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Mental Well-being

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Path to Mental Well-being

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We've curated two courses to help you on your path to Mental Well-being. Use these to develop your skills, build background knowledge, and put what you learn to practice.

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CBT Integrative Wellness Life Coach Accredited Certificate

CBT Integrative Wellness Life Coach Accredited Certificate

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Self-Care for Everyone | Practical Self-Care Tips

Self-Care for Everyone | Practical Self-Care Tips

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Reading list

We've selected 15 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Mental Well-being.

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The Mindful Way through Depression

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Uses cognitive-behavioral therapy (CBT) and mindfulness to help readers overcome depression. It provides practical exercises and strategies for managing negative thoughts and emotions.

The Mindful Way through Depression

The Mindful Way through Depression

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The Happiness Trap

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Introduces acceptance and commitment therapy, which helps readers accept their thoughts and feelings, letting go of negative thought patterns and behaviors.

The Happiness Trap

The Happiness Trap

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Presents practical cognitive-behavioral techniques, including identifying and changing negative thought patterns, to help readers overcome depression.

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Mind Over Mood, Second Edition

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Uses cognitive-behavioral therapy (CBT) to help readers identify and challenge negative thoughts and behaviors that contribute to depression and anxiety.

Mind Over Mood, Second Edition: Change How You Feel...

(中文) Mind Over Mood, Second Edition: Change How You Feel...

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The Power of Positive Thinking

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This classic book encourages readers to adopt a positive attitude, using affirmations and visualization techniques to improve their mental well-being.

The Power of Positive Thinking

The Power of Positive Thinking

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Man S Search For Meaning

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This book, written by a Holocaust survivor, explores the importance of finding meaning and purpose in life, even in the face of adversity.

Man S Search For Meaning

Man S Search For Meaning

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The 7 Habits of Highly Effective People

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Presents a framework for personal and professional success, including habits like being proactive and putting first things first.

The 7 Habits of Highly Effective People: 30th...

The 7 Habits of Highly Effective People: 30th...

The 7 Habits of Highly Effective People: The...

(Español) Los 7 hábitos de la gente altamente efectiva....

The 7 Habits of Highly Effective People: Powerful...

Audible Audiobook

The 7 Habits Of Highly Effective People: Revised...

The 7 Habits of Highly Effective People Personal...

The 7 Habits Of Highly Effective People

Daily Reflections for Highly Effective People:...

The 7 Habits of Highly Effective People: Powerful...

(Italiano) Le 7 regole per avere successo: The 7 Habits of...

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Explores the importance of vulnerability in building authentic relationships and living a more fulfilling life.

Daring Greatly: How the Courage to Be Vulnerable...

Dare to Lead: Brave Work. Tough Conversations....

Rising Strong: The Reckoning. The Rumble. The...

Brene Brown's 3 Book set: I Thought It Was Just Me...

Dare to Lead, Daring Greatly, Rising Strong 3 Books...

Brené Brown ( Dare to Lead [Hardcover] , Daring...

(中文) DARING GREATLY (Chinese Edition)

(Português) Coragem de Ser Imperfeito - Daring Greatly (Em...

Daring Greatly: How the Courage to Be Vulnerable...

(Deutsch) Verletzlichkeit macht stark: Wie wir unsere...

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Challenges the extrovert ideal and celebrates the strengths and contributions of introverts.

Quiet: The Power of Introverts in a World That...

Bittersweet (Oprah's Book Club): How Sorrow and...

Quiet Power: The Secret Strengths of Introverted...

Quiet Journal: Discover Your Secret Strengths and...

(Español) Quiet: El poder de los introvertidos / Quiet: The...

(Deutsch) Still: Die Bedeutung von Introvertierten in einer...

(Español) QUIET: El poder de los introvertidos en un mundo...

(Deutsch) Still und Stark: Die Kraft introvertierter Kinder...

(Español) El poder silencioso: La fuerza secreta de los...

Quiet Power & Quiet The Power of Introverts in a...

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The Art of Happiness

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Offers practical advice and Buddhist teachings on finding happiness and inner peace.

The Art of Happiness: A Handbook for Living

The Art of Happiness in a Troubled World

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The Mindful Self-Compassion Workbook

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This workbook teaches mindfulness and self-compassion exercises to help readers cultivate a more positive and supportive relationship with themselves.

The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook

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The Happiness Advantage

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Draws on scientific research to demonstrate the benefits of positive thinking and optimism for success and well-being.

The Happiness Advantage: How a Positive Brain Fuels...

Big Potential: How Transforming the Pursuit of...

Before Happiness: The 5 Hidden Keys to Achieving...

The Happiness Advantage, Drive Daniel H Pink 2...

Happiness Advantage, So Good They Cant Ignore You,...

The Happiness Trap, Happiness A Guide to Developing...

The Happiness Advantage: How a Positive Brain Fuels...

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Introduces mindfulness meditation practices for reducing stress, enhancing focus, and improving emotional well-being.

Mindfulness: An Eight-Week Plan for Finding Peace...

Deeper Mindfulness: The New Way to Rediscover Calm...

(Italiano) Mindfulness profonda: 8 settimane per ritrovare la...

Mindfulness: An Eight-Week Plan for Finding Peace...

Audible Audiobook

(Português) Atenção plena (Mindfulness): Como encontrar a paz...

You Are Not Your Pain: Using Mindfulness to Relieve...

(Español) Mindfulness: Guía práctica para encontrar la paz en...

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The Power of Habit

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Explores the science of habit formation and provides practical strategies for changing unhelpful habits and establishing new, positive ones.

Supercommunicators: How to Unlock the Secret...

The Power of Habit: Why We Do What We Do in Life...

(Español) El poder de los hábitos / The Power of Habit: Why...

Smarter Faster Better: The Transformative Power of...

Charles Duhigg 3 Books Collection Set...

The Power of Habit: Why We Do What We Do in Life...

(हिंदी) The Power of Habit (Hindi Edition): Why We Do What...

(मराठी) The Power of Habit (Marathi Edition): Apan Je Karto...

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You Are a Badass

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This empowering book combines humor and self-help to motivate readers to embrace their self-worth and take action towards their goals.

You Are a Badass

You Are a Badass

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