs within the workplace. These professionals are responsible for improving the health and well-being of employees through a variety of initiatives, such as fitness challenges, health screenings, and nutrition education. The Fitness Corporativo course from Universidades Anáhuac can be helpful for aspiring Wellness Program Managers, as it provides a comprehensive overview of corporate fitness and wellness. The course covers topics such as the benefits of corporate fitness programs, how to design and implement effective programs, and how to measure and evaluate program success.
Wellness Consultant
Wellness Consultant
Wellness Consultants provide guidance and support to individuals and organizations in achieving their health and wellness goals. They may work with clients to develop personalized wellness plans, conduct workshops and presentations, and provide ongoing support and motivation. The Fitness Corporativo course from Universidades Anáhuac can be helpful for aspiring Wellness Consultants, as it provides a strong foundation in corporate fitness and wellness. The course covers topics such as the benefits of corporate fitness programs, how to design and implement effective programs, and how to measure and evaluate program success.
Health Promotion Specialist
Health Promotion Specialist
Health Promotion Specialists develop, implement, and evaluate health promotion programs for a variety of audiences, including employees, students, and community members. They may work in a variety of settings, such as schools, hospitals, and community health centers. The Fitness Corporativo course from Universidades Anáhuac can be helpful for aspiring Health Promotion Specialists, as it provides a comprehensive overview of corporate fitness and wellness. The course covers topics such as the benefits of corporate fitness programs, how to design and implement effective programs, and how to measure and evaluate program success.
Corporate Fitness Manager
Corporate Fitness Manager
Corporate Fitness Managers are responsible for planning, implementing, and managing corporate fitness and wellness programs. They may work with employees to develop personalized fitness plans, conduct fitness assessments, and provide ongoing support and motivation. The Fitness Corporativo course from Universidades Anáhuac can be helpful for aspiring Corporate Fitness Managers, as it provides a strong foundation in corporate fitness and wellness. The course covers topics such as the benefits of corporate fitness programs, how to design and implement effective programs, and how to measure and evaluate program success.
Group Fitness Instructor
Group Fitness Instructor
Group Fitness Instructors lead group fitness classes in a variety of settings, such as gyms, fitness centers, and community centers. They may teach a variety of classes, such as aerobics, yoga, Pilates, and strength training. The Fitness Corporativo course may be helpful for aspiring Group Fitness Instructors, as it provides a foundation in fitness principles and how to lead effective group fitness classes.
Personal Trainer
Personal Trainer
Personal Trainers work with clients to develop and implement personalized fitness plans to help them achieve their health and fitness goals. They may work in a variety of settings, such as gyms, fitness centers, and private studios. The Fitness Corporativo course may be helpful for aspiring Personal Trainers, as it provides a foundation in fitness principles and how to design and implement effective fitness plans.
Registered Dietitian
Registered Dietitian
Registered Dietitians provide nutrition counseling and education to individuals and groups. They may work in a variety of settings, such as hospitals, clinics, and community health centers. The Fitness Corporativo course may be helpful for aspiring Registered Dietitians, as it provides a foundation in nutrition and how to provide effective nutrition counseling.
Physical Therapist
Physical Therapist
Physical Therapists help people with injuries or disabilities to improve their movement and function. They may work in a variety of settings, such as hospitals, clinics, and rehabilitation centers. The Fitness Corporativo course may be helpful for aspiring Physical Therapists, as it provides a foundation in exercise and how to use it to improve function.
Occupational Therapist
Occupational Therapist
Occupational Therapists help people with disabilities or injuries to improve their physical, cognitive, and social skills so they can participate in everyday activities. They may work in a variety of settings, such as hospitals, clinics, schools, and rehabilitation centers. The Fitness Corporativo course may be helpful for aspiring Occupational Therapists, as it provides a foundation in exercise and how to use it to improve function.
Chiropractor
Chiropractor
Chiropractors diagnose and treat neuromusculoskeletal conditions, such as back pain, neck pain, and headaches. They may use a variety of techniques to adjust the spine and improve function. The Fitness Corporativo course may be helpful for aspiring Chiropractors, as it provides a foundation in anatomy and how to use exercise to improve function.
Massage Therapist
Massage Therapist
Massage Therapists use massage techniques to relieve pain, promote relaxation, and improve circulation. They may work in a variety of settings, such as spas, salons, and clinics. The Fitness Corporativo course may be helpful for aspiring Massage Therapists, as it provides a foundation in anatomy and how to use touch to improve function.
Athletic Trainer
Athletic Trainer
Athletic Trainers work with athletes to prevent and treat injuries. They may also provide rehabilitation and conditioning services. The Fitness Corporativo course may be helpful for aspiring Athletic Trainers, as it provides a foundation in exercise and how to use it to improve function.
Sports Psychologist
Sports Psychologist
Sports Psychologists work with athletes to improve their mental health and performance. They may use a variety of techniques to help athletes manage stress, anxiety, and other mental health challenges. The Fitness Corporativo course may be helpful for aspiring Sports Psychologists, as it provides a foundation in exercise and how to use it to improve mental health.
Recreation Therapist
Recreation Therapist
Recreation Therapists use recreation and leisure activities to improve the physical, cognitive, and social skills of people with disabilities or injuries. They may work in a variety of settings, such as hospitals, clinics, and rehabilitation centers. The Fitness Corporativo course may be helpful for aspiring Recreation Therapists, as it provides a foundation in exercise and how to use it to improve function.
Ergonomist
Ergonomist
Ergonomists design and evaluate workplaces to make them more comfortable and efficient. They may also provide training to employees on how to use equipment and work in a way that minimizes the risk of injury. The Fitness Corporativo course may be helpful for aspiring Ergonomists, as it provides a foundation in anatomy and how to use exercise to improve function.
For more career information including salaries, visit:
OpenCourser.com/course/ep0fvm/fitness
Reading list
We've selected eight books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Fitness Corporativo.
Este libro explora los aspectos psicológicos del ejercicio y el deporte. Proporciona información sobre cómo motivar a los empleados y crear un entorno de trabajo que apoye el fitness corporativo.
Save
Este libro popular explora el papel de los hábitos en nuestras vidas y cómo podemos cambiarlos. Es relevante para el Fitness Corporativo al enfatizar la importancia de crear hábitos saludables y sostenibles en el lugar de trabajo.
Esta guía proporciona directrices para la gestión de la salud y el bienestar en el lugar de trabajo. Incluye información sobre cómo desarrollar e implementar programas de fitness corporativo.
Esta guía ofrece un marco para la promoción de la salud en el lugar de trabajo. Es un recurso valioso para comprender los principios y prácticas del fitness corporativo.
Este libro profundiza en la ciencia de los hábitos y cómo podemos usarlos para mejorar nuestras vidas. Es una lectura útil adicional para los empleados que buscan comprender el papel de los hábitos en sus comportamientos de salud.
Esta guía práctica proporciona instrucciones paso a paso sobre cómo comenzar con el entrenamiento con pesas. Es una lectura útil adicional para los empleados que buscan incorporar el entrenamiento de fuerza en sus rutinas de fitness.
Este libro introduce el concepto de mindfulness y cómo puede reducir el estrés y mejorar el bienestar. Es una lectura útil adicional para los empleados que buscan incorporar prácticas de atención plena en sus vidas.
Este libro explora los factores que contribuyen a la felicidad y cómo podemos aumentarla en nuestras vidas. Es una lectura útil adicional para los empleados que buscan mejorar su bienestar general.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/ep0fvm/fitness
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Effort
4 a 5 semanas
Level
Introductory
Via
Coursera
Institution
Universidades Anáhuac
Instructors
María Aurora Porrua Ardura
Carlos Alberto Rubi Morales
Language
Español
Good to know
Explores el concepto de Fitness Corporativo, una estrategia para promover la salud y el bienestar en el lugar de trabajo
Desarrolla acciones y estrategias para aplicar programas de fitness corporativo en el entorno laboral
Basado en investigaciones de la Organización Mundial de la Salud, enfatizando la importancia del entorno laboral en la salud de los empleados
Impartido por expertos en el área de salud y bienestar laboral, María Aurora Porrua Ardura y Carlos Alberto Rubi Morales
Un enfoque práctico con módulos que cubren las bases, el contexto, las acciones a tomar y las estrategias para implementar el Fitness Corporativo
Dirigido a profesionales de recursos humanos, gerentes y líderes empresariales interesados en mejorar el bienestar de sus empleados
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