We may earn an affiliate commission when you visit our partners.

Becoming Your Best Self - Transform Your Life In 6 steps

Donna Jacobs

5.0

Based on 165 ratings

, see reviews

Donna Jacobs

In this course, you will learn that you have the power to move yourself from angst, unhappiness, and negativity to freedom, happiness, and positivity.

The Self-Integration Model (SIM) is a new and unique model that is user-friendly. It will help you, when you are distressed, to lower and understand your reactivity.

Through examples and practical exercises, this course will offer many opportunities to better understand yourself and others, and why you react in certain ways.

Following the format of the 6-step healing will improve your own mental health and your relationships.

In this course, you will learn that you have the power to move yourself from angst, unhappiness, and negativity to freedom, happiness, and positivity.

The Self-Integration Model (SIM) is a new and unique model that is user-friendly. It will help you, when you are distressed, to lower and understand your reactivity.

Through examples and practical exercises, this course will offer many opportunities to better understand yourself and others, and why you react in certain ways.

Following the format of the 6-step healing will improve your own mental health and your relationships.

By the end of this course you will have valuable skills and knowledge to have a better understanding of:

Yourself and others
Why you react and behave in certain ways
How to de-activate yourself when dysregulated

You will have a set of tools that you can use when you are in negative emotion.

You will also have access to Donna regarding your homework exercises or if you need clarification about the material. Please note: The purpose of the homework assignments is for you to do them privately to enhance your understanding of the course. You do not need to complete the assignments on Udemy in order to progress through the course.

People who have taken Donna's previous courses and workshops on "Becoming Your Best Self" have rated her workshops as informative, exciting, well prepared and life changing.

96% of attendees rated that the course was extremely informative to very informative.
100% of attendees rated that Donna was extremely to very well prepared
96% of attendees rated that Donna's presenting style held their interest extremely to very much
98% of attendees rated the overall course as excellent to very good

Comments from participants:

"I thoroughly enjoyed it and I am sad it is over."
"I wish it was longer."
"Thanks. I loved it. "
"Wonderful workshop."
"Great insight to my previously undefined emotional reactions."
"Workshop tools enable personal growth and understanding."
"We can still love our parents, even though they unintentionally may have screwed us up."

Enroll now

Or start a personal plan

And upskill with Udemy

What's inside

Learning objectives

Learn the parts of self-integration model (sim) and how they are inter-related
Familiarize yourself with the parts within you that can render you happy and empowered or anxious and depressed
Make new inroads to "becoming your best self" through curiosity and insight
Become a healthier, better balanced self
Understand that you have the power to change because you already possess the necessary parts
Learn to be less reactive to unwanted triggers

Delve into family of origin (i.e; who raised you) to see how they and their parts have impacted you
Work on experiencing more satisfying relationships with yourself and others
Learn the 6-step healing part of the model to be able to understand from where your feelings come & how to de-activate yourself when you feel overwhelmed
Show more
Show less

Learn the parts of self-integration model (sim) and how they are inter-related
Familiarize yourself with the parts within you that can render you happy and empowered or anxious and depressed
Make new inroads to "becoming your best self" through curiosity and insight
Become a healthier, better balanced self
Understand that you have the power to change because you already possess the necessary parts
Learn to be less reactive to unwanted triggers
Delve into family of origin (i.e; who raised you) to see how they and their parts have impacted you
Work on experiencing more satisfying relationships with yourself and others
Learn the 6-step healing part of the model to be able to understand from where your feelings come & how to de-activate yourself when you feel overwhelmed
Show more
Show less

Syllabus

Understand the basics of SIM. Know that you have the power to choose how you react to situations because you already possess all of the necessary parts

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a user-friendly model for understanding and managing emotional reactivity, potentially leading to greater self-awareness and healthier relationships

Explores the impact of family of origin on current emotional patterns, which can be a valuable step in understanding and addressing personal challenges

Provides practical exercises and tools for de-escalating reactions and managing emotions, offering concrete strategies for personal development

Requires learners to delve into their past and identify personal wounds and triggers, which may be emotionally challenging for some individuals

Focuses on a specific model (Self-Integration Model), which may not align with all therapeutic approaches or resonate with every learner's preferences

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.

Save

Reviews summary

Becoming your best self

According to learners, this course provides a highly effective framework, the Self-Integration Model (SIM), and offers practical tools and a clear 6-step process for significant personal growth. Students report gaining a much better understanding of themselves, their reactions, and the influence of their past, leading to increased self-awareness and improved relationships. Many find the course material actionable and applicable to daily life, enabling them to manage negative emotions and react less impulsively. The accompanying exercises are frequently highlighted as valuable for reinforcing learning and facilitating personal insight, though some note they require dedicated personal effort. While the course is widely seen as life-changing and an excellent foundation, a few reviews suggest that certain topics, like family of origin impact, could be explored in greater depth for those seeking more advanced understanding.

Exercises aid learning and personal work.

"The homework exercises were crucial for applying the concepts. They required honest work, but the payoff in self-discovery was huge."

"I initially skipped some exercises, but when I went back and did them, the course material clicked into place much better."

"Taking the time to complete the exercises really solidified my understanding and made the abstract concepts feel real and personal."

Reported significant positive change.

"This course has honestly been life-changing for me. I feel more in control of my emotions and reactions."

"I've seen noticeable improvements in my relationships and overall mental well-being since applying what I learned here."

"Participating in this course has set me on a path of profound personal transformation I didn't think was possible."

Offers actionable strategies for change.

"The 6-step healing process is simple yet incredibly powerful. I can actually use it when I feel overwhelmed."

"I appreciate that this course didn't just teach theory but gave me concrete tools and steps I can apply immediately to manage my emotions."

"The practical steps outlined made it feel possible to move from just understanding my issues to actually doing something about them."

Deepens understanding of self and reactions.

"This course significantly increased my self-awareness. I now understand *why* I react the way I do in certain situations."

"Delving into my family of origin through the course material gave me profound insights into my current patterns and triggers."

"I have a much clearer understanding of my internal filters and how they shape my perception of the world, which is invaluable."

Provides a unique, insightful framework.

"The Self-Integration Model is truly unique and provides such a clear way to understand my inner world and how I react."

"Learning about the different 'states' within myself using the SIM model was a total game changer for gaining insight into my behavior."

"I found the SIM model presented in the course to be incredibly insightful and easy to grasp, helping me map out my internal dynamics effectively."

Some desire more exploration on topics.

"While the course provides an excellent overview and practical tools, I felt the section on family of origin could have gone deeper."

"It's a fantastic introduction, but for someone looking for really advanced psychological insights, it might feel a bit basic in certain areas."

"I wish there were more modules expanding on applying the SIM model to specific challenging relationship dynamics."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Becoming Your Best Self - Transform Your Life In 6 steps with these activities:

Review 'Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love'

Show steps

Gain a deeper understanding of attachment styles and their impact on relationships, which is crucial for self-awareness and improving interpersonal connections.

View Attached: The New Science of Adult Attachment... on Amazon

Show steps

Read the book 'Attached' and take notes on the different attachment styles.
Reflect on your own attachment style and how it might influence your relationships.
Identify strategies for building healthier relationships based on attachment theory.

Review basic psychology concepts

Show steps

Strengthen your understanding of fundamental psychological concepts that underpin the Self-Integration Model.

Browse courses on Cognitive Biases

Show steps

Review introductory psychology materials online or in textbooks.
Focus on concepts related to emotions, behavior, and relationships.
Take notes on key terms and definitions.

Practice identifying parent/filter states

Show steps

Reinforce your ability to recognize different parent/filter states in yourself and others through scenario-based exercises.

Show steps

Create a list of common scenarios or situations.
For each scenario, identify which parent/filter state is most likely to be activated.
Practice recognizing the verbal and nonverbal cues associated with each state.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Journal about your triggers

Show steps

Deepen your self-awareness by reflecting on your personal triggers and how you typically react to them.

Show steps

Identify situations that trigger strong emotional reactions in you.
Describe the external event and your internal monologue in detail.
Analyze which parent/filter states are activated during these situations.

Discuss course concepts with peers

Show steps

Enhance your understanding of the Self-Integration Model by discussing it with other students and sharing insights.

Show steps

Organize a virtual or in-person study group with other students.
Discuss the key concepts of the Self-Integration Model.
Share personal experiences and insights related to the course material.

Develop a personal action plan

Show steps

Create a personalized plan for applying the Self-Integration Model to improve your mental health and relationships.

Show steps

Identify specific goals for personal growth and relationship improvement.
Outline actionable steps for achieving these goals using the Self-Integration Model.
Track your progress and make adjustments as needed.

Review 'Transactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry'

Show steps

Expand your understanding of personality and communication patterns by exploring the principles of Transactional Analysis.

View Transactional Analysis in Psychotherapy: A... on Amazon

Show steps

Read 'Transactional Analysis in Psychotherapy' and take notes on key concepts.
Compare and contrast Transactional Analysis with the Self-Integration Model.
Reflect on how Transactional Analysis can inform your understanding of relationships.

Career center

Learners who complete Becoming Your Best Self - Transform Your Life In 6 steps will develop knowledge and skills that may be useful to these careers:

Life Coach

A life coach empowers clients to achieve their personal and professional goals. This course, with its emphasis on self-understanding and emotional regulation, directly aligns with the core principles of life coaching. The Self-Integration Model (SIM) taught in this course provides a framework for understanding client behavior and developing targeted strategies for growth. The course's focus on identifying triggers and de-escalating reactions is particularly valuable for a life coach looking to guide clients through challenging situations. By helping clients unpack their past and understand their present reactions, you, as a life coach, can facilitate lasting positive change. The six-step healing model may allow a life coach to better provide support.

See salaries and explore the career path for Life Coach

Guidance Counselor

Guidance counselors support students' academic, personal, and social development. This course's focus on self-awareness and emotional regulation makes it highly relevant to this role. A guidance counselor can use the principles of the Self-Integration Model (SIM) to help students understand their behaviors and reactions, particularly in stressful situations. By understanding healthy and unhealthy parent states, you may be able to better help students work through relationship issues. The course's emphasis on identifying triggers and de-escalating reactions is helpful when working with students facing academic or personal challenges. By focusing on the six-step healing method, a guidance counselor may be able to help students better manage anxiety and stress.

See salaries and explore the career path for Guidance Counselor

Human Resources Generalist

A human resources generalist manages various aspects of the employee lifecycle, from recruitment to employee relations. Understanding human behavior and fostering a positive work environment are crucial in this role. This course's focus on self-understanding and emotional regulation can significantly benefit a human resources generalist. The Self-Integration Model (SIM) provides a framework for understanding employee interactions and addressing conflict constructively. By understanding the reasons employees behave in certain ways, an experienced human resources generalist can manage conflict more effectively. The human resources generalist may also find the discussion family origins helpful in understanding individual differences.

See salaries and explore the career path for Human Resources Generalist

Conflict Mediator

Conflict mediators facilitate communication and negotiation between disputing parties to reach mutually agreeable resolutions. Understanding the underlying causes of conflict and employing effective communication techniques are essential for a conflict mediator. This course's emphasis on self-awareness, emotional regulation, and understanding interpersonal dynamics directly supports the skills required in this role. The Self-Integration Model (SIM) may help a conflict mediator identify the root causes of conflict, while the course's focus on de-escalating reactions can help manage tense situations. By learning about different communication styles, you, as a conflict mediator, can guide parties toward a more productive dialogue.

See salaries and explore the career path for Conflict Mediator

Social Worker

Social workers provide support and advocacy to individuals and families facing various challenges. This course's emphasis on self-understanding and emotional regulation is highly relevant to social work practice. A social worker can use the principles of the Self-Integration Model (SIM) to better understand client behavior and develop effective intervention strategies. The course's focus on identifying triggers and de-escalating reactions is helpful when working with clients facing trauma or mental health issues. Social workers may discover that the course assists them in establishing more empathic relationships with the people they serve. This course may give a social worker more tools to use while serving the public.

See salaries and explore the career path for Social Worker

Marriage and Family Therapist

Marriage and family therapists work with couples and families to address relationship issues and improve communication. This course's emphasis on self-understanding and emotional regulation may benefit those in this field. A marriage and family therapist can use the Self-Integration Model to help partners and family members better understand their own reactions and the reactions of others. The tools the course provides could be beneficial when working to build stronger, more fulfilling relationships.

See salaries and explore the career path for Marriage and Family Therapist

School Psychologist

School psychologists work to support students’ mental health and academic success. This course's emphasis on self-awareness and emotional regulation directly supports their work. A school psychologist can use the Self-Integration Model (SIM) framework taught to understand student behavior, manage difficult situations, and promote healthy emotional development. The course may provide insight into addressing challenges in a school environment. By creating a healthier environment, a school psychologist may find greater success.

See salaries and explore the career path for School Psychologist

Psychotherapist

Psychotherapists provide therapy and counseling to individuals struggling with mental health concerns. Usually, this role requires an advanced degree. This course may be useful for psychotherapists by enhancing their emotional intelligence and self-awareness. The Self-Integration Model (SIM) may provide an additional framework for understanding client behavior and inform therapeutic interventions. The tools for self-regulation may also improve a psychotherapist's work with patients.

See salaries and explore the career path for Psychotherapist

Substance Abuse Counselor

Substance abuse counselors help individuals overcome addiction and develop coping mechanisms for maintaining sobriety. This course's focus on understanding triggers and managing reactivity may be useful in the field. Individuals in recovery often grapple with intense emotions and challenging life circumstances, so a substance abuse counselor armed with the Self-Integration Model may be more effective in their role. The course's emphasis on building self-awareness could allow a substance abuse counselor to better relate with clients.

See salaries and explore the career path for Substance Abuse Counselor

Special Education Teacher

Special education teachers work with students who have a wide range of learning differences and disabilities. This course, with its emphasis on self-understanding and emotional regulation, may be useful to special education teachers. It is crucial that special education teachers know how to de-escalate negative feelings and emotions. By understanding how their family of origin has impacted them, a special education teacher may be able to view their students from a more objective point of view.

See salaries and explore the career path for Special Education Teacher

Nurse

Nurses provide direct patient care and support. This course, with its emphasis on self-understanding and emotional regulation, may be useful to nurses. Understanding how to de-escalate negative feelings and emotions is important for nurses. By viewing themselves from a more objective point of view, a nurse may be able to better connect with their patients. The course may allow a nurse to better deliver care to their patients.

See salaries and explore the career path for Nurse

Physician

Physicians diagnose and treat illnesses and injuries. This course, with its emphasis on self-understanding and emotional regulation, may be useful to physicians. Understanding how to de-escalate negative feelings and emotions is important for patient care. By viewing themselves from a more objective point of view, a physician may be able to better connect with their patients. The course may allow a physician to better deliver care to their patients.

See salaries and explore the career path for Physician

Police Officer

Police officers protect communities by enforcing laws and preventing crime. The ability to remain calm in high-pressure situations and effectively communicate with diverse populations is paramount. This course, with its focus on understanding triggers and de-escalating reactions, may enhance these essential skills. Gaining insight into their own emotional responses could enable a police officer to approach tense encounters with greater composure and empathy, potentially leading to more positive outcomes.

See salaries and explore the career path for Police Officer

Firefighter

Firefighters respond to emergencies, including fires and medical situations. This course, with its emphasis on self-understanding and emotional regulation, may be useful to firefighters. Understanding how to de-escalate negative feelings and emotions is important for emergency response. By viewing themselves from a more objective point of view, a firefighter may be able to better connect with victims. The course may allow a firefighter to better serve their communities.

See salaries and explore the career path for Firefighter

Paramedic

Paramedics provide emergency medical care to sick or injured individuals. Often, paramedics must work under pressure and in difficult environments. By focusing on their own emotional regulation and understanding of their triggers, paramedics may be able to make better decisions under stress. By understanding the Self-Integration Model (SIM), a paramedic may be more able to communicate with distressed family members and patients.

See salaries and explore the career path for Paramedic

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Becoming Your Best Self - Transform Your Life In 6 steps.

Cognitive Behavior Therapy

Save

This foundational text widely used in academic settings and by professionals. It provides a comprehensive overview of CBT principles and techniques, making it essential for gaining a broad understanding. The third edition incorporates recent advancements and includes practical tools like worksheets and case examples.

Cognitive Behavior Therapy: Basics and Beyond

Kindle Edition

$$$

The Body Keeps the Score

Save

Explores the impact of trauma on the brain, mind, and body. It provides a comprehensive overview of trauma-informed care and offers practical tools for healing from trauma.

Becoming Your Best Self - Transform Your Life In 6 steps

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Becoming your best self

Activities

Career center

Reading list

Share

Similar courses

Udemy Buyer Protection & Guarantee

Free Lecture Previews

30-Day Money-Back Guarantee

Verified Academic & Industry Partner