Thai Massage on the Table

Susan Farhat

This Hands-on Video takes you step by step to a full-body stretch. Using traditional Thai massage techniques made simple to be used on a massage table or floor. You will learn to easily stretch someone in 4 positions. Prone, supine, seated, and sidylying. You will learn passive stretching, compression and thumb presses. Thai Massage is sometimes referred to as the "lazy man's yoga," Traditional Thai massage is normally performed on a floor mat with the client dressed in comfortable clothing. The therapist uses compression with her hands, feet, knees, and elbows. All muscles get passively stretched and moved through a full range of motion. With this video, you can use a massage table or the floor to achieve the same results. You will be given tips to help your body perform without stress on you and give the receiver the maximum benefits. The routine that is taught on this video works the entire body using a sequence of movements that are similar to yoga stretching. This routine, when performed properly, can feel like a 90 minute deep tissue massage. The receiver will leave the session feeling boosted energy levels, lowered stress, and overall well-being. If you are a licensed Massage Therapist you can also receive Florida Board of Massage CEU's and/or

Enroll now

Or start a personal plan

And upskill with Udemy

What's inside

Learning objectives

The benefits of simple passive stretching and compression will be explored
The benefits of rocking and shaking upper and lower limbs will be explored

Techniques designed to benefit the receiver without stress on the giver will be explored
Techniques will be taught in 4 positions: supine, prone, side-lying and seated

The benefits of simple passive stretching and compression will be explored
The benefits of rocking and shaking upper and lower limbs will be explored
Techniques designed to benefit the receiver without stress on the giver will be explored
Techniques will be taught in 4 positions: supine, prone, side-lying and seated

Syllabus

Understanding the considerations before working on someone with Thai techniques

Considerations

Considerations before beginning the routine

What to consider before beginning

Save this course

Save Thai Massage on the Table to your list so you can find it easily later:

Save

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Thai Massage on the Table with these activities:

Review Basic Massage Techniques

Show steps

Reviewing basic massage techniques will help you better understand the compressions and stretches used in Thai massage.

Browse courses on Friction

Show steps

Watch videos demonstrating basic massage strokes.
Practice these strokes on a willing partner.
Focus on proper body mechanics and pressure.

Read 'Thai Massage: A Traditional Medical Technique'

Show steps

Reading this book will provide a deeper understanding of the history and principles behind Thai massage.

View Thai Massage on Amazon

Show steps

Obtain a copy of the book.
Read the chapters on history and principles.
Take notes on key concepts and techniques.

Practice Supine Stretches

Show steps

Practicing the supine stretches from the course will improve your technique and build muscle memory.

Show steps

Review the supine section of the course.
Practice each stretch on a partner, focusing on proper form.
Repeat the sequence several times.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Cheat Sheet

Show steps

Creating a cheat sheet will help you consolidate your knowledge of the Thai massage sequence.

Show steps

Review the course materials.
Create a concise cheat sheet outlining the key steps and techniques for each position.
Include diagrams or illustrations to aid memory.

Explore 'The Concise Book of Muscles'

Show steps

Understanding muscle anatomy will help you better target your stretches and compressions.

View The Concise Book of Muscles, Third Edition on Amazon

Show steps

Obtain a copy of the book.
Review the muscles involved in the stretches taught in the course.
Use this knowledge to refine your technique.

Develop a Table Thai Massage Routine

Show steps

Developing your own routine will solidify your understanding of the techniques and allow you to personalize your practice.

Show steps

Review the course materials and your cheat sheet.
Select a sequence of stretches and compressions that you find effective.
Practice the routine on several different people.
Refine your routine based on feedback.

Offer Free Thai Massage Sessions

Show steps

Volunteering will provide valuable experience and allow you to refine your skills in a real-world setting.

Show steps

Offer free Thai massage sessions to friends, family, or community members.
Gather feedback on your technique and adjust accordingly.
Track your progress and identify areas for improvement.

Career center

Learners who complete Thai Massage on the Table will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Thai Massage on the Table.

Thai Massage

Save

Provides a comprehensive overview of traditional Thai massage, covering its history, philosophy, and techniques. It delves into the theoretical underpinnings of Thai massage, offering a deeper understanding of the energy lines and pressure points used in the practice. It serves as a valuable resource for understanding the cultural and historical context of Thai massage, enriching the practical skills learned in the course.

The Concise Book of Muscles, Third Edition

Save

Provides detailed anatomical information about muscles, including their origins, insertions, and actions. Understanding the muscles involved in each stretch will help you perform Thai massage more effectively. While not strictly necessary, this knowledge will enhance your understanding of the body and improve your ability to target specific areas. This book useful reference for massage therapists of all kinds.

The Concise Book of Muscles, Third Edition

Paperback

Check price

The Concise Book of Muscles, Third Edition

Kindle Edition

Check price