OpenCourser brand icon
Sign in
We may earn an affiliate commission when you visit our partners.
Course Discontinued We've found some alternatives for you:

Top Active Alternatives

Dealing with Stress and Anxiety in the Workplace is no longer accepting new enrollments. We've matched the highest-rated active courses in this subject:

Read Reviews → Enroll Active
Read Reviews → Enroll Active
Read Reviews → Enroll Active
Pluralsight logo

Dealing with Stress and Anxiety in the Workplace

Alan Ackmann

This course will teach you both immediate and long-term strategies for managing workplace stress and anxiety, as well as provide insights about the causes and symptoms of stress and anxiety.

Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment.

Read more

This course will teach you both immediate and long-term strategies for managing workplace stress and anxiety, as well as provide insights about the causes and symptoms of stress and anxiety.

Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment.

First, you’ll explore the distinctions between stress and anxiety, and how to recognize the symptoms and causes of each. Next, you’ll discover short term intervention strategies to help cope with stressful and anxious moments. Finally, you’ll learn how to develop long-term habits to help minimize stressful and anxious feelings.

When you’re finished with this course, you’ll have the skills and knowledge needed to manage stress and anxiety to remain productive and content.

This course is no longer available. Find something similar by browsing:
Stress Management Anxiety Workplace Stress Workplace Anxiety Coping Mechanisms Long-Term Strategies Mental Health

What's inside

Syllabus

Course Overview
Understanding Fundamentals of Workplace Stress and Anxiety
Identifying Causes of Stress and Anxiety
Short Term and Intervention Techniques for Managing Stress and Anxiety
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Examines the distinctions between stress and anxiety, which is foundational to managing them
Develops both immediate and long-term strategies for managing stress and anxiety, which provides a solid toolkit for learners
Provides insights into the causes and symptoms of stress and anxiety, which is useful for both understanding and coping with them
Covers both stress and anxiety in the workplace, which are both highly relevant for professionals
Multi-modal and includes readings, videos, and discussions, which should help cater to a variety of learning styles
Taught by Alan Ackmann, who is recognized for his work in workplace stress and anxiety, which should ensure the quality of instruction

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
Save

Reviews summary

Practical strategies for workplace well-being

Learners say this course provides practical and actionable strategies for managing stress and anxiety in the workplace. Many found the clear distinctions between stress and anxiety and methods for identifying causes and symptoms to be highly beneficial. Students appreciate the balance of immediate intervention techniques and long-term habit development, feeling better equipped to handle daily pressures. While some describe it as a solid foundational course, a few note it might be too general or basic for those with extensive prior knowledge, suggesting it's ideal for beginners seeking tangible tools to enhance their professional well-being.
Ideal for those new to stress management concepts.
"It's probably very good for beginners, but I was looking for more advanced or nuanced strategies..."
"It might be good for absolute novices, but not for me."
"As a beginner, I found the concepts easy to grasp and apply."
"I found the course a good starting point for someone new to the topic."
Focuses on sustainable strategies for lasting well-being.
"I particularly appreciated the section on developing long-term habits. It's not just about quick fixes..."
"The blend of short-term coping and long-term prevention is well-balanced."
"I particularly liked the structured approach to building long-term resilience."
"I found the focus on developing lasting habits incredibly beneficial for my well-being."
Provides a clear understanding of stress and anxiety fundamentals.
"The clear distinction between stress and anxiety truly helped me understand my reactions."
"It covered the basics of identifying stress triggers and offered several useful coping mechanisms."
"This course completely changed my perspective on managing workplace anxiety."
"I gained a much clearer understanding of workplace stress and anxiety concepts."
Offers effective, immediately applicable tools for workplace stress.
"The short-term techniques were immediately applicable, and I've already started implementing the long-term strategies. Highly recommend..."
"The strategies provided are definitely practical and actionable. I found the techniques for immediate intervention very useful..."
"It gave me several tangible tools to use. I learned how to apply them immediately to my work."
"I feel better equipped to handle daily workplace pressures now. Truly transformative."
Some found it too general, lacking advanced or specific insights.
"Decent course, but it felt a bit too general for my needs. Much of this was a recap."
"I found this course to be a bit simplistic... I was hoping for more in-depth psychological insights..."
"I felt some sections were a bit theoretical without enough concrete examples of how to apply them directly..."
"I was hoping for more specific strategies for chronic stress in high-pressure environments."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Dealing with Stress and Anxiety in the Workplace with these activities:
Review your existing knowledge on the causes and symptoms of anxiety and stress before starting the course
Refreshing your knowledge on the causes and symptoms of stress and anxiety will strengthen your foundational understanding and help you follow the material better throughout this course.
Show steps
  • Consider situations where you felt stressed or anxious in a work environment.
  • Explore common stress and anxiety triggers in professional environments.
  • Review the symptoms associated with stress and anxiety.
Review Basic Psychology Concepts
Refresh your memory about foundational principles and theories in psychology before starting the course.
Browse courses on Psychology
Show steps
  • Refer to your old notes or textbooks from previous psychology courses.
  • Read introductory chapters of psychology textbooks.
  • Take practice quizzes or review flashcards.
Identify and name different workplace situations that cause you stress or anxiety
Identifying specific workplace situations that trigger your stress and anxiety will help you recognize patterns and prepare for future encounters with similar situations.
Show steps
  • Throughout your day, note any work situations where you feel a level of stress or anxiety.
  • Log the situations, labeling the level of stress or anxiety you experienced on a scale from 1 to 5.
Eight other activities
Expand to see all activities and additional details
Show all 11 activities
Create a short, actionable plan for managing a specific stress or anxiety trigger in your workplace
Developing a personalized plan for managing a specific workplace stressor will provide you with a practical tool to implement immediately and track your progress.
Show steps
  • Start by identifying a particular stressor in your workplace.
  • Brainstorm a list of potential solutions to handle this stressor effectively.
  • Create a step-by-step plan outlining the actions you will take when faced with this stressor.
  • Review your plan for clarity and feasibility.
Practice Managing Stress Techniques
Strengthen your understanding of different stress management strategies and how to apply them in a work setting.
Show steps
  • Enroll in online courses or workshops on stress management.
  • Follow guided meditations or mindfulness exercises.
  • Practice breathing techniques and relaxation exercises.
Discuss Stress Management Strategies
Engage with peers to share experiences, learn from different perspectives, and support each other in managing stress and anxiety at work.
Browse courses on Stress Management
Show steps
  • Join online forums or support groups.
  • Organize or participate in study groups.
  • Attend workshops or presentations on stress management.
Attend a workshop or webinar focused on stress management in the workplace
Attending a workshop or webinar dedicated to stress management in the workplace can provide you with new insights and practical techniques to manage stress effectively.
Show steps
  • Research and identify workshops or webinars that align with your learning goals.
  • Register for the workshop or webinar that best meets your needs.
  • Attend the workshop or webinar and actively participate in discussions.
  • Implement the strategies learned in the workshop or webinar in your workplace.
Journal Your Stress Experiences
Document and analyze your own experiences with stress and anxiety to gain self-awareness and identify effective coping mechanisms.
Show steps
  • Create a journal or use an app to track your daily stress levels.
  • Record the situations, thoughts, and physical sensations associated with your stress.
  • Reflect on your entries and identify patterns or triggers.
Explore online resources and tutorials on mindfulness and stress-reduction techniques
Familiarizing yourself with mindfulness and stress-reduction techniques through online resources and tutorials can enhance your understanding of these methods and their practical applications.
Show steps
  • Search for reputable websites and platforms that offer mindfulness and stress-reduction tutorials.
  • Select tutorials that resonate with your learning style and interests.
  • Set aside dedicated time to practice the techniques regularly.
Review relaxation techniques you know or learn new ones to practice regularly
Remembering relaxation techniques you previously knew or learning new ones to practice can significantly help you manage stress and anxiety in the workplace.
Browse courses on Relaxation Techniques
Show steps
  • Think back to relaxation techniques you have used in the past that were effective.
  • Explore new relaxation techniques through online resources or books.
  • Dedicate time each day to practice the relaxation techniques.
Write a summary or reflection on key takeaways from the course and how you will apply them in your workplace
Summarizing the key takeaways from the course and reflecting on how you can apply them in your workplace will reinforce your learning and make it more personally meaningful.
Show steps
  • Review the course material and identify key concepts and strategies.
  • Write a summary or reflection that outlines these key takeaways.
  • Consider specific situations in your workplace where you can implement the strategies.
  • Develop an action plan to apply the strategies in your workplace.

Career center

Learners who complete Dealing with Stress and Anxiety in the Workplace will develop knowledge and skills that may be useful to these careers:
Social Worker
Social workers often work with individuals and families who are struggling with stress and anxiety. The Dealing with Stress and Anxiety in the Workplace course can provide social workers with the skills and knowledge to help their clients manage these issues in the workplace. The course can also help social workers to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Social Worker
Counselor
Counselors work with individuals and groups to help them manage mental health issues, including stress and anxiety. The Dealing with Stress and Anxiety in the Workplace course can provide counselors with the skills and knowledge to help their clients manage these issues in the workplace. The course can also help counselors to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Counselor
Psychologist
Psychologists assess and treat mental health issues, including stress and anxiety. The Dealing with Stress and Anxiety in the Workplace course can provide psychologists with the skills and knowledge to help their clients manage these issues in the workplace. The course can also help psychologists to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Psychologist
Psychiatrist
Psychiatrists are medical doctors who specialize in the diagnosis and treatment of mental health issues, including stress and anxiety. The Dealing with Stress and Anxiety in the Workplace course can provide psychiatrists with the skills and knowledge to help their patients manage these issues in the workplace. The course can also help psychiatrists to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Psychiatrist
Human Resources Manager
Human resources managers are responsible for managing the human resources of an organization, including the development and implementation of policies and procedures related to employee health and well-being. The Dealing with Stress and Anxiety in the Workplace course can provide human resources managers with the skills and knowledge to help employees manage stress and anxiety in the workplace. The course can also help human resources managers to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Human Resources Manager
Employee Assistance Program Coordinator
Employee assistance program coordinators provide confidential counseling and support services to employees who are struggling with personal or work-related issues, including stress and anxiety. The Dealing with Stress and Anxiety in the Workplace course can provide employee assistance program coordinators with the skills and knowledge to help employees manage these issues in the workplace. The course can also help employee assistance program coordinators to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Employee Assistance Program Coordinator
Wellness Coach
Wellness coaches help individuals improve their overall health and well-being. The Dealing with Stress and Anxiety in the Workplace course can provide wellness coaches with the skills and knowledge to help their clients manage stress and anxiety in the workplace. The course can also help wellness coaches to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Wellness Coach
Health Educator
Health educators promote healthy behaviors and lifestyles. The Dealing with Stress and Anxiety in the Workplace course can provide health educators with the skills and knowledge to help their clients manage stress and anxiety in the workplace. The course can also help health educators to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Health Educator
Occupational Therapist
Occupational therapists help people improve their ability to perform everyday activities. The Dealing with Stress and Anxiety in the Workplace course can provide occupational therapists with the skills and knowledge to help their clients manage stress and anxiety in the workplace. The course can also help occupational therapists to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Occupational Therapist
Physical Therapist
Physical therapists help people improve their physical function. The Dealing with Stress and Anxiety in the Workplace course can provide physical therapists with the skills and knowledge to help their clients manage stress and anxiety in the workplace. The course can also help physical therapists to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Physical Therapist
Speech-Language Pathologist
Speech-language pathologists help people improve their communication skills. The Dealing with Stress and Anxiety in the Workplace course can provide speech-language pathologists with the skills and knowledge to help their clients manage stress and anxiety in the workplace. The course can also help speech-language pathologists to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Speech-Language Pathologist
Registered Nurse
Registered nurses provide care to patients in a variety of settings, including hospitals, clinics, and nursing homes. The Dealing with Stress and Anxiety in the Workplace course can provide registered nurses with the skills and knowledge to help their patients manage stress and anxiety in the workplace. The course can also help registered nurses to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Registered Nurse
Licensed Practical Nurse
Licensed practical nurses provide care to patients in a variety of settings, including hospitals, clinics, and nursing homes. The Dealing with Stress and Anxiety in the Workplace course can provide licensed practical nurses with the skills and knowledge to help their patients manage stress and anxiety in the workplace. The course can also help licensed practical nurses to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Licensed Practical Nurse
Certified Nursing Assistant
Certified nursing assistants provide care to patients in a variety of settings, including hospitals, clinics, and nursing homes. The Dealing with Stress and Anxiety in the Workplace course can provide certified nursing assistants with the skills and knowledge to help their patients manage stress and anxiety in the workplace. The course can also help certified nursing assistants to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Certified Nursing Assistant
Medical Assistant
Medical assistants provide administrative and clinical support to physicians and other healthcare professionals. The Dealing with Stress and Anxiety in the Workplace course can provide medical assistants with the skills and knowledge to help patients manage stress and anxiety in the workplace. The course can also help medical assistants to understand the causes of stress and anxiety in the workplace and to develop strategies for preventing these issues.
See salaries and explore the career path for Medical Assistant

Reading list

We've selected four books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Dealing with Stress and Anxiety in the Workplace.
Cover image
Rising Strong
Save
Explores the importance of vulnerability and resilience in the face of challenges, providing insights that can help us cope with workplace stress and anxiety.
Dare to Lead: Brave Work. Tough Conversations....
Hardcover
$$
Rising Strong: How the Ability to Reset Transforms...
Paperback
$
(Español) Más fuerte que nunca / Rising Strong: How the...
Paperback
$$
Rising Strong: How the Ability to Reset Transforms...
Kindle Edition
$$
(Deutsch) Laufen lernt man nur durch Hinfallen: Wie wir zu...
Kindle Edition
$$
Cover image
The Happiness Advantage
Save
Explores the relationship between happiness and success. It provides practical strategies for cultivating a positive mindset, which can help us cope with stress and anxiety.
The Happiness Advantage: How a Positive Brain Fuels...
Paperback
$$
The Happiness Advantage: How a Positive Brain Fuels...
Kindle Edition
$$
Big Potential: How Transforming the Pursuit of...
Hardcover
$$
Before Happiness: The 5 Hidden Keys to Achieving...
Hardcover
$$
The Happiness Advantage, Drive Daniel H Pink 2...
Paperback
$$
Happiness Advantage, So Good They Cant Ignore You,...
Paperback
$$$
The Happiness Trap, Happiness A Guide to Developing...
Paperback
$$$
Cover image
The Mindful Way through Anxiety
Save
Provides a mindfulness-based approach to managing anxiety. It includes exercises and meditations that can help us cultivate awareness, reduce stress, and cope with difficult thoughts and emotions.
The Mindful Way through Anxiety: Break Free from...
Paperback
$$
Worry Less, Live More: The Mindful Way through...
Paperback
$$
The Mindful Way through Anxiety: Break Free from...
Kindle Edition
$
Worry Less, Live More: The Mindful Way through...
Kindle Edition
$$
Cover image
The Anxiety First Aid Kit
Save
This workbook provides a range of relaxation and stress reduction techniques, including mindfulness, deep breathing, and progressive muscle relaxation.
The Anxiety First Aid Kit: Quick Tools for Extreme,...
Paperback
$$
The Anxiety First Aid Kit: Quick Tools for Extreme,...
Kindle Edition
$

Share

Help others find this course page by sharing it with your friends and followers:
Facebook
LinkedIn
Reddit
X
Link
Email

Similar courses

Here are nine courses similar to Dealing with Stress and Anxiety in the Workplace.
Managing Emotions in Times of Uncertainty & Stress
Most relevant
Meditation: A way to achieve your goals in your life
Most relevant
Less Stress, Better Health
Most relevant
ADHD Mums - Top 3 Secrets to Stop Burnout For Good
Most relevant
Mental Health Toolbox
Most relevant
Master College Admissions: The Common Application
Most relevant
CBT4PANIC. Overcome Panic & Anxiety attacks fast
Most relevant
Workplace Productivity - Supporting Others Through Change
Most relevant
Introduction to CBT: Cognitive Behavioral Therapy
Most relevant

Pluralsight Buyer Protection & Guarantee

Verified partner policies & purchase protections

Enterprise Technology Platform
Free Trial & Audit

10-Day Free Trial

10-day free trial (up to 200 minutes of content) with access to the Skills video library and skill assessments. Cancel before day 10 to avoid automatic conversion.

Return & Refund Policy

Cancel Anytime (Non-Refundable Once Billed)

Cancel easily online anytime before the 10-day trial expires to prevent billing. Once subscription fees are paid, individual subscriptions are non-refundable (cancellation stops future renewals).

Buyer Protections

Verified Academic & Industry Partner

Skill IQ and Role IQ diagnostic benchmark assessments, hands-on lab environments, and curated learning paths designed by technology leaders.

Key Purchase Protections
10-day free trial on individual Skills plans
Skill IQ assessments to benchmark proficiency
Cancel anytime online before trial ends without fees
Hands-on interactive labs and enterprise-grade tech content
OpenCourser Verified Partner Policy details last reviewed: 2026-10-22
Course image
Time
86 hours
Level
Introductory
Via
Pluralsight
Instructor
Alan Ackmann
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Examines the distinctions between stress and anxiety, which is foundational to managing them
Develops both immediate and long-term strategies for managing stress and anxiety, which provides a solid toolkit for learners
Provides insights into the causes and symptoms of stress and anxiety, which is useful for both understanding and coping with them
Covers both stress and anxiety in the workplace, which are both highly relevant for professionals
Multi-modal and includes readings, videos, and discussions, which should help cater to a variety of learning styles
Taught by Alan Ackmann, who is recognized for his work in workplace stress and anxiety, which should ensure the quality of instruction
Share this
Share to help others discover this course.
Facebook LinkedIn X Reddit Link Email
Begin learning today
This course is currently discontinued or unavailable. See active alternatives above.
Course Unavailable
Save for later
Add this course to your list. Find it anytime.
Save
Our mission

OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.

Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.

Find this site helpful? Tell a friend about us.

Affiliate disclosure

We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.

Your purchases help us maintain our catalog and keep our servers humming without ads.

Thank you for supporting OpenCourser.

© 2016 - 2025 OpenCourser