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CBT Integrative Wellness Life Coach Accredited Certificate

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Based on 869 ratings
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Patrick Howell, CiPP Master Coach and Trainer

Transform your life and mental well-being with our comprehensive Cognitive Behavioral Integrative Wellness Life Coaching course. Whether you're an enthusiast or a professional therapist, counselor, or coach, this course is designed to empower you.

Based on foundational mental health principles, the IW Model fosters positive change and self-actualization. Learn to shape emotions by challenging irrational beliefs, overcoming psychological issues, and managing mental distress.

Read more

Transform your life and mental well-being with our comprehensive Cognitive Behavioral Integrative Wellness Life Coaching course. Whether you're an enthusiast or a professional therapist, counselor, or coach, this course is designed to empower you.

Based on foundational mental health principles, the IW Model fosters positive change and self-actualization. Learn to shape emotions by challenging irrational beliefs, overcoming psychological issues, and managing mental distress.

Ideal for beginners and professionals alike, this course requires only an open mind and a readiness to shift perspectives. The IW Coaching Model addresses anxiety, depression, addictions, and more, offering tools for stress management and relationship issues.

Gain practical resources to apply the IW Model effectively:

  • Introduction and principles of the IW Coach Model

  • Applications for self-help and therapeutic settings

  • Benefits of an eclectic approach

  • Mind maps and creative thinking techniques

Topics covered include stress reduction, enhancing well-being, realizing your potential, and optimal living strategies.

Upon completion, you can apply for our fully accredited Cognitive Behavioral Integrative Wellness Associate Life Coach Certificate, endorsed by leading Udemy instructor Libby Seery, renowned for her expertise in life coaching with over 150,000 students worldwide.

Join a vibrant community of teachers, life coaches, and personal growth enthusiasts for support and insights.

Disclaimer: This program does not provide medical or psychological advice. It's designed for self-coaching and life coaching purposes.

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What's inside

Learning objectives

  • Self-application of the iw model - part 1 & 2
  • Advantages of an eclectic approach over single modality
  • Incorporate creativity into your mental wellness journey
  • Gain clarity and insight with the iw model
  • Accredited life coach training - 15 cpd continuing education (ce) hours - provider #776727
  • Life coaching worksheets - customizable for use in your life coaching practice
  • Using the iw model to live in the moment
  • Arts therapy - how to apply the concepts in your life coaching practice
  • Cognitive behavioral wellness life coach certification - get started in the established field of life coaching

Syllabus

Integrative Wellness Cognitive Behavioral Level 1 Course Introduction

Hello from your course instructors! Libby Seery & Patrick Howell

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Welcome to the introduction of the IW Model

In this lecture you will be introduced to the components that make up the Integrative Wellness Cognitive Behavioral coaching model.  You'll discover the six modalities that form the majority of the model and learn how they help you flourish.

Learn how an eclectic approach to therapy enables a practitioner to tailor a bespoke approach to presenting issues

About Assignments

Assignments are great way for you to practice, and reflect on the course material.  Please be aware that your instructors Libby Seery and Patrick Howell read every assignment, but will not be responding directly to your assignments.  If you have questions about the course content, or of a personal nature, please post your question in the Q&A portion of this program.

If you are pursuing the Accredited Certificate and optional CDP/CE Credit Hours, you will need to complete all course assignments, and comment on at least one assignment posted by a classmate. Doing so demonstrates active participation in the course work and is a requirement for receiving an accredited certificate.

How to Complete an Assignment

Assignments are embedded within the course curriculum and you will be prompted by Udemy's automated system to begin assignments.  Please respond to assignments to the best of your ability.

We looking forward to growing together! 

Course Guides
Libby & Patrick

PLEASE NOTE: Udemy does not currently support the completion of assignments on their mobile app.  At this time, completion of assignments must be done on a desktop/laptop computer.  We have encouraged Udemy to add the mobile app option and are eagerly awaiting  their decision:)

In this lecture we'll explore the underlying principles of the Integrated Wellness Model and how they lead to wellbeing and happiness.



A Sentence stem is a partially completed sentence that CONTAINS your desired outcome, but leaves BLANK the method for achieving it. This first exercise in this IW model addresses growth from the whole person perspective.

In this lecture we'll look at how you can use the IW Model to gain clarity and insight in your day to day life

In this lecture we look at the Wheel of Happiness and how effective it is

This lecture is for you is you want to use the IW Model to overcome fear or anxiety surrounding phobias!

The IW model coalesces with applied positive psychology to increase the chances of optimal living. In this lecture you learn a powerful IW intervention that promotes happiness and flourishing.

This is the first lecture which looks at the benefits of art therapy and expression within the IW Model

This lecture takes a look at the use of vision boards and how they can be used to explore and develop our goals and realise our true potential

As we've already learned, the IW Model is used for self development as well as therapeutic reasons. This lecture takes a look at the intervention of creative thinking in the business world

This is the first of two lectures where we look at the IW Model as a self help application

This is the second of two lectures where we look at the IW Model as a self help application

The IW Model can help you effectively reduce your stress levels and invite a sense of calm into your life

This lecture covers how we use Mindfulness with our clients as IW Practitioners

True Integrative Wellness relies on the ability to "experience" the here and now. To consciously spend time in the present moment, as opposed to ruminating on the past, or thinking of what's to come. In this exercise you will take part in a mindfulness exercise.


In this lecture we cover the model in its role within a therapeutic setting and look at how it how licensed therapists may decide to use it.

Mind maps are incredibly useful for many reasons. Here we explore just a couple of things they can help with

This is the lecture where we summarise your learning so far and recap what we've covered in the course

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Reviews summary

Practical cbt integrative wellness coaching foundation

According to learners, this course provides a practical and insightful introduction to the Integrated Wellness (IW) Model, rooted in CBT principles. Many students highlight its effectiveness for personal growth and self-application, finding the techniques and worksheets highly beneficial. The course is frequently described as having clear, easy-to-follow content, making it accessible for beginners. While it offers a solid foundation for aspiring coaches, some reviews suggest that experienced practitioners may find the depth limited, better serving as a starting point. Overall, the course is widely regarded as a valuable resource for understanding and applying wellness coaching principles.
Instructors deliver content effectively
"Libby and Patrick are engaging and knowledgeable instructors who make learning enjoyable."
"Enjoyed the teaching style, it kept me interested throughout the course."
"The instructors are clearly passionate about the subject matter."
Highly effective for self-improvement
"I used the IW model principles for my own life and saw positive changes in my well-being."
"Excellent for personal development and gaining insight into yourself."
"Helped me manage my own thoughts and feelings using the techniques taught."
Content is easy to understand and follow
"The instructors explain concepts clearly, even complex ones, making them easy to grasp."
"Very easy to follow along with the lectures and integrate the information."
"Great course for anyone interested in wellness, regardless of prior knowledge in CBT or coaching."
Provides useful tools and worksheets for application
"The worksheets provided are incredibly helpful for putting things into practice."
"I appreciated the practical exercises and techniques provided throughout."
"Gives you actionable steps you can start using immediately in your life or practice."
Assignments require desktop access
"It was frustrating not being able to complete assignments on the mobile app; had to switch to desktop."
"Had to wait until I was at a computer to do the written exercises."
"Wish the assignment submission feature was mobile-friendly like the rest of the course."
Good for beginners, less depth for pros
"This is a solid introduction to the topic, but professionals might need more advanced training or supplementary material."
"I found it a bit basic having prior therapy knowledge, but still beneficial as a refresher."
"Perfect for starting out in wellness coaching, but it's not a deep clinical dive."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in CBT Integrative Wellness Life Coach Accredited Certificate with these activities:
Review Cognitive Distortions
Strengthen your understanding of cognitive distortions, a core concept in CBT, to better apply the IW Model.
Browse courses on Cognitive Distortions
Show steps
  • Review the list of common cognitive distortions.
  • Identify examples of each distortion in your own thoughts.
  • Practice challenging these distortions with more rational thoughts.
Review 'Mind Over Mood' by Greenberger and Padesky
Enhance your understanding of cognitive therapy with a practical guide that complements the IW Model.
View Mind Over Mood: Change How You Feel by Changing... on Amazon
Show steps
  • Read the book, focusing on the practical exercises and worksheets.
  • Apply the techniques to your own life and practice using them with others.
  • Reflect on how these techniques can be integrated into your coaching practice.
Review 'Feeling Good' by David Burns
Deepen your understanding of CBT principles with a widely respected and accessible guide.
View Feeling Good: The New Mood Therapy on Amazon
Show steps
  • Read the book, focusing on the techniques for identifying and challenging negative thoughts.
  • Practice the exercises in the book to apply the concepts to your own life.
  • Reflect on how these techniques can be integrated into the IW Model.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Develop a Mind Map of the IW Model
Visually represent the components and principles of the IW Model to enhance understanding and retention.
Show steps
  • Identify the key components of the IW Model.
  • Organize these components into a mind map structure.
  • Add details and connections to illustrate the relationships between the components.
Create a Personal Wellness Plan
Apply the IW Model to your own life by developing a comprehensive wellness plan.
Show steps
  • Assess your current level of well-being in different areas of your life.
  • Identify specific goals for improving your well-being.
  • Develop strategies for achieving these goals using the IW Model.
  • Track your progress and make adjustments as needed.
Practice Coaching Techniques with a Peer
Refine your coaching skills by practicing the techniques learned in the course with a fellow student.
Show steps
  • Partner with another student from the course.
  • Take turns role-playing as coach and client.
  • Provide each other with constructive feedback.
Design a Coaching Worksheet
Create a practical tool for your coaching practice based on the IW Model.
Show steps
  • Identify a specific area of focus for the worksheet (e.g., stress management, goal setting).
  • Incorporate elements of the IW Model into the worksheet design.
  • Test the worksheet with a peer or client and gather feedback.
  • Refine the worksheet based on the feedback received.

Career center

Learners who complete CBT Integrative Wellness Life Coach Accredited Certificate will develop knowledge and skills that may be useful to these careers:
Life Coach
As a life coach, you guide clients toward personal and professional fulfillment. This course helps build a foundation in the Integrative Wellness Coaching Model, which offers tools for addressing anxiety, depression, and stress management. You will learn techniques to help clients overcome psychological issues and irrational beliefs. The course materials will be especially useful in helping you to customize life coaching worksheets for your practice. The Integrative Wellness Cognitive Behavioral Life Coach certificate may help you differentiate yourself to prospective clients.
See salaries and explore the career path for Life Coach
Personal Development Coach
Personal development coaches work with clients to enhance their self-awareness and achieve their personal goals. The Integrative Wellness Coaching Model, as explored in this course, is directly applicable to personal growth. You will learn strategies for realizing potential and achieving optimal living. The course addresses the use of vision boards and creative thinking to explore and develop goals. As a personal development coach, you will be able to empower clients to make positive changes using the IW Model.
See salaries and explore the career path for Personal Development Coach
Wellness Coach
Wellness coaches assist individuals in achieving optimal health and well-being. This course helps you to implement the Integrative Wellness Model to support clients through stress reduction and enhanced well-being. With the IW Model, wellness coaches can address various issues, including anxiety, addictions, and relationship challenges. You can also use mind maps and creative thinking techniques in your wellness coaching practice. This course can help you guide others to live more fulfilling lives.
See salaries and explore the career path for Wellness Coach
Mental Health Coach
Mental health coaches provide support and guidance to individuals seeking to improve their mental and emotional wellness. This course introduces you to foundational mental health principles through the Integrative Wellness Coaching Model. The course is designed to empower you to help others manage mental distress. You will learn to challenge irrational beliefs using cognitive behavioral techniques. Mental health coaches will also benefit from the course's exploration of arts therapy and mindfulness techniques.
See salaries and explore the career path for Mental Health Coach
Stress Management Consultant
Stress management consultants help individuals and organizations develop strategies for reducing stress and improving well-being. This course directly addresses stress reduction techniques within the Integrative Wellness Coaching Model. You will also learn to enhance well-being and promote optimal living through the course's teachings. Stress management consultants can use the IW Model to help clients manage anxiety, depression, and relationship issues. You will learn how the IW Model can invite a sense of calm.
See salaries and explore the career path for Stress Management Consultant
Addiction Recovery Coach
Addiction recovery coaches support individuals recovering from addiction by providing guidance and encouragement. This course helps you to understand how the Integrative Wellness Coaching Model can be applied to address addictions. By challenging irrational beliefs and managing mental distress, addiction recovery coaches can help clients overcome psychological issues associated with addiction. Exploring mindfulness in this course may also be especially helpful for those in recovery.
See salaries and explore the career path for Addiction Recovery Coach
Therapist
Therapists provide mental health treatment to individuals, couples, and families. This course enhances your therapeutic skills by introducing the Integrative Wellness Coaching Model, an eclectic approach to mental wellness. You will learn how to shape emotions by challenging irrational beliefs and overcoming psychological issues. The course explores how the IW Model can be used in therapeutic settings, offering insights for licensed therapists. The included case studies are also illustrative of the techniques taught.
See salaries and explore the career path for Therapist
Counselor
Counselors provide guidance and support to individuals facing personal or emotional challenges. The Integrative Wellness Coaching Model presented in this course can add to your counseling toolkit. You will learn techniques to manage mental distress and foster positive change through this course. Counselors can use the course's insights into stress management and relationship issues to better support their clients. The IW Model's eclectic approach may be helpful in tailoring interventions to meet specific client needs.
See salaries and explore the career path for Counselor
Rehabilitation Counselor
Rehabilitation counselors assist individuals with disabilities in achieving their personal and professional goals. This course may be useful in enhancing your skills by introducing the Integrative Wellness Coaching Model. It offers approaches to managing mental distress and promoting optimal living. Rehabilitation counselors may find the course's insights into addressing addictions and relationship issues useful in supporting their clients' rehabilitation. The knowledge obtained in this course can help clients live more fulfilling lives.
See salaries and explore the career path for Rehabilitation Counselor
Guidance Counselor
Guidance counselors support students in their academic, personal, and social development. This course may be useful in enhancing your counseling techniques, especially in areas like stress reduction and well-being. The IW Coaching Model provides tools for addressing issues such as anxiety and relationship problems. The techniques provided may also be useful in self-application. Guidance counselors may also find the discussion of the IW Model within a therapeutic setting valuable for their work with students.
See salaries and explore the career path for Guidance Counselor
School Counselor
School counselors play a pivotal role in supporting students' academic, emotional, and social development. This course helps school counselors incorporate the Integrative Wellness Coaching Model into their practice. You will learn techniques to manage anxiety, depression, and promote overall well-being, which can directly benefit students. The course may be useful in offering tools to help students overcome challenges and build resilience. This may be useful in helping students live in the moment.
See salaries and explore the career path for School Counselor
Corporate Wellness Consultant
Corporate wellness consultants develop and implement programs to improve the health and well-being of employees. This course may be useful in gaining insights into stress reduction and well-being strategies using the Integrative Wellness Coaching Model. You will learn techniques that help your clients challenge irrational beliefs. Corporate wellness consultants may find the techniques for creative thinking in the business world to be particularly beneficial. You can use the IW Model to support employees in managing stress and personal growth.
See salaries and explore the career path for Corporate Wellness Consultant
Social Worker
Social workers support individuals and families facing a variety of challenges, including mental health issues and stress. This course provides an introduction to foundational mental health principles through the Integrative Wellness Coaching Model. This may be useful for helping clients manage mental distress and overcome psychological issues. You will learn various techniques for stress reduction and enhancing well-being. Social workers may find the course can help them better support their clients' overall wellness.
See salaries and explore the career path for Social Worker
Human Resources Specialist
Human resources specialists manage employee relations and support employee well-being. This course may be useful in providing you with tools for stress reduction and well-being that can be incorporated into employee wellness programs. The Integrative Wellness Coaching Model offers insights into managing anxiety, depression, and addictions, which can impact employee productivity and satisfaction. You will also learn about the benefits of an eclectic approach to mental wellness which may be useful when dealing with a wide variety of employees.
See salaries and explore the career path for Human Resources Specialist
Customer Success Manager
Customer success managers focus on building client relationships to ensure satisfaction and retention. This course may be useful in improving interpersonal skills and understanding the emotional needs of clients. You will learn useful methods that may allow you to understand a client's state of mind. You may also find the techniques around creative thinking useful when discovering client needs. This course enhances empathy and communication, which contributes to exceptional customer support.
See salaries and explore the career path for Customer Success Manager

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in CBT Integrative Wellness Life Coach Accredited Certificate.
Cover image
Feeling Good
Save
Classic guide to Cognitive Behavioral Therapy (CBT). It provides practical techniques for identifying and overcoming negative thoughts and feelings. It valuable resource for understanding the principles behind the IW Model and applying them effectively. This book is commonly recommended by therapists and used as a self-help tool.
Feeling Good: The New Mood Therapy
Paperback
$$
The Autoimmune Paleo Cookbook: An Allergen-Free...
Hardcover
$$
Feeling Good
Paperback
$
The Official Downton Abbey Afternoon Tea Cookbook
Hardcover
$$
Cover image
Mind Over Mood
Save
Provides a step-by-step guide to using cognitive therapy techniques to manage mood and improve well-being. It offers practical exercises and worksheets for identifying and changing negative thought patterns. It valuable resource for both personal use and for coaching clients using the IW Model. This book is often used as a textbook in psychology courses.
Mind Over Mood: Change How You Feel by Changing the...
Kindle Edition
$$

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Effort
4 total hours
Via
Udemy
Instructor
Patrick Howell, CiPP Master Coach and Trainer
Language
English
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