Traditional Chinese Medicine to Enhance Your Body’s Defenses from Udemy

What's inside

Learning objectives

How traditional chinese medicine can help to boost the immune system.
Herbs and supplements to strengthen the immune system.

Traditional chinese medicine and its modalities explained.
Holistic therapies for pain, stress and the immune system.

How traditional chinese medicine can help to boost the immune system.
Herbs and supplements to strengthen the immune system.
Traditional chinese medicine and its modalities explained.
Holistic therapies for pain, stress and the immune system.

Syllabus

Introduction

Welcome to Traditional Chinese Medicine to Enhance Your Body's Defenses Online Class. This video describes all the various topics that you will learn.

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Some guidelines to help you through this online class.

Learn about the various modalities and theories in Traditional Chinese Medicine. This section will cover Traditional Chinese Medicine (TCM) theories, therapies such as acupressure, acupuncture, Tui Na, moxa, cupping, and more.

Learn about the basic principles used in diagnosis in Traditional Chinese Medicine: Yin, Yang, Qi and Blood.

Learn about the body's first line of defense known as Wei Qi in Traditional Chinse Medicine.

Learn what happens during a typical Traditional Chinese Medicine office visit vs a Western MD's office visit.

In this section other therapies such as massage, Reiki, foot reflexology and polarity therapy are covered.

Learn how singing bowls, Tibetan Bowls and Tuning Forks help to boost the immune system, calm the mind and other benefits for the mind and body.

In February 2020, I came down with COVID-19. These are the herbal remedies and supplements and therapies I did during that time.

Intro to Qi tonics

In this section we will cover the difference between Red Ginseng, White Ginseng and Siberian Ginseng.

Learn about the benefits of Astragalus Huang Qi, a Chinese herb that helps boost the immune system and more.

Learn about the Ayurvedic Indian herb Ashwagandha

Learn about the benefits of Goji Berries aka Fructus Lycii

Learn about the benefits of the Indian spice Turmeric aka Curcumin

Learn about the benefits of adding garlic to your diet.

Learn about the benefits of Elderberry

Learn the difference between hemp and marijuana CBD and the benefits.

In this section we will cover herbs and supplements to help relieve symptoms of anemia and fatigue.

Learn about the benefits of medicinal mushrooms for the immune system.

Learn about a few supplements our body needs to fight off infection and boost the immune system.

Learn about the immune boosting functions of acupressure point Stomach 36, how to locate it on your body and more.

Here are a few basic techniques on how to do acupressure. Please note this was filmed for the Udemy Online Class: Basic K9 Acupressure for Dog Owners. The techniques demonstrated may be used on humans or animals.

Video on how to find Stomach 36 on a person.

Herbal remedies and supplements to keep on hand for cold & flu season

A year later after having COVID-19 my symptoms and the remedies & therapies that I am doing to help.

A few remedies to keep on hand for Poison Ivy, Poison Oak and Poison Sumac

Natural remedies and holistic therapies to help reduce stress and calm the mind.

Your immune system and body's defenses will work better if you take care of yourself! Here are a few reminders.

More Udemy Online Classes by Jeanie Mossa MS. L.Ac.

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Read about what's good

what should give you pause

and possible dealbreakers

Explores TCM theories like Yin & Yang and Qi & Blood, which are foundational concepts for understanding the body's balance and energy flow

Covers various TCM modalities like acupressure, Tui Na massage, cupping, and moxibustion, offering a range of techniques for self-care and well-being

Discusses lifestyle tips based on TCM principles, providing practical guidance on how to incorporate TCM wisdom into daily routines for enhanced health

Examines nutrition in TCM, which offers a unique perspective on how food choices can impact health and well-being, differing from Western nutritional approaches

Taught by a licensed acupuncturist and herbalist with 25 years of experience, which lends credibility and practical insights to the course material

Includes a section on the instructor's personal experience with COVID-19, which may offer unique insights but is presented as anecdotal and not a substitute for medical advice

Reviews summary

Practical tcm tips for wellness

According to learners, this course provides a clear and practical introduction to using Traditional Chinese Medicine and other holistic methods for enhancing the body's defenses. Many found the instructor's presentation approachable and easy to understand, making complex topics accessible. Students appreciated the coverage of various modalities like acupressure, herbs, and lifestyle tips, highlighting the practical suggestions they could implement immediately. The course is seen as a helpful starting point for those curious about TCM for personal well-being, although a few mentioned it serves as a broad overview rather than an in-depth professional training.

Covers many topics, serves as an introduction.

"This course gives a good overview of various TCM modalities."

"It covers a lot of ground, introducing many concepts and therapies."

"A great starting point if you're new to TCM, but it doesn't go very deep."

"Provides a broad introduction to TCM principles and immune support."

Excellent for those new to the subject.

"As a complete beginner, I found this course incredibly helpful."

"Perfect for anyone curious about TCM but doesn't know where to start."

"Assumes no prior knowledge, which is great."

"I had zero background and could easily follow along."

Explores different TCM methods and more.

"Enjoyed learning about different things like acupressure, herbs, and even sound therapy."

"The course covers a good range of topics beyond just herbs."

"Appreciated the inclusion of other holistic therapies."

"It's interesting to see how various methods fit together."

Engaging and easy to understand presentation.

"Jeanie is very knowledgeable and explains everything in an easy-to-understand way."

"I found the instructor very engaging and passionate about the topic."

"The lectures were clear and well-paced."

"Her enthusiasm for the subject really shines through."

Offers tips and techniques for daily use.

"I learned so much that I can actually apply to my daily life."

"Many practical tips were given which I can start using right away."

"I really appreciated the actionable advice on acupressure points and herbs."

"Gave me some great tools to help myself and my family."

Not suited for advanced or professional study.

"This is definitely not a course for practitioners looking for advanced techniques."

"It provides basic knowledge, but isn't a substitute for formal training."

"Wouldn't recommend if you're looking for in-depth professional information."

"More for personal interest than professional development."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Traditional Chinese Medicine to Enhance Your Body’s Defenses with these activities:

Review Basic TCM Principles

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Reinforce your understanding of fundamental TCM concepts like Yin/Yang and Qi/Blood before diving into more advanced topics.

Browse courses on Yin and Yang

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Review notes on Yin and Yang theory.
Summarize the relationship between Qi and Blood.
Explain the Five Elements theory and their interactions.

Explore Online Acupressure Tutorials

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Refine your acupressure skills by following online tutorials that demonstrate proper techniques and point locations.

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Search for reputable acupressure tutorials online.
Practice the techniques demonstrated in the tutorials.
Focus on points relevant to immune boosting.

Read 'The Web That Has No Weaver'

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Gain a deeper understanding of TCM principles and diagnostic methods through a widely respected introductory text.

View Melania on Amazon

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Read chapters on diagnosis and treatment.
Take notes on key concepts and terminology.
Compare and contrast TCM and Western medical approaches.

Four other activities

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Show all seven activities

Acupressure Point Location Practice

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Improve your ability to locate key acupressure points like Stomach 36, which is crucial for immune boosting.

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Locate Stomach 36 on yourself using anatomical landmarks.
Practice massaging Stomach 36 with proper technique.
Identify the benefits of stimulating Stomach 36.

Explore 'Healing with Whole Foods'

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Deepen your understanding of TCM nutrition and its role in supporting the immune system.

View Healing with Whole Foods, Third Edition on Amazon

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Read chapters on food energetics and dietary guidelines.
Identify foods that support Qi and Blood.
Create a sample TCM-based meal plan.

Create a TCM Immune Boosting Guide

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Solidify your knowledge by creating a practical guide on using TCM principles to enhance the immune system.

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Research TCM herbs and acupressure points for immunity.
Write a guide explaining how to use these remedies.
Include lifestyle tips based on TCM principles.
Share your guide with others for feedback.

Personalized TCM Wellness Plan

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Apply your knowledge by creating a personalized wellness plan based on TCM principles to enhance your own body's defenses.

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Assess your current health and lifestyle.
Identify imbalances based on TCM principles.
Develop a plan incorporating herbs, acupressure, and lifestyle changes.
Track your progress and adjust the plan as needed.

Career center

Learners who complete Traditional Chinese Medicine to Enhance Your Body’s Defenses will develop knowledge and skills that may be useful to these careers:

Holistic Health Practitioner

The work of a holistic health practitioner centers around treating the whole person, rather than specific symptoms. This course aids a holistic health practitioner by introducing a wide range of Traditional Chinese Medicine modalities for enhancing the body's defenses. The course covers many therapies, from herbal remedies to acupressure, that a practitioner may integrate into their practice. The learning around the principles of Yin, Yang, Qi, and Blood as well as how these apply to the body’s defenses are very useful. A holistic health practitioner would find the course's discussion on lifestyle tips and nutrition in TCM particularly beneficial as it provides a framework for promoting health.

See salaries and explore the career path for Holistic Health Practitioner

Wellness Coach

A wellness coach guides clients toward improved health through various lifestyle adjustments. This course, with its focus on Traditional Chinese Medicine, helps a wellness coach understand holistic approaches to boosting the immune system. A wellness coach can draw from the course's coverage of herbs, acupressure, and other therapies to offer clients effective strategies for well-being. The course will be especially useful when discussing the importance of nutrition and stress reduction for overall health. The course also offers insights on practical remedies for common issues, such as colds and flu, that a wellness coach may advise on.

See salaries and explore the career path for Wellness Coach

Alternative Medicine Educator

An alternative medicine educator teaches others about various holistic and natural healing modalities. This course is an introduction to Traditional Chinese Medicine, and may be very useful for anyone who seeks to educate others in this field. The educator may use the fundamental principles of of Yin, Yang, Qi and Blood to provide a framework for understanding TCM. The alternative medicine educator may also find the coverage of therapies including acupressure, herbal medicine, moxibustion, and cupping useful to understand these modalities for instructional purposes. This course’s content on holistic therapies and lifestyle tips serves to enrich the educator's knowledge base.

See salaries and explore the career path for Alternative Medicine Educator

Health Blogger

A health blogger creates online content that educates and inspires readers to improve their health. This course is an excellent foundation for a health blogger looking to write about Traditional Chinese Medicine and holistic health. A health blogger can use the course’s information about herbs, acupressure, and lifestyle tips to create engaging and informative articles. Given this course includes knowledge on herbal remedies for colds and flu as well as for stress and anxiety, there is a great deal to discuss in blogs. A health blogger can use the course’s information on TCM theories and holistic therapies for their blog's content.

See salaries and explore the career path for Health Blogger

Acupressure Therapist

An acupressure therapist uses manual pressure to stimulate specific points on the body to promote healing. This course introduces learners to Traditional Chinese Medicine theories, which form the basis of acupressure. An acupressure therapist would find the coverage of acupressure points and techniques particularly useful. The course emphasizes points like Stomach 36, which are fundamental in boosting immunity. While this course is not a certification program, it may be very helpful in providing foundational knowledge in acupressure. It covers techniques and concepts that a practitioner can utilize in their practice. The course also provides hands-on tips that may be useful to a new practitioner.

See salaries and explore the career path for Acupressure Therapist

Health and Wellness Consultant

A health and wellness consultant advises organizations or individuals on how to improve their health. With its overview of Traditional Chinese Medicine, this course may be useful to a health and wellness consultant. The course will be especially useful when the consultant is discussing immune system health and preventative health strategies. A health and wellness consultant may use the course’s information on herbs, acupressure and other therapies to offer practical advice. The course's coverage of holistic therapies and lifestyle tips may also inform a consultant's work.

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Herbalist

A herbalist uses the healing properties of plants to treat various ailments. This course may be useful for the herbalist due to its focus on traditional Chinese herbal medicine. It introduces herbs used for boosting the immune system such as Astragalus Huang Qi, Goji Berries, and Turmeric, along with those used for anemia and fatigue. By studying this course, a herbalist may expand his or her knowledge of the applications of herbs through the lens of traditional Chinese medicine. The herbalist may also benefit from sections that cover medicinal mushrooms, and traditional Chinese medicine's approach to nutrition.

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Massage Therapist

A massage therapist uses various techniques to manipulate the soft tissues of the body to promote relaxation and healing. This course may be useful for a massage therapist, especially with its exploration of Tui Na massage, a form of Chinese physical therapy. The course also introduces other holistic therapies like Reiki and polarity massage, which may expand a massage therapist's repertoire. This course may help a massage therapist understand how these therapies, alongside traditional massage, can contribute to a client's overall well-being. A massage therapist will likely find the course's coverage of stress reduction and its impact on the immune system particularly useful.

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Nutrition Consultant

A nutrition consultant provides personalized dietary advice to promote health. This course can help a nutrition consultant by introducing the principles of nutrition in Traditional Chinese Medicine. The course explores how specific foods can help to boost the immune system. A nutrition consultant might use information about herbs, supplements and dietary approaches. The consultant may also use what they learn about how nutrition is integrated into the broader framework of Traditional Chinese Medicine, including concepts like Yin, Yang, Qi, and Blood. This course may be especially useful when recommending natural dietary approaches.

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Wellness Center Director

A wellness center director manages the daily operations of a facility focused on health and wellness. This course may be useful to a wellness center director, because it provides a useful overview of Traditional Chinese Medicine and various holistic therapies. Specifically, it offers information about a wide range of treatments, such as acupressure, herbal medicine, and moxibustion. A wellness center director can draw from the course's curriculum to ensure their center offers a diverse range of effective services. The course may specifically help them to make better decisions about which therapies and practitioners to include in the wellness center.

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Health Products Retailer

A health products retailer sells items that support health and wellness. This course may be helpful for a health products retailer, specifically those in Traditional Chinese Medicine or holistic products. The course provides in-depth information on herbs, supplements and other products that are used to boost the immune system. It also covers a variety of therapies, such as acupressure and moxibustion, which can inform the retailer's understanding of the products they are selling. The course may help the retailer in discussing the benefits of these products with customers.

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Sound Therapist

A sound therapist uses various sounds and vibrations to promote healing and relaxation. This course may be helpful for a sound therapist as it introduces how singing bowls and tuning forks can positively affect the body and the mind. The course discusses how these sound-based therapies can calm the mind and boost the immune system. This course provides a foundation for understanding how these therapies align with other holistic practices, and how therapies can work together. By taking this course, a sound therapist can gain insight into how sound therapies may fit into the bigger picture.

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Reiki Practitioner

A reiki practitioner provides healing and stress reduction through the channeling of energy. The course may be useful to a reiki practitioner through its coverage of various holistic therapies, including reiki itself. The course's content on holistic therapies, like massage and polarity therapy, may provide a reiki practitioner with a broadened understanding of related healing modalities. The course's focus on stress reduction and the immune system can inform a reiki practitioner's work. A reiki practitioner can use the course to better understand the interconnectedness of mind, body, and spirit within different traditions.

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Acupuncture Assistant

An acupuncture assistant provides support to a licensed acupuncturist in a clinical setting. This course helps build a foundation in Traditional Chinese Medicine, which is valuable for an acupuncture assistant to understand the principles behind treatments. The course introduces theories of Yin, Yang, Qi and Blood and their role in bodily defense. It also covers a range of relevant therapies, including acupressure, herbal medicine, and moxibustion. The course provides an overview of some common points, like Stomach 36, that may be part of an acupuncture treatment. A course like this ensures an acupuncture assistant is well-informed about the therapies they are supporting.

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Personal Trainer

A personal trainer helps individuals achieve their fitness and health goals, and this course may be helpful because it covers lifestyle tips and wellness concepts that are relevant to a client's overall health. The course touches on nutrition in TCM, which is very different from Western nutrition, and may therefore provide a new lens through which a personal trainer can advise their clients. While this course does not directly address physical training, it covers stress reduction techniques and ways to boost the immune system, both of which are valuable for a personal trainer to consider when supporting their clients.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Traditional Chinese Medicine to Enhance Your Body’s Defenses.

Healing with Whole Foods, Third Edition

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Explores the connection between food and health from a TCM perspective. It provides detailed information on the energetic properties of foods and how they can be used to support healing. It bridges the gap between traditional Asian dietary principles and modern nutritional science. This book will help students understand the role of nutrition in TCM and how to apply it to enhance their body's defenses.

Healing with Whole Foods, Third Edition

Paperback

Traditional Chinese Medicine to Enhance Your Body’s Defenses

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical tcm tips for wellness

Activities

Career center

Reading list

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