Better Bones & Balance

Heads up! This course may be archived and/or unavailable.

The Better Bones & Balance® video download includes an overview of the program, instructions for weighted vest use, exercise demonstrations and a full 50-minute BBB exercise class!

The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. "Better bones are a bonus," says Associate Professor Kathy Gunter, Ph.D. "Most fractures occur from a fall. If you avoid the fall, chances are you won’t experience a fracture. Because this program targets strength and balance, it has an immediate impact on reducing the risk for falls. The benefits to bone observed among long–term participants are icing on the cake."

We recommend this program for anyone who is interested in improving balance, strength and mobility, and reducing their risk for falls. Whether you are just starting to think about adding physical activity to your routine, or you are looking for an alternative way to decrease your risk for falls and fracture, the Better Bones & Balance® Program is a great choice.

The program is presented in a way that makes it accessible for beginners, and challenging for individuals with a history of being physically active. The video allows you the flexibility to try a new activity in the privacy of your home, or to invite friends to support each other in being active together!