Total Immersion Swimming
Swim Better, Easier, Faster!
The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.
You will learn . . . the proven advantages of:
Saving energy over trying to build endurance.
Letting conditioning 'happen' while you improve the skills that matter.
Achieving comfort, body control, and weightlessness before any other skill
Making your body 'slippery' (reducing drag) over increasing power.
Learning technique holistically—so all body parts work in seamless harmony.
Swimming a short distance with effortless ease and crisp form before swimming farther.
The most effective and fastest-acting skill drills.
Practicing over working out.
Your self-coaching tools include
A 140-page, richly-illustrated ebook that explains—in simple languagethe biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.
Fifteen high definition videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.
A Companion Workbook. This provides detailed guidance—what and how to do, what to avoid doing, how long and how many repetitions, key focal points—for each of the mini-skills and the whole stroke.
An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.
You can complete this course in . . . 15 to 30 hours of practice, distributed over two or more months.
The course is structured as . . . Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills—some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.
Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.
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Rating | 4.8★ based on 6 ratings |
---|---|
Length | 1.5 total hours |
Starts | On Demand (Start anytime) |
Cost | $14 |
From | Udemy |
Instructor | Expert Academy |
Download Videos | Only via the Udemy mobile app |
Language | English |
Subjects | Personal Development |
Tags | Health & Fitness Sports |
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What people are saying
essential aspects of freestyle
good Very inspiring course breaking apart all the essential aspects of freestyle swimming.
official total immersion
Thanks Great course - I've been trying to find the Official Total Immersion course online for ages, and it was hiding here!
breaking apart all
build their speed
Really good techique - recommended for any swimmer who wants to build their speed or distance
speed or distance
any swimmer
been trying
hiding here ! really
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile.
Personal Trainers-Total Body Stretch Service Provider $23k
Total Body Stretch Service Provider ($15 an hour + tips) $26k
Freestyle coach $48k
Nutrition and Body Care Sales Representative Manager $54k
Store Operations, Bath & Body Works International $57k
Assistant Body Shop Estimator Manager $76k
CSI-ENGG - Body Component Engineer - BIW $85k
Multi-Body Dynamic Simulation Engineer $87k
Supervisor Body Shop Production $88k
Manufacturing Engineer Body Assy. $90k
New Plant Start-up Team Upper Body Project Manager $107k
Senior Body Assembly Process Engineer Manager $124k
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Rating | 4.8★ based on 6 ratings |
---|---|
Length | 1.5 total hours |
Starts | On Demand (Start anytime) |
Cost | $14 |
From | Udemy |
Instructor | Expert Academy |
Download Videos | Only via the Udemy mobile app |
Language | English |
Subjects | Personal Development |
Tags | Health & Fitness Sports |
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