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Pathways to Happiness

Laura Sockol

Along with changes and challenges of going through a pandemic, many people are finding that what gave them happiness before does not work or no longer exists. If you feel like you need to reconnect to what makes you happy, this course is for you! In this course, we will define and analyze what happiness is by looking at social science research data. We will look at the elements of happiness and identify which ones are most related to you. ****

This four-week course will walk you through the social science research about happiness. You will learn how to increase accomplishment and pursue achievement, foster a sense of meaning, and promote engagement. Not all pathways to happiness are the same. By better understanding different elements that lead to happiness, and by doing some self reflection activities, you will find what positive interventions work for you.

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What's inside

Learning objectives

Understand scientific research about positive psychology
Apply relevant scientific strategies to your own life

Foster a sense of meaning

Understand scientific research about positive psychology
Apply relevant scientific strategies to your own life
Foster a sense of meaning

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Guides students to define and analyze the elements of happiness based on social science research

Appropriate for individuals seeking to enhance their understanding of positive psychology

Provides practical strategies to promote achievement, cultivate meaning, and boost engagement

Suitable for individuals navigating life transitions and seeking renewed happiness

Duration of four weeks ensures a focused and manageable learning experience

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Activities

Coming soon We're preparing activities for Pathways to Happiness. These are activities you can do either before, during, or after a course.

Career center

Learners who complete Pathways to Happiness will develop knowledge and skills that may be useful to these careers:

Happiness Researcher

Happiness Researchers study the causes and consequences of happiness, using scientific methods to investigate the factors that contribute to well-being. This course provides a strong foundation in the science of happiness, offering insights into the latest research and methodologies. By taking this course, Happiness Researchers can enhance their understanding of the field and develop new strategies for promoting happiness and well-being.

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Positive Psychologist

Positive Psychologists focus on the study of human strengths and well-being. This course offers a comprehensive overview of the science of happiness, providing Positive Psychologists with valuable insights into the factors that contribute to well-being. By exploring the elements of happiness, fostering a sense of meaning, and promoting engagement, Positive Psychologists can deepen their understanding of the field and develop more effective interventions for promoting happiness and well-being.

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Psychologist

Happiness is an important aspect of mental and emotional well-being, and understanding how to achieve and maintain it can be valuable for Psychologists. This course provides insights into the science of happiness, offering strategies that can be applied to one's own life and work with clients. It covers elements of happiness, fostering a sense of meaning, and promoting engagement, all of which are relevant to a Psychologist's work in helping individuals improve their mental health and overall well-being.

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Social Worker

Social Workers often work with individuals and communities to address social and emotional challenges. This course can provide Social Workers with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness and how to foster a sense of meaning and engagement, Social Workers can better support their clients in achieving greater well-being.

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Counselor

Understanding the science of happiness and its implications for mental and emotional health can be beneficial for Counselors. This course provides insights into the elements of happiness, fostering a sense of meaning, and promoting engagement. Counselors can apply these strategies in their work with clients, helping them identify and address barriers to happiness and develop strategies for improving their well-being.

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Wellness Coach

Wellness Coaches help individuals improve their overall well-being, focusing on areas such as physical health, mental health, and lifestyle choices. This course can provide Wellness Coaches with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Wellness Coaches can better support their clients in achieving greater well-being.

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Life Coach

Life Coaches work with individuals to help them achieve their personal and professional goals. This course can provide Life Coaches with valuable insights into the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Life Coaches can better support their clients in identifying and achieving greater well-being.

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Teacher

Teachers play a crucial role in shaping the lives of young people, and understanding the science of happiness can be valuable for their work. This course provides insights into the elements of happiness, fostering a sense of meaning, and promoting engagement. Teachers can apply these strategies in their classrooms, creating a more positive and supportive learning environment for their students.

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Organizational Psychologist

Organizational Psychologists study and apply psychological principles to improve the functioning of organizations. This course can provide Organizational Psychologists with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Organizational Psychologists can develop more effective strategies for creating positive and productive work environments.

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Motivational Speaker

Motivational Speakers inspire and motivate individuals to achieve their goals and live more fulfilling lives. This course can provide Motivational Speakers with valuable insights into the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Motivational Speakers can develop more effective strategies for inspiring and motivating their audiences.

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Speech-Language Pathologist

Speech-Language Pathologists help individuals improve their communication skills. This course can provide Speech-Language Pathologists with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Speech-Language Pathologists can better support their clients in achieving greater well-being and communication success.

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Occupational Therapist

Occupational Therapists help individuals improve their ability to perform everyday activities and live independently. This course can provide Occupational Therapists with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Occupational Therapists can better support their clients in achieving greater well-being and independence.

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Minister

Ministers provide spiritual guidance and support to individuals and communities. This course can provide Ministers with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Ministers can better support their congregations in achieving greater well-being.

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Consultant

Consultants provide advice and support to organizations and individuals on a wide range of topics. This course can provide Consultants with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Consultants can better support their clients in achieving greater success and well-being.

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Human Resources Manager

Human Resources Managers play a vital role in creating a positive and productive work environment. This course can provide Human Resources Managers with a deeper understanding of the science of happiness and its implications for their work. By learning about the elements of happiness, fostering a sense of meaning, and promoting engagement, Human Resources Managers can develop more effective strategies for attracting, retaining, and motivating employees.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Pathways to Happiness.

Authentic Happiness