Preventing Chronic Pain: A Human Systems Approach from Coursera

Chronic pain is at epidemic levels and has become the highest-cost condition in health care. This course uses evidence-based science with creative and experiential learning to better understand chronic pain conditions and how they can be prevented through self-management in our cognitive, behavioral, physical, emotional, spiritual, social, and environmental realms.

The goal of this course is to blend creative, experiential, and evidence-based teaching strategies to help participants understand chronic pain conditions and how a human systems approach can be applied to self-management strategies to reduce risk factors, enhance protective factors, and prevent chronic pain. There are four major objectives to the course;

1. Describe the prevalence, personal impact, and health care dilemma associated with chronic pain.

2. Recognize the clinical characteristics and underlying etiology of several common pain conditions and the peripheral, central, and genetic mechanisms of chronic pain

3. Based on the literature associated with risk and protective factors in the seven realms of our lives, learn specific strategies in each realm that can be employed daily to prevent chronic pain and enhance wellness.

4. Appreciate the value of a human systems approach to health care and how it can provide a basis for integrative, interdisciplinary, and individualized care to preventing pain and enhancing wellness.

CONTINUING EDUCATION CREDIT

Health Care Professionals

Health care professionals who participate in this CE activity may submit this certificate statement of participation to their appropriate accrediting organizations or state boards for consideration of credit. The participant is responsible for determining whether this activity meets the requirements for acceptable continuing education. Email your Coursera certificate statement of completion to your appropriate organization.

What's inside

Syllabus

Introduction to the Course (Week 1)

In this first module, we will introduce you to the course and present an overview of the topics to be discussed and format of the course. We will also present information about receiving Continuing Education, joining the International Myopain Society, and supporting the Campaign for Preventing Chronic Pain

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Emphasizes the prevention of chronic pain through self-management strategies

Taught by Dr. James Fricton, DDS, MS, a recognized expert in pain management

Covers risk and protective factors in various aspects of life, providing a comprehensive approach to pain management

Utilizes creative and experiential learning methods to enhance understanding

Provides continuing education credits for health care professionals

Requires no prerequisites, making it accessible to a wide audience

Reviews summary

Preventing chronic pain: holistic approach

According to learners, this course offers a highly positive and comprehensive look at preventing chronic pain through a human systems approach. Many find the content to be evidence-based and grounded in science, covering various life realms like cognitive, physical, and emotional aspects. Students frequently mention the practical self-management strategies provided, highlighting their immediate applicability. The instructors are often described as clear, engaging, and knowledgeable. While largely well-received, a few learners suggest that certain topics could benefit from more in-depth coverage.

Useful for professionals and general public.

"As a healthcare professional, I gained valuable insights to apply in my practice."

"This course is incredibly helpful for anyone dealing with chronic pain or looking to prevent it."

"I think this course is beneficial for both clinicians and the general public interested in health and wellness."

Content is grounded in scientific research.

"It's great that the course is based on evidence-based science and not just anecdotes."

"The instructors clearly referenced research, which made the information feel very credible."

"I trust the information presented because it's backed by scientific evidence."

Offers actionable techniques for daily life.

"I learned so many practical strategies I can actually use day-to-day to manage my risk factors."

"The course provides concrete tools and techniques for self-management that are easy to implement."

"What I valued most were the practical tips on preventing chronic pain through lifestyle changes."

Teaching is easy to understand and engaging.

"The instructors were fantastic – very clear, passionate, and easy to listen to."

"I found the lectures to be engaging and the concepts explained in a straightforward manner."

"The course delivery was excellent, making complex topics accessible."

Explores pain prevention across mind & body.

"I really appreciated the holistic approach, looking at chronic pain not just physically but emotionally and environmentally too."

"The human systems model is a game-changer; it helped me see all the interconnected factors contributing to pain."

"This course covers a broad range of factors influencing chronic pain prevention, from physical to spiritual realms."

Some sections could be more detailed.

"While comprehensive, I would have liked a bit more depth on specific pain mechanisms."

"Some topics felt a little introductory; wished they went deeper into the science."

"Could use more detailed examples or case studies in certain areas."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Preventing Chronic Pain: A Human Systems Approach with these activities:

Form a study group with other students

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Engage in active learning, clarify concepts, and strengthen understanding through peer interactions.

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Identify other students taking the course who are willing to form a study group
Establish regular meeting times and locations
Review course materials together, discuss key concepts, and solve problems

Explore online resources on chronic pain

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Broaden knowledge about chronic pain and discover additional resources for support and information.

Browse courses on Chronic Pain

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Search for reputable websites and organizations dedicated to chronic pain
Review articles, blogs, and videos on various aspects of chronic pain
Explore support groups, forums, and online communities

Read the textbook

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Become familiar with the main concepts covered in the course.

View Wall & Melzack's Textbook of Pain: Expert... on Amazon

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Acquire a copy of the textbook
Read each chapter in order
Take notes on key concepts (optional)
Complete any practice questions or assignments (optional)

Four other activities

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Create a pain journal

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Monitor and track pain levels to identify patterns and improve self-awareness.

Browse courses on Pain Management

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Decide on the format of the journal (e.g., physical notebook, app)
Establish a regular schedule for recording pain levels
Include details about pain intensity, location, duration, and triggers
Review the journal regularly and make adjustments as needed (optional)

Participate in a chronic pain awareness event

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Raise awareness about chronic pain, connect with others, and contribute to the broader community.

Browse courses on Chronic Pain

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Identify local or national events focused on chronic pain awareness
Register to participate as an individual or as part of a team
Attend the event, engage with attendees, and share personal experiences (optional)

Develop a self-management plan for chronic pain

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Apply the concepts learned in the course to create a personalized plan for managing chronic pain.

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Assess current pain levels, triggers, and coping mechanisms
Research evidence-based strategies for managing chronic pain
Develop a comprehensive plan that includes physical, emotional, and lifestyle interventions
Implement the plan and monitor progress

Volunteer at a pain clinic or support group

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Gain practical experience, enhance communication skills, and develop empathy for those living with chronic pain.

Browse courses on Pain Management

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Research pain clinics or support groups in the area
Contact the organization and inquire about volunteer opportunities
Attend training sessions and follow established protocols
Provide assistance and support to patients or group members

Career center

Learners who complete Preventing Chronic Pain: A Human Systems Approach will develop knowledge and skills that may be useful to these careers:

Healthcare Administrator

Healthcare administrators oversee the day-to-day operations of hospitals and other healthcare facilities. They ensure that these facilities run smoothly and efficiently, and that patients receive the best possible care. An understanding of chronic pain can be a helpful asset for healthcare administrators. This knowledge can help them make informed decisions about how to allocate resources and how to improve patient care.

See salaries and explore the career path for Healthcare Administrator

Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions. Preventing Chronic Pain: A Human Systems Approach can be particularly useful for chiropractors. This course can help chiropractors understand the underlying etiology of chronic pain and develop effective treatment plans for their patients.

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Dietitian

Dietitians provide dietary advice to individuals and groups. They can also work in healthcare settings to help patients manage their weight and improve their overall health. Dietitians may find Preventing Chronic Pain: A Human Systems Approach useful for understanding the role of nutrition in chronic pain prevention and management.

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Occupational Therapist

Occupational therapists help people with disabilities or injuries to regain their independence and improve their quality of life. Preventing Chronic Pain: A Human Systems Approach can be useful for occupational therapists as it can help them understand the different factors that can contribute to chronic pain and how to develop effective interventions to prevent it.

See salaries and explore the career path for Occupational Therapist

Pain Management Nurse

Pain management nurses care for patients with acute or chronic pain. They work with patients to develop and implement pain management plans and provide support and education. Preventing Chronic Pain: A Human Systems Approach can be useful for nurses in this field as it can help them understand the different types of chronic pain, the latest treatment options, and how to provide effective patient care.

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Pharmacist

Pharmacists dispense medications to patients and provide information about how to use them safely. They can also work with patients to manage their chronic pain medication. Preventing Chronic Pain: A Human Systems Approach can be helpful for pharmacists as it can help them understand the different types of chronic pain, the latest treatment options, and how to provide effective patient care.

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Physical Therapist

Physical therapists help people with disabilities or injuries regain their mobility and function. Preventing Chronic Pain: A Human Systems Approach can be useful for physical therapists as it can help them understand the different factors that can contribute to chronic pain and how to develop effective interventions to prevent it.

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Physician Assistant

Physician assistants diagnose and treat patients under the supervision of a physician. They can work in a variety of settings, including primary care, emergency medicine, and surgery. Preventing Chronic Pain: A Human Systems Approach can be useful for physician assistants as it can help them understand the different types of chronic pain, the latest treatment options, and how to provide effective patient care.

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Psychologist

Psychologists assess and treat mental health issues. They can also work with people who are experiencing chronic pain. Preventing Chronic Pain: A Human Systems Approach may be useful for psychologists as it can help them understand the different factors that can contribute to chronic pain and how to develop effective interventions to prevent it.

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Registered Nurse

Registered nurses provide care to patients in a variety of settings, including hospitals, clinics, and long-term care facilities. Preventing Chronic Pain: A Human Systems Approach can be useful for registered nurses as it can help them understand the different types of chronic pain, the latest treatment options, and how to provide effective patient care.

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Social Worker

Social workers help people cope with difficult life situations, such as chronic pain. Preventing Chronic Pain: A Human Systems Approach can be useful for social workers as it can help them understand the different factors that can contribute to chronic pain and how to provide effective support to their clients.

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Athletic Trainer

Athletic trainers prevent and treat injuries in athletes. Preventing Chronic Pain: A Human Systems Approach can be useful for athletic trainers as it can help them understand the different factors that can contribute to chronic pain and how to develop effective interventions to prevent it. Additionally, this course can help athletic trainers understand how to work with athletes who are experiencing chronic pain to help them manage their condition and return to play.

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Health Coach

Health coaches help people make healthy lifestyle changes. Preventing Chronic Pain: A Human Systems Approach can be useful for health coaches as it can help them understand the different factors that can contribute to chronic pain and how to develop effective interventions to help their clients prevent it. Additionally, this course can help health coaches understand how to work with clients who are experiencing chronic pain to help them manage their condition and improve their overall health.

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Massage Therapist

Massage therapists use massage to relieve pain and promote relaxation. Preventing Chronic Pain: A Human Systems Approach can be useful for massage therapists as it can help them understand the different causes of chronic pain and how to develop effective treatment plans for their clients.

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Yoga Instructor

Yoga instructors teach yoga classes to help people improve their physical and mental health. Preventing Chronic Pain: A Human Systems Approach can be useful for yoga instructors as it can help them understand the different factors that can contribute to chronic pain and how to develop effective yoga practices to help their students prevent or manage it.

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