Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days from Udemy

First things first: Silambam & Benefits

Regardless of your current fitness level, athletic ability, age, and previous exposure to any martial arts, you can hugely benefit from training this wonderful martial art. Silambam / Kalaripayattu stick flows can help you with,

Improving your Fitness whether your goal is getting into shape, Strengthening or Toning
Improving mobility
Enhancing Focus and Mindfulness
Reducing anxiety and improving mental health
Improving Coordination and so much more…

FOREVER.

There is no recurring subscription and the program never expires.

Work at your own pace and repeat any Skill or any workout routine whenever you like.

The unique ways that Sabari sir teaches each skill catch my eyes and I am learning the art really fast. I always have my silambam stick in my hand and later it has become a habit for me to take it wherever I go. I believe it will have an everlasting impression on me.

Nithu Varshini. Age: 14Yrs.

I practice Silambam every day in order to stay healthy. It also helps to improve my mental health. I have hit my low during the lockdown and now with Silambam, I am at my peak mental and physical strength. Still, there is a lot for me to learn. I am going to do this for the rest of my life.

Thommy Thomas. Age: 18Yrs.

I’ve always wanted to learn something new and chose Silambam. I started practicing Silambam and noticed a few changes. I am able to concentrate much better, I became stronger and my mind and body are able to work together. I think it’s very important others also learn silambam as it strengthens our body and increases focus and determination.

Neena. Age: 14Yrs.

This level focuses on routines to build foundational silambam skills and instill proper technique through repetition. In addition to the 24 sessions of new skill tutorials, Level 1 comes with the following bonus:

Warmup and stretching routines
Workout and practice routines
Self Assessment Guideline
Cooldown routines and
Guided Meditation

What's inside

Learning objectives

Silambam & kalari - learn ancient indian staff flows in 20 days (level 1)
From international karate champion

Improving your fitness whether your goal is getting into shape, strengthening or toning
Improving mobility, enhancing focus and mindfulness, reducing anxiety and improving mental health, improving coordination and so much more…

Silambam & kalari - learn ancient indian staff flows in 20 days (level 1)
From international karate champion
Improving your fitness whether your goal is getting into shape, strengthening or toning
Improving mobility, enhancing focus and mindfulness, reducing anxiety and improving mental health, improving coordination and so much more…

Syllabus

In Flow Double Hand - Center Stick

Course Introduction

Warm Up and Stretching

Skill 1 : In Flow Double Hand - Center Stick

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Focuses on routines to build foundational silambam skills and instill proper technique through repetition, which is helpful for beginners

Includes warmup and stretching routines, workout and practice routines, self-assessment guidelines, cooldown routines, and guided meditation, which are useful for holistic development

Teaches ancient Indian Bo Staff techniques, which may appeal to learners interested in the cultural and historical aspects of martial arts

Aims to improve fitness, mobility, focus, mindfulness, anxiety reduction, mental health, and coordination, which are all beneficial for overall well-being

Reviews summary

Foundational silambam & kalari bo staff

According to students, this course provides a clear and effective introduction (positive) to Silambam and Kalari stick flows. Many found the instructor's explanations easy to follow (positive) and appreciated the step-by-step progression of skills (positive), making it accessible even for complete beginners (positive). Learners reported experiencing improved fitness, coordination, and focus (positive) by practicing the routines. However, some felt the 24-day pace was quite fast (warning) and required dedicating significant time to practice each day. Prospective students should also note that the course requires dedicated space and a staff (neutral) for safe practice. As a Level 1 course, it focuses on foundational techniques (neutral).

Course is suitable for those with no experience.

"I had zero martial arts background and could still follow the lessons."

"This course is a perfect starting point for learning Silambam basics."

"Doesn't require any prior knowledge or fitness level."

"Assumes you're starting completely from scratch."

Helps improve physical and mental health.

"I felt my coordination get better after just a week of practice."

"Great workout, I feel stronger and more agile."

"Helped me concentrate more in my daily tasks."

"Using the staff and following the flows is surprisingly meditative and calming."

Course follows a logical skill progression.

"The way the skills build on each other makes sense."

"I liked how each lesson introduced a new move systematically."

"Following the daily structure helped me stay on track."

"It's well-organized and structured for someone starting out."

Instructor explains skills effectively and clearly.

"The teacher breaks down moves really well making them simple."

"Instructions are easy to follow for beginners."

"I could grasp the techniques quickly because of the clear teaching style."

"Felt like I was learning directly from a skilled master."

Needs adequate space and a staff.

"Make sure you have enough room to swing the staff safely without hitting anything."

"Needed to buy a staff specifically for this course, which is an extra cost."

"This isn't something you can practice just anywhere, requires a dedicated space."

"Finding a long enough staff suitable for practice was tricky for me."

The daily lessons can feel quite rushed.

"24 days feels a bit fast to truly master all the introduced moves."

"Sometimes I needed to rewatch lessons multiple times to keep up."

"Wish there was more time dedicated to practicing each skill before moving on to the next."

"The pace is challenging if you don't practice daily."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days with these activities:

Practice Basic Staff Handling

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Reviewing basic staff handling techniques will prepare you for the more complex Silambam flows taught in the course.

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Find a safe space to practice.
Practice basic grips and stances.
Work on simple twirling motions.

Read 'Complete Idiot's Guide to Martial Arts'

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Reading about martial arts will provide a broader context for Silambam and its place among other disciplines.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book.
Read the sections on weapon-based martial arts.
Take notes on key concepts and history.

Practice the 'In Flow Double Hand - Center Stick' skill

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Repetitive practice of the core skills taught in the course will reinforce muscle memory and improve technique.

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Review the course video for this skill.
Practice the skill slowly and deliberately.
Gradually increase speed as you improve.
Record yourself and analyze your form.

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Create a Practice Video

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Creating a video of your Silambam practice will help you analyze your form and track your progress.

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Set up a camera to record your practice.
Perform the Silambam skills you've learned.
Review the video and identify areas for improvement.
Share the video with other students for feedback.

Design a Silambam Routine

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Designing your own Silambam routine will test your understanding of the skills and principles taught in the course.

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Choose a set of Silambam skills to incorporate.
Arrange the skills into a flowing sequence.
Practice the routine until it feels natural.
Record yourself performing the routine.

Read 'Ancient Warrior Arts of India'

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Reading about the history of Silambam will provide a deeper appreciation for the art.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book.
Focus on the chapters related to Silambam and Kalaripayattu.
Take notes on the historical context and cultural significance.

Help other students

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Helping other students will reinforce your own understanding of the material.

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Participate in online discussion forums.
Answer questions from other students.
Share your own practice videos and tips.

Career center

Learners who complete Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days will develop knowledge and skills that may be useful to these careers:

Martial Arts Instructor

A martial arts instructor teaches self-defense techniques and discipline. This Silambam course is directly relevant, as it provides instruction in a traditional martial art, including stick flows and proper techniques. The course's emphasis on building foundational skills and repetition can help a martial arts instructor in their own training and in teaching others. The guided meditation aspect of the course may also help a martial arts instructor foster the mental and mindful aspects of martial arts training.

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Fitness Instructor

A fitness instructor leads individuals or groups in exercise activities. This role benefits from the physical training provided by this Silambam course, as the course enhances one's fitness, strength, and coordination. The course's focus on technique and repetition can help an instructor understand training principles and impart them to students. Moreover, the mindfulness and mental health benefits offered by the Silambam training, when understood by a fitness instructor, could enhance their ability to lead others and promote holistic well-being.

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Personal Trainer

A personal trainer works with clients to achieve their fitness goals. This Silambam course may be useful, helping to develop the trainer's own fitness, strength, and mobility. The course's focus on skill-building, technique, and self-assessment can help a personal trainer understand effective training methods. Furthermore, the course's emphasis on mindfulness and mental health may help a trainer approach fitness from a holistic perspective, and understand their clients' needs.

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Corporate Wellness Specialist

A corporate wellness specialist develops and implements programs that improve employee health and well-being. This Silambam course may be useful for a corporate wellness professional, as the course’s approach to improving fitness, reducing stress, and increasing focus may align with the goals of a wellness specialist. The course’s structure, including its routines, guided meditations, and self-assessments, may be useful when designing employee-wellness programs. The course's ability to promote both physical and mental health may be useful for a specialist when approaching workplace well-being.

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Physical Education Teacher

A physical education teacher educates students in physical fitness and sports. The Silambam course may be useful for a physical education teacher looking to broaden their knowledge of movement skills and activities, particularly martial arts. The course’s focus on improving fitness, coordination, and mindfulness could be integrated into a physical education curriculum. The routines in the course, as well as the self assessment guidelines, can help a physical education teacher in designing lesson plans.

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Wellness Coach

A wellness coach guides clients toward improved health and well-being. This Silambam course may be useful as it offers practices that can improve fitness, mindfulness, and mental health. The course’s structure, with its warm-ups, workouts, and guided meditations, can provide insight into designing effective wellness programs. A wellness coach may find that the self-evaluation aspect of the Silambam course provides techniques for assessing clients' progress.

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Health Educator

A health educator teaches individuals and communities about health and wellness. This Silambam course may be useful for a health educator looking to promote physical activity, focus, and mental well-being. This martial art offers a unique way to improve fitness, coordination, and stress management. The self-assessment aspect of the course may be particularly useful for a health educator, as it provides a framework for evaluating the effectiveness of wellness programs.

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Mindfulness Facilitator

A mindfulness facilitator leads individuals or groups through mindfulness practices. While this Silambam course is focused on martial arts training, it may be useful to a mindfulness facilitator because the course includes guided meditation and emphasizes focus, stress reduction, and mental well-being. Understanding how movement can be integrated with mindfulness may be useful. The structure of the course, including routines and self assessments, may be useful for a mindfulness facilitator when designing their own courses and workshops.

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Yoga Instructor

A yoga instructor guides students through yoga practices. While this Silambam course is not yoga, it shares a focus on mindfulness, flexibility, and physical coordination. The course's guided meditation component may be useful for a yoga instructor to expand their skills in this area. The routines in the Silambam course provide insights into how to sequence a program to build skills and increase fitness. Additionally, a yoga instructor may find the self-assessment useful in class planning.

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Recreational Therapist

A recreational therapist uses recreational activities to improve the physical and emotional well-being of their clients. This Silambam course may be useful for recreational therapists, as it introduces an activity that improves physical fitness, coordination, focus, and mental health. Through their practice of Silambam, a recreational therapist may gain insight into program-building and self-assessment, which can help them create treatment plans. The mental and physical benefits of Silambam provide useful context, and can be useful for incorporating physical activity into a holistic approach.

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Movement Therapist

A movement therapist uses movement to improve physical and emotional well-being. This Silambam course may be useful for a movement therapist as it offers training in a movement discipline that emphasizes coordination, body awareness, and physical fitness. The course’s focus on skill progression, technique, and repetition can provide a movement therapist with a framework for designing therapeutic programs. The mental health benefits, and mindfulness components of the Silambam practice may be useful when working with their clients.

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Athletic Trainer

An athletic trainer works with athletes to prevent injury, rehabilitate from injuries, and improve performance. This Silambam course may be useful for an athletic trainer, as it promotes fitness, strength, mobility, and coordination. The course’s focus on proper technique and skill development can be valuable for understanding and preventing movement-related injuries. The trainer may gain insight into how to develop training programs, and can use the self assessment aspect of the course to evaluate progress.

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Dance Instructor

A dance instructor teaches various forms of dance. This Silambam course may be of interest to a dance instructor since it is useful for improving coordination, mobility, and focus. The stick flows can enhance a dance instructor's understanding of movement and flow. The course may also be useful in providing a different approach to movement and rhythm that can help a dance instructor as they choreograph routines and work with students.

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Sports Coach

A sports coach trains athletes to improve their performance in a specific sport. This Silambam course may be useful, as it provides training in skills that develop coordination, focus, and physical fitness. The course's focus on skill development and repetition may provide insight into effective training techniques. Moreover, the guided meditation may help a coach in strategies to enhance an athlete's mental approach to training and competition.

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Outdoor Recreation Guide

An outdoor recreation guide leads people in outdoor activities. While this Silambam course is not specifically an outdoor activity, it may be useful for the guide looking for ways to incorporate physical training, mindfulness and focus into their activities. It may also be useful for the guide looking to expand their repertoire of activities and offer unique experiences. The instructor may also find the self-assessment guidelines to be useful in evaluating the progress of their patrons.

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Silambam & Kalari

learn Ancient Indian Bo Staff in 24 days

What's inside

Learning objectives

Syllabus

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Reviews summary

Foundational silambam & kalari bo staff

Activities

Career center

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