Belly Dance for Beginners: Technique and Combinations from Udemy

Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.

With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.

This course is ideal for those who never had any experience in bellydance, or even dance in general, as well as for those who may have already began their dance journey and want to take their skills to the next level with solid foundations.

I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills.

The key point of this course is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step.

С помощью танца живота вы можете тренировать мышцы, которых не может достичь никакая другая деятельность, укрепить корпус, развить гибкость и достичь изящной и плавной координации тела. Более того, танец живота принесет вам пользу, помимо физической, например, повысит уверенность в себе, восстановит связь между разумом и телом и проявит любовь к себе и заботу о себе.

What's inside

Learning objectives

Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
The anatomy of how the movements are created

Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Become more comfortable with your body, improve your mobility, flexibility and posture

Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
The anatomy of how the movements are created
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Become more comfortable with your body, improve your mobility, flexibility and posture

Syllabus

How to warm up your body and get into right posture before dancing

Introduction: structure of the course and small learning tips

Warm up routine

Dance posture

Level 1

Chest isolations part 1: slides and circles

Hips isolations: slides and middle hip circle

Basic hand movements: sunrise and snake arms, wrist circles

Hip bump

Dance routine "Ma Tegi Hena"

Combo 1

Combo 2

Lets put it together

Practice time

Level 2

Shoulders isolations

Side musсels contraction

Hip drop and hip lift

Small hip circle - Omi

Dance routine "Aah W Noss"

Belly dance movements

Chest isolations part 2: lift, drop and vertical circle

Hip drop with kick

Shimmy time: knee, hips, chest and choo-choo shimmies

Undulations: upper body and lover body undulation + camel

Dance routine "Come in my arms"

Level 4

Hips twist, twist shimmy and single hip twist

Horizontal figure eight: normal and reverse

Vertical figure eight (Maya): normal and reverse

Hip crescent - vertical and horizontal

Dance routine "Ya Tabtab Wa Dallaa"

Students questions

Feet and knee position during different type of movement

Chest and hips isolation

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Provides a solid foundation for beginners in belly dancing

Builds a strong base for belly dancing technique and helps learners improve their coordination, flexibility, and posture

Offers a comprehensive overview of various belly dance movements, including isolations, hip movements, shimmies, undulations, and more

Teaches how to create dance combinations and helps learners develop their ability to improvise and express themselves through dance

Provides detailed explanations and demonstrations of each movement, making it easy for learners to understand and follow

Requires learners to have access to a private and spacious environment for practicing dance moves

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Belly Dance for Beginners: Technique and Combinations with these activities:

Join an online belly dance community

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Connecting with other learners will provide you with support, motivation, and opportunities for feedback.

Browse courses on Community

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Search for online belly dance communities or forums.
Join the community and introduce yourself.
Participate in discussions and share your experiences.

Watch online demonstrations of belly dance

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Observing experienced dancers can provide you with a visual reference and inspiration for your own practice.

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Search for online videos of professional belly dancers.
Watch at least 3 videos, paying attention to technique and style.
Take notes on any movements or techniques that you can incorporate into your own dance.

Practice body isolations and coordination

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Since bellydance includes a range of coordinated movements, practicing the individual components will strengthen your foundation.

Browse courses on Coordination

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Review the various types of body isolations described in the course material.
Select 3-5 isolations and practice them 10 times each.
Combine the isolations into a short dance combination and practice 3 times.

Three other activities

Expand to see all activities and additional details

Show all six activities

Create a reference binder or digital folder for course materials

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Organize and store all relevant course materials in one place for easy access and future reference, aiding in your learning and retention.

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Gather all handouts, assignments, quizzes, and lecture notes.
Create a physical binder or digital folder for organizing these materials.
Label and categorize the materials for easy retrieval.
Keep the reference binder or folder updated throughout the course.
Review the materials regularly to reinforce your learning and prepare for assessments.

Create a video recording of yourself performing a dance sequence

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Analyzing your own performance will help you identify areas for improvement and appreciate your progress.

Browse courses on Performance

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Learn a short dance sequence from the course material.
Practice the sequence until you feel confident in your performance.
Set up a camera to record yourself performing the sequence.
Review the video and identify areas where you can improve your technique.

Choreograph a belly dance routine

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Creating your own choreography will challenge you to apply the techniques learned in the course and express your own creativity.

Browse courses on Choreography

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Choose a theme or concept for your routine.
Select the music that you want to use.
Develop a sequence of movements that fit the music.
Practice and refine your choreography.

Career center

Learners who complete Belly Dance for Beginners: Technique and Combinations will develop knowledge and skills that may be useful to these careers:

Choreographer

Choreographers create and direct dance routines. They may work in a variety of settings, such as theaters, dance companies, or on film. This course can provide aspiring Choreographers with a strong foundation in many of the movements they will need to create their own routines.

See salaries and explore the career path for Choreographer

Dance Teacher

Dance Teachers instruct students in the art of dance. They may work in a variety of settings, such as dance studios, schools, or community centers. This course can help aspiring Dance Teachers develop a strong foundation in many of the movements they will need to pass on to their students in the future.

See salaries and explore the career path for Dance Teacher

Yoga Instructor

Yoga Instructors lead and instruct people in yoga classes. They may work in a variety of settings, such as yoga studios, gyms, or community centers. This course can provide Yoga Instructors with a foundation in flexibility and body control, which are essential for yoga practice.

See salaries and explore the career path for Yoga Instructor

Occupational Therapist

Occupational Therapists help people develop the skills they need to perform everyday activities. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Occupational Therapists with a foundation in body mechanics and flexibility, which are essential for occupational therapy practice.

See salaries and explore the career path for Occupational Therapist

Personal Trainer

Personal Trainers help people improve their physical fitness. They may work in a variety of settings, such as gyms, fitness centers, or community centers. This course can provide Personal Trainers with a foundation in many of the movements they will need to help their clients achieve their fitness goals.

See salaries and explore the career path for Personal Trainer

Physical Therapist

Physical Therapists help people regain movement and function after an injury or illness. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Physical Therapists with a foundation in body mechanics and flexibility, which are essential for physical therapy practice.

See salaries and explore the career path for Physical Therapist

Pilates Instructor

Pilates Instructors lead and instruct people in Pilates classes. They may work in a variety of settings, such as Pilates studios, gyms, or community centers. This course can provide Pilates Instructors with a foundation in core strengthening and flexibility, which are essential for Pilates practice.

See salaries and explore the career path for Pilates Instructor

Fitness Instructor

Fitness Instructors lead and instruct people in exercise classes. They may work in a variety of settings, such as gyms, fitness centers, or community centers. This course can provide the foundational movements and combinations that Fitness Instructors build upon to create their own fitness classes.

See salaries and explore the career path for Fitness Instructor

Dancer

Dancers perform choreographed or improvised movements to express ideas, emotions, or stories. They may work in a variety of settings, such as theaters, nightclubs, or on film. This course can provide the foundational movements and combinations that Dancers build upon to create their own performances.

See salaries and explore the career path for Dancer

Dance/Movement Therapist

Dance Movement Therapists use dance and movement to help people improve their physical, emotional, and mental health. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide a helpful introduction to some of the basic movements that Dance Movement Therapists use in their work.

See salaries and explore the career path for Dance/Movement Therapist

Speech-Language Pathologist

Speech-Language Pathologists help people with speech, language, and swallowing disorders. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Speech-Language Pathologists with a foundation in body mechanics and flexibility, which are essential for speech-language pathology practice.

See salaries and explore the career path for Speech-Language Pathologist

Music Therapist

Music Therapists use music to help people improve their physical and mental health. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Music Therapists with a foundation in body mechanics and flexibility, which are essential for music therapy practice.

See salaries and explore the career path for Music Therapist

Art Therapist

Art Therapists use art to help people improve their physical and mental health. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Art Therapists with a foundation in body mechanics and flexibility, which are essential for art therapy practice.

See salaries and explore the career path for Art Therapist

Recreational Therapist

Recreational Therapists use recreation and leisure activities to help people improve their physical and mental health. They may work in a variety of settings, such as hospitals, rehabilitation centers, or schools. This course can provide Recreational Therapists with a foundation in body mechanics and flexibility, which are essential for recreational therapy practice.

See salaries and explore the career path for Recreational Therapist

Massage Therapist

Massage Therapists use massage to help people improve their physical and mental health. They may work in a variety of settings, such as massage parlors, spas, or hospitals. This course can provide Massage Therapists with a foundation in body mechanics and flexibility, which are essential for massage therapy practice.

See salaries and explore the career path for Massage Therapist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Belly Dance for Beginners: Technique and Combinations.

To Dance is Human

Save

Provides a comprehensive overview of dance forms from various cultures around the world, helping students understand the diverse expressions and meanings of dance.

To Dance is Human: A Theory of Nonverbal...

Paperback

Choreographing Empathy

Save

Explores the relationship between the body and performance, offering theoretical perspectives on the role of the body in dance, theater, and other performing arts.

Choreographing Empathy

Paperback

Choreographing Empathy: Kinesthesia in Performance

Kindle Edition

$$$

Belly Dance for Beginners

Technique and Combinations

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What's inside

Learning objectives

Syllabus

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Activities

Career center

Reading list

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