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Managing Study, Stress and Mental Health at University

5.0 Filled star Filled star Filled star Filled star Filled star
Based on 1 rating
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Ben Milbourn, Craig Thompson, Sonya Girdler, Frank Zimmerman, and Viktor Kacic

This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

We are grateful to the following organisations for their contribution to and continued support of this MOOC:

Read more

This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

We are grateful to the following organisations for their contribution to and continued support of this MOOC:

  • Healthway Western Australia
  • The Australian and New Zealand Association for Health Professional Educators
  • Curtin University Teaching Excellence Fund
  • Australia-Germany Joint Research Cooperation Scheme - Universities Australia
Enroll now

What's inside

Learning objectives

  • Develop a clearer understanding of what mental health is
  • Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others
  • In this course, you will:

Syllabus

Module 1: Mental fitness
By the end of this module, you will be able to:
Explain what mental health is
Identify and explain contributing factors to suicide and poor mental health
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Explores mental health and its impact, highly relevant to students' well-being and education
Taught by recognized instructors in the field of mental health, ensuring up-to-date and informed learning
Focuses on developing practical skills for recognizing and responding to mental health concerns, empowering learners to support themselves and others
Part of a German-Australian collaboration, offering a cross-cultural perspective on mental health
Includes cognitive-behavioral strategies to improve mental fitness, providing learners with practical tools for personal growth
Intended for university students and professionals in education and community sectors, aligning with their work and educational needs

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Reviews summary

Mental health and stress for students

According to learners, this course offers practical strategies specifically relevant for university students dealing with stress and mental health challenges. Many found it to be a good introduction providing a solid overview of key concepts and tools. However, some students felt it lacks depth in certain areas or contained advice that seemed somewhat generic or already well-known. Overall, it appears to be a valuable resource for those new to these topics or seeking actionable tips targeted at the student experience.
Provides a solid overview of key mental health topics.
"It was a good starting point for understanding mental fitness and what impacts it."
"Covers the basics well and explains complex ideas simply."
"Gave me a foundational understanding of stress and cognitive strategies like the ABC model."
"A helpful initial step into learning about mental well-being."
Directly addresses challenges faced by university students.
"Felt like the course was made specifically for me as a student."
"The issues discussed were very relatable to my university experience."
"It talked about the real-life pressures and things I'm actually dealing with at uni."
"Addresses the specific context of academic life and its stresses."
Offers actionable tools for managing stress and mental health.
"I found the tips for managing stress really useful for my exams."
"Learned some great techniques I can actually use to cope."
"The advice on balancing study and life was very practical and easy to apply."
"Gave me actionable steps to improve my mental fitness."
Some strategies are commonly known or intuitive.
"Some of the advice felt a bit generic and things I already knew."
"Much of the content seemed like common sense, presented nicely."
"Didn't learn many new, groundbreaking techniques I hadn't encountered before."
"Certain sections felt like a review of basic self-care, not new learning."
May be too basic for some or on complex topics.
"Wish it went into more detail on certain topics that are quite complex."
"Felt a bit superficial sometimes, especially on deeper psychological concepts."
"If you already know the basics, this might be too introductory and not offer much new."
"Could use more in-depth coverage for those with some prior knowledge."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Managing Study, Stress and Mental Health at University with these activities:
Read 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk
Provides a deeper exploration of the connections between mental health, trauma, and the body, enhancing the student's understanding of the complexities of mental health challenges.
View The Body Keeps the Score: Brain, Mind, and Body... on Amazon
Show steps
  • Purchase or borrow a copy of the book.
  • Set aside dedicated time for reading.
  • Take notes and highlight key concepts and passages.
  • Reflect on the content and how it relates to the course material.
Contribute to a mental health awareness campaign
Provides an opportunity for the student to engage in real-world activities that promote mental health awareness and reduce stigma.
Show steps
  • Join an existing mental health awareness campaign or organization.
  • Contribute to the campaign by sharing resources, participating in events, or creating content.
  • Use social media to raise awareness and challenge stigma.
Create a presentation on a chosen mental health topic
Strengthens the student's understanding of a specific mental health topic by researching, organizing, and presenting information in a clear and engaging manner.
Show steps
  • Choose a specific mental health topic to research and present on.
  • Conduct research on the topic, gathering evidence-based information from reliable sources.
  • Create a presentation using a visual aid such as PowerPoint.
  • Practice delivering the presentation with clear and concise language.
Show all three activities

Career center

Learners who complete Managing Study, Stress and Mental Health at University will develop knowledge and skills that may be useful to these careers:
Mental Health Counselor
Mental Health Counselors help people with mental health issues. Completing a course on Managing Study, Stress and Mental Health at University will provide you with experience identifying and responding to mental health concerns, including negative thoughts and behaviors. This course will help you develop the skills and knowledge needed to help others improve their mental health and well-being.
See salaries and explore the career path for Mental Health Counselor
Social Worker
Social Workers help people navigate problems that are rooted in societal structures and interpersonal relationships. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns. This course will provide you with the skills and knowledge to help individuals and families improve their mental health and well-being in the context of social problems.
See salaries and explore the career path for Social Worker
Psychologist
Psychologists help people understand, prevent, and relieve psychologically-based distress or dysfunction. Taking a course on Managing Study, Stress and Mental Health at University will provide you with a foundation for recognizing and responding to mental health concerns including negative thoughts and behaviors. The skills and knowledge you gain from this course may also help you build a foundation in conducting research that can improve our understanding of mental health.
See salaries and explore the career path for Psychologist
Psychiatrist
Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. A course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become psychiatrists. This course can help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns.
See salaries and explore the career path for Psychiatrist
Guidance Counselor
Guidance Counselors help people navigate academic, career, and personal/social challenges. This course can help you develop a foundation in understanding mental health and providing support to individuals who may be struggling with mental health concerns.
See salaries and explore the career path for Guidance Counselor
Human Resources Manager
Human Resources Managers oversee employee relations, which may include providing support for employee mental health and well-being. This course can help you develop a foundation in understanding mental health and responding to mental health concerns in the workplace.
See salaries and explore the career path for Human Resources Manager
Teacher
Teachers provide instruction and support to students. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns in students. This will help you be a more effective teacher and provide support for your students.
See salaries and explore the career path for Teacher
Nurse
Nurses provide care to patients in a variety of settings. This course will help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns. Nurses who complete this course may be better equipped to provide support and care for patients with mental health needs.
See salaries and explore the career path for Nurse
Social Justice Advocate
Social Justice Advocates work to create a more just and equitable society. This often includes advocating for the rights of people with mental health issues. Taking a course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become Social Justice Advocates. This course will provide you with a foundation in understanding mental health and responding to mental health concerns.
See salaries and explore the career path for Social Justice Advocate
Policy Analyst
Policy Analysts research, analyze, and develop public policies. This course can provide you with a foundation in understanding mental health and its impact on individuals and society. Policy Analysts who take this course may be better equipped to develop policies that support mental health and well-being.
See salaries and explore the career path for Policy Analyst
Journalist
Journalists inform the public about important issues. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Journalists who take this course may be better equipped to report on mental health issues in a responsible and accurate way.
See salaries and explore the career path for Journalist
Writer
Writers create written content for a variety of purposes. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Writers who take this course may be better equipped to write about mental health issues in a responsible and accurate way.
See salaries and explore the career path for Writer
Artist
Artists create visual, performing, and literary works. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Artists who take this course may be better equipped to create works of art that explore mental health issues in a responsible and meaningful way.
See salaries and explore the career path for Artist
Musician
Musicians create and perform music. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Musicians who take this course may be better equipped to create and perform music that explores mental health issues in a responsible and meaningful way.
See salaries and explore the career path for Musician
Dancer
Dancers create and perform dance. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Dancers who take this course may be better equipped to create and perform dance that explores mental health issues in a responsible and meaningful way.
See salaries and explore the career path for Dancer

Reading list

We've selected seven books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Managing Study, Stress and Mental Health at University.
Cover image
Feeling Great
Save
Provides a comprehensive overview of cognitive-behavioral therapy (CBT) for depression. It valuable resource for anyone who wants to learn more about CBT and how to use it to improve their mental health.
Feeling Great: The Revolutionary New Treatment for...
Audible Audiobook
$$
Cover image
HAPPINESS TRAP CARDS
Save
Provides a practical guide to ACT for a variety of mental health problems, including anxiety, depression, and stress. It valuable resource for anyone who wants to learn more about ACT and how to use it to improve their mental health.
The Happiness Trap Cards: 50 ACT-Based Prompts,...
Cards
$$
Cover image
Clinician's Guide to CBT Using Mind Over Mood,...
Save
Provides a step-by-step guide to CBT for depression. It includes exercises and worksheets that can help you learn to manage your depression and improve your mental health.
The Clinician's Guide to CBT Using Mind Over Mood
Paperback
$$
Cover image
Pocket Therapy for Anxiety
Save
Provides a comprehensive overview of CBT for anxiety and phobias. It includes exercises and worksheets that can help you learn to manage your anxiety and improve your mental health.
Pocket Therapy for Anxiety
Paperback
Check
Pocket Therapy for Anxiety
Kindle Edition
Check
Cover image
More Than Stress
Save
Provides a comprehensive overview of CBT for OCD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome OCD.
More Than Stress: Understanding Anxiety Disorders...
Kindle Edition
$
Cover image
The PTSD Workbook
Save
Provides a comprehensive overview of CBT for PTSD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome PTSD.
The PTSD Workbook
Paperback
Check
The PTSD Workbook
Kindle Edition
Check
Cover image
Surviving Manic Depression
Save
Provides a comprehensive overview of schizophrenia and its treatment. It valuable resource for anyone who wants to learn more about schizophrenia and how to manage it.
Surviving Manic Depression: A Manual on Bipolar...
Paperback
$$
Surviving Manic Depression: A Manual on Bipolar...
Kindle Edition
$$

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Course image
Rating
5.0 Filled star Filled star Filled star Filled star Filled star
Effort
1 to 3 hours per week for 2 weeks
Level
Introductory
Via
edX
Institution
Curtin University
Instructors
Ben Milbourn
Craig Thompson
Sonya Girdler
Frank Zimmerman
Viktor Kacic
Language
English
Transcript
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Explores mental health and its impact, highly relevant to students' well-being and education
Taught by recognized instructors in the field of mental health, ensuring up-to-date and informed learning
Focuses on developing practical skills for recognizing and responding to mental health concerns, empowering learners to support themselves and others
Part of a German-Australian collaboration, offering a cross-cultural perspective on mental health
Includes cognitive-behavioral strategies to improve mental fitness, providing learners with practical tools for personal growth
Intended for university students and professionals in education and community sectors, aligning with their work and educational needs
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