Foam Rolling: Less Pain & More Mobile in 10 minutes from Udemy

Updates:

For the rest of your life.

That is it.

So are you going to look after it and maximise it's awesome potential?

My clients simply love to use a Foam Roller to get amazing massage for free. ....reduce pain, reduce muscle tightness and give them greater movement freedom. This course teaches you all the secret techniques to make your body

This course is for you if you want:

To get massage
Better movement freedom
Reduce pain
Reduce muscle and joint stiffness

Join the tens of thousands of people who are using Foam Rolling to Like all of our students….used you've started foam rolling regularly, you'll wonder how you lived without it.

Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant returns. Nothing is kept secret - I reveal all I know.

As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the hour ... and if you don't take this course you'll constantly be wondering if you could be feeling better right now if you had only clicked “take this course now"

This course is not backed or produced by Udemy - it's all my own work ... but the excellent Udemy staff are there to help you, too, of course.

Every minute you delay is time you could have spent getting a free self massage using a foam roller ….

Enrol now.

What's inside

Learning objectives

How to use a foam roller to reduce pain, tightness and nagging injuries
Source research material and evidence supporting the positive effects of foam rolling
Choose the correct foam roller for your needs

How to foam roll specific muscle groups
Identify major muscle groups of the human body

How to use a foam roller to reduce pain, tightness and nagging injuries
Source research material and evidence supporting the positive effects of foam rolling
Choose the correct foam roller for your needs
How to foam roll specific muscle groups
Identify major muscle groups of the human body

Syllabus

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

You will get an overview of the vast amount of published literature surrounding the effectiveness of foam rolling.

An excellent place to start is:

http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

Welcome to Lightbulb Learnings Foam Rolling Course

In this course we'll cover

Benefits
F.I.T Formulae
Learning Styles
Tools
Guidelines
Proof and evidence

The course is arranged in body parts starting from the lower leg up through the back and into the upper-body.

Please leave a comment or and questions in the discussion and remember to leave a review.

See you inside

Steve

Students will understand the benefits of foam rolling and what they can expect by the end of this course

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

Students will understand the basic methods of foam rolling using the F.I.T Principal.

Frequency, Intensity, Time

Frequency = 2-6 times per week

Intensity = 10 - 20 rolls

Feel it, without pain

Time = 10 - 30 mins per session

What's Your Learning Style ?

Students will understand and be able to foam roll the major muscle groups of the Lower Body

Students will be able to roll their

Gastrocnemius
Soleus
Tibialis Anterior

Students will be able to roll their

Quadriceps
Hamstring
IT Band

Students will be able to roll their

Glutes
Hip Flexors

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

Thanks for checking out the course.

If you have any questions or comments please feel free to leave them in the discussion.

Your opinion and feedback is very valuable to me so please feel free to leave a review. Thanks

Students will understand and ba able to foam roll the major muscle groups of the Upper Body

Students will be able to roll the thoracic spine

Students will be able to roll their

Posterior deltoid
Medial deltoid
Anterior deltoid
Neck musculature

Students will be able to roll their

Pectoralis major
Pectoralis minor
Biceps
Triceps

Slides

Thanks

We've learnt about foam rolling tools, F.I.T formulae, guidelines and specific techinques for each of the major muscle groups. Remember, 4-5 times per week for roughly 15 passes over each muscle group, and you'll be feeling better in just 2 short weeks. Enjoy the movement freedom.

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

Check out Lightbulb Learning.org

Students will demonstrate the knowledge gained by passing the FINAL QUIZ

Students will understand the Pro's and Con's of the various foam rolling tools on the market and be able to select a roller to suit their needs

Beginner = Soft roller

Intermediate = Trigger point roller

Advanced = Spine roller and spherical roller

Students wil be able to describe how to foam roll using the F.I.T Principal

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Provides techniques for reducing pain, muscle stiffness, and promoting greater range of motion

Suitable for beginners with minimal understanding of their bodies

Offers clear instructions and easy-to-follow techniques for foam rolling specific muscle groups

Covers major muscle groups of the human body

Provides valuable information on the benefits of foam rolling and its effects on the body

Offers a variety of tools and equipment options for foam rolling

Reviews summary

Pain relief techniques

According to students, learners will find straight-forward strategies for managing pain in Foam Rolling: Less Pain and More Mobile in 10 Minutes. While the content of the course is described as easy to understand and use, there are not many other reviews for reference.

Easily digestible pain management techniques.

"Easy to understand and use."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Foam Rolling: Less Pain & More Mobile in 10 minutes with these activities:

Touch Foam Roller

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This fun technique uses the back of your body to reduce pain, reduce muscle tightness and give you greater movement freedom.

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Rub the roller around on your back, focusing on areas of tension.
Use your body weight to apply firm, even pressure.

Roll for 10 Minutes Every Day

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It takes time to see results from foam rolling. By rolling for 10 minutes every day, you will be more likely to stick with it and see the benefits.

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Set a timer for 10 minutes.
Foam roll for the entire 10 minutes.

Experiment Different Foam Rollers

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You will need to choose the correct foam roller for your needs. Try different ones out to see which one works best for you.

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Research the different types of foam rollers available.
Purchase a foam roller that is appropriate for your needs.
Experiment with different rolling techniques to find what works best for you.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Foam Roll Group

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Foam rolling is more fun with friends! Partner up and take turns helping each other foam roll. This can help you stay motivated and accountable.

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Find a partner who is also interested in foam rolling.
Set up a time and place to meet regularly for foam rolling.
Take turns helping each other foam roll.

Foam Rolling Challenge

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This will help you stay motivated and accountable. Foam rolling is not a race, but some friendly competition can be fun.

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Find a friend or family member to compete against.
Set up a time and place to compete.
Compete to see who can foam roll the most times in a certain amount of time.

Volunteer at a Physical Therapy Clinic

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You will get a lot of hands-on experience with foam rolling. You will also get feedback from physical therapists, which can help you improve your technique.

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Contact a physical therapy clinic and inquire about volunteer opportunities.
Complete any necessary training or background checks.
Volunteer at the clinic on a regular basis.

Compilation Video

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Foam rolling can be very helpful. Experiment with creating your own tutorial video about your favorite techniques and share it with friends.

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Set up a camera and tripod.
Demonstrate your foam rolling techniques.
Edit your video and add music or narration.

Career center

Learners who complete Foam Rolling: Less Pain & More Mobile in 10 minutes will develop knowledge and skills that may be useful to these careers:

Massage Therapist

Massage Therapists use a variety of techniques to help clients relax and relieve muscle pain. Foam rolling is one technique that Massage Therapists may use. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Massage Therapist

Physical Therapist

Physical Therapists help patients recover from injuries and improve their mobility. Foam rolling is one technique that Physical Therapists may use to help patients. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Physical Therapist

Occupational Therapist

Occupational Therapists help people with disabilities perform everyday activities. Foam rolling is one technique that Occupational Therapists may use to help clients improve their mobility and reduce pain. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Occupational Therapist

Chiropractor

Chiropractors use spinal adjustments and other techniques to relieve pain and improve mobility. Foam rolling is one technique that Chiropractors may use to help patients. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Chiropractor

Athletic Trainer

Athletic Trainers help athletes prevent and recover from injuries. Foam rolling is one technique that Athletic Trainers may use to help athletes. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Athletic Trainer

Sports Medicine Physician

Sports Medicine Physicians diagnose and treat injuries in athletes. Foam rolling is one technique that Sports Medicine Physicians may use to help athletes. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Sports Medicine Physician

Rehabilitation Counselor

Rehabilitation Counselors help people with disabilities live independently. Foam rolling is one technique that Rehabilitation Counselors may use to help clients improve their mobility and reduce pain. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Rehabilitation Counselor

Ergonomist

Ergonomists design workplaces to be more comfortable and efficient. Foam rolling is one technique that Ergonomists may use to help employees reduce muscle pain and improve their posture. This course can help you learn the proper techniques for foam rolling and how to incorporate it into your practice.

See salaries and explore the career path for Ergonomist

Pilates Instructor

Pilates Instructors teach Pilates, a low-impact exercise method that focuses on core strength, flexibility, and balance. Foam rolling is one technique that Pilates Instructors may use to help students improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your students.

See salaries and explore the career path for Pilates Instructor

Personal Trainer

Personal Trainers help clients achieve their fitness goals. Foam rolling is one technique that Personal Trainers may use to help clients improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your clients.

See salaries and explore the career path for Personal Trainer

Group Fitness Instructor

Group Fitness Instructors lead group exercise classes, such as aerobics, yoga, and Pilates. Foam rolling is one technique that Group Fitness Instructors may use to help students improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your students.

See salaries and explore the career path for Group Fitness Instructor

Health Educator

Health Educators teach people about health and wellness. Foam rolling is one technique that Health Educators may use to help people improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your clients.

See salaries and explore the career path for Health Educator

Yoga Instructor

Yoga Instructors teach yoga, a mind-body practice that combines physical poses, breathing exercises, and meditation. Foam rolling is one technique that Yoga Instructors may use to help students improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your students.

See salaries and explore the career path for Yoga Instructor

Fitness Instructor

Foam rolling is an increasingly popular method of self-massage and recovery. As a Fitness Instructor, you may teach foam rolling techniques to clients to improve their flexibility and reduce muscle soreness. This course can help you build a foundation in foam rolling and learn the latest techniques to pass on to your clients.

See salaries and explore the career path for Fitness Instructor