A Life of Happiness and Fulfillment from Coursera

What are the determinants of a happy and fulfilling life?

This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.

How valid are our theories?

Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life.

This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.

Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure.

For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: [email protected]. Please mention that you are a student of the "coursera happiness course" in your email.

The course will feature guest appearances by several well-known thought leaders, including:

- Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours),

- Ed Diener (“Dr. Happiness”),

- Mihaly Csikszentmihalyi (author of Flow),

By taking this course, you will discover the answers to questions such as:

- Why aren’t the smart-and-the-successful as happy as they could—or should—be

- What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and

- What are the “7 Habits of the Highly Happy” and how can you implement them in your life?

By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.

What's inside

Syllabus

Module 1: Course intro and happiness measurement

Module 2: The 1st sin, habit, and exercise

Module 3: The 2nd sin, habit, and exercise

Module 4: The 3rd sin, habit and exercise

Module 5: The 4th sin, habit and exercise

Module 6: The 5th sin, habit and exercise

Module 7: The 6th sin, habit, and exercise

Module 8: The 7th sin, habit, and exercise

Module 9: Summary and concluding Remarks

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Introduces the newest scientific research in the field of positive psychology to help students develop a deeper understanding and practice of happiness

Taught by Dr. Raj Raghunathan, a highly respected expert in the field of happiness research, who has been featured in major media outlets such as The New York Times, The Wall Street Journal, and The Washington Post

Includes guest appearances by several well-known thought leaders, including Dan Ariely, Ed Diener, and Mihaly Csikszentmihalyi

Offers a blend of theoretical knowledge and practical exercises, allowing students to apply their learnings to their own lives

Provides a comprehensive study of the science of happiness, covering both the psychological and neurological factors that contribute to well-being

Could enhance your understanding of human behavior and psychology, which may be useful in various fields such as counseling, human resources, and social work

Reviews summary

Happily ever after

learners say this is a fun course with research-based exercises that lead to positive changes. The science behind the principles is thorough and practical, and Professor Raj brings happiness habits, behaviors that can steal happiness, and research studies on happiness in a way that has helped many to find the right motivation that is helpful in both personal and professional spheres. Many enjoy and benefit from the interviews with experts, guest speakers, and assignments. This course can challenge some of your lifelong beliefs and help you discover what you need to do to improve various aspects of your life and be happier.

The course assignments are designed to help students apply the concepts they are learning. These assignments can be challenging, but they are also very rewarding.

"The assignments are designed to help you put the concepts you learn into practice."

"The assignments are engaging and thought-provoking, and they help you to apply the concepts you learn to your own life."

"The assignments are challenging, but they are also very rewarding, and they help you to track your progress."

In contrast to the "sins" are seven "habits" that promote happiness: gratitude, kindness, mindfulness, optimism, flow, social connection, and forgiveness. The course provides exercises to help develop these habits.

"The course focuses heavily on 7 good habits that can contribute greatly to your level of happiness."

"They have been scientifically proven to make you a happier person, and the course provides you with actionable advice on how to integrate these habits into your life."

"Gratitude, kindness, mindfulness, optimism, flow, social connection, and forgiveness are the 7 habits and they are explained very well, with easy to follow instructions on how to make them part of your routine."

Professor Raj Raghunathan is a charismatic and engaging instructor. He presents the material in a clear and concise way, and he is always willing to answer questions.

"The instructor is engaging and passionate about the topic, and he presents the material in a way that is easy to understand."

"The professor is very engaging and enthusiastic, which makes the course more enjoyable."

"The course is well-structured and the pacing is good, and the instructor is very clear and engaging."

The course is heavily grounded in research in positive psychology, economics, neuroscience, and other disciplines. This scientific basis provides a strong foundation for the practical advice that is offered.

"The course is based on research in positive psychology, neuroscience, and other disciplines, so you can be sure that the advice given is based on evidence."

"The course is backed by a lot of research in the field of Positive Psychology, so it is a credible source of information on how to increase happiness."

"This course is based on research in psychology, sociology, and other fields, and it provides practical advice for increasing happiness."

The course identifies seven "deadly happiness sins": perfectionism, entitlement, comparison, over-scheduling, over-giving, self-neglect, and negativity. Understanding these sins and learning strategies to combat them has been found to increase happiness.

"The seven deadly happiness sins - you should be aware of and try to avoid: perfectionism, entitlement, comparison, over-scheduling, over-giving, self-neglect, and negativity."

"This course goes over these sins and helps you to understand them better, and you get the tools to avoid them."

"Overcoming these sins can lead to a more fulfilling and happier life."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in A Life of Happiness and Fulfillment with these activities:

Attend Happiness-Focused Events and Workshops

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Network with like-minded individuals, learn from experts, and gain new perspectives on happiness at dedicated events and workshops.

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Research and identify upcoming happiness-related events and workshops.
Attend events to listen to speakers, engage in discussions, and connect with others interested in the topic.
Follow up with new connections and explore opportunities for collaboration or further learning.

Join a Happiness Study Group

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Connect with other learners and share experiences and insights related to the course materials, fostering a deeper understanding of the topic.

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Reach out to classmates through the course discussion forum or social media.
Organize regular meetings to discuss course content, share resources, and support each other's progress.
Collaborate on projects or assignments, leveraging diverse perspectives and skills.

Practice Gratitude Exercises Regularly

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Cultivate a mindset of gratitude, which is associated with increased happiness, by engaging in regular gratitude exercises.

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Set aside a few minutes each day to write down or reflect on things you're grateful for.
Share your gratitude with others through conversations, letters, or social media.
Challenge negative thoughts and focus on the positive aspects of your life.

Three other activities

Expand to see all activities and additional details

Show all six activities

Engage in Reflective Discussions with a Partner

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Foster deeper engagement with the course materials and facilitate self-reflection through discussions with a peer.

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Find a study partner who is interested in exploring the topic of happiness.
Schedule regular discussions to share insights, ask questions, and challenge perspectives.
Use discussion prompts or questions provided in the course materials to guide conversations.

Design a Personal Happiness Plan

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Apply the concepts learned in the course to develop a personalized strategy for enhancing happiness and well-being.

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Identify personal values and goals related to happiness.
Research and explore evidence-based practices for promoting happiness.
Create a plan outlining specific actions and habits to cultivate happiness.
Monitor progress and make adjustments as needed to optimize the plan's effectiveness.

Develop a Happiness Vision Board

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Visualize and manifest your desired state of happiness by creating a vision board that represents your goals and aspirations.

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Gather images, quotes, and affirmations that inspire and resonate with you.
Organize and arrange these elements on a board or digital platform.
Regularly view and reflect on the vision board to stay motivated and focused on your happiness journey.

Career center

Learners who complete A Life of Happiness and Fulfillment will develop knowledge and skills that may be useful to these careers:

Psychologist

Psychologists study the mind and behavior, often helping treat mental health conditions. The course will teach you about key psychological concepts related to happiness and fulfillment, which will give you a strong foundation for working as a psychologist and promoting mental well-being.

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Therapist

Therapists, like psychologists, help people manage mental health conditions. Additionally, therapists focus on improving general well-being. The course's exploration of happiness and fulfillment can help therapists better understand and treat their patients.

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Life Coach

Life coaches help people identify and achieve their goals. This course will teach you about the science of happiness and fulfillment, which will give you a strong foundation for helping clients improve their overall well-being and life satisfaction.

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Author

Authors write books, articles, and other content to share their knowledge and ideas. If you are interested in writing about happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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Social Worker

Social workers help people navigate difficult life circumstances and improve their well-being. The course will teach you about the science of happiness and fulfillment, which will give you a strong foundation for working with clients and promoting their overall well-being.

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Teacher

Teachers educate and inspire students in a variety of settings. The course will help you understand the science of happiness and fulfillment, which you can use to create a more positive and engaging learning environment for your students.

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Consultant

Consultants provide advice and guidance to businesses and organizations. If you are interested in consulting in the areas of happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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Nonprofit Manager

Nonprofit managers oversee the operations of nonprofit organizations. The course will teach you about the science of happiness and fulfillment, which will give you a strong foundation for leading a nonprofit organization and promoting its mission.

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Professor

Professors teach and conduct research at colleges and universities. If you are interested in teaching or researching happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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Public Speaker

Public speakers give speeches and presentations to audiences. If you are interested in speaking about happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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Journalist

Journalists write and report on current events and other topics. If you are interested in writing about happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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Happiness Researcher

Happiness researchers study the causes and effects of happiness. This course will provide you with a strong foundation in the science of happiness and fulfillment, which will prepare you for a career in happiness research.

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Politician

Politicians develop and implement policies that affect the lives of others. The course will teach you about the science of happiness and fulfillment, which will give you a strong foundation for creating policies that promote the well-being of your constituents.

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Business Leader

Business leaders oversee the operations of businesses and organizations. The course will teach you about the science of happiness and fulfillment, which will give you a strong foundation for leading a business and promoting the well-being of your employees and customers.

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Entrepreneur

Entrepreneurs start and run their own businesses. If you are interested in starting a business in the area of happiness and fulfillment, this course will provide you with a strong foundation in the science behind these concepts.

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