Managing Study, Stress and Mental Health at University from edX

This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

We are grateful to the following organisations for their contribution to and continued support of this MOOC:

Healthway Western Australia
The Australian and New Zealand Association for Health Professional Educators
Curtin University Teaching Excellence Fund
Australia-Germany Joint Research Cooperation Scheme - Universities Australia

What's inside

Learning objectives

Develop a clearer understanding of what mental health is
Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others

In this course, you will:

Develop a clearer understanding of what mental health is
Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others
In this course, you will:

Syllabus

Module 1: Mental fitness

By the end of this module, you will be able to:

Explain what mental health is

Identify and explain contributing factors to suicide and poor mental health

Understand the impact of stress on mental health

Understand your own mental fitness

Module 2: Cognitive-behavioural strategies to increase mental fitness

Explain why we worry

Identify and explain contributing factors to negative thinking

Understand how to apply the ABC model

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores mental health and its impact, highly relevant to students' well-being and education

Taught by recognized instructors in the field of mental health, ensuring up-to-date and informed learning

Focuses on developing practical skills for recognizing and responding to mental health concerns, empowering learners to support themselves and others

Part of a German-Australian collaboration, offering a cross-cultural perspective on mental health

Includes cognitive-behavioral strategies to improve mental fitness, providing learners with practical tools for personal growth

Intended for university students and professionals in education and community sectors, aligning with their work and educational needs

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Managing Study, Stress and Mental Health at University with these activities:

Read 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk

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Provides a deeper exploration of the connections between mental health, trauma, and the body, enhancing the student's understanding of the complexities of mental health challenges.

View The Body Keeps the Score: Brain, Mind, and Body... on Amazon

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Purchase or borrow a copy of the book.
Set aside dedicated time for reading.
Take notes and highlight key concepts and passages.
Reflect on the content and how it relates to the course material.

Contribute to a mental health awareness campaign

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Provides an opportunity for the student to engage in real-world activities that promote mental health awareness and reduce stigma.

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Join an existing mental health awareness campaign or organization.
Contribute to the campaign by sharing resources, participating in events, or creating content.
Use social media to raise awareness and challenge stigma.

Create a presentation on a chosen mental health topic

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Strengthens the student's understanding of a specific mental health topic by researching, organizing, and presenting information in a clear and engaging manner.

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Choose a specific mental health topic to research and present on.
Conduct research on the topic, gathering evidence-based information from reliable sources.
Create a presentation using a visual aid such as PowerPoint.
Practice delivering the presentation with clear and concise language.

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Career center

Learners who complete Managing Study, Stress and Mental Health at University will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

Mental Health Counselors help people with mental health issues. Completing a course on Managing Study, Stress and Mental Health at University will provide you with experience identifying and responding to mental health concerns, including negative thoughts and behaviors. This course will help you develop the skills and knowledge needed to help others improve their mental health and well-being.

See salaries and explore the career path for Mental Health Counselor

Social Worker

Social Workers help people navigate problems that are rooted in societal structures and interpersonal relationships. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns. This course will provide you with the skills and knowledge to help individuals and families improve their mental health and well-being in the context of social problems.

See salaries and explore the career path for Social Worker

Psychologist

Psychologists help people understand, prevent, and relieve psychologically-based distress or dysfunction. Taking a course on Managing Study, Stress and Mental Health at University will provide you with a foundation for recognizing and responding to mental health concerns including negative thoughts and behaviors. The skills and knowledge you gain from this course may also help you build a foundation in conducting research that can improve our understanding of mental health.

See salaries and explore the career path for Psychologist

Psychiatrist

Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. A course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become psychiatrists. This course can help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns.

See salaries and explore the career path for Psychiatrist

Guidance Counselor

Guidance Counselors help people navigate academic, career, and personal/social challenges. This course can help you develop a foundation in understanding mental health and providing support to individuals who may be struggling with mental health concerns.

See salaries and explore the career path for Guidance Counselor

Human Resources Manager

Human Resources Managers oversee employee relations, which may include providing support for employee mental health and well-being. This course can help you develop a foundation in understanding mental health and responding to mental health concerns in the workplace.

See salaries and explore the career path for Human Resources Manager

Teacher

Teachers provide instruction and support to students. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns in students. This will help you be a more effective teacher and provide support for your students.

See salaries and explore the career path for Teacher

Nurse

Nurses provide care to patients in a variety of settings. This course will help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns. Nurses who complete this course may be better equipped to provide support and care for patients with mental health needs.

See salaries and explore the career path for Nurse

Social Justice Advocate

Social Justice Advocates work to create a more just and equitable society. This often includes advocating for the rights of people with mental health issues. Taking a course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become Social Justice Advocates. This course will provide you with a foundation in understanding mental health and responding to mental health concerns.

See salaries and explore the career path for Social Justice Advocate

Policy Analyst

Policy Analysts research, analyze, and develop public policies. This course can provide you with a foundation in understanding mental health and its impact on individuals and society. Policy Analysts who take this course may be better equipped to develop policies that support mental health and well-being.

See salaries and explore the career path for Policy Analyst

Journalist

Journalists inform the public about important issues. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Journalists who take this course may be better equipped to report on mental health issues in a responsible and accurate way.

See salaries and explore the career path for Journalist

Writer

Writers create written content for a variety of purposes. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Writers who take this course may be better equipped to write about mental health issues in a responsible and accurate way.

See salaries and explore the career path for Writer

Artist

Artists create visual, performing, and literary works. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Artists who take this course may be better equipped to create works of art that explore mental health issues in a responsible and meaningful way.

See salaries and explore the career path for Artist

Musician

Musicians create and perform music. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Musicians who take this course may be better equipped to create and perform music that explores mental health issues in a responsible and meaningful way.

See salaries and explore the career path for Musician

Dancer

Dancers create and perform dance. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Dancers who take this course may be better equipped to create and perform dance that explores mental health issues in a responsible and meaningful way.

See salaries and explore the career path for Dancer

Reading list

We've selected seven books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Managing Study, Stress and Mental Health at University.

Feeling Great

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Provides a comprehensive overview of cognitive-behavioral therapy (CBT) for depression. It valuable resource for anyone who wants to learn more about CBT and how to use it to improve their mental health.

Feeling Great: The Revolutionary New Treatment for...

Audible Audiobook

HAPPINESS TRAP CARDS

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Provides a practical guide to ACT for a variety of mental health problems, including anxiety, depression, and stress. It valuable resource for anyone who wants to learn more about ACT and how to use it to improve their mental health.

The Happiness Trap Cards: 50 ACT-Based Prompts,...

Cards

Clinician's Guide to CBT Using Mind Over Mood,...

Save

Provides a step-by-step guide to CBT for depression. It includes exercises and worksheets that can help you learn to manage your depression and improve your mental health.

The Clinician's Guide to CBT Using Mind Over Mood

Paperback

Pocket Therapy for Anxiety

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Provides a comprehensive overview of CBT for anxiety and phobias. It includes exercises and worksheets that can help you learn to manage your anxiety and improve your mental health.

Pocket Therapy for Anxiety

Paperback

Check price

Pocket Therapy for Anxiety

Kindle Edition

Check price

More Than Stress

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Provides a comprehensive overview of CBT for OCD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome OCD.

More Than Stress: Understanding Anxiety Disorders...

Kindle Edition

The PTSD Workbook

Save

Provides a comprehensive overview of CBT for PTSD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome PTSD.

Surviving Manic Depression

Save

Provides a comprehensive overview of schizophrenia and its treatment. It valuable resource for anyone who wants to learn more about schizophrenia and how to manage it.

Surviving Manic Depression: A Manual on Bipolar...

Paperback

Surviving Manic Depression: A Manual on Bipolar...

Kindle Edition

Managing Study, Stress and Mental Health at University

What's inside

Learning objectives

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

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