Marathon Training with the Pose Method from Udemy

What's inside

Learning objectives

Improve running performance
Improve mechanics
Prevent injuries

Run faster
Run longer

Improve running performance
Improve mechanics
Prevent injuries
Run faster
Run longer

Syllabus

Week 1: Program Overview

Self-Assessment Instruction

What do you know about Running?

Running Concepts Introduction

Drills and Exercises Introduction

Weekly Training Schedule Overview

Drill #1 - Springess Position

Drill #2 - The Running Pose

Drill #3 - Body Weight Perception

Short Quiz, covering the basic topics of week 1.

Week 2: Program Foundations

Basic Movement Fundamentals

Understanding Perception

Week 2 Training Schedule

Drill #1 - 2 Leg Hops

Drill #2 - Skip

Drill #3 - Toes In-and-Out

Drill #4 - Side-to-Side Pendulum

Drill #5 - Front Lunge

A brief quiz covering the topics covered in Week 2.

Week 3: Pose, Fall, Pull

What is the Pose Method of Running?

How to Prevent Injuries

How to Run Faster

How to Run Longer

Week 3 Training Schedule

Drill #1 - Pony

Drill #2 - Timber Drill

Drill #3 - Timber Drill in Pose

Drill #4 - Running Backwards

A brief quiz covering the topics covered in Week 2

Week 4: The Stride - Frame by Frame

Anatomy of a Stride

6-Point Running Analysis

Week 4 Training Schedule

A brief quiz covering the topics covered in Week 4.

Week 5: Warm-Up and Cool-Down

Warm-Up Routine

Flexibility vs Stretching

Week 5 Training Schedule

Drill #1 - Criss Cross

Drill #2 - Front-to-Back Pendulum

Drill #3 - Twist

Drill #4 - Face Down Hip Dips

Drill #5 - 2 Leg Hops Backwards

Lower Body Flexibility Routine

A brief quiz covering the topics covered in Week 5.

Week 6: Preventing Injuries

The Heel Strike

The Mid-Foot Strike

The Forefoot Strike

Week 6 Training Schedule

Drill #1 - Bodyweight Perception in Pose

Drill #2 - Foot Tapping

Drill #3 - Change of Support

A brief quiz covering the topics covered in Week 6.

Week 7: Running Faster

Geometry of Running

Arm Pumping

Paw Back

Active Push-Off

Week 7 Training Schedule

Drill #1 - Timber Drill to Run

Drill #2 - Timber Drill to Run in Pose

Drill #3 - Wall Fall

Drill #4 - Wall Fall in Pose

A brief quiz covering the topics covered in Week 7.

Week 8: Running Longer

Active Landing

Knee Drive

Pulling

Week 8 Training Schedule

Drill #1 - Kick Starter

Drill #2 - Elevated Front Lunge

Drill #3 - Seated Resistance Pull

A brief quiz covering the topics covered in Week 8.

Week 9: Common Injuries

How you get Injured

When most Running Injuries Occur

Week 9 Training Schedule

Drill #1 - Hands Clasped in Front

Drill #2 - Hands Clasped Behind

Drill #3 - Palm on the Lower Back

Drill #4 - Finger on your Belly Button

A brief quiz covering the topics covered in Week 9.

Week 10: Shoes and Surfaces

Running on Different Surfaces

Running Shoes

Week 10 Training Schedule

Drill #1 - Face Down Hip Dips with a Leg Up

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Focuses on preventative measures, proper mechanics, and techniques for optimal performance, making it an ideal for beginning and aspiring runners

Taught by certified instructors, emphasizing practical methodologies with over 40 years of research and real-world experience

Course is structured with a mix of practical exercises and theoretical knowledge

Each lesson includes comprehensive multimedia elements, activities, and quizzes for interactive learning

Offers detailed assessment criteria and constructive feedback to allow participants to track progress and identify areas for improvement

Provides practical tips and techniques grounded in scientific research, making it an efficient and credible learning opportunity

Reviews summary

Pose method marathon training

According to students, this course provides great instruction on the Pose Method of running. Students say that the course offers helpful insights on this specialized technique.

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Marathon Training with the Pose Method with these activities:

Running Safety

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Review the basics of running safety to minimize the risk of injury.

Browse courses on Injury Prevention

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Review proper running form and technique.
Learn about common running injuries and how to prevent them.

Running Research

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Review the latest research and developments in running to enhance your knowledge.

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Read articles and studies on running-related topics.
Attend workshops or seminars on running science.
Experiment with different running techniques and gear to find what works best for you.

Online Running Resources

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Explore online running resources to supplement your learning.

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Search for reputable running websites, blogs, and forums.
Follow running coaches or experts on social media for tips and advice.

Five other activities

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Stance and Motion Practice

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Practice the running pose and body weight perception to improve running mechanics.

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Stand with feet hip-width apart and knees slightly bent.
Lean forward slightly and lift your chest.
Place your hands on your hips and practice shifting your weight from side to side.

Running Buddy

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Find a running buddy to stay motivated and accountable.

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Find a friend or family member who is also interested in running.
Set up a regular running schedule together.
Encourage each other and share tips and support.

Interval Training

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Incorporate interval training into your runs to improve speed and endurance.

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Alternate between high-intensity intervals and rest or low-intensity intervals.
Gradually increase the intensity and duration of your intervals over time.

Running Log

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Create a running log to track your progress and identify areas for improvement.

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Note down the date, distance, time, and how you felt during your run.
Review your log regularly to see your progress and make adjustments as needed.

Running Race

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Participate in a running race to test your skills and stay motivated.

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Choose a race that is appropriate for your fitness level.
Train consistently in the lead-up to the race.
Give it your all on race day and enjoy the experience.

Career center

Learners who complete Marathon Training with the Pose Method will develop knowledge and skills that may be useful to these careers:

Movement Specialist

As a Movement Specialist, you will help people improve their movement patterns to reduce pain and improve performance. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to improve efficiency. This knowledge will help you provide more effective care to your clients and improve their quality of life.

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Biomechanist

As a Biomechanist, you will study human movement to improve performance and prevent injuries. The Learn How to Run Program can help you develop a strong foundation in biomechanics. You will learn about the principles of efficient movement and how to apply them to running. This knowledge will help you make better recommendations to your clients and improve their performance.

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Physical Therapist

As a Physical Therapist, you will help people regain or improve their movement and function after an injury or illness. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to improve mechanics. This knowledge will help you provide more effective care to your patients and improve their quality of life.

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Physiotherapist

As a Physiotherapist, you will help people regain or improve their movement and function after an injury or illness. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to improve mechanics. This knowledge will help you provide a wider range of treatment options to your patients and improve their quality of life.

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Exercise Physiologist

As an Exercise Physiologist, you will help people improve their health and fitness through exercise. The Learn How to Run Program can help you develop a better understanding of how the body responds to exercise and how to prescribe exercise programs. This knowledge will help you provide more effective care to your clients and help them achieve their fitness goals.

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Fitness Trainer

As a Fitness Trainer, you will help people improve their health and fitness through personalized exercise programs. The Learn How to Run Program can help you develop a better understanding of running mechanics and how to improve them. This knowledge will help you design more effective training programs for your clients and enhance their performance.

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Coach

As a Coach, you will help athletes and other individuals achieve their fitness goals. The Learn How to Run Program can help you develop a better understanding of running mechanics and how to improve them. This knowledge will help you provide more effective coaching to your clients and help them reach their full potential.

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Athletic Trainer

As an Athletic Trainer, you will prevent and rehabilitate injuries in athletes, dancers, and others who are physically active. The Learn How to Run Program incorporates injury prevention techniques that would be very valuable for this role. By completing this program, you will learn how to reduce the risk of common injuries, which will be crucial for helping your clients avoid setbacks and stay healthy.

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Ergonomist

As an Ergonomist, you will design and evaluate workplaces to improve comfort, efficiency, and safety. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to prevent injuries. This knowledge will help you make better recommendations to your clients and improve the health and well-being of workers.

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Certified Strength and Conditioning Specialist

As a Certified Strength and Conditioning Specialist, you will help athletes and other clients improve their physical performance through personalized training programs. The Learn How to Run Program can help you develop a better understanding of running mechanics and how to improve them. This knowledge will help you design more effective training programs for your clients and enhance their performance.

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Massage Therapist

As a Massage Therapist, you will use massage techniques to promote relaxation and relieve pain. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to identify and correct imbalances. This knowledge will help you provide more effective massage therapy to your clients and improve their quality of life.

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Occupational Therapist

As an Occupational Therapist, you will help people regain or improve their ability to perform everyday activities. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to improve coordination. This knowledge will help you provide more effective care to your clients and help them achieve their goals.

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Sports Medicine Physician

As a Sports Medicine Physician, you will diagnose and treat injuries and illnesses in athletes and other active individuals. The Learn How to Run Program can provide a useful foundation for understanding how the body moves and how to prevent injuries. This framework will help you better understand the needs of your patients and provide more effective care.

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Dance Instructor

As a Dance Instructor, you will teach dance to students of all ages and skill levels. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to improve coordination. This knowledge will help you become a more effective dance instructor and help your students reach their full potential.

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Chiropractor

As a Chiropractor, you will diagnose and treat neuromusculoskeletal disorders. The Learn How to Run Program can help you develop a better understanding of how the body moves and how to identify and correct imbalances. This knowledge will help you provide more effective care to your patients and improve their quality of life.

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