مهارات تنشيط الذاكرة | Memory Enhancing Skills from Coursera

الذاكرة هي هبة ربانية فريدة، واستغلالها بالشكل الصحيح يحقق إنجازات على مستوى البشرية جمعاء، وعلى مستوى الأفراد في حياتهم الشخصية والعملية أيضاً.

يهدف هذا البرنامج التدريبي إلى تزويد المتدربين بالمهارات التي ستمكنهم من استغلال قدراتهم العقلية من خلال التعرف على أنواع الذاكرة وآلية عملها، بالإضافة إلى التعرف على أهم أشكال اضطرابات الذاكرة وكيفية التعامل معها، ولا بد من التطرق إلى النسيان وأنواعه، بالإضافة إلى معرفة طرق التذكر، وفي الختام سيتم تزويد المتدربين بالمبادئ العامة لتنشيط الذاكرة وممارسة بعض تطبيقاتها العملية.

هذه الدورة هي دورة تمهيدية؛ فهي تلقي الضوء على أساسيات الموضوع بشكل عام بهدف التعريف به وبمحاوره الأساسية التي يجب الإلمام بها.

إذا كنت من المهتمين بإتقان مهارات تنشيط الذاكرة وتوظيفها في سياق عملك، فهذه الدورة ستكون مثالية لإغناء خبرتك وتطوير مهاراتك بشكل فعال ومؤثر.

حيث ستزودك هذه الدورة باطلاع واسع ودقيق على مجموعة من المحاور المتعلقة بهذا الموضوع، مثل: فهم تطبيق المبادئ العامة لتنشيط وإنعاش الذاكرة، شرح أهم الطرق التي تساعد على التذكر، توضيح الفرق بين أنواع النسيان، التعرف على أهم أشكال اضطرابات الذاكرة،

شرح آلية عمل الذاكرة، فهم ماهية الذاكرة وأنواعها.

What's inside

Syllabus

مقدمة عن الذاكرة

تُعتبر هذه الوحدة هي المدخل الرئيسي للبرنامج، فهي عبارة عن مقدمة عن الذاكرة ستتعرف من خلالها على مفهوم الذاكرة وأنواعها، بالإضافة إلى قدرات العقل البشري.

الذاكرة البشرية

هذه الوحدة تناقش موضوعين مهمين؛ الأول هو آلية عمل الذاكرة والتي تتألف من التشفير والتوحيد والتخزين والاسترجاع، والثاني هو اضطرابات الذاكرة والأمراض المتعلقة بها مثل: فقدان الذاكرة والزهايمر والخرف وداء باركنسون وغيرهم.

النسيان والتذكر

من أهم المواضيع المتعلقة بالذاكرة هو النسيان والتذكر والذي سيتم التطرق إليه بالتفصيل في هذه الوحدة من خلال التعرف على مفهوم النسيان، وعلى نصفي الدماغ الأيمن والأيسر، إضافةً إلى العلاقة بين التذكر والحفظ، ومعرفة طرق التذكر، وكيفية تذكر الأسماء والأرقام.

كيفية تنشيط الذاكرة

ستزودك هذه الوحدة بأهم الممارسات التي تساعد في تنشيط الذاكرة ومنها الممارسات الصحية والنفسية والفكرية، بالإضافة إلى الأنشطة الاجتماعية.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

معرفة أنواع الذاكرة وآلية عملها

يُمكن أن يمهد هذا البرنامج التدريبي الطريق أمام المتدربين ليكونوا قادرين على توظيف قدراتهم العقلية والإفادة من مهاراتهم في المجالين الشخصي والعملي، مما يعني استغلال الذاكرة بشكل صحيح وفعال

يُمكن تطبيق مبادئ تنشيط الذاكرة في حياتنا اليومية، مما يساعدنا على زيادة التركيز وتجنب النسيان

مناسب بشكل خاص لجميع المهتمين بإتقان مهارات تنشيط الذاكرة وتوظيفها في إطار عملهم

يُساعد على تقديم مجموعة واسعة من المعلومات حول موضوع الذاكرة، بما في ذلك قدرة الدماغ البشري

تتناول الوحدة الخاصة بالذاكرة البشرية موضوع آلية عمل الذاكرة وتشرحها بالتفصيل كما توضح اضطرابات الذاكرة والأمراض المرتبطة بها

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in مهارات تنشيط الذاكرة | Memory Enhancing Skills with these activities:

مراجعة ملاحظات المحاضرات والملخصات

Show steps

مراجعة الملاحظات والملخصات تساعد على تعزيز فهمك للمفاهيم الأساسية.

Show steps

راجع ملاحظات المحاضرات التي تم تدوينها خلال الدورة.
أعد قراءة الملخصات وأي مواد دراسية أخرى تم توزيعها.
قم بإنشاء مخطط أو رسم توضيحي يربط بين المفاهيم الرئيسية.

Show all one activities

Career center

Learners who complete مهارات تنشيط الذاكرة | Memory Enhancing Skills will develop knowledge and skills that may be useful to these careers:

Cognitive Psychologist

Cognitive psychologists study how humans learn, remember, and think. They use this knowledge to develop new ways to improve memory and cognition. This course in Memory Enhancing Skills can be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new learning and memory techniques that can be used in a variety of settings, such as education, healthcare, and business.

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Neuropsychologist

Neuropsychologists study the relationship between the brain and behavior. They use this knowledge to diagnose and treat brain injuries and disorders. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to diagnosing and treating brain injuries and disorders that affect memory.

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Physician Assistant

Physician assistants provide medical care to patients under the supervision of a physician. They perform a variety of tasks, such as taking medical histories, performing physical exams, and prescribing medications. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to providing medical care to patients with memory problems.

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Registered Nurse

Registered nurses provide care to patients in a variety of settings, such as hospitals, clinics, and nursing homes. They perform a variety of tasks, such as taking vital signs, administering medications, and providing wound care. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to providing care to patients with memory problems.

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Speech-Language Pathologist

Speech-language pathologists work with people who have difficulty speaking, understanding language, or swallowing. They use a variety of techniques, such as speech therapy, language therapy, and swallowing therapy. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new speech-language pathology techniques that can help patients improve their memory skills.

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Teacher

Teachers provide instruction to students in a variety of subjects. They use a variety of teaching methods, such as lectures, discussions, and demonstrations. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new teaching methods that can help students learn more effectively.

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School Psychologist

School psychologists work with students and families to address academic, social, and emotional problems. They use a variety of techniques, such as counseling, testing, and consultation. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new school psychology techniques that can help students improve their memory skills.

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Physical Therapist

Physical therapists help people with injuries or disabilities to regain their physical function. They use a variety of techniques, such as exercise, massage, and electrical stimulation. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new physical therapy techniques that can help patients improve their memory skills.

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Occupational Therapist

Occupational therapists help people with disabilities or injuries to regain their functional abilities. They use a variety of techniques, such as exercise, massage, and cognitive training. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new occupational therapy techniques that can help patients improve their memory skills.

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Memory Care Nurse

Memory care nurses provide care to people with memory impairments, such as Alzheimer's disease and dementia. They help patients with activities of daily living, such as bathing, dressing, and eating. They also provide emotional support to patients and their families. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to providing care to patients with memory impairments and helping them to maintain their quality of life.

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Pharmacist

Pharmacists dispense medications and provide information about their use. They also work with doctors to develop and manage medication plans for patients. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to providing medication information to patients and developing medication plans that can help patients manage their memory problems.

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Journalist

Journalists gather and report news and information. They work for a variety of media outlets, such as newspapers, magazines, and television stations. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new journalism techniques that can help journalists improve their memory and recall information more easily.

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Writer

Writers create written content, such as articles, books, and scripts. They use a variety of writing styles, such as fiction, non-fiction, and technical writing. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new writing techniques that can help writers improve their memory and recall information more easily.

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Educational Psychologist

Educational psychologists study how people learn and develop. They use this knowledge to develop new teaching methods and materials. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new teaching methods that can help students learn more effectively.

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Librarian

Librarians help people find and use information. They work in a variety of settings, such as libraries, schools, and businesses. This course in Memory Enhancing Skills may be useful as it provides an understanding of the different types of memory, how memory works, and how to improve memory skills. This knowledge can be applied to developing new library science techniques that can help librarians improve their memory and recall information more easily.

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