Adulting from Udemy

What's inside

Syllabus

Learn how to create reasonable and achievable goals and stick to them!

Using the acronym SMART, students will create well-developed goals that will better motivate them for achievement.

After watching lectures 1 and 2, use the PDF "Goal Setting" to practice writing down your well-thought out and planned goals for the rest of the year. This serves as a tool to refer to during the year to see how you've been doing in terms of achieving your goals.

Goal Setting

Letter to Self

Learn how to use your time efficiently and effectively!

Students will learn ways to have a more productive morning routine, develop better habits and understand how to make habits stick, as well as discuss how to get rid of bad habits.

In this lecture, we engage in and elaborate on three very important topics: Procrastination, Priorities, and Productivity.

After watching this lecture, download the "Screen Time" PDF that includes a progress chart to log the times that you are using a screen device, what you were doing on it, and what specific device was it (e.g. laptop, TV, cellphone, etc.).

Time Management

Reflection on Screen Time

Learn how to save money and spend it wisely!

By the end of the lecture, students will understand the comparison between a credit and debit card, decide whether to apply for a credit card or not, be able to explain what a credit score is and explore the dimensions of borrowing money.

After watching this lecture, download the "Money Spending" PDF to begin logging your gross income, expenses, and net income.

In this lecture, we will discuss all-things taxes.

Personal Finance

Financial Goals and Budgeting

Learn how to build your resume and prepare for job interviews!

We will teach you how to write an effective resume as well as what to include and what not to include.

We will discuss cover letters - what they are and why they are important in the job application process.

We will discuss how to find the best-fit job for you, where to start your job search, and the application process.

We will discuss job interviews - how to prepare, good interview etiquette, and common interview questions that hiring managers ask.

Jobs

Resume Practice

Learn ways to stay fit without constant diet and exercise!

We will discuss what essential nutrients are, how they are important, and what types of foods you can find these nutrients.

After watching this lecture, download the "Health Tracker" PDF to begin charting your food intake, water intake, and weight on a regular basis.

We will discuss foods that you should eat and avoid, and how to identify if a food is good for your health.

We will discuss how exercise affects your health.

We will discuss the 4 types of exercise and how to determine what exercises are best suited for your physical health goals.

Fitness and Nutrition

Staying Healthy

Learn how to develop long-lasting and meaningful relationships!

You will learn the importance of a healthy relationship with yourself, how to build one, and ways to maintain it.

In this lecture, we will be discussing how to set standards, compare compatibility vs chemistry, identify the 5 love languages, and explore ways to maintain a healthy romantic relationship.

We will be discussing what is consent, how to set boundaries, and why healthy boundaries are necessary.

We will be identifying toxic relationship habits, walking away from a relationship, and how to heal from a heartbreak.

Relationships

Reflecting on Your Relationships

Learn how to take care of yourself mentally as well as physically!

You will learn the importance of self-love, as well as identify ways to practice self-love and self-care.

After watching this lecture, download the "Mood Tracker" PDF to start applying the skills you learned about self-love and self-care.

We will discuss stress - what it is, what it does to the body and how the body reacts to it, and different ways to relieve stress.

In this lecture, we will discuss the importance of sleep, sleep schedules, and how you can get yourself to fall asleep faster and have deeper sleep.

Mental Health

Managing Your Mental Health

Prepping for college

In this lecture, we will discuss tips on what, where, when, and how to study as well as how to stay focused. This lecture is geared towards high school students, so if you are in college and beyond, please proceed to lectures 27 or 30 accordingly.

In this lecture, we will discuss the main differences between high school and college, how to fill out college applications effectively, tips for success in college, and expectations vs. reality of college life.

In this lecture, we will discuss what chores should be done on a daily basis, on a regular basis (whether that be weekly, monthly, etc.), and other miscellaneous tasks that need to be taken care of to live an orderly life.

Additional Resources for: High School Students

Personal Statement

Additional Resources for: College Students

We will guide you on looking for housing, how to save money, how to be courteous living with a roommate, as well as what the rental application process looks like.

In this lecture, we will discuss why peer pressure to consume substances is more prominent in college and the negative consequences your body will face if you abuse these substances.

In this lecture, you will learn how to study smart, learn actively, and make information more meaningful.

College Student Life

Additional Resources for: Adults (Life After College)

We will examine how credit scores can impact interest rates for a car loan, as well as precautions to take when purchasing a car or home.

Students will learn the most common types of insurance people purchase as working adults. Out of all the types of insurance, we will focus on explaining health insurance as well as how to ensure our safety with cybersecurity.

We will be discussing investments in context to the US financial system. Note that some investment concepts and techniques may not be applicable to other countries with different financial systems.

In this lecture, we will be discussing what work-life balance is, why it is important, and how to maintain it.

Life After College

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Adulting with these activities:

Review High School Study Skills

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Reinforce effective study habits and learning strategies to prepare for the course material.

Browse courses on Study Skills

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Review note-taking methods.
Practice active recall techniques.
Familiarize yourself with test-taking strategies.

Review 'Mindset: The New Psychology of Success'

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Understand the importance of mindset in achieving success and personal growth.

View The Growth Mindset Workbook: CBT Skills to Help... on Amazon

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Read the book and reflect on its key concepts.
Identify your own mindset tendencies.
Practice adopting a growth mindset in your daily life.

Review 'The 7 Habits of Highly Effective People'

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Explore principles of effectiveness to enhance goal setting, time management, and relationship skills.

View The 7 Habits of Highly Effective People: 30th... on Amazon

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Read the book and take notes.
Reflect on how the 7 habits apply to your life.
Identify areas for improvement.

Four other activities

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Show all seven activities

Create a Personal Budget

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Apply personal finance principles by creating a budget to track income, expenses, and savings goals.

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Track your income and expenses for a month.
Categorize your spending habits.
Create a budget based on your income and expenses.
Review and adjust your budget regularly.

Design a Fitness Plan

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Develop a personalized fitness plan that incorporates nutrition and exercise strategies.

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Assess your current fitness level.
Set realistic fitness goals.
Choose exercises and activities you enjoy.
Create a weekly workout schedule.

Build a Resume

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Craft a professional resume that highlights your skills, experience, and qualifications.

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Gather information about your work history.
Choose a resume template.
Write compelling descriptions of your accomplishments.
Proofread and edit your resume.

Journaling for Self-Reflection

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Practice self-reflection through journaling to improve self-awareness and mental well-being.

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Set aside time each day for journaling.
Write about your thoughts, feelings, and experiences.
Reflect on your entries and identify patterns.

Career center

Learners who complete Adulting will develop knowledge and skills that may be useful to these careers:

Financial Planner

A financial planner helps clients develop strategies to achieve their financial goals, such as retirement, education, or wealth accumulation. This course's deep dive into budgeting, taxes, and financial goal setting could be useful in the field. It may be helpful for a financial planner dedicated to helping individuals and families secure their financial future. An advanced degree such as a master's degree is often expected.

See salaries and explore the career path for Financial Planner

Guidance Counselor

A guidance counselor provides academic and social-emotional support to students in educational settings. This course, with its focus on college preparation, relationships, and mental health, helps build a foundation for a role in guidance counseling. The course's exploration of time management and goal setting may be useful when assisting students with academic planning and personal development. An advanced degree is typically required for this role. This course helps build a foundation for a guidance counselor who helps students navigate their educational journey and achieve their full potential.

See salaries and explore the career path for Guidance Counselor

Life Coach

A life coach guides clients in improving their relationships, careers, and day-to-day lives. This course, with its focus on developing good habits, managing stress, and living a healthy lifestyle, helps build a foundation for a career as a life coach. The sections on goal setting, time management, and mental health may be useful when teaching clients how grow and succeed. Furthermore, the relationship advice and lessons on how to practice self-love will allow a life coach to impart wisdom to those who need it most. This course helps lay the foundation for a life coach who can empower individuals to make positive changes and achieve their full potential.

See salaries and explore the career path for Life Coach

Personal Finance Advisor

A personal finance advisor provides guidance to individuals and families on managing their money, investments, and financial planning. The course material on saving money, spending wisely, understanding credit, and dealing with taxes may be useful for a career as a personal finance advisor. The course's exploration of budgeting and financial goal setting can improve the financial strategies one recommends to their clientele. This course helps build a foundation for a personal finance advisor who can empower clients to achieve financial stability and security through informed decision-making and proactive planning.

See salaries and explore the career path for Personal Finance Advisor

Social Worker

A social worker provides support and advocacy to individuals and families facing challenges such as poverty, abuse, or mental illness. This course, with modules on relationships, mental health, and stress management, may be useful for a social worker. It helps build a foundation for a social worker dedicated to improving the lives of vulnerable populations and promoting social justice. An advanced degree is typically required for this role.

See salaries and explore the career path for Social Worker

Substance Abuse Counselor

A substance abuse counselor provides counseling therapy, and support to individuals struggling with addiction. This course may be useful to a developing counselor, with its focus on relationships and mental health. The course's discussion of peer pressure in college may be useful for a substance abuse counselor specializing in working with young adults. An advanced degree is often expected for this role. This course helps build a foundation for a substance abuse counselor committed to helping individuals overcome addiction and lead healthier lives.

See salaries and explore the career path for Substance Abuse Counselor

Wellness Coordinator

A wellness coordinator develops and implements programs to promote employee health and well-being within an organization. This course, with its comprehensive approach to various aspects of adult life, helps one get started in the field. The modules on fitness, nutrition, mental health, and stress management are particularly relevant, as they cover core components of a wellness program. The section on building meaningful relationships also contributes to holistic well-being, an important aspect of wellness programs. This course helps build essential skills and knowledge for a wellness coordinator striving to create a healthier and more supportive work environment.

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Corporate Trainer

A corporate trainer develops and delivers training programs to employees, enhancing their skills and knowledge. This course can help someone in this role develop training programs. The course's sections on goal setting, time management, and job interview preparation may be useful when creating training modules on professional development and career advancement. This course helps develop skills for a corporate trainer strives to create a skilled and engaged workforce.

See salaries and explore the career path for Corporate Trainer

Resident Advisor

Within a college or university setting, a resident advisor supports students living in dormitories or campus housing. This course may be useful as it delves into essential life skills. The course will help someone in this role create a supportive and well-adjusted living environment for students. The course's exploration of time management, relationships, and mental health, provides valuable insights for addressing common student challenges. This course helps build a foundation for a resident advisor looking to guide students in navigating their college experience and fostering a sense of community.

See salaries and explore the career path for Resident Advisor

Human Resources Assistant

A human resources assistant provides administrative and clerical support to the human resources department of an organization. This course will help to be successful in the field. The instruction on resume building and job interview preparation could be useful when assisting with recruitment and onboarding processes. Additionally, the course's focus on relationships, time management, and mental health may be useful when addressing employee well-being and engagement. This course may be useful for a human resources assistant who contributes to creating a positive and productive work environment.

See salaries and explore the career path for Human Resources Assistant

Health Educator

A health educator promotes wellness by developing and implementing health education programs for individuals and communities. This course's deep dive into fitness, nutrition, and mental health, is helpful, as these may form the core of a health education curriculum. The course can help someone in this role design programs that empower individuals to make informed decisions about their health and well-being. The course may be useful for a health educator dedicated to improving the health outcomes and quality of life for diverse populations.

See salaries and explore the career path for Health Educator

Community Outreach Coordinator

A community outreach coordinator develops and implements programs to connect organizations with the communities they serve. The course's sections on fitness and nutrition may be useful when launching community health initiatives. The relationship advice and guidance on mental health will allow someone in this role to connect with individuals on an emotional level. The course may be useful for a community outreach coordinator seeking to build strong relationships between organizations and the communities they aim to support.

See salaries and explore the career path for Community Outreach Coordinator

Customer Service Representative

A customer service representative provides support and assistance to customers, addressing their inquiries and resolving their issues. The course material on relationships and communication may be useful in this field. The course delves into relationships which may be useful in resolving conflict. The course may be useful for a customer service representative who strives to deliver exceptional customer experiences and build lasting relationships with clients.

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Office Manager

An office manager oversees the administrative and operational functions of an office, ensuring smooth and efficient workflow. The course's sections on time management and productivity may be useful for someone in this role who strives to optimize office processes. The course may be useful for an office manager looking to create an organized and productive work environment.

See salaries and explore the career path for Office Manager

Administrative Assistant

An administrative assistant provides clerical and administrative support to individuals or teams within an organization. The course's time management advice may be useful. The course's section on job searching and resume writing could be helpful when assisting with recruitment tasks. The course may be useful for an administrative assistant. This course helps build a foundation for an administrative assistant who strives to contribute to the efficient operation of an organization.

See salaries and explore the career path for Administrative Assistant

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