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Ben Milbourn,
Craig Thompson,
Sonya Girdler,
Frank Zimmerman,
and
Viktor Kacic
This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.
Read more
This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.
Read more
This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.
We are grateful to the following organisations for their contribution to and continued support of this MOOC:
- Healthway Western Australia
- The Australian and New Zealand Association for Health Professional Educators
- Curtin University Teaching Excellence Fund
- Australia-Germany Joint Research Cooperation Scheme - Universities Australia
Register for this course and see more details by visiting:
OpenCourser.com/course/oxo4jq/managing
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What's inside
Learning objectives
- Develop a clearer understanding of what mental health is
- Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others
- In this course, you will:
- Develop a clearer understanding of what mental health is
- Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others
- In this course, you will:
Syllabus
Module 1: Mental fitness
By the end of this module, you will be able to:
Explain what mental health is
Identify and explain contributing factors to suicide and poor mental health
Read more
Syllabus
Module 1: Mental fitness
By the end of this module, you will be able to:
Explain what mental health is
Identify and explain contributing factors to suicide and poor mental health
Read more
Understand the impact of stress on mental health
Understand your own mental fitness
Module 2: Cognitive-behavioural strategies to increase mental fitness
Explain why we worry
Identify and explain contributing factors to negative thinking
Understand how to apply the ABC model
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores mental health and its impact, highly relevant to students' well-being and education
Taught by recognized instructors in the field of mental health, ensuring up-to-date and informed learning
Focuses on developing practical skills for recognizing and responding to mental health concerns, empowering learners to support themselves and others
Part of a German-Australian collaboration, offering a cross-cultural perspective on mental health
Includes cognitive-behavioral strategies to improve mental fitness, providing learners with practical tools for personal growth
Intended for university students and professionals in education and community sectors, aligning with their work and educational needs
Save this course
Save Managing Study, Stress and Mental Health at University to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Managing Study, Stress and Mental Health at University with these
activities:
Read 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk
Show steps
Provides a deeper exploration of the connections between mental health, trauma, and the body, enhancing the student's understanding of the complexities of mental health challenges.
View
The Body Keeps the Score: Brain, Mind, and Body...
on Amazon
Show steps
-
Purchase or borrow a copy of the book.
-
Set aside dedicated time for reading.
-
Take notes and highlight key concepts and passages.
-
Reflect on the content and how it relates to the course material.
Contribute to a mental health awareness campaign
Show steps
Provides an opportunity for the student to engage in real-world activities that promote mental health awareness and reduce stigma.
Show steps
-
Join an existing mental health awareness campaign or organization.
-
Contribute to the campaign by sharing resources, participating in events, or creating content.
-
Use social media to raise awareness and challenge stigma.
Create a presentation on a chosen mental health topic
Show steps
Strengthens the student's understanding of a specific mental health topic by researching, organizing, and presenting information in a clear and engaging manner.
Show steps
-
Choose a specific mental health topic to research and present on.
-
Conduct research on the topic, gathering evidence-based information from reliable sources.
-
Create a presentation using a visual aid such as PowerPoint.
-
Practice delivering the presentation with clear and concise language.
Show all three activities
Read 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk
Show steps
Provides a deeper exploration of the connections between mental health, trauma, and the body, enhancing the student's understanding of the complexities of mental health challenges.
View
The Body Keeps the Score: Brain, Mind, and Body...
on Amazon
Show steps
Show steps
Show steps
- Purchase or borrow a copy of the book.
- Set aside dedicated time for reading.
- Take notes and highlight key concepts and passages.
- Reflect on the content and how it relates to the course material.
Contribute to a mental health awareness campaign
Show steps
Provides an opportunity for the student to engage in real-world activities that promote mental health awareness and reduce stigma.
Show steps
Show steps
Show steps
- Join an existing mental health awareness campaign or organization.
- Contribute to the campaign by sharing resources, participating in events, or creating content.
- Use social media to raise awareness and challenge stigma.
Create a presentation on a chosen mental health topic
Show steps
Strengthens the student's understanding of a specific mental health topic by researching, organizing, and presenting information in a clear and engaging manner.
Show steps
Show steps
Show steps
- Choose a specific mental health topic to research and present on.
- Conduct research on the topic, gathering evidence-based information from reliable sources.
- Create a presentation using a visual aid such as PowerPoint.
- Practice delivering the presentation with clear and concise language.
Show all three activities
Career center
Learners who complete Managing Study, Stress and Mental Health at University will develop knowledge and skills
that may be useful to these careers:
Mental Health Counselor
Mental Health Counselor
Mental Health Counselors help people with mental health issues. Completing a course on Managing Study, Stress and Mental Health at University will provide you with experience identifying and responding to mental health concerns, including negative thoughts and behaviors. This course will help you develop the skills and knowledge needed to help others improve their mental health and well-being.
Social Worker
Social Worker
Social Workers help people navigate problems that are rooted in societal structures and interpersonal relationships. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns. This course will provide you with the skills and knowledge to help individuals and families improve their mental health and well-being in the context of social problems.
Psychologist
Psychologist
Psychologists help people understand, prevent, and relieve psychologically-based distress or dysfunction. Taking a course on Managing Study, Stress and Mental Health at University will provide you with a foundation for recognizing and responding to mental health concerns including negative thoughts and behaviors. The skills and knowledge you gain from this course may also help you build a foundation in conducting research that can improve our understanding of mental health.
Psychiatrist
Psychiatrist
Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. A course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become psychiatrists. This course can help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns.
Guidance Counselor
Guidance Counselor
Guidance Counselors help people navigate academic, career, and personal/social challenges. This course can help you develop a foundation in understanding mental health and providing support to individuals who may be struggling with mental health concerns.
Human Resources Manager
Human Resources Manager
Human Resources Managers oversee employee relations, which may include providing support for employee mental health and well-being. This course can help you develop a foundation in understanding mental health and responding to mental health concerns in the workplace.
Teacher
Teacher
Teachers provide instruction and support to students. By taking a course on Managing Study, Stress and Mental Health at University you will learn how to recognize and respond to mental health concerns in students. This will help you be a more effective teacher and provide support for your students.
Nurse
Nurse
Nurses provide care to patients in a variety of settings. This course will help you develop a foundation in mental health and provide you with experience recognizing and responding to mental health concerns. Nurses who complete this course may be better equipped to provide support and care for patients with mental health needs.
Social Justice Advocate
Social Justice Advocate
Social Justice Advocates work to create a more just and equitable society. This often includes advocating for the rights of people with mental health issues. Taking a course on Managing Study, Stress and Mental Health at University may be helpful for those who wish to become Social Justice Advocates. This course will provide you with a foundation in understanding mental health and responding to mental health concerns.
Policy Analyst
Policy Analyst
Policy Analysts research, analyze, and develop public policies. This course can provide you with a foundation in understanding mental health and its impact on individuals and society. Policy Analysts who take this course may be better equipped to develop policies that support mental health and well-being.
Journalist
Journalist
Journalists inform the public about important issues. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Journalists who take this course may be better equipped to report on mental health issues in a responsible and accurate way.
Writer
Writer
Writers create written content for a variety of purposes. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Writers who take this course may be better equipped to write about mental health issues in a responsible and accurate way.
Artist
Artist
Artists create visual, performing, and literary works. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Artists who take this course may be better equipped to create works of art that explore mental health issues in a responsible and meaningful way.
Musician
Musician
Musicians create and perform music. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Musicians who take this course may be better equipped to create and perform music that explores mental health issues in a responsible and meaningful way.
Dancer
Dancer
Dancers create and perform dance. This course can help you develop a foundation in understanding mental health and its impact on individuals and society. Dancers who take this course may be better equipped to create and perform dance that explores mental health issues in a responsible and meaningful way.
For more career information including salaries, visit:
OpenCourser.com/course/oxo4jq/managing
Reading list
We've selected seven books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Managing Study, Stress and Mental Health at University.
Save
Provides a comprehensive overview of cognitive-behavioral therapy (CBT) for depression. It valuable resource for anyone who wants to learn more about CBT and how to use it to improve their mental health.
Save
Provides a practical guide to ACT for a variety of mental health problems, including anxiety, depression, and stress. It valuable resource for anyone who wants to learn more about ACT and how to use it to improve their mental health.
Provides a step-by-step guide to CBT for depression. It includes exercises and worksheets that can help you learn to manage your depression and improve your mental health.
Provides a comprehensive overview of CBT for anxiety and phobias. It includes exercises and worksheets that can help you learn to manage your anxiety and improve your mental health.
Save
Provides a comprehensive overview of CBT for OCD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome OCD.
Save
Provides a comprehensive overview of CBT for PTSD. It valuable resource for anyone who wants to learn more about CBT and how to use it to overcome PTSD.
Provides a comprehensive overview of schizophrenia and its treatment. It valuable resource for anyone who wants to learn more about schizophrenia and how to manage it.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/oxo4jq/managing
Share
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Effort
1 to 3 hours per week for 2 weeks
Level
Introductory
Via
edX
Institution
Curtin University
Instructors
Ben Milbourn
Craig Thompson
Sonya Girdler
Frank Zimmerman
Viktor Kacic
Session
February 6, 2024
- December 13, 2024
Language
English
Transcript
English
Good to know
Explores mental health and its impact, highly relevant to students' well-being and education
Taught by recognized instructors in the field of mental health, ensuring up-to-date and informed learning
Focuses on developing practical skills for recognizing and responding to mental health concerns, empowering learners to support themselves and others
Part of a German-Australian collaboration, offering a cross-cultural perspective on mental health
Includes cognitive-behavioral strategies to improve mental fitness, providing learners with practical tools for personal growth
Intended for university students and professionals in education and community sectors, aligning with their work and educational needs
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