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Dealing with Stress and Anxiety in the Workplace

Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment. First, you’ll explore the distinctions between stress and anxiety, and how to recognize the symptoms and causes of each. Next, you’ll discover short term intervention strategies to help cope with stressful and anxious moments. Finally, you’ll learn how to develop long-term habits to help minimize stressful and anxious feelings. When you’re finished with this course, you’ll have the skills and knowledge needed to manage stress and anxiety to remain productive and content.
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Pluralsight

Rating Not enough ratings
Length 1.4 hours
Starts On Demand (Start anytime)
Cost $35/month (Access to entire library- free trial available)
From Pluralsight
Instructors a, l, n
Download Videos On Windows, MacOS, iOS, and Android Pluralsight app
Language English
Tags Business Professional

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Pluralsight

Rating Not enough ratings
Length 1.4 hours
Starts On Demand (Start anytime)
Cost $35/month (Access to entire library- free trial available)
From Pluralsight
Instructors a, l, n
Download Videos On Windows, MacOS, iOS, and Android Pluralsight app
Language English
Tags Business Professional

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