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TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life. In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods.
Included in this course
- fundamental principles of fermentation
- safety measures for safely feeding your family probiotic foods
- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more.
Read more
TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life. In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods.
Included in this course
- fundamental principles of fermentation
- safety measures for safely feeding your family probiotic foods
- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more.
Read more
TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life. In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods.
Included in this course
- fundamental principles of fermentation
- safety measures for safely feeding your family probiotic foods
- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more.
- checklists, shopping lists, Fact Sheets & more
- A FREE copy of The Art Of Probiotic Nutrition Ebook
- Ongoing support through our exclusive Facebook group
Enjoy Fermented Food Mastery with Kale Brock.
Register for this course and see more details by visiting:
OpenCourser.com/course/ykh8js/fermented
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Develops foundational knowledge in the biochemistry of fermented foods, which is a useful basis for understanding a range of additional nutrition and health topics
Creates skillset in the practical application of probiotic nutrition, which is immediately useful for any diet
Provides best practices and guidelines for preparing and storing traditional fermented food recipes
Offers a simple and dynamic format that accommodates various learning styles
Taught by a recognized health and lifestyle expert, which bolsters the authority of the course content
Suitable for individuals seeking foundational knowledge in probiotic nutrition, especially for those interested in a holistic lifestyle
Save this course
Save Fermented Foods Mastery to your list so you can find it easily later:
Save
Save
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Fermented Foods Mastery with these
activities:
Read about the history of fermentation
Show steps
Gain a deeper understanding of fermentation by reading about its history and development.
View
Sandor Katz’s Fermentation Journeys: Recipes,...
on Amazon
Show steps
-
Find a book or article on the history of fermentation.
-
Read the book or article carefully.
-
Take notes on the key points.
-
Discuss your findings with others.
Compile your course materials
Show steps
Organize your materials to review and easily access them in the future.
Show steps
-
Gather all your course materials.
-
Organize the materials by topic.
-
Create a system for easy access to the materials.
-
Review your materials regularly.
Join a fermentation group or forum
Show steps
Connect with others who are interested in fermentation to share knowledge and experiences.
Browse courses on
Fermentation
Show steps
-
Search for fermentation groups or forums online or in your local community.
-
Join the group or forum.
-
Introduce yourself and share your interests.
-
Participate in discussions and ask questions.
-
Share your own knowledge and experiences.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Find a mentor who can guide you in your fermentation journey
Show steps
Connect with experienced fermenters who can provide guidance and support.
Browse courses on
Fermentation
Show steps
-
Identify potential mentors who are active in the fermentation community.
-
Reach out to potential mentors and express your interest in learning from them.
-
Be patient and persistent.
-
Build a mutually beneficial relationship with your mentor.
Practice making fermented foods
Show steps
Practice what you learn by regularly making different types of fermented foods.
Browse courses on
Fermentation
Show steps
-
Gather the necessary ingredients and equipment.
-
Follow the instructions in the course materials to make a fermented food of your choice.
-
Observe the fermentation process and make adjustments as needed.
-
Taste and enjoy your homemade fermented food!
Explore different fermentation techniques
Show steps
Expand your knowledge of fermentation by following tutorials that cover various techniques and recipes.
Browse courses on
Fermentation
Show steps
-
Search for tutorials on specific fermentation techniques or recipes that interest you.
-
Follow the instructions in the tutorial carefully.
-
Experiment with different variations of the recipes to find what you like best.
-
Share your findings and experiences with others.
Start a fermentation project
Show steps
Apply what you learn in the course by starting your own fermentation project.
Browse courses on
Fermentation
Show steps
-
Choose a fermentation project that interests you.
-
Develop a plan for your project.
-
Gather the necessary ingredients and equipment.
-
Carry out your fermentation project.
-
Document your project and share your findings.
Create a collection of fermentation resources
Show steps
Organize and expand your fermentation knowledge by creating your own resource collection.
Browse courses on
Fermentation
Show steps
-
Gather resources on fermentation from various sources.
-
Organize the resources into different categories.
-
Create a system for easy access to the resources.
-
Share your resource collection with others.
Read about the history of fermentation
Show steps
Gain a deeper understanding of fermentation by reading about its history and development.
View
Sandor Katz’s Fermentation Journeys: Recipes,...
on Amazon
Show steps
Show steps
Show steps
- Find a book or article on the history of fermentation.
- Read the book or article carefully.
- Take notes on the key points.
- Discuss your findings with others.
Compile your course materials
Show steps
Organize your materials to review and easily access them in the future.
Show steps
Show steps
Show steps
- Gather all your course materials.
- Organize the materials by topic.
- Create a system for easy access to the materials.
- Review your materials regularly.
Join a fermentation group or forum
Show steps
Connect with others who are interested in fermentation to share knowledge and experiences.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Search for fermentation groups or forums online or in your local community.
- Join the group or forum.
- Introduce yourself and share your interests.
- Participate in discussions and ask questions.
- Share your own knowledge and experiences.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Find a mentor who can guide you in your fermentation journey
Show steps
Connect with experienced fermenters who can provide guidance and support.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Identify potential mentors who are active in the fermentation community.
- Reach out to potential mentors and express your interest in learning from them.
- Be patient and persistent.
- Build a mutually beneficial relationship with your mentor.
Practice making fermented foods
Show steps
Practice what you learn by regularly making different types of fermented foods.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Gather the necessary ingredients and equipment.
- Follow the instructions in the course materials to make a fermented food of your choice.
- Observe the fermentation process and make adjustments as needed.
- Taste and enjoy your homemade fermented food!
Explore different fermentation techniques
Show steps
Expand your knowledge of fermentation by following tutorials that cover various techniques and recipes.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Search for tutorials on specific fermentation techniques or recipes that interest you.
- Follow the instructions in the tutorial carefully.
- Experiment with different variations of the recipes to find what you like best.
- Share your findings and experiences with others.
Start a fermentation project
Show steps
Apply what you learn in the course by starting your own fermentation project.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Choose a fermentation project that interests you.
- Develop a plan for your project.
- Gather the necessary ingredients and equipment.
- Carry out your fermentation project.
- Document your project and share your findings.
Create a collection of fermentation resources
Show steps
Organize and expand your fermentation knowledge by creating your own resource collection.
Browse courses on
Fermentation
Show steps
Show steps
Show steps
- Gather resources on fermentation from various sources.
- Organize the resources into different categories.
- Create a system for easy access to the resources.
- Share your resource collection with others.
Career center
Learners who complete Fermented Foods Mastery will develop knowledge and skills
that may be useful to these careers:
Health Coach
Health Coach
In order to become a successful Health Coach one must fully understand the relationship between fermented foods and overall health. Fermented Foods Mastery with Kale Brock provides a solid foundation for doing so. Once you have completed this course, you'll be able to apply your knowledge of probiotic nutrition to your daily work as a health coach.
Food Scientist
Food Scientist
A key component to becoming a successful Food Scientist is having a technical understanding of the fundamentals of fermentation. The course fermented Foods Mastery with Kale Brock will provide you with this essential knowledge. The course furthermore covers safety measures for safely feeding your family probiotic foods and delicious fermented food recipes. By completing this course, you'll be able to leverage this knowledge to advance your career as a Food Scientist.
Nutritionist
Nutritionist
Fermented Food Mastery with Kale Brock will provide you with the theoretical knowledge that you need to enjoy a successful career as a Nutritionist. Upon completing this course, you'll be able to apply this expertise to the real world. This course will enable you to succeed by providing vital information on probiotic nutrition and how to implement fermented foods into your life.
Dietitian
Dietitian
There are several paths to becoming a successful Dietitian. One of these is to gain a comprehensive understanding of fermented foods. Fermented Foods Mastery with Kale Brock will provide you with this essential knowledge. Throughout this course you will learn about the fundamentals of fermentation as well as safety measures for safely feeding your family probiotic foods. By completing this course, you'll be able to leverage this knowledge to advance your career as a Dietitian.
Culinary Researcher
Culinary Researcher
If you want to become a successful Culinary Researcher, it is essential that you develop a comprehensive understanding of fermented foods and their impact on the culinary arts. Fermented Foods Mastery with Kale Brock will provide you with the theoretical knowledge that you need to enjoy a successful career as a Culinary Researcher. Upon completing this course, you'll be able to apply this expertise to the real world.
Fermentation Specialist
Fermentation Specialist
Fermentation Specialists are often tasked with creating new and innovative fermented food products. To excel in this role, it is essential that you have a comprehensive understanding of the fermentation process. Fermented Foods Mastery with Kale Brock will provide you with this knowledge. The course will also teach you how to safely feed your family probiotic foods and will provide you with delicious fermented food recipes.
Food Technologist
Food Technologist
Food Technologists are often tasked with developing new food products and processes. To excel in this role, it is essential that you have a comprehensive understanding of the fermentation process. Fermented Foods Mastery with Kale Brock will provide you with this knowledge. The course will also teach you how to safely feed your family probiotic foods and will provide you with delicious fermented food recipes.
Culinary Scientist
Culinary Scientist
Fermented Foods Mastery with Kale Brock will provide you with the theoretical knowledge that you need to succeed in your career as a Culinary Scientist. Upon completing this course, you'll be able to apply this expertise to the real world. This course will enable you to succeed by providing vital information on probiotic nutrition and how to implement fermented foods into your life.
Health Writer
Health Writer
Fermented Foods Mastery with Kale Brock will provide you with the theoretical knowledge that you need to enjoy a successful career as a Health Writer. Upon completing this course, you'll be able to apply this expertise to the real world. This course will enable you to succeed by providing vital information on probiotic nutrition and how to implement fermented foods into your life.
Wellness Coach
Wellness Coach
There are several paths to becoming a successful Wellness Coach. One of these is to gain a comprehensive understanding of fermented foods. Fermented Foods Mastery with Kale Brock will provide you with this essential knowledge. Throughout this course you will learn about the fundamentals of fermentation as well as safety measures for safely feeding your family probiotic foods. By completing this course, you'll be able to leverage this knowledge to advance your career as a Wellness Coach.
Microbiologist
Microbiologist
Fermented Foods Mastery with Kale Brock may be useful to you as a Microbiologist because it provides a good overview of the fermentation process. Furthermore, the course covers safety measures for safely feeding your family probiotic foods. Upon completing this course, you'll be able to apply this expertise in your daily work.
Food Processor
Food Processor
Fermented Foods Mastery with Kale Brock may be useful to you as a Food Processor because it provides a good overview of the fermentation process. Furthermore, the course covers safety measures for safely feeding your family probiotic foods. Upon completing this course, you'll be able to apply this expertise in your job as a Food Processor.
Food Inspector
Food Inspector
Fermented Foods Mastery with Kale Brock may be useful to you as a Food Inspector because it provides a good overview of the fermentation process. Furthermore, the course covers safety measures for feeding your family probiotic foods. Upon completing this course, you'll be able to apply this expertise in your work as a Food Inspector.
Brewmaster
Brewmaster
Fermented Foods Mastery with Kale Brock may be useful to you as a Brewmaster because it provides a good overview of the fermentation process. Furthermore, the course covers safety measures for safely feeding your family probiotic foods. Upon completing this course, you'll be able to apply this expertise in your job as a Brewmaster.
Biochemist
Biochemist
Fermented Foods Mastery with Kale Brock may be useful to you as a Biochemist because it provides a good overview of the fermentation process. Furthermore, the course covers safety measures for safely feeding your family probiotic foods. Upon completing this course, you'll be able to apply this expertise in your work as a Biochemist.
For more career information including salaries, visit:
OpenCourser.com/course/ykh8js/fermented
Reading list
We've selected seven books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Fermented Foods Mastery.
"Wild Fermentation" provides in-depth instructions and recipes for fermenting a wide range of foods and drinks. It explores the history, science, and art of fermentation, making it a comprehensive resource for those seeking to master the craft.
Delves into the scientific principles underlying fermentation, providing a deeper understanding of the processes involved. It offers practical tips and troubleshooting advice, making it a valuable reference for those interested in the science behind fermentation.
Katz explores the cultural and philosophical significance of fermentation, examining its role in human history, art, and spirituality. It provides insights into the deeper meanings and connections associated with this ancient practice.
This comprehensive cookbook promotes traditional diets and includes a section on fermented foods and their health benefits. It offers practical recipes and guidance for incorporating fermented foods into a nutritious lifestyle.
A beginner-friendly guide to fermentation, this book provides step-by-step instructions and troubleshooting tips. It covers a wide range of fermented foods and offers practical advice for getting started.
Save
With its focus on vegetable fermentation, this book offers creative recipes and techniques for making a variety of fermented vegetable dishes. It provides inspiration and practical guidance for those seeking to explore the culinary possibilities of fermentation.
While not specifically focused on fermented foods, this book provides insights into the traditional methods of cheesemaking, which often involve fermentation. It offers a deeper understanding of the processes involved in creating fermented dairy products.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/ykh8js/fermented
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Effort
1.5 total hours
Via
Udemy
Good to know
Develops foundational knowledge in the biochemistry of fermented foods, which is a useful basis for understanding a range of additional nutrition and health topics
Creates skillset in the practical application of probiotic nutrition, which is immediately useful for any diet
Provides best practices and guidelines for preparing and storing traditional fermented food recipes
Offers a simple and dynamic format that accommodates various learning styles
Taught by a recognized health and lifestyle expert, which bolsters the authority of the course content
Suitable for individuals seeking foundational knowledge in probiotic nutrition, especially for those interested in a holistic lifestyle
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