Belly Dance Level 2 Intermediate Course from Udemy

Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.

Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential.

Discover the level 2 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class. A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have

What's inside

Learning objectives

Discover all level 2 movements. push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music

Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with pms, menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Discover all level 2 movements. push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with pms, menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Syllabus

Hip Circle with a Head Roll

Introduction

Warm up

Dance Posture

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Read about what's good

what should give you pause

and possible dealbreakers

Expands upon foundational belly dance techniques, which allows learners to refine their isolations and layering for more complex movements

Explores variations of hip, shoulder, and chest movements, which can add depth and nuance to a dancer's repertoire

Teaches combinations of movements, which helps learners develop the skills to put movements into dance and enjoy the music

Includes instruction on undulations and head rolls, which are executed in a safe and effective manner

Strengthens muscles and refines isolations, which may help learners push their skills further and challenge their technique

Requires some belly dance experience, which may not be suitable for absolute beginners without prior exposure to basic techniques

Reviews summary

Intermediate belly dance analysis

According to learners, this Intermediate Belly Dance course builds effectively on foundational skills, providing clear instruction on intermediate movements and combinations. Many found the pacing and breakdown of steps helpful for mastering techniques like undulations, shimmies, and intricate hip work. The instructor's guidance is frequently praised, making the learning process enjoyable and accessible. While the course is pitched as Intermediate Level 2, some reviews suggest it's also suitable for advanced beginners or those looking to solidify Level 1 skills before moving on. Overall, students describe it as a rewarding experience for improving technique and embodying the dance.

Accessible even without extensive intermediate experience.

"Although it's Level 2, I think an advanced beginner could handle this course."

"It was a perfect step up from a beginner course, not too overwhelming."

"I was a bit hesitant coming from Level 1, but the pace was manageable."

"Good for bridging the gap between beginner and solid intermediate."

Provides useful combinations to practice.

"The combination videos are really helpful for putting everything together."

"I enjoyed learning the different combinations to practice the moves."

"Great way to integrate the individual steps into dance."

"The varied combinations keep practice interesting."

Promotes fitness, confidence, and body awareness.

"I definitely feel stronger and more toned, especially in my core."

"My posture has improved significantly."

"This course is not just about dance; it's helped me feel more confident in my body."

"It's a great workout and helps you connect with your body."

"I'm more aware of my body's movements and capabilities."

Instructor is encouraging and easy to learn from.

"The instructor is fantastic, so encouraging and positive!"

"Learning from her is a joy; she has a great teaching style."

"Her energy is contagious and makes the lessons fun."

"I felt supported and motivated throughout the course."

Helps refine technique and learn new intermediate steps.

"This course really helped me build on my Level 1 skills and learn new intermediate techniques."

"I feel much more confident in my undulations and shimmies after taking this class."

"It pushed my technique further and helped refine my isolations."

"Learning the new combinations was fun and challenging in a good way."

"I can definitely see improvement in my fluidity and precision."

Steps are broken down clearly and easy to follow.

"The instructor explains everything really well, breaking down complex movements into manageable steps."

"I found the instructions very clear, especially for the more intricate hip movements."

"Each step was explained in detail, making it easy for me to understand and replicate."

"The way the movements are taught made it simple to grasp even the trickier parts."

"I appreciate the clear guidance provided throughout the course."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Belly Dance Level 2 Intermediate Course with these activities:

Practice Hip Isolations

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Refine your hip isolations to improve fluidity and control, which are essential for level 2 belly dance movements.

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Review basic hip isolation techniques.
Practice isolations in front of a mirror.
Record yourself and analyze your form.

Review 'Belly Dance: A Guide to Middle Eastern Dance, Its Music, Its Culture and Costume'

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Deepen your understanding of the cultural and historical context of belly dance to inform your movements and performance.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'Belly Dance: A Guide to Middle Eastern Dance, Its Music, Its Culture and Costume'.
Read the sections on history, music, and culture.
Reflect on how this knowledge can inform your dance.

Read 'The Art of Belly Dancing'

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Gain a deeper understanding of belly dance history and technique to enhance your performance and appreciation of the art form.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'The Art of Belly Dancing'.
Read the sections on technique and history.
Take notes on key concepts and movements.

Three other activities

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Shimmy Endurance Training

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Improve your shimmy technique and endurance through targeted practice drills, focusing on speed and control.

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Practice different shimmy variations.
Increase the duration of your shimmies gradually.
Focus on maintaining proper posture and control.

Create a Belly Dance Combination Video

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Apply your knowledge by creating a short belly dance combination video, incorporating level 2 movements and personal styling.

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Choose a song suitable for belly dance.
Choreograph a short combination using level 2 moves.
Record yourself performing the combination.
Edit the video and add music.

Research Different Belly Dance Styles

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Explore different belly dance styles to broaden your understanding and incorporate new influences into your own dance.

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Choose three different belly dance styles to research.
Find videos and articles about each style.
Identify the key characteristics of each style.
Practice incorporating elements of each style into your dance.

Career center

Learners who complete Belly Dance Level 2 Intermediate Course will develop knowledge and skills that may be useful to these careers:

Dance Performer

A dance performer captivates audiences with their artistry and physical expression. This course directly contributes to a dancer's skill set by refining isolations, increasing fluidity, and building proficiency in layering movements. With its emphasis on technique, posture, styling, and musicality, the course provides a solid base for a dance performer looking to enhance their capabilities. The course's focus on hip, shoulder, and chest movements, as well as shimmies, enables a performer to diversify their repertoire and develop their unique movement style. The course also helps students become more confident and comfortable with their bodies, which is particularly useful for public performance.

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Dance Instructor

A dance instructor guides students through the art of dance, sharing their knowledge and passion. This course on belly dance, with its well-structured syllabus, provides a solid foundation for those wanting to teach this specific style of dance. The focus on breaking down complex movements and combinations means that those who have completed the course can easily explain and demonstrate techniques to their students. The course's emphasis on posture, styling and musicality enhances an instructor's ability to help students grow into more confident and graceful dancers. Furthermore, the course’s focus on building core strength, improving body awareness, and working on various muscle groups, helps prepare instructors to be able to identify areas of improvement for their own students.

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Choreographer

A choreographer designs dance sequences, weaving together steps, patterns, and movements to create a cohesive performance. This course enhances a choreographer's spatial awareness and understanding of technique to form complex and visually compelling dance routines. Its emphasis on fluid movements, precise isolations, and layering will directly translate to a choreographer's capacity to create sophisticated and nuanced work. The course's detailed study of hip, shoulder, and chest movements allows a choreographer to create innovative and dynamic choreography. Additionally, the improved body awareness and understanding of musicality gained in the course is crucial for a choreographer to develop sophisticated pieces.

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Fitness Instructor

A fitness instructor leads individuals or groups in exercise programs to improve their health and physical condition. This course, which provides instruction in strengthening muscles, improving mobility, and enhancing body awareness, may be useful for a fitness instructor who wishes to lead dance-based fitness classes. The course focuses on improving heart rate, flexibility, and tone, which are all key components of a fitness program. Furthermore, this course’s focus on helping students lose weight, improve posture, and strengthen core muscles makes it a great starting point for fitness instructors who are interested in incorporating aspects of belly dance into a fitness routine. The course helps students gain the body awareness and confidence necessary to lead such a program.

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Movement Therapist

A movement therapist uses movement to promote emotional, cognitive, and physical well-being. Through the course's focus on fluid movements, precise isolations, and layering, it could be useful for a movement therapist interested in somatic practices. The course’s exploration of connecting movement to musicality can enhance a therapist's ability to use dance as a tool for self-expression and emotional release. The course is also useful because it focuses on posture, alignment, and body awareness, which can contribute to physical rehabilitation. Movement therapists may also appreciate how the course focuses on releasing shame, guilt, and trauma through movement and awareness of the pelvic floor.

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Pilates Instructor

A pilates instructor guides clients through exercises and stretches to improve core strength, flexibility, and posture. While this course focuses on belly dance, which is different from Pilates, certain aspects of the course may be useful. The course, which develops core strength and body awareness through techniques such as isolations and undulations, translates well to the goals of pilates instruction. The course also emphasizes proper posture and alignment, which is a cornerstone of pilates practice. Because the course helps students become more comfortable with their bodies, it may result in a more confident approach to instruction. Additionally, by helping to improve flexibility and work with the pelvic floor, this course can add additional expertise to a Pilates instructor’s skill set.

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Yoga Instructor

A yoga instructor guides individuals through poses and breathing techniques to enhance physical and mental well-being. Certain aspects of this course may be useful for a yoga instructor, specifically those focusing on body and spatial awareness. The course, which cultivates body control through isolation techniques and fluid movements, allows students to develop a more nuanced awareness of their physical presence. The course's emphasis on posture, alignment and safe movement practices are all relevant to a yoga practice. The course also emphasizes releasing tension and emotional blockages through the hip and pelvic floor areas, which may translate to a more subtle understanding of movement within yoga.

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Physical Therapist

A physical therapist helps patients recover from injuries and improve movement and manage pain. While this course is not directly related to physical therapy, certain aspects may be useful. The course’s emphasis on core strength, muscle strengthening, and body awareness may be useful in developing rehabilitation plans. The course also focuses on posture and alignment, which are related to physical therapy’s focus on biomechanics. Additionally, the course’s work on mobility, flexibility and range of motion may help a physical therapist develop new approaches to care. However, physical therapists typically hold an advanced degree.

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Recreational Therapist

A recreational therapist uses recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This course may be helpful for a recreational therapist by exposing them to a specific form of movement and dance that can be adapted for therapeutic purposes. The course's focus on improving body awareness, mobility, and confidence may be relevant for program design. The course’s focus on movement, coordination and musicality may help patients discover new ways to express themselves. The course may also be helpful in addressing emotional challenges, as it claims students can release shame, guilt, and trauma through movement.

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Personal Trainer

A personal trainer creates customized fitness programs for individuals based on their needs and goals. While the course focuses on belly dance, some aspects of it may be useful for a personal trainer looking for additional approaches. The course emphasizes core strength, posture, flexibility and muscle strengthening, all of which are relevant to personal training. The course also develops body awareness and coordination, which are helpful in any fitness program. The course also improves body confidence, a key factor in helping people achieve their fitness goals. By taking this course, a personal trainer can develop expertise in a niche area, allowing them to appeal to a new segment of clients.

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Art Therapist

An art therapist uses creative methods to improve the mental and emotional well-being of individuals. This course may be helpful for an art therapist as it introduces them to a specific form of movement that can be integrated into their practice. The course's focus on expressing emotion through movement, and releasing emotional blockages may resonate with an art therapist's goals. Additionally, the course’s focus on body awareness and confidence can improve self-perception, an area that an art therapist may address with patients. The course also emphasizes musicality, which could be used as a form of expression in art therapy.

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Costume Designer

A costume designer designs and creates clothing for performers. This course may help a costume designer by giving them a deeper understanding of movement, form and aesthetic in dance performance. The course covers core belly dance movements performed by dancers, giving a designer insight into how the body moves in this art form. Through this course, a costume designer may better understand how clothing choices can both compliment and support the performance. The course may also inspire designers by helping them to appreciate elements of styling and musicality within performance.

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Music Therapist

A music therapist uses musical activities to address the physical, emotional, cognitive, and social needs of individuals. This course may be useful for a music therapist, specifically in how movement and musicality can be integrated. The course’s focus on the connection between music and movement, and how musicality affects choreographic performance, can help inform a music therapist’s approach. The course also emphasizes how movement can release emotions, which may translate to a deeper understanding of therapeutic movement. A music therapist could integrate movement into their sessions for a more complete approach.

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Social Worker

A social worker offers support and resources to individuals and communities to improve their well-being. While this course is not directly related to social work, some aspects of it may be useful. The course’s emphasis on building confidence, improving body awareness and releasing emotional blocks could help a social worker who is interested in incorporating movement in their work. The course can also help social workers be more aware of the impact of trauma and emotional holding patterns on the body. While not directly related to social work, this course offers valuable awareness for those interested in working with clients who have experienced trauma.

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Event Planner

An event planner organizes and manages various events, such as conferences, weddings, and parties. This course may be helpful for an event planner looking to incorporate unique and engaging elements into their events. The course can provide insights into dance and movement, which may be useful when planning entertainment for events. The course also focuses on how movement can be both fun and rewarding, which may inspire new ways to engage participants in event activities.

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Belly Dance Level 2 Intermediate Course

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Activities

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