Build YOUR Successful Meditation Practice from Udemy

Welcome to my Meditation Course.

This is a skills-based course- to teach you the techniques that actually work.

If you have tried meditation, but weren't able to keep it up...then this course is for you. We are going to go far beyond "just sit and notice your breath" to learn the

This course brings together what I have learned in 2 decades of Yoga & Meditation Practice. Over those years I have seen what works in my own practice & what has been helpful to my students.

I could have called this course "What you REALLY need to Know about Meditation" :)

This Course has over 7 hours of video content including lectures & meditation practices.

The Main Components of the Course Include:

- What is Meditation (Really?)

- The difference between Concentration & Meditation

- Why Meditation is Simple, but NOT Easy (unless you learn some essential skills. )

- How to use Self Inquiry questions to reflect on your practice & progress

- Why Preparation is the KEY to success in meditation

- How to face (& Overcome) the most common ..Im not good at it

+ Meditation is Boring

- Why the LOCATION of your practice is important for long-term sustainability

- How to create a customized Meditation space

- How to create your "Focus Board"

- Making a "mobile meditation" pouch for travel

- 15 Techniques to make you ENJOY & Sustain Meditation

+ Finding YOUR position of comfort

+ Train your Nervous System

+ Create a Meditation Ritual

+ Movement before stillness

+ Use an Anchor for FOCUS

+ Have a Plan for distraction

+ Try different forms of Meditation

+ Be Realistic, Not Perfectionist

+ Start Small, Build Up

+ Get Others Involved

+ Read, Learn, Seek info

+ Practice makes Progress

+ Stack Your Habits

+ Join a Group or Challenge

+ Get Guidance/ Keep Track

Your Meditation Practice:

We will use a technique of gradually building up the time you spend in meditation from 2 minutes to 5, 10, and eventually 15 minutes. This helps you to get comfortable with the process and avoid feeling overwhelmed. You will be provided with a tracking sheet to check off the days of your practice as you move through the course.

I am so glad that you are interested in learning more & deepening your meditation Practice.

The techniques that I have included in this course helped me to go from an occasional meditator (that didn't really enjoy it) to someone who looks forward to their daily practice.

It is my purpose and my passion to share what I have learned so that you can soak in the benefits of meditation in your own life. I hope to see you in the course.

If you have any questions now or during the course, please reach out to me.

Thank you.

- Laura

Continuing Education Credits: (Over 7 hours. )

Registered Yoga Teachers: I am a YACEP & this course can be submitted for CE Credits

Yoga Therapists: This course can be submitted for CE credits

I have two other Meditation Courses here on Udemy that go together very well as a series:

Foundations Skills for a Successful Meditation Practice (Free. )

The 28-Day Meditation Experience: YOUR Daily Practice

What's inside

Learning objectives

Understand what "meditation" is (really)- in the yogic tradition
Learn the difference between concentration & meditation
Learn the key ways to prepare before meditation for success
How to use self inquiry based questions to understand your relationship with your practice
How to engage in both guided and unguided meditation practice
How to gradually build up your time in meditation from 2, 5,10 up to 15 minutes
How to face & overcome the common challenges of meditation

The importance of a good location for meditation
How to set up a personalized meditation space & "focus board"
Learn 16 practical techniques to sustain & enjoy regular meditation practice
Understand why the practice of meditation is "simple" & accessible, but not easy (unless you learn the necessary skills!)
Show more
Show less

Understand what "meditation" is (really)- in the yogic tradition
Learn the difference between concentration & meditation
Learn the key ways to prepare before meditation for success
How to use self inquiry based questions to understand your relationship with your practice
How to engage in both guided and unguided meditation practice
How to gradually build up your time in meditation from 2, 5,10 up to 15 minutes
How to face & overcome the common challenges of meditation
The importance of a good location for meditation
How to set up a personalized meditation space & "focus board"
Learn 16 practical techniques to sustain & enjoy regular meditation practice
Understand why the practice of meditation is "simple" & accessible, but not easy (unless you learn the necessary skills!)
Show more
Show less

Syllabus

Introduction

The concept of meditation can be a bit confusing. Here I will talk about what meditation is and what we are TRYING to do

What is Meditation (really)?

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Breaks down meditation into manageable steps, which helps beginners build a consistent practice without feeling overwhelmed

Draws upon two decades of yoga and meditation practice, which provides a depth of experience and insights

Offers continuing education credits for registered yoga teachers and yoga therapists, which is useful for professional development

Addresses common challenges and obstacles to meditation, which helps learners overcome difficulties and stay motivated

Emphasizes the importance of pre-meditation preparation, including relaxation techniques and creating a conducive environment, which enhances the overall experience

Recommends taking other courses in a series, which may be helpful for learners seeking a more comprehensive and structured learning experience

Reviews summary

Build a lasting meditation practice

According to learners, this course provides a highly effective approach to building a sustainable meditation practice. Many found the course structure, which gradually builds practice time, particularly helpful for establishing consistency without feeling overwhelmed. Students praise the practical techniques and strategies offered, specifically designed to address common challenges like a busy mind or difficulty concentrating. Reviewers frequently comment on the instructor's clear and supportive style, which makes the learning process enjoyable. While the course offers excellent tools, learners note that consistent daily effort is essential to achieving the desired results.

Success depends on applying the learned skills daily

"While the course gives tools, you still need to put in the daily effort..."

"Success is not automatic; it really does require consistent practice as taught."

"Remember, applying the methods daily is key to seeing results."

Instructor is clear, calm, and encouraging

"The instructor's voice is so soothing and calming..."

"Laura explains complex ideas in a simple, easy-to-understand way."

"Her encouragement and approach made me feel like I could actually succeed."

Helps build practice time step-by-step

"Starting with just 2 minutes made meditation feel much less daunting..."

"The gradual increase in time helped me build consistency without feeling overwhelmed."

"Appreciated the step-by-step method to build up practice time."

Provides strategies for common meditation hurdles

"The sections on dealing with a busy mind and boredom were incredibly helpful."

"Finally learned how to handle distractions effectively during meditation."

"This course directly addressed the reasons I'd failed at meditation before."

Offers concrete ways to tackle meditation challenges

"The techniques provided went far beyond just breathing; they gave me real tools..."

"I finally feel equipped to handle my busy mind during practice..."

"Learned practical tips like using an anchor and preparing beforehand."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Build YOUR Successful Meditation Practice with these activities:

Review 'Wherever You Go, There You Are' by Jon Kabat-Zinn

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Gain a deeper understanding of mindfulness principles to enhance your meditation practice.

View Wherever You Go, There You Are: Mindfulness... on Amazon

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Read the book, highlighting key concepts.
Reflect on how the concepts relate to your own meditation practice.
Identify one or two new techniques to try.

Journaling on Meditation Experiences

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Reflect on your meditation sessions by journaling about your experiences, challenges, and insights.

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After each meditation session, write down your observations.
Note any distractions, thoughts, or emotions that arose.
Reflect on how the session felt overall.

Create a Meditation Space Guide

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Solidify your understanding of creating a personalized meditation space by designing a guide for others.

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Research different meditation space designs.
Outline the key elements of an effective meditation space.
Create a visually appealing guide with tips and examples.
Share your guide with others for feedback.

Four other activities

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Practice Focused Attention Meditation

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Improve your concentration skills by practicing focused attention meditation daily.

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Choose an anchor, such as your breath or a mantra.
Set a timer for 15 minutes.
Focus your attention on the anchor, gently redirecting when your mind wanders.

Guide a Friend Through a Meditation Session

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Reinforce your understanding of meditation techniques by guiding a friend through a session.

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Prepare a guided meditation script.
Create a comfortable and quiet environment.
Guide your friend through the meditation session.
Discuss their experience and answer any questions.

Design a Mobile Meditation Pouch

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Apply the course's teachings on creating a mobile meditation practice by designing and assembling your own pouch.

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Gather materials for your pouch.
Design the layout and compartments.
Assemble the pouch and personalize it.
Use your pouch for on-the-go meditation.

Review 'Mindfulness for Beginners' by Jon Kabat-Zinn

Show steps

Explore different mindfulness exercises to enhance your meditation practice.

View Mindfulness for Beginners: Reclaiming the... on Amazon

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Read the book, focusing on the guided meditations.
Try the different exercises and reflect on your experience.
Incorporate the techniques that resonate with you into your daily practice.

Career center

Learners who complete Build YOUR Successful Meditation Practice will develop knowledge and skills that may be useful to these careers:

Wellness Coach

A wellness coach guides clients toward healthier lifestyles, and this course is excellent preparation. This career involves teaching clients techniques for stress reduction, improved focus, and overall well-being. The course emphasizes practical skills and techniques to sustain a meditation practice. The course's focus on creating personalized meditation spaces and overcoming common challenges directly aligns with a wellness coach's need to tailor strategies to individual client needs. The section on self-inquiry can help a wellness coach understand their own approach and what resonates with clients. This course directly improves the wellness coach's ability to serve their clients.

See salaries and explore the career path for Wellness Coach

Corporate Wellness Manager

A corporate wellness manager develops and implements programs to promote employee health and well-being, and this course is great preparation. Meditation is increasingly recognized as a valuable tool for stress reduction and improved focus in the workplace. This course helps one to understand meditation and also learn 16 practical techniques to sustain and enjoy regular meditation practice. The course’s section on creating a customized meditation space would be very helpful. This course helps equip a corporate wellness manager with practical strategies to improve employee well-being.

See salaries and explore the career path for Corporate Wellness Manager

Life Coach

A life coach guides clients in setting and achieving personal goals, and this course is a solid foundation. This career involves helping clients to overcome obstacles, improve habits, and enhance overall life satisfaction. This course emphasizes practical techniques to sustain a meditation practice, which can be a valuable tool for clients seeking stress reduction and improved focus. The course's focus on creating personalized meditation spaces and overcoming challenges can help a life coach tailor strategies to individual needs. The exploration of self-inquiry questions can help a life coach better understand their own approach. This course enhances a life coach's ability to guide clients toward greater well-being.

See salaries and explore the career path for Life Coach

Stress Management Consultant

A stress management consultant helps individuals and organizations develop strategies to cope with stress, and this course is very helpful. This career often involves teaching techniques such as meditation and mindfulness to reduce stress and improve well-being. The course emphasis on practical skills to sustain a meditation practice can guide others. The course's exploration of Concentration versus Meditation, along with practical techniques, helps consultants. The course's focus on creating personalized meditation spaces and overcoming the common challenges of meditation provides valuable insights. This course helps a stress management consultant improve techniques.

See salaries and explore the career path for Stress Management Consultant

Holistic Health Practitioner

A holistic health practitioner focuses on the interconnectedness of physical, mental, and emotional well-being, and this course is a great addition to education and training. Meditation is a core practice in holistic health, promoting relaxation, stress reduction, and self-awareness. The course emphasizes practical skills for sustaining a meditation practice. The course's discussions on Concentration versus Meditation can build a strong foundation for practitioners. The course’s section on creating a customized meditation space would be very helpful. This course builds a solid foundation for a holistic health practitioner.

See salaries and explore the career path for Holistic Health Practitioner

Mindfulness Consultant

As a mindfulness consultant, one teaches individuals or organizations how to incorporate mindfulness practices. This course provides practical skills to sustain a meditation practice, which may be helpful. The course's emphasis on techniques, addressing challenges, and creating personalized spaces can all assist a consultant in guiding others. The course also covers self-inquiry questions to understand one's relationship with meditation. The course can help a mindfulness consultant improve their techniques and better understand meditation.

See salaries and explore the career path for Mindfulness Consultant

Substance Abuse Counselor

A substance abuse counselor helps individuals overcome addiction, and this course helps. Meditation can be a valuable tool for managing cravings, reducing stress, and promoting self-awareness in recovery. This course emphasizes practical skills to sustain a meditation practice. The course discussions surrounding challenges can provide insight. The course can provide strategies to support clients in recovery.

See salaries and explore the career path for Substance Abuse Counselor

Spiritual Director

A spiritual director guides individuals on their spiritual journeys, and this course is a solid foundation. Meditation is a central practice in many spiritual traditions, fostering inner peace, self-reflection, and connection to something greater than oneself. This course explores the nature of meditation and emphasizes practical skills to sustain a practice. The course's discussions of Concentration versus Meditation help one to guide others. The course’s section on creating a customized meditation space would be helpful. This course helps one to guide others effectively.

See salaries and explore the career path for Spiritual Director

Yoga Instructor

A yoga instructor leads individuals and groups in the practice of yoga, and this course may be useful. Beyond physical postures, yoga emphasizes mindfulness and meditation. This course can deepen a yoga instructor's understanding of meditation, a crucial element of yoga. The course's exploration of concentration versus meditation, along with practical techniques, builds a strong foundation for teaching meditation to yoga students. The course's focus on creating personalized meditation spaces and overcoming challenges provides valuable insights for guiding students. Registered Yoga Teachers and Yoga Therapists can even submit this course for Continuing Education credits.

See salaries and explore the career path for Yoga Instructor

Guidance Counselor

A guidance counselor helps students navigate academic and personal challenges, and this course may be helpful. Meditation can be a valuable tool for students to manage stress, improve focus, and enhance emotional well-being. This course is appropriate because it emphasizes practical skills to sustain a meditation practice. The course's sections on overcoming common challenges can provides insights for helping students. The course can provide a guidance counselor with practical strategies to support student success.

See salaries and explore the career path for Guidance Counselor

Rehabilitation Therapist

A rehabilitation therapist helps patients recover from injuries or illnesses, and this course may be useful. Meditation can be a complementary therapy to manage pain, reduce stress, and improve mental well-being during recovery. The course emphasizes practical skills to sustain a meditation practice. The course's sections on finding comfortable positions and overcoming challenges can assist patients. The course may provide a rehabilitation therapist with tools to support patient recovery.

See salaries and explore the career path for Rehabilitation Therapist

Health Educator

A health educator teaches individuals and communities about healthy behaviors, and this course may be useful. Meditation is increasingly recognized as a health-promoting practice. This course emphasizes practical skills to sustain a meditation practice, appropriate for others. The course can provide a health educator with knowledge and strategies to promote meditation as a tool for well-being. The course can provide a health educator with practical information.

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Social Worker

A social worker helps individuals and families cope with a variety of challenges, and this course may be useful. Meditation can be a valuable tool for social workers to manage their own stress and promote self-care. The course emphasizes practical skills to sustain a meditation practice. The course's sections on overcoming challenges can help a social worker to address stress. The course can support a social worker's well-being and effectiveness.

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Clergy Member

A clergy member provides spiritual guidance and support to a congregation, and this course may be useful. Meditation is a practice in many spiritual traditions. This course emphasizes practical skills to sustain a meditation practice. The course discussions about setting up a space for meditation are helpful. The course can provide a clergy member with tools to deepen their own spiritual practice and help others.

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Human Resources Manager

A human resources manager oversees employee relations and workplace policies, and this course may be useful. Meditation can be a strategy for improving employee well-being and reducing stress in the workplace. This course emphasizes practical skills to sustain a meditation practice. The course's sections on creating a workplace setting can help employees. The course can provide a human resources manager with insights to support employee well-being.

See salaries and explore the career path for Human Resources Manager

Build YOUR Successful Meditation Practice

What's inside

Learning objectives

Syllabus

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Reviews summary

Build a lasting meditation practice

Activities

Career center

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